2025-2026學(xué)年高考一輪專題復(fù)習(xí)

話題突破15體育健身（聽(tīng)力專練）

考量今析

體育健康類聽(tīng)力題目通常從以下幾個(gè)維度進(jìn)行考查：

i.主旨大意題

考查內(nèi)容：對(duì)話或獨(dú)白的主要話題是什么。

常見(jiàn)提問(wèn)方式：

Whatarethespeakersmainlytalkingabout?

Whatistheconversation/mainlyabout?

考點(diǎn)：需要考生從細(xì)節(jié)中概括出核心話題，如“健身計(jì)劃”、“減肥課程”、“體育賽事”等。

2.細(xì)節(jié)信息題

考查內(nèi)容：對(duì)話中的具體信息，如時(shí)間、地點(diǎn)、方式、原因、數(shù)字等。

常見(jiàn)提問(wèn)方式：

Howdoes...stayhealthy?（方式）

Whenwill...start?（時(shí)間）

Howmuchdoes...cost?（數(shù)字）

Whydoes...doexercise?（原因）

考點(diǎn)：這是最主要的題型，要求考生精準(zhǔn)捕捉與體育健身活動(dòng)相關(guān)的關(guān)鍵細(xì)節(jié)。

3.推理判斷題

考查內(nèi)容：說(shuō)話者的觀點(diǎn)、意圖、身份或關(guān)系。

常見(jiàn)提問(wèn)方式：

Whatdoestheman/womanimply?

Whatcanweinferfromtheconversation?

Whatistheprobablerelationshipbetweenthespeakers?

考點(diǎn)：需要考生根據(jù)語(yǔ)氣、用詞和上下文進(jìn)行邏輯推斷。例如，AKuIcanhelpyoudoaphysicalfitnesstest

可推斷男士是健身房工作人員。

4.行動(dòng)計(jì)劃題

考查內(nèi)容：說(shuō)話者已經(jīng)、正在或?qū)⒁鍪裁础?/p>

常見(jiàn)提問(wèn)方式：

Whatwilltheman/woman/probabiydonext?

Whatistheman/woman/goingtodo?

考點(diǎn)：常圍繞健身的下一步安排、課程報(bào)名、設(shè)施使用等展開(kāi)。

解題技巧

技巧1讀題預(yù)測(cè)，抓住核心

在聽(tīng)力開(kāi)始前，快速瀏覽問(wèn)題和選項(xiàng)，預(yù)測(cè)對(duì)話主題。如果看到gym,exercise,weight,fit等詞，應(yīng)立刻激

活體育健康話題的語(yǔ)料庫(kù)。

技巧2抓住“動(dòng)詞”和“名詞”

這類話題的核心是“做什么運(yùn)動(dòng)”和“使用什么設(shè)施"。聽(tīng)音時(shí)要重點(diǎn)關(guān)注表示體育活動(dòng)的動(dòng)詞(如jog,lift

weights)和名詞(如fitnesscenter,runningmachine)0

技巧3記錄關(guān)鍵數(shù)字和信息

注意捕捉與健身相關(guān)的數(shù)字信息，如：

時(shí)間：halfanhour,twiceaweek,24hours

價(jià)格：$10,halfprice

重量/距離：20()pounds,21,1(X)meters

技巧4注意轉(zhuǎn)折和建議

轉(zhuǎn)折詞(but,however)之后往往是答題關(guān)鍵。同時(shí),表達(dá)建議的句型(Youshould...,Isuggest....Whynot...)

后面常跟著解決問(wèn)題的辦法或說(shuō)話者的真實(shí)意圖。

技巧5識(shí)別典型場(chǎng)景和角色

熟悉典型場(chǎng)景(如健身房咨詢、酒店問(wèn)詢)中的固定用語(yǔ)，有助于快速判斷人物關(guān)系和對(duì)話發(fā)生的地點(diǎn)。

轄科總輅

fitness/tokeepfit/toworkout健身/保持健康/鍛煉

physicalactivity/exercise體育活動(dòng)/鍛煉

health/healthylifestyle/wellness健康/健康的生活方式/身心健康

核心概念toloseweight/toslimdown減肥

tobuildmuscle/tobuildstrength增肌/增強(qiáng)力量

tostayinshape保持身材

togelintosh叩e塑形，讓身體變好

gym/fitnesscenter/healthclub健身房/健身中心

場(chǎng)所與設(shè)

sportscenter/recreationcenter體育中心/娛樂(lè)中心

施

swimmingpool游泳池

fitnessequipment/exercisemachine健身器材

runningmachine/treadmill跑步機(jī)

exercisebike動(dòng)感單車

(tolift)weights舉重(器械)

jogging慢跑

running跑步

swimming游泳

yoga瑜伽

boxing拳擊

運(yùn)動(dòng)項(xiàng)目weightlifting舉重

h汰ing徒步

cycling/biking騎行

marathon/halfmarathon馬拉松/半程馬拉松

(togotoa)body-buildingclass(上)健身課

stretching(exercises)拉伸(運(yùn)動(dòng))

personaltrainer私人教練

fitnesscoach健身教練

gymemployee/staff健身房員工/工作人員

相關(guān)人員

member會(huì)員

guest客人（如酒店健身房）

sportsman運(yùn)動(dòng)員

exerciseprogram/workoutplan鍛煉計(jì)劃

training/practice譏練

toreducestress/torelax減壓/放松

計(jì)劃與效tofeelenergetic感到精力充沛

果tofeeltired/exhausted感到疲勞/筋疲力盡

musclerecovery肌肉恢復(fù)

(tohave)acoffeebreak(有)咖啡休息時(shí)間

(tobe)onadiet(在)節(jié)食

membership會(huì)員資格

服務(wù)與費(fèi)freeofcharge/atnoextracost免費(fèi)/不額外收費(fèi)

用specialoffer/discount特價(jià)/折扣

businesshours/openinghours營(yíng)業(yè)時(shí)間/開(kāi)放時(shí)間

女上向健身房工作人員咨詢?nèi)绾螠p肥和健身，對(duì)方建議她循序漸進(jìn)并愿意先為她

2

做體能測(cè)試。

酒店員工告知客人店內(nèi)健身房正在維修，但可免費(fèi)使用合作的24小時(shí)開(kāi)放健身

3

房，不過(guò)不提供教練服務(wù)。

兩人討論北京大學(xué)一門通過(guò)科學(xué)鍛煉與飲食幫助學(xué)生健康減肥且非常'受歡迎的課

4

程。

莉莉在接受采訪時(shí)分享了風(fēng)帆沖浪運(yùn)動(dòng)的關(guān)鍵因素、安全建議、最大樂(lè)捶以及未

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來(lái)可能參賽的規(guī)劃。

私人教練哈特利女士探討了人們?nèi)狈﹀憻挼闹饕颍](méi)時(shí)間）并給出了將鍛煉

6

融入生活以及增加趣味性的實(shí)用建議。

兩人討論一部電影，男上被女演員吸引，女1?羨慕對(duì)方的身材，由此談到鍛煉和

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基因?qū)w型的影響。

8男士向女士詳細(xì)介紹了他的新健身計(jì)劃，包括晨跑、舉重、周末徒步等安排。

??位健身教練在健康講座上給出了避免訓(xùn)練峽乏多樣性和過(guò)度訓(xùn)練的建議，強(qiáng)調(diào)

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休息和訓(xùn)練強(qiáng)度平衡的重要性。

一段獨(dú)白宣傳一家新體育用品店的開(kāi)業(yè)活動(dòng)，包括與冠軍見(jiàn)面、競(jìng)賽獎(jiǎng)品、優(yōu)惠

2

體能測(cè)試以及開(kāi)店特惠。

獨(dú)白介紹了幾種在不同國(guó)家舉辦的健身假日，包括愛(ài)爾蘭和意大利的?般健身課

獨(dú)白3

程、希臘和法國(guó)的海灘減肥課程以及摩洛哥的山地自行車假口。

老師向?qū)W生介紹即將到來(lái)的半程馬拉松，提及一位為環(huán)?；I款而連續(xù)奔跑150個(gè)

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馬拉松的澳大利亞運(yùn)動(dòng)員的事跡以激勵(lì)學(xué)生。

一段獨(dú)白宣傳針對(duì)不同年齡段和水平兒童的游泳課程，介紹了各級(jí)別的內(nèi)容并提

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到了推薦朋友可獲優(yōu)惠的政策。

練習(xí)1短對(duì)話

聽(tīng)下面10段對(duì)話。每段對(duì)話后有一個(gè)小題，從題中所給的A、B、C三個(gè)選項(xiàng)中選出最佳選項(xiàng)。聽(tīng)完每段

對(duì)話后，你都有10秒鐘的時(shí)間來(lái)回答有關(guān)小題和閱讀下一小題。每段對(duì)話僅讀一遍。

1.HowdocsEmily'smotherstayhealthy?

A.Byeatingwell.B.Byjoggingoutdoors.C.Byexercisingatagym.

【答案】B

【原文】M:Hi,Emily.Isawyourmothertoday.Shelooksgreatforherage.Doessheworkoutatagym?

W:No.Butmymotherlovesjoggingoutdoorsinhersparetime.That'swhyshe'ssofitandhealthy.

2.Whatarethespeakersmainlytalkingabout?

A.Apieceofequipment.B.Afamoussportsman.

C.Afitnesscenter.

【答案】C

【原文】M:Mary,haveyoubeentothenewsportscenterthisweek?Ithasagreatdealoffitnessequipment.

W:Notyet.Butthat'sgoodnewsfbractivesportsmenlikeus.

3.Whatcanwelearnfromtheemailaboutthefitnesscenter?

A.Itwillbeinusenextmonth.

B.Itwilllengthenbusinesshours.

C.Itwillbeopentotheemployees.

【答案】B

【原文】W:Didyouseetheemail?Ourfitnesscenter'sgoingtostayopen24hours!M:Yes,IreadiLTheemail

saidthenewhourswillstartnextmonth.Ithinkit'llmakeourmembersveryhappy.

4.WhichsportdoesMikeparticularlylike?

A.Boxing.B.Weightlifting.C.Jogging.

【答案】C

［原文】W:Ienjoyindooreventslikeboxing,yogaandweightlifting.Whatkindofsportsdoyoulike,Mike?

M:Anyoutdoorexerciseispreferred,especiallyjogging.

5.Howdoesthewomangetexercise?

A.Shedancesquiteoften.

B.Shegoesrunningregularly.

C.Sheplaysvolleyballallthetime.

【答案】B

［原文】W:Whatdoyoudotogetexercise?M:Um...Ilovetodance.Doesthatcountasexercise?AndI'mona

vol.eyballteam.Weplayall(hetime.Whataboutyou?

W:Igorunningtwiceaweek.

6.Whatarethespeakersmainlytalkingabout?

A.Huwlulosewciglit.B.Whentoducxeicise.C.Wlicielubuybcci.

【答案】A

［原文］M:WhatabigstomachIhave!Iought(otakesomeexercisetokeepmyweightdown.

W:Maybestoppingdrinkingsomuchbeerwouldbealotofhelptoyou.

7.Whatexercisedoesthemandotheleast?

A.Boxing.B.Jogging.C.Weightlifting.

【答案】A

【原文】W:Whatkindofexercisedoyouusuallydowhenyougotothegym?

M:Well,Iliftweightsonceaweek,andIpracticeboxingalittlelessoften.Ialsogojoggingthreetimesaweek.

8.Whatdoes(hemanwanttodo?

A.InviteJanettothegymafterwork.

C.Takeexerciseeverymorning.

B.Becomeamemberofthegym.

【答案】C

【原文】M:Youalwayslooksofit,Janet.?Doyouwork-outeveryday?

W:Yes,Ihitthegymat6:00a.m.Ifinditkeepsmeenergeticfortheday.

M:MaybeIshouldhaveatry.AtthemomentIjustgothereoccasionallyafterwork.

9.Whatisthewomangoingtodofirst?

A.Gobackhome.

R.Takeexercise.

C.Haveabigmeal.

【答案】B

【原文】M:Hooray!It'stimetogetoffwork.Tilhaveabigmeal.

W:Tilhitthegymfirst.Ineedsomesportstoreducemystress.ThenI'llgobackhometohaveagoodsleep.

10.Wherearcthespeakers?

A.Inahotel.

B.Atagym.

C.Onthestreet.

【答案】A

【原文】M:Excuseme.CanIusethegymhere?

W:Sure.It'sopenfreetoourguests.Youcanenteritwithyourroomcard.

M:Whenisitclosed,please?

W:At10:00pm.

練習(xí)2中長(zhǎng)對(duì)話

聽(tīng)下面幾段對(duì)話。每段對(duì)話后有幾個(gè)小題，從題中所給的A、B、C三個(gè)選項(xiàng)中選出最佳選項(xiàng)，并標(biāo)在試卷

的相應(yīng)位置。聽(tīng)每段對(duì)話前，你將有時(shí)間閱讀各個(gè)小題，每小題5秒鐘；聽(tīng)完后，各小題將給出5秒鐘的

作答時(shí)間。每段對(duì)話讀兩遍。

Dialogue1

聽(tīng)下面一段較長(zhǎng)對(duì)話，回答以下小題。

6.Howdidthemanloseweightthistime?

A.Hekeptonadiet.

B.Hedidsomeexercise.

C.Hetooksomedietpills.

7.Whatdoesthemansayaboutthewoman?

A.Sheisingoodshape.

B.Sheneedsmuchexercise.

C.She'salwaysquiteenergetic.

【答案】6.B7.A

【原文】W:Youlookfreshrecently.And...What'syourweightnow?

M:200pounds.It'sabout15poundslessthanbefore.

W:Really?Congratulations!That'sreallysomethingbeyondmyimagination.Howdidyoumakeit?Didyoukeep

onadietorthedietpillstakeeffectonyou?

M:Neither.Youknow,Ican'tbeareatingless.AndI'vealreadystoppedtakingthedietpills.Igotothe

body-buildingclassinstead.

W:IthinkIshouldgetsomeexercisetokeepfittoo.

M:Youkeepyourshapewell.Timehasstoodstillwithyou.

Dialogue2

聽(tīng)下面一段較長(zhǎng)對(duì)話，回答以下小題。

8.Whatare(hespeakersmainlydiscussing?

A.Howtorideab汰e.B.Howtorunfaster.C.Howtogetfit.

9.Whatdoesthemanoffertodoforthewoman?

A.Buyanexercisebike.

B.Doaphysicalfitnesstest.

C.Helpherusetherunningmachine.

【答案】8.C9.B

【原文】W:Youworkherealthegym,don'Iyou?

M:Yes,howcanIhelpyou?

W:Iwanttoloseweightandgetfit.What'sthebestwaytodothat?

M:Ifyou'renotusedtodoingexercise,startslowlyandgraduallydomore.

W:WhatshouldIstartwith?

M:Maybetherunningmachine,perhapsfortenminutes.Thenrest.

W:Afterthat?

M:Theexercisebikeforthesameamountoftime.Theneachlimeyoucome,addanextrafiveminutes.Icanhelp

youdoaphysicalfitnesstestfirst.Followmethisway,please.

Dialogue3

聽(tīng)下面?段較長(zhǎng)對(duì)詔，回答以下小題。

8.Whatisprobablythewoman?

A.Ahotelclerk.B.Atrainer.C.Acustomer.

9.WhatdoesthewomansayabouttheWcGym?

A.It'sbeingrepaired.B.It'sopenallday.C.It，salwaysfree.

【答案】8.A9.B

【原文】

M:Excuseme.Doesthishotelhaveafitnessfacility?

W:Yes,wetrytomeetallneedsofourcustomers,includingfitness.Unfortunately,oursisbeingrepairedthese

days.ButyoucangototheWeGymonthefifthfloor.

M:Isthereanadditionalchargeforthegym?

W:No,it'sfreetoallourguestsduringthespecialperiod.⑨h'sopensevendaysaweek,24hoursaday.

M:Doesitoffertrainerservices?

W:Unfortunately,no.Ifyouwantatrainer,you'llhavetogosomewhereelse.

Dialogue4

聽(tīng)下面一段較長(zhǎng)對(duì)話，回答以下小題。

14.HowdidLouYuqianfeelaboutIhecourse?

A.Satisfied.B.Anxious.C.Disappointed.

15.WhatwasHouXiaoyang'sweightrightafterhefinishedthecourse?

A.233pounds.B.220pounds.C.187pounds.

16.WhydidChengLutakethecourse?

A.Tobeasocialmediainfluencer.

B.Toresearchsomedietplans.

C.Tolosesomeweight.

17.Whatdoesthewomansayaboutthecourse?

A.Itisdividedintofourparts.

B.Itwinspopularitywiththestudents.

C.1(istaughtbyProfessorZhangXiaoyuan.

【答案】14.AI5.C16.C17.B

【原文】W:?Mark,haveyouheardaboutthecoursetitled“PhysicalFitnessEnhancement:Exerciseand

Diet”atPekingUniversity?

M:Yes.Itaimstoteachstudentshowtoachievetheirweightlossgoalsinascientificandhealthymanner.

W:Exactly!It'ssuperpopularamongstudents.

M:Ibet!?Therearesomeincrediblesuccessstoriesaboutthecourse.Forexample,LouYuqian,wholost33

poundsinonesemester;saidtheclasswassuitableforhim.

W:That'sgreat.

M:?AnothersuccessstoryisaboutHouXiaoyang,whoenteredPekingUniversityweighing220pounds.

Aftercompletingtheweightlosscourse,hemanagedtolose33pounds,too.Ilmusthavebeenagreatchange

forhim.

W:Definitely.?ManystudentstlikeChenqLu,hadtriedvariousPlCthQds_WCiRllt,framfQllowinR

socialmediainfluencers'workoutroutinestotryingdifferent_dietPlaPSjthlittle_SUCCCSS,Finally,

Chengdecidedtosignupfortheweightlossclass.?Well,Iheardstudentshavetodrawlotstogetintothe

classbecauseit'ssopopularLuckyforthosewhogetin!

M:Absolutely.Thecourseisdividedintotheory,exercisetrainingandlivediscussions,withAssis:antProfessor

ZhangXiaoyuanleadingthetheoreticallecturesandprofessional(rainersguidingstudentsinexercisetraining.

Dialogue5

聽(tīng)下面一段較長(zhǎng)對(duì)話，回答以下小題。

14.Whatis(hekeyfactorinwindsurfing?

A.High-qualityequipment.

B.Personalphysicalcondition.

C.Previousspoilingexperience.

15.WhatadvicedoesLilygiveonsafety?

A.Usenoticeableboardandsail

B.Preparelife-savingequipment.

C.Tellsomeonehowyoucanbeidentified.

16.WhatdoesLilyenjoymostaboutwindsurfing?

A.Forgettingeverydayworries.

B.Learningnewtechniques

C.Developinghermuscles.

17.WhatmightLilydointhefuture?

A.Giveupwindsurfing.

B.Actasawindsurfingcoach.

C.Takepartinwindsurfingcompetitions.

【答案】14.B15.C16.A17.C

【原文】M:TodayIhavewithmeLilyJenkins,whowillbetalkingtomeaboutwindsurfing.Firstofall,Lily,do

youneedtospendalotoftimepracticingbeforeyou'reanygoodatit?

W:Isupposeitmostlydependsontheindividualfitness.Previousexperienceinrelatedsportsmayalsobea

contributingfactor.Interestingly,buyingexpensive,high-qualityboardsdoesn'tseemtomakemuchdifference.

M:Doyouhaveanytipsaboutsafety?

W:Yes,letsomebodyonshoreknov/whattimeyou'reduebackand,justincasetherescueserviceshavetosearch

fbryou,whatcolorsyourboardandsailarcsotheyknowit'syou.

M:Whatisitaboutwindsurfingthatgivesyoumostpleasure?

W:Oh,lotsofthings,suchasbccoiningphysicallyfitter,ordiscoveringhowtodothingsI'dnevertriedbefore.

ButifIhadtochooseoneit'dbethewayitletsyouemptyyourmindofallthestressandconcernsofdailylife.

M:Finally,I,ily,howdoyouseeyourfutureinwindsurfing?

W:Well,Evethoughtofcoachingbutthatwouldmeanspendingalotoftimeinpracticepools,whereastheplace1

liketobeistheopensea,perhapsracingotherpeople.

M:Thankyou,Lily.

Dialogue6

聽(tīng)下面一段較長(zhǎng)對(duì)話，回答以下小題。

14.Whatpreventsmostpeoplefromgettingexerciseinthewoman'sopinion?

A.Lackofenergy.D.Lackoftime.C.Lackofinterest.

15.Whatdocsthewomansuggestpeopledointhemorning?

A.Haveadance.B.Goforashortwalk.C.Dobreathingexercises.

16.Whichisthesecondwaytomakeexercisefun?

A.WatchingTVshowswhileworkingout.

B.Gettingafriendtochatwithwhihdoingexercise.

C.Combiningexercisewithlisteningtotheradioormusic.

17.Howdoesthemanfeelwhenheworksoutinagym?

A.Excited.B.Relaxed.C.Awkward.

【答案】14.B15.C16.A17.C

【原文】

M:Weallknowthatexerciseisgoodforhealth.Butwhatstopspeoplefromgettingphysicalactivities,Mrs

Hartley?

W:Well,asapersonaltrainerforyears,thedifficultyIhearaboutmostisthatpeopledon'thavetimetoexercise.

Theyarebusywiththeirfamiliesorjobs,soexercisecanbeleftout.

M:Thenhowcanpeopleovercomethisdifficulty?

W:Peoplecanbreaktheexercisescheduleintosmallblockssothattheycansticktoitandmakeitachievable.

Theycanspendafewminutesdancingbeforelunchorgoforashortwalkafterdinner.Theycanalsogetupjust

fiveminutesearlierinthemorningtodosomebreathingandstretchingexercises.

M:Isec.Arcthereanyotherdifficulties?

W:Absolutely!Somepeoplesaidtheyfindexerciseboring.Inthatcase,therearewaystomakeexercisefun.

M:Really?Canyoubemorespecific?I'mallears.

W:Firstly,listentotheradioormusicwhilerunning.Secondly,allowourselvestowatchourfavoriteTVshows

whileexercising.Thirdly,gotothegymwithafriendsowecanchatwhiledoingexercise.

M:Doyouhaveanyadvicefbrpeoplewho?renewtoexercise?Evennow,IalwaysfeelIlookfoolishwhile

exercisinginagym.

W:Letmethink...

Dialogue7

聽(tīng)下面一段較長(zhǎng)對(duì)話，回答以下小題。

8.Whatattractsthemanmostinthismovie?

A.Theplot.B.Theactress.C.Thetheme.

9.Whatisthewoman'sopinionabouttheactress?

A.Shehatestheactress

B.Shedislikestheactress.

C.Sheadmirestheactress.

10.Howdoesthemanfeelabouthisownfigure?

A.Heisconfidentaboutit.

B.Heisdissatisfiedwithit.

C.Heisunconcernedabouti(.

【答案】8.B9.C10.B

【原文】

W:Hey,themoviemustbeamazing.Youdidn'tnoticemecoiningin!

M:AngelinaJolieisperfectforthisrole.Hercharmingsmile,andespeciallythatmysteriouslookinhereyesadd

somuchcolortothemovie.

W:Ithoughtyouwereattractedbytheplot.Itturnsoutthatitisthefilmstar!Eveninher40s,shelooksso

energetic!HowIenvyher.

M:Goonadiet,andyouwillhaveagoodshape,too.

W:Exerciseandfoodarebothimportant,butIthinkgeneisthekey.

M:Really?Myparentshavegoodfigure,butlookatme,whathappened?Tomorrow,Iwillworkouteveryday.

Dialogue8

聽(tīng)下面一段較長(zhǎng)對(duì)話，回答以下小題。

11.Whatistheman'splanabout?

B.Healthyeating.A.Exerciseandfitness.

C.Astudyprogram.

12.Whatwillthemandobeforejogginginthemorning?

B.Liftweights.A.Haveaglassofmilk.

C.Cookbreakfast.

13.WhatdoesthemanplantodoonSundays?

A.Gohiking.

B.Watchamovie.

C.Walkhisdog.

【答案】ILA12.BI3.C

【原文】

W:Hey.Youareontimetoday.

M:Yeah,Ithinkyou'llbeimpressedwithmynewexerciseprogram.

W:Whatexerciseprogram?

M.Yuuknow,Ienjoyslayinginshape.FirstI'llgelupeveryinuiiiingat5.00.

W:When?Youdon'tgetoutofbeduntilatleast7:00.

M:FromthisMonday.Tvebeentryingtogetupearlierthesedays.AndIplantogojoggingforhalfanhourbefore

cookingbreakfast.

W:Hey,joggingtothefridgefbraglassofmilkdoesn'tcount.

M:Ofcourse.AndbeforeIleavefbrjogging,Iliftweights.TuesdayandThursdayforaboutanhourafterwork.

FinallyI'llgohikingonSaturdayswithmydog.

W:Oh,soundsgood.

M:AsfbrFriday,Iwilljustrelaxathomebywatchingamovie.AndonSundays,I'lltakethedayofffrom

exercising.ButTiltakeinydogfbrawalk.

練習(xí)3獨(dú)白

Passage1

聽(tīng)下面一段較長(zhǎng)獨(dú)白，回答以下小題。

18.Whatisthespeaker'sprofessionmostlikely?

A.Anathlete.B.Ahealthcareprovider.C.Afitnesscoach.

19.Howoftenshouldpeoplemakeachangeintheirworkoutplans?

A.Everyothermonth.B.Onceamonth.C.Twicepermonth.

20.Howdoesthespeakersuggestbalancingworkoutintensityperweek?

A.Byplanningexerciseandrestproperly.

B.Bytakingthesameworkoutroutine.

C.Byonlyengaginginlightactivities.

【答案】18.C19.B20.A

【原文】

W:Thankyouforjoiningourwellnessworkshop.I'inRichardSimmons.Beforewebegin,Iwanttosharesome

advice.Stayingactiveisessentialfbrahealthylifestyle,butit'simportanttoavoidcommonworkoutmistakes.The

firsterroris(helackofvarietyinexercising.Engagingin(hesameroutinecanleadyoutoseenoprogress.To

preventthis,Isuggestchangingyourworkoutplansmonthly.Dodiverseactivitieslikeyogatoimproveflexibility,

orweightliftingtobuildstrength.Varietyno(onlypreventsboredombutalsoimprovesyouroverallfitness.

Anothercommonerrorisovertraining.It'simportanttounderstandthatrestisjustascrucialfbrmusclerecovery

andgrowthastheworkoutitself.It'snotalwaysabouttheintensityorfrequencyofyourworkouts.Irecommend

aimingfbrtwointensesessionsperweek.Onthedaysyou'renotpushingyourselfhard,considerengagingin

lighteractivities,suchasfastwalkingorleisurelycycling.Thisapproachbalancesphysicaleffortwithrecovery,

it'salsoadvisabletohaveatleastonedayofcompleterestweeklytoallowyourbodytofullyrecover.Remember,

wellnessisamarathon;listentoyourbodyandmakeadjustmentsaccordingly.

Passage2

聽(tīng)下面一段獨(dú)白，回答以下小題。

17.Whatcan(helistenersdoduiing(heopening?

A.EnteracompetitionB.Meetasportsman.C.Getasignedcopy.

18.Whatwillallcompetitorsreceive?

A.Ticketsforsportsevents.

B.Sportscalendars.

C.SignedcopiesofCDs.

19.Howmuchdoesthefitnesstestcostthismonth?

A.15.B.30.C.50.

20.Whatdoesthespeakerencouragelistenerstodointheend?

A.Tobookaplaceviaemail.

B.Totryoutequipmentatopeningmornings.

C.Toopenanaccountformoreoffers.

【答案】17.B18.B19.A20.C

［原文］W:Theshopwillbeopenfrom9:00a.m.thisSaturdayandifyougoalongtotheopeningthenyou'llhave

thechancetomeetthenational400metersrunningchampionPaulKing,who'scomingalongtoopentheshop,and

hewillbestayingarounduntilmiddaytochattohisfans.

TherewillbeawholerangeofspecialattractionsonSunday.Therewillbefreeticketsforlocalsportingeventsfor

thefirst50customers,andalsoaspecialcompetitionopentoall.Justanswerfifteenoutofthetwentysports

questionscorrectlytowinasignedcopyofPaulKing'sCD"SpringTips"，whilethechampiongetsayear'sfree

membershipoftheBradcasterGyir..AllcompetitorswillreceiveaspecialSportscalendarwithdetailsofallBrad

easiersportseventsinthecomingyear.

Oneofthespecialopeningoffersisafitnesstestdoneintheshopbyqualifiedstaff.Thiswouldnormallycost30

poundsbutisavailableathalfpricefbrthismonthonly.Thereareonlyalimitednumberofplacesavailableforthis,

sotomakeabookingphone560341.Inaddition,ifyouopenanaccount,yougetlotsmorespecialoffersincluding

thechancetotryoutequipmentatspecialopeningevenings...

Passage3

聽(tīng)下面一段獨(dú)白，回答以下小題。

17.HowlongdothefitnessclassesinItalylast?

A.Aweek.B.Twoweeks.C.Nearlyamonth

18.Whatisthetwo-weekholidayinGreeceaimedat?

A.Buildingupmuscles.B.Reducingstress.C.Losingweight.

19.Whatmakesthetwo-weekholidayinGreecesospecial?

A.Theequipmentofthegym.

B.Theplacefortheexerciseclasses.

C.Thepersonalizeddietprogramme.

20.Whereisthemountainbikingholidayoffered?

A.InIreland.B.InFrance.C.InMorocco.

【答案】17.A18,C19R20.C

【原文】Finally,letmetellyouaboutourfitnessholidays.InIrelandandItalywerunone-weekgeneralfitness

classesfbrallagesandlevelsoffitness.Clientsstartthecoursewithaconsultationwithatrainer,andtogetherthey

drawupanindividualprogramme.Aswellasimprovinggeneralfitness,clientsfindthattheyenduplosingmuch

ofthestressthey'vebuiltupintheirdailylives.InGreeceandFrancs,wehaveatwo-weekholidayfbrclientswho

wanttodosomethingabouttheirweight.Thishasallthefeaturesyou'dexpect,likeapersonalizeddietprogramme,

butoneofitsmostpopularfeaturesisthattheexerciseclassesareallheldonthebeach.Peoplesayit'sfar

preferabletobeinginagym.Finally,wcofferseveralholidaysinMorocco.Averypopularoneisthemountain

bikingholiday.Dikesarcprovidedandtherearcdifferentroutesaccordingtopeople'sability.Wcofferonewhich

istailoredtotheneedsoffamilies,whichisparticularlypopular.OK,sothat'saboutallthetimeIhavetoday,so

thankyouverymuch...

Passage4

聽(tīng)下面一段獨(dú)白，回答以下小題。

17.WhatisthemainpurposeofPPIE?

A.Toraisemoneyforschools.

B.Tobringthecommunitytogether.

C.Toorganizevariousfitnessevents.

18.Howmanykindsofraceswillbeorganizedintheevent?

A.Two.B.Three.C.Four.

19.Whatistheyouthmembers'attitudetowardtheevent?

A.Critical.B.Casual.C.Favorable.

20.Whatisthetalkmainlyabout?

A.Afitnessactivity.

B.Benefitsofrunning.

C.Dutiesofvolunteers.

【答案】17.A18.B19.C20.A

［原文】W:Okay...Today,westarttopreparefbrthehalfmarathon.(18)whichwillt