作業(yè)19健康指南類說明文2025高考英語大二輪考前必背

七選五閱讀作業(yè)19健康指南類說明文

（分值：37.5分）

（每小題2.5分，滿分37.5分）

A

（2024?河南新鄉(xiāng)二模）

Wewatchoursaltandfat'intaketoprotectourhearts.Weexerciseandtakecalciumtoprotect

ourbones.Weusesunscreentoprotectourskin.1Alot.Weaskedexpertswhatlifestylesteps

peopleshouldbetakingtoprotecttheirvisionandeyehealth.

Investinqualitysunglasses.Protectingtheeyesfromultravioletrays（紫夕卜線）isvery

important.2Toshieldyoureyes,wearsunglassescertifiedtoblockout99to100percentof

UVAandUVBrays.

3Youdon'thavetobedoingconstructionworkorfactoryworktoneedprotective

③eyewear.Gardening,yardwork,homerepairsandsportsallposetheriskoftrauma（損傷）tothe

eyes.lt'sestimatedthatupto90percentofsports-relatedeyeinjuriesareactuallypreventable

withpropereyeprotection.Expertsrecommendwearingsportsorsafetyglasseswith

poly-carbonatelenses,whichareatypeofplasticthatwillnoteasilyshatterorbreak.

Takeabreakfromscreens.4Butstaringatascreencanleaveeyesfatigued（疲憊的）and

mayblurvision.Expertssuggestfollowingthe20-20-20rule:Every20minutes,takeabreakand

lookatsomethingabout20feetawayfor20seconds.

Getyoureyescheckedregularly.Thatmeanshavingyoureyestestedbyanoptometristor

healthcareprovidereveryonetotwoyears.Don,tforgettoseeaneyespecialistfora④checkup

regularly,ifpossible,5

A.Stayawayfromdangerouswork.

B.Wearsafetyglasseswhenneeded.

C.Buthowcanweprotectoureyesfromscreen?

D.Butwhatcanwedotoprotectoureyesallyearround?

E.Notalleyeproblemsarenoticeable,andallarebesttreatedwhenfoundearly.

F.It'soneofthebiggestthingsinourenvironmenttohaveanimpactontheeyes.

G.There?snoscientificevidencethatthelightfromelectronicscreensdamageseyes.

語篇解讀這是一篇說明文。文章給出了保護(hù)眼睛和視力的建議。

1.答案D

解析上文是關(guān)于如何保護(hù)心臟、骨骼和皮膚的，而下文是關(guān)于如何保護(hù)眼睛的，由此可知

空處應(yīng)該詢問保護(hù)眼睛的方法。D項(xiàng)“Butwhatcanwedotoprotectoureyesallyearround?

（但是我們能做些什么來全年保護(hù)我們的眼睛呢？）”符合語境，且與空后的答語“Alot.”呼

應(yīng)。故選D。

2.答案F

解析本段提出的建議是戴上太陽鏡來保護(hù)眼睛免受紫外線照射，F(xiàn)項(xiàng)“It'soneofthe

biggestthingsinourenvironmenttohaveanimpactontheeyes.（這是我們生活環(huán)境中對眼睛影

響最大的因素之一）”中的“It”指代上文中的“ultravioletrays”,符合語境。故選F。

3.答案B

解析空處為段落主旨句。根據(jù)下文中“據(jù)估計(jì)，高達(dá)90%的與運(yùn)動(dòng)有關(guān)的眼部傷害實(shí)際上

是可以通過適當(dāng)?shù)难劬ΡＷo(hù)來預(yù)防的。專家建議戴有聚碳酸酯鏡片的運(yùn)動(dòng)眼鏡或安全眼鏡，

聚碳酸酯鏡片是一種不易破碎的塑料”可推知，本段建議在必要的時(shí)候需要戴上安全眼鏡。

B項(xiàng)“Wearsafetyglasseswhenneeded.”符合語境。故選B。

4.答案G

解析根據(jù)下文“Butstaringatascreencan...blurvision.（但是盯著屏幕會(huì)讓眼睛疲勞，可能會(huì)

模糊視力。）”可知，空處和下文形成轉(zhuǎn)折關(guān)系，說明電子屏幕發(fā)出的光不一定會(huì)損害眼睛。

G項(xiàng)“There'snoscientificevidencethatthelightfromelectronicscreensdamageseyes.（沒有科

學(xué)證據(jù)表明電子屏幕發(fā)出的光會(huì)損害眼睛）”符合語境。故選G。

5.答案E

解析本段主要建議定期檢查眼睛，空處承接上文，說明定期檢查眼睛的好處就是及早發(fā)現(xiàn)

問題并進(jìn)行治療。E項(xiàng)"Notalleyeproblemsarenoticeable,andallarebesttreatedwhenfound

early.（并非所有的眼部問題都是顯而易見的，而且及早發(fā)現(xiàn)最好治療）”符合語境。故選E。

語境猜詞

①intake（合）=in+take攝入，吸入

②sunscreen（合）=sun+screen防曬油；防曬霜

（S）eyewear（^n）=eye+wear眼鏡防護(hù)；護(hù)目鏡

④checkup（合）=check+up審查，檢查；健康檢查

B

（2024?安徽“江南十校”一模）

Witheverythinggoingonintheworld,it'snowondersomanyofusarestrugglingtosleep.

1_Andit'shardtofallbackasleepagain.However,simplestepsbeforebedcanhelp.

Testyourpillow.Ifyouboughtyourpillowin2022,it'salreadyold.TheNationalSleep

Foundationsuggestsreplacingyourpilloweveryonetotwoyears.2"Whenyourbrainis

sendingpainsignals,itcan'tsendsleepsignals,“saysDrMichaelJBreus,a①clinical

psychologistandsleepspecialist.

Getanhourofsunlighteachday.Momingsunlightisimportantforgoodsleep."Itstops

producingmelatonininyourbrain,which,helpsrelievethesleepymorningfeeling,“Breus

says.ltalsosetsamentaltimetoproducemelatonin,theso-calledsleephormone,that

evening.Aimfor15to30minutesofdirectlightfirstandtwo15-minuteoutdoorbreaksduringthe

day.3

Skipsaltysnacksbeforebed.InaJapanesestudy,researchersfollowed321patientswith

high-saltdietsandsleepissuesfor12weeks.4Andthosewhoconsumedmoresaltwokeup

moreoftentogotothebathroom.

5Ifyouneedtoaircomplaintstoyourfamily,don'twaituntilnight.Toughdiscussions

arelesslikelytodisturbyoursoundsleepifyouinitiatethemearlier.Argumentscanactivateyour

sympatheticnervoussystem,whichdisturbssleep.Someresearchevensuggeststhatgoingtobed

angrymaymakeyou③bad-temperedthenextmorning.

A.Avoidargumentswithyourfamily.

B.@Handleyourtroublesbeforedinner.

C.Itsignalsyourbrainthatitistimetobeawake.

D.Itcontributestogoodhealthwhenexposedtolight.

E.It'snormaltowakeupatnight,especiallyasyouage.

F.Ausedoneinthepastcancauseneckpainandrestlesssleep.

G.Whenpeoplecutthemdown,theiraveragetoilettripsdecreased.

語篇解讀本文為說明文，主要說明了當(dāng)代社會(huì)很多人都出現(xiàn)了睡眠質(zhì)量問題，本文提出了

幾條建議，以幫助讀者提高睡眠質(zhì)量。

1.答案E

解析下文"Andit'shardtofallbackasleepagain.”描述很難再次入睡，由此可知本句主要

說明夜晚入睡的問題，E選項(xiàng)“半夜醒來很正常，尤其是隨著年齡的增長”在此處能起到承

上啟下的作用。故選E。

2.答案F

解析上文"TheNationalSleepFoundation...totwoyears.”提到需要每一到兩年更換一次枕

頭，下文"Whenyourbrain...sleepspecialist.”談?wù)撎弁磶淼挠绊?。由此可知，設(shè)空處應(yīng)與

“枕頭”和“疼痛”有關(guān)，F(xiàn)選項(xiàng)符合語境，且其中的代詞“one”指代上文的pillow,進(jìn)

一步解釋更換枕頭的原因：用過很久的枕頭可能導(dǎo)致頸部疼痛和輾轉(zhuǎn)難眠。故選F。

3.答案C

解析根據(jù)上文“Getanhourofsunlighteachday...Breussays.”可知，本段建議每天享受一小

時(shí)的陽光，這有助于緩解早晨的困倦感。C選項(xiàng)中的“It”指代上文提到的接受陽光直射和

戶外休息的行為。這種行為是為了提醒大腦白天要保持清醒。C選項(xiàng)“它告訴你的大腦是時(shí)

候清醒了”符合語境。故選C。

4.答案G

角星析由下文“Andthosewhoconsumedmoresaltwokeupmoreoftentogotothe

bathroom.（而那些攝入更多鹽的人更頻繁地醒來去洗手間。）”可知，減少高鹽飲食后，起夜

次數(shù)會(huì)減少。G選項(xiàng)“當(dāng)人們減少攝入時(shí)，他們平均上廁所的次數(shù)減少了“符合語境，故選

Go

5.答案B

解析根據(jù)下文可知，如果你需要向家人抱怨，不要拖到晚上。睡前的爭論對睡眠有影響，

甚至影響第二天的心情。故本段建議在晚飯前處理好麻煩?？仗幬挥诙问祝潜径沃髦季洹?/p>

故選B。

語境猜詞

①clinical（派）=clinic+al臨床的，臨床診斷的

②so-called（合）=so+called所謂的

③bad-tempered（合）=bad+tempered脾氣不好的；易怒的

④handle熟義：兒把手，拉手生義（文義）：o.應(yīng)付，處理

C

HopontheSilentWalkingTrend

Silentwalkinginvolveswalkingoutdoorswithoutdistractionslikemusicorconversations，

focusingonthemind-body-natureconnection.1That'saslower,lower-impactwaytorelax

andisgreatforfitness.Here?severythingyouneedtoknowaboutthetrend.

Selectanaturalsettingandfullyengageyoursenses.Forreapingthementalhealthbenefits,it

isrecommendedtofindaquietandpeacefulnaturallocation.2Meanwhile,consciously

observingthesights,sounds,smells,andphysicalsensationsduringthewalkcansignificantly

impactcognitiveandemotionalwell-being.

Tostimulatethemind,considerexploringdifferentroutesthanusual.Withoutyourfavourite

podcastorplaylist,youmightslipintoboredomonyourwalk.3Anditmightevenbegood

foryourbrain.Scientists①applaudthevirtuesofboredomforbrainhealth,believingthatitboosts

creativityandimprovessocialconnections.Andifyoudogetbored,restassuredthatitshows

you'vedisconnectedfrom②externaldistractions.Gowithit,andmakesureyoutakeadifferent

routeeachtime-it'11keepyoumotivated.

Startoffwithfive-minutesilentwalksandeventuallybuilduptothirtyminutes.Ifyou're

usuallyaheadphonewearer,itwillfeelsuperweirdtowalkwithoutyourgo-totunes,butgive

yourselfasecondtoadjust.Chancesare,onceyou'reafewminutesintoyoursilentwalk,you'11

feelthemagickickin.4

Regularreflectionandongoingdocumentationareessential.Aftercompletingasilentwalk,

taketimetoreflectuponanyemergingthoughts,feelings,orinsights.5Journalingaboutthe

experiencecanalsosolidifyconnectionsbetweenthoughtsandideas，providingavaluabletoolfor

self-reflectionandgrowth.

A.Butbeingboredwon'thurtyou.

B.Takingdifferentpathscanleadtoexcitingdiscoveries.

C.Adjustingtheroutinegraduallycanhelp?easeintotheexperience.

D.You'11alsostartnoticingthelittlethingsaroundyoumoreclearly.

E.Theycandeepenunderstandingandserveasarecordofpersonalgrowth.

F.Unlike"exercise-orientedwalking,itisn,taboutreachingcertainspeedorsteps.

G.Insuchanenvironment,youcanimmerseyourselfinthenaturalsoundscape（音景）.

語篇解讀本文是一篇說明文。文章介紹了靜默行走這一趨勢，探討了如何進(jìn)行靜默行走，

以及這種行走方式對健康的好處，特別是對促進(jìn)認(rèn)知和情感福祉的潛在影響。

1.答案F

解析根據(jù)上文“Silentwalkinginvolveswalking...connection」靜默行走包括在戶外行走，不

受音樂或?qū)υ挼雀蓴_，專注于身心自然的聯(lián)系。）”以及下文"That'saslower...aboutthe

trend.（這是一種較慢、影響較小的放松方式，非常適合健身。以下是您需要了解的有關(guān)這一

趨勢的所有信息。）”可知，空處應(yīng)補(bǔ)充上文內(nèi)容，并引出下文。F項(xiàng)“與以鍛煉為導(dǎo)向的行

走不同，它不關(guān)注達(dá)到特定的速度或步數(shù)”符合語境。F項(xiàng)中的it指代前文中的“Silent

walking","reachingcertainspeedorsteps和下文中的“aslower,lower-impactway”相呼

應(yīng)。故選F。

2.答案G

角星析上文“Selectanaturalsetting...peacefulnaturallocation.（選擇一個(gè)自然的環(huán)境，充分利用

你的感官。為了獲得心理健康的好處，建議找一個(gè)安靜、寧靜的自然環(huán)境）”說明靜默行走需

要選擇一個(gè)安靜、寧靜的自然環(huán)境。由此可知，空處應(yīng)承接上文內(nèi)容，G項(xiàng)“在這樣的環(huán)境

中，你可以沉浸在自然的音景中”符合語境，G項(xiàng)中的“Insuchanenvironment”和前文中的

“aquietandpeacefulnaturallocation,,相呼應(yīng)。故選G。

3.答案A

解析上文“Tostimulatethemind...onyourwalk.（為了刺激大腦，可以考慮探索與平時(shí)不同的

路線。如果沒有你最喜歡的播客或播放列表，你可能會(huì)在散步時(shí)陷入無聊。）”說明在靜默散

步時(shí)你可能會(huì)感到無聊?？仗幒涂蘸笠痪渑c前文形成轉(zhuǎn)折關(guān)系，指出無聊的積極影響，這為

下文科學(xué)家對無聊的積極評價(jià)提供了邏輯上的銜接。故選Ao

4.答案C

角畢析上文"Ifyou'reusuallyaheadphonewearer...you'Ufeelthemagickickin.（如果你通常

是一個(gè)戴耳機(jī)的人，在沒有音樂的情況下走路會(huì)感覺非常奇怪，但給自己一秒鐘的時(shí)間來調(diào)

整。很有可能，當(dāng)你安靜地散步幾分鐘后，你會(huì)感覺到神奇的力量出現(xiàn)了。）”說明當(dāng)你調(diào)整

自己去接受靜默行走時(shí)，你會(huì)發(fā)現(xiàn)它神奇的力量?？仗幨菍ι衔牡某薪樱⒑魬?yīng)段落主題。

空處所在的段落討論了開始進(jìn)行靜默行走的建議，從五分鐘開始，逐漸增加到三十分鐘。C

項(xiàng)“逐漸調(diào)整常規(guī)可以幫助輕松進(jìn)入體驗(yàn)”符合語境，故選C。

5.答案E

解析上文"Aftercompletingasilentwalk...orinsights.（在完成一次靜默行走后，花時(shí)間反思

任何新出現(xiàn)的想法、感受或見解。）”說明在完成靜默行走后需要作出反思。空處與前文內(nèi)容

形成邏輯上的解釋關(guān)系，說明反思的重要性。E項(xiàng)

“它們可以加深理解并作為個(gè)人成長的記錄”符合語境，E項(xiàng)中的They指代前文中的“any

emergingthoughts,feelings,orinsightsw0故選E。

語境猜詞

?applaud熟義：v.鼓掌生義（文義）：o.稱贊，贊許

②external（派）=exter+n+al外部的，外面的

③solidify（派）=solid+i+fy（使）變穩(wěn)固，鞏固

④easeinto逐漸適應(yīng)

⑤exercise-oriented（合）=exercise+oriented以鍛煉為導(dǎo)向

的作業(yè)20生活實(shí)用指南類說明文

（分值：37.5分）

（每小題2.5分，滿分37.5分）

A

（2022?浙江1月）

Ihavethesame24hoursinadayasyoudo,butIhavemadespecificchoicesthatallowmeto

makethemostofeveryday,andstillfeelhappyandrelaxed.1

?Pickthemostimportant.

2Focusonspendingtimethatforyouisfunandproductive.!chosethelifeofanadviser

becauseIliketoworkwithcompanies,butdon'twantthelifeofabigcompanyCEO.Mychoices

arebasedonthelifestyleIwant.

?Combineyouractivities.

Manypeoplegocrazytryingtofigureouthowtospendtimewithfriends,family,work,play,

etc.3Findwaystoenjoytheminacombinedmanner.Buildyoursociallifearoundpeoplein

yourworkenvironment.Findpeopleinyourcompanywhosharecommoninterestsanddevelop

yourcareer（職業(yè)）aroundthepeopleandactivitiesyoulove.

?4

Youwouldthinklearningtakesmoretimefromyou,butactuallytherearealwaysnewways

ofdoingthingsthatcansaveyoutimeondailytasks,freeingyouupforthemostimportant.Always

belookingforanewwaytogainbackanhourhereorthere.

?Lightenup.

Theworldwon'tcometoanendinmostcasesjustbecauseyouleftafewthings

undone.Celebrateprogressandkeep'refiningtowardahappyproductiveexistence.5Every

completionisasmallvictorythataddsupinabigway.

A.Speedup.

B.Beanactivelearner.

C.Stoptryingtobalancetimebetweenthemall.

D.Makechoicesaboutwhatismeaningfulinyourlife.

E.Thethingsyoudowellusuallygiveyougreaterjoy.

F.Perhapsthesetipswillhelpyoumakethemostofyourtime.

G.Thisiswhymakinglistsisimportantinanyproductivityhandbook.

語篇解讀本文是一篇說明文。作者給出了既可以充分利用時(shí)間又可以快樂放松的有效建議。

1.答案F

解析上文說作者做出選擇，充分利用每一天，并且依然感到快樂和輕松，根據(jù)下文各段落

小標(biāo)題可知，下文就如何充分利用每一天給出了建議，因此空格處應(yīng)是承上啟下，F(xiàn)項(xiàng)中的

“helpyoumakethemostofyourtime”與上文“tomakethemostofeveryday"一致，"tips”

引出下文的建議。故選F。

2.答案D

解析根據(jù)段落標(biāo)題“Pickthemostimportant.”可知，本段建議挑選最重要的；下文“Focus

onspendingtimethatforyouisfunandproductive.”說明要挑選一有趣的和富有成效的事情

去做，D項(xiàng)中的whatismeaningfulinyourlife,,與標(biāo)題中的“themostimportant”一下

文是對“Makechoices”的具體解釋。故選D。

3.答案C

角星析才艮據(jù)空前一句"Manypeoplegocrazytryingtofigureouthowtospendtimewithfriends,

family,work,play,etc.“可知，許多人非常想要弄清楚在生活中如何分配好時(shí)間。下文“Find

waystoenjoytheminacombinedmanner.”說明可以尋找一^方法把事情組合在一享受，因

此推斷空格處與上文是轉(zhuǎn)折關(guān)系，說明不要試圖均衡時(shí)間，C項(xiàng)“不要試圖在它們之間平衡

時(shí)間”符合語境。故選C。

4.答案B

解析空格處為段落小標(biāo)題。根據(jù)下文的介紹可推斷，本段講述學(xué)習(xí)雖然花費(fèi)很多時(shí)間，但

總是能有一些方法為你節(jié)省出時(shí)間做其他事情，因此要做有效的學(xué)習(xí)者。B項(xiàng)“做有效的學(xué)

習(xí)者”適合作段落標(biāo)題，故選B。

5.答案G

解析下文“Everycompletionisasmallvictorythataddsupinabigway.”說明事情要一^牛一

件去做，G項(xiàng)中的“makinglists”與之呼應(yīng)，因此推斷G項(xiàng)“這就是為什么列清單在任何生

產(chǎn)效率手冊中都很重要的原因“符合語境。選項(xiàng)中的productivity呼應(yīng)空前一句中的

productiveo故選G。

語境猜詞

①refine（派）=re+fine改進(jìn)，改善

②productivity（派）=product+ive+ty生產(chǎn)率，生產(chǎn)力

③handbook（合）=hand+book手冊，指南

B

（2024?河南信陽二模）

Thesecrettotrulyenjoyinglifeliesinmakingsmallchangestoeverydaylives.Takingcareof

yourselfandconnectingwithothersarejustsomeofthewaysyoucanliveahappylife.We,ve

madean①extensivelistofpracticaltips.1

Putyourselfandyourhappinessfirst.Whilemakingadecision,choosethethingsthatwill

makeyouthemostpleased.2Whenyoufocusonyourpassionsandinterests,you'11feel

moreoptimisticandenergized.Andallowyourselftobeinvolvedinthesmallthingsthatcankeep

yourspiritsup,suchasgoingforashortwalkeachday.

Rewardyourselfformakingprogressandcontinuingtogrow.Makesuretocelebrateeventhe

smallestsignsofprogressandgrowthratherthanonlypraisingyourselfforthesuccesses.Give

yourselfanencouraginggestureorwordoccasionally.3Or,besuretorewardyourselfwith

smallbreaksthroughouttheworkday.

4Ratherthanbottlingupallofyourthoughtsandkeepingthemtoyourself,letothers

knowwhenyouneedsomething.Doingsocanhelpyoubecomemoreconfidentandfeellikeyou

havecontroloveryourlife.Whenyouspeakyourmindandlivelifeonyourownterms，you'11be

morecontent.

Turnoffthenewseverynowandthen.Consumingtoomuchnegativenewscanleadto

stress.Whileit'sgreattokeepupwithcurrentevents,thenewscanhaveabadeffectonyour

happinesslevelsiflotsofnegativethingshavehappenedrecently.5Ifyoustillwanttoread,

avoidpotentiallystressfultopics.

A.Behonestaboutyourwantsandneeds.

B.Don'tbeafraidtoseekoutnewexperiences.

C.They'11helpyouenjoyyourlifetothefullest.

D.Also,maketakingcareofyourselfatoppriority.

E.Investyourtimeandresourcesinimprovingyourself.

F.Evenjustskippingitforadayortwomighthelpeaseyourworry.

G.Buyyourselfatreatwheneveryoucrosssomethingoffyourto-dolist.

語篇解讀本文是一篇說明文。文章介紹了如何真正地享受生活的幾點(diǎn)實(shí)用建議。

1.答案C

解析上文提到''照顧好自己以及與他人建立良好關(guān)系只是你可以過上幸福生活的一些方

式，我們列出了廣泛的實(shí)用技巧”，故空處內(nèi)容應(yīng)與這些技巧有關(guān)，因此C項(xiàng)“它們會(huì)幫你

最大限度地享受生活”符合語境，故選C。

2.答案D

解析上文"Putyourselfandyourhappinessfirst...themostpleased.（把你自己和你的幸福放在

第一位。在做決定的時(shí)候，選擇最讓你滿意的事情。）”說明要考慮你的快樂，D項(xiàng)“此外，

把照顧好自己放在第一位”符合語境，D項(xiàng)中的“priority”與本段第一句中的“first”屬于

語義復(fù)現(xiàn)。故選D。

3.答案G

角翠析上文"Giveyourselfanencouraginggestureorwordoccasionally.（偶爾給自己一個(gè)鼓勵(lì)

的手勢或話語。）”說明要獎(jiǎng)勵(lì)自己取得的進(jìn)步及成長，空處內(nèi)容承接上文也應(yīng)是關(guān)于獎(jiǎng)勵(lì)自

己的具體做法。因此G項(xiàng)“每當(dāng)你從待辦事項(xiàng)清單上劃掉一些東西時(shí)，犒勞一下自己”符合

語境，故選G。

4.答案A

解析下文"Ratherthanbottlingup...controloveryourlife.（當(dāng)你需要什么的時(shí)候，要讓別人知

道，而不是把你所有的想法都藏起來，留給自己。這樣做可以幫助你變得更加自信，感覺自

己可以控制自己的生活。）”說明要說出自己的需求，不要隱藏，因此A項(xiàng)“不隱瞞你的需

要和需求”能概括本段主旨，故選A。

5.答案F

解析上文“Whileit'sgreattokeepupwithcurrentevents...havehappenedrecently.（雖然了解

時(shí)事是件好事，但如果最近發(fā)生了很多負(fù)面的事情，這個(gè)消息可能會(huì)對你的幸福水平產(chǎn)生不

利影響。）”說明負(fù)面新聞會(huì)對幸福水平有不良影響，故空處應(yīng)涉及看新聞的正確做法。因此

F項(xiàng)“即使只有一兩天不看新聞也可能有助于減輕你的擔(dān)憂”符合語境，故選F。

語境猜詞

①extensive（派）=ex+tens+ive廣闊的；廣泛的

②energize（派）=energ（y）+ize使充滿熱情

③bottleup壓抑，抑制；隱瞞

C

（2024?廣東汕頭一模）

TheDeclutteringPhilosophyThat

KeepsYourHomeOrganized

Whenyousitatyourdesk,youmayconstantlybeconfrontedbychaos.1Hereanexpert

sharessomeusefulstrategiesto①keepourmessesatbayandherdeclutteringphilosophy-getting

ridofunnecessarypossessionsanddistractions.

2uWhatbecomesclutterandwhereyourcluttercollectscansayalotaboutwhat's

goingonwithyou."Thusthefirstthingyoushouldkeepinmindistounderstandyour

clutter.Whenyouunderstandthereasonsbehindyourclutter,it'saloteasiertoknowwhattokeep

andwhattogetridof.

Whenitcomestoorganizing,don'tbiteoffmorethanyoucanchew.Ifyoustartoffwithtoo

bigagoal,youmightgetdiscouragedifthejobtakestoolong.3Instead,startwithsomething

lesschallenging.Youcanalsoworkwithinshorttimerestrictions.Allinall,settingrealisticgoals

andbreakingtasksupintomanageableportionscanreallyhelp.

Onceyou'vechosenanareatodeclutter,makealistofeverythingyouhaveinthat

space.Thencomesthehardestpart:figuringoutwhattogetridof.Atthisstage,pleaselookatyour

itemswithneutraleyes.4

②Admittedly,it'seasytobeorganizedthedayafterdecluttering,whentidinessisstilltopof

mind.Butwhathappenswhenyoucomehomefromatripandaretootiredtounpackyourluggage?

Orwhenyougetthefluandaretoosicktocleanup?5Inotherwords,makeasystemthat

worksforyouevenwhenyou'vegottoworkorwhenyou'vegotacold.

A.Everyone