Unit3

Sports

and

fitness

Reading

for

writingWhichlifestyleishealthy?

Why?Howcanwekeephealthy?

EathealthyfoodsRegularexerciseGetenoughsleepReducestress(stressmanagement)Drinkwater(keepwell-hydrated)Ahighschoolclasshasawellnessbook

inwhichtheyexchangeideasabouthealthandfitness.Read

whatKaylawroteandfindout

whatproblemsshefaces.Fitpeoplearebetterabletocopewithstress.stressfuladj.Pre-writing02Let’sread!Pre-writing02KaylaWhat

wasKaylaanxiousabout?academicperformanceappearanceandbodyfamilymattersuncertaintyaboutthefutureemotionalfeelingscharacters/personalitiesGuessWhy?What?Pre-writing02Ahighschoolclasshasawellnessbookinwhichtheyexchangeideasabouthealthandfitness.ReadwhatKaylawroteandanswerthequestions.WhatproblemdidKaylahaveinthepast?2.Whatdoesthesentence"Ialmostwentbananas"mean?3.Whatmadeherchangeherthinking?Pre-writing02Underlinethewordsandphrasesusedinthetexttoshowdifferences.ratherthan，insteadofbut，instead…h(huán)owever/though,differentfrom,ontheotherhand…moreexpressions:ThenIreadanarticlethatsaidinsteadofasking“AmIfat?”Ishouldbeasking“AmIfit?”Ihadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbegantochange.Insteadofsaying“Iwanttolosethreekilos”,Iwouldsay“Iwanttoruntwokilometresineightminutes”or“Iwanttobeabletodo30push-ups”.RatherthancuttingoutthefoodsIenjoyed,Iaddedhealthyfoodstomymeals.Icouldstillhaveaburgernowandthen,butIwouldaddasaladoranapple.Finally,Istoppedcomparingmyselfwithactressesandmodelsandlookingforthingsthatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIlikedaboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappierandhealthier.

Writingtip3:Makeacomparisonwiththeseusefulexpressions.Readingforlanguage

Whatdoyouthinkarethemostimportantchangesforhertobemorepositiveandwhy?wellnessproblemweightandlooksturningpointThepastThepresentactions(verbs)resultsGoingPositiveratherthan,insteadof,but，instead…Tip1:Describethepositivechangesbymakingcomparison.Tip2:Makeacomparisonwiththeseusefulexpressions.Tip3:Makethetextwell-organisedwithlinkingwords.languagecontent+++toliveahealthylifebothphysicallyandmentally.ConclusionUnderline

the

words

that

show

similarities

and

differences.Similarities:looklike,too,still,both…and

Differences:instead

of,rather

than,instead,makesuchadifference,butRetelling

In

the

pastI

always

wanted…

worried

about…

tried…

went

bananas.

At

presentI

read...

started…Rather

than…I

added…

Finally,

I

stopped…I

made…

I

became…

Chooseoneofthefollowingquestionsandwriteapageforyourclasswellnessbook.3124Whatcanyoudotomakeexerciselikejoggingmoreenjoyable?FindapartnerPlaysportswithfriendsListentomusicWearcomfortableclothesandshoesBeflexibleDrinkplentyofwaterChooseanexercisethatyouenjoylooklikeinsteadofratherthancomparing…withInstead2.Underlinethewordsandphrasesusedinthetexttoshowsimilaritiesanddifferences.Pre-writing02Writeapageforaclasswellnessbook.While-writing03Discussthequestionsbelow.ExerciseWhatcanyoudotomakeexerciselikejoggingmoreenjoyable?Self-confidenceWhatcanyoudotobecomemoreconfidentandfeelbetteraboutyourself?StressHowcanyouplanyourworkandmakesurethatyoualsohavetimetorestandrelax?FoodHowcanyoumakeyourmealshealthier?Workingroups.While-writing03ExerciseWhatcanyoudotomakeexerciselikejoggingmoreenjoyable?StressHowcanyouplanyourworkandmakesurethatyoualsohavetimetorestandrelax?IfIambymyself,IcanlistentomyfavoritemusiconheadphoneswhileIexercise