寫作假如你是李華，你校交換生Jack進(jìn)入高中后感覺學(xué)習(xí)壓力大，睡眠差，影響學(xué)習(xí)和生活。請(qǐng)你用英文給他寫一封信，內(nèi)容包括：1.給予安慰;2.提出建議并說明理由。注意：1.寫作詞數(shù)應(yīng)為100左右;2.可適當(dāng)增加細(xì)節(jié)，以使行文連貫;3.開頭結(jié)尾已給出，不計(jì)入總詞數(shù)。______________________________________________________________________________________________________________________________________給交換生Jack寫建議信的寫作寫作提綱（分三段）第一段：情感共鳴與安慰表達(dá)理解（adjustingtoanewenvironmentischallenging）強(qiáng)調(diào)壓力的普遍性（normaltofeeloverwhelmed）傳遞希望（thingswillimprovewithtime）第二段：具體建議（分點(diǎn)說明）睡眠管理：保證7-8小時(shí)睡眠（充足睡眠提升專注力）睡前避免電子設(shè)備（藍(lán)光影響褪黑素分泌）時(shí)間管理：使用四象限法區(qū)分任務(wù)優(yōu)先級(jí)（緊急vs重要）每學(xué)習(xí)45分鐘休息10分鐘（番茄工作法）壓力釋放：每日30分鐘有氧運(yùn)動(dòng)（如跑步、跳繩）嘗試冥想或?qū)懭沼洠ㄇ榫w疏導(dǎo)）第三段：支持與鼓勵(lì)主動(dòng)提供幫助（studytogether/exercisebuddy）引用名人名言強(qiáng)化信心（如“Allthingsaredifficultbeforetheyareeasy.”）結(jié)尾用表情符號(hào)增強(qiáng)親切感（???）語言積累（10個(gè)短語+5個(gè)佳句）短語：academicburnout學(xué)業(yè)倦怠timemanagementstrategies時(shí)間管理策略stress-relieftechniques減壓技巧maintainahealthyroutine保持健康作息seekprofessionalguidance尋求專業(yè)指導(dǎo)peersupportnetwork同伴支持網(wǎng)絡(luò)melatoninproduction褪黑素分泌cortisollevels皮質(zhì)醇水平cognitivefunction認(rèn)知功能emotionalresilience情緒韌性佳句："Sleepisthegoldenchainthattieshealthandourbodiestogether—don’tbreakit.""You’renotbehind;you’readaptingtoanewrhythm—onethat’suniquelyyours.""Stressisnotyourenemy—it’sasignalthatyoucaredeeplyaboutgrowing.""A10-minutewalkcanresetyourmindbetterthanscrollingthroughsocialmedia.""Remember,eventhetallesttreesstartedasseedsburiedindarkness."寫作示范三篇（160詞）示范一（科學(xué)方法型）DearJack,I’msorrytohearyou’restruggling.Adjustingtoanewschoolistough,butyou’renotalone.Here’smyadvice:Sleephygiene：Sticktoastrictbedtimeandavoidscreensbeforebed.Researchshowsconsistentsleepimprovesmemoryandreducesanxiety.PomodoroTechnique：Studyfor25minutes,thentakea5-minutebreak.Thispreventsburnoutandboostsproductivity.Mindfulness：Try5minutesofdeepbreathingbeforeexams.Itlowerscortisollevelsandclearsyourmind.Ifyou’dlike,wecancreateastudyscheduletogether.You’vehandledbiggerchallenges—thisisjustaspeedbump.Bestwishes,LiHua示范二（情感支持型）DearJack,Iknowhowisolatingthisfeels—I’vebeenthere.Let’stacklethistogether:Exercisebuddy：Joinmeformorningjogs.Movingyourbodyreleasesendorphinsandclearsyourhead.Studygroups：Wecanformasmallgrouptosharenotesanddecompress.Miserylovescompany,butsodoessuccess!Counselorvisit：Ms.Zhangissuperkindandhelpsstudentswithtimemanagement.Shegavemegreattipslastyear.You’restrongerthanyouthink.Let’smeetafterschooltobrainstorm—tea’sonme!Bestwishes,LiHua示范三（創(chuàng)意減壓型）DearJack,Stressed?Let’sgetcreative:Arttherapy：Spend15minutesdoodlingyourworries.It’ssurprisinghowmuchbetteryou’llfeel.Musicstudysessions：Createaplaylistofinstrumentalmusic—studiessayitenhancesfocus.20-minuterule：Ifataskfeelsoverwhelming,committoworkingonitforjust20minutes.You’lloftenkeepgoing.Let’shaveamovienightthisweekendtorecharge.You’vegotthis,andI’vegotyourback.Bestwishes,LiHua【答案】DearJack，Youwrotethatyoucouldn’tsleepwellbecauseofgreatpressure.Iunderstandyouareanxiousinyourfreshmanyear.Therefore,I’dliketoofferyousomesuggestions.Firstly,Isuggestthatyoutalktosomeoneyoutrusttoshareyourfeelingsandgetsupport.Secondly,extra-curricularactivitiesandteamgameswithclassmateswillalsobehelpfultogetridofyourpressure.Itmaybebeneficialifyouexerciseregularly.Inthiswayyou