RegimeninAutumn

2023.02.01

In

thefall,thetemperaturegoesdown.Theleaveschangecolor,andtheleavesfalloffthetrees.Themorestressyouareunder,themorelikelyyouaregoingtocatchacold.SLEEP05EXERCISEFOOD西紅柿tomato

菠蘿pineapple

西瓜watermelon

香蕉banana

柚子shaddock(pomelo)橙子orange

蘋果apple

檸檬lemon乒乓球Tabletennis

籃球Basketball體操Gymnastics跑步Running自行車Cycling滑雪SkiingNo.1DoeatmoistfoodDosAccordingtotraditionalChinesemedicine,autumncorrespondstothelungsofthehumanbody.No.2DohaveeasilydigestedfoodDosPeople'sspleenandstomachfunctionsareweakenedbecauseoftherawandcold

food

they

had

duringthelong,hotsummer.No.3DotakevitaminsupplementsDos

Thenumberandvitalityofimmunecellsarerelatedtovitaminswhenthebodyresistsforeigninvasion.No.1Don'teatingirritatingfoodDon'tsIn

autumn,

the

resistance

function

of

the

human

body

will

be

significantly

decreased,

so

people

should

pay

attention

to

eating

less

irritating

food,

like

spicy

food

and

cold

food,

which

could

cause

some

ulcers

and

inflammation

in

the

intestinal

tract.

No.2Don'ttaketoomuchtonicsDon'tsIn

autumn,

the

resistance

function

of

the

human

body

will

be

significantly

decreased,

so

people

should

pay

attention

to

eating

less

irritating

food,

like

spicy

food

and

cold

food,

which

could

cause

some

ulcers

and

inflammation

in

the

intestinal

tract.

In

autumn,

the

resistance

function

of

the

human

body

will

be

significantly

decreased.

People

should

pay

attention

to

eating

less

irritating

food,

like

spicy

food

and

cold

food,

which

could

cause

some

ulcers

and

inflammation

in

the

intestinal

tract.

To

avoid

getting

tired

at

noon

and

stay

energetic

throughout

the

day

in

autumn,

it

is

an

ideal

way

to

do

two

or

three

high-intensity

exercises

a

week5127