22/22專題02閱讀七選五4大?？荚掝}話題1體育賽事（常考點(diǎn)）（人與社會(huì)）話題3科學(xué)技術(shù)（?？键c(diǎn)）（人與社會(huì)）話題2藝術(shù)(音樂(lè),美術(shù)和詩(shī)歌)（人與社會(huì)）話題4飲食與醫(yī)療健康（?？键c(diǎn)）（人與自我）46/47話題1飲食健康（人與自我）Passage1Thebestwaytogetstartedwithcooking—orimprovetheskillsyoualreadyhave—istomakefriendswithyourkitchen,saysMarkBittman.”1Youcandothisbyopeningdrawersanddoors,seeingwhat’sinthefridge,andlearningaboutknivesandtools,”Bittman,authorofthenewbookHowtoCookEverythingKids,toldTheWeekJunior.Here’showtogetstarted.2Thefirstthingyou’llwanttoknowaboutyourkitcheniswhatingredients(食材)—allthedifferentfoodandseasonings(調(diào)味品)—youhavetoworkwith.Ingredientscanbefoundinseveralplaces.3Seeingwhatyouhavecanhelpyoudecidewhatyoucanmakerightawayorwhetheryouneedtoaddtoyourfamily’sshoppinglisttomakearecipe(食譜).Takestockof(盤點(diǎn))toolsandequipment.Thesearethenonfooditemsyou’llneedinordertoprepare,cook,andservewhatyoumake.Theycanincludemixingbowls,measuringcups,cuttingboards,pots,andsmallmachines.Askanadultwhateachisusedfor.4Forexample,acookiesheetcanbeusedtomakecookies,butit’salsousefulforroastingcut-upvegetablesmixedwitholiveoilandsaltandpepper.Staysafeandbecomfortable.Nowthatyouknowwhatyouhavetoworkwith,youcangetstarted.You’llenjoycookingmuchmoreifyoutakethetimetosetupeverythingyouneedtobecomfortable—andsafe.5Andtheycanalsosupervise(指導(dǎo))whileyouusethem.A．Letgoofperfection.B．Beginwiththeingredients.C．Youmaybesurprisedthatsomehavedifferentuses.D．Exploringthekitchenisthebestwaytobegincooking.E．Lookaround,thentouch,smell,andtastewhatyoufind.F．Heshareshowkidscanimprovetheircookingconfidence.G．Yourparentscanshowyoutheproperwaytousekitchentools.Passage2Sportsmanshipisaveryimportantaspectofathleticsincludingfairplay,respect,andhonesty.6Asisoftenmentioned,friendshipcomesfirstandcompetitionsecond.Let’sfindsomebestpracticesforpromotingfairplayandrespectamongathletes.Sportsmanshipstartswiththeathletesthemselves.Leadingbyexampleiscriticalinsettingtheclimateforfairplayandrespect.Athletesshoulddemonstratehonesty,humility,andrespectforopponents,officials,andteammates.Theyshouldfollowtherules,acceptdecisionsgracefully,andrecognizeoutstandingperformances.7Effectiveandrespectfulcommunicationisessentialinpromotingsportsmanship.8Thiskindofcommunicationhelpssolveconflicts(沖突),enhancesunderstanding,andpromotesapositiveatmosphere.Encouragingathletestoexpresstheiropinionsrespectfullycreatesanenvironmentwheredifferencesareacceptedandpeacefullyaddressesconflicts.9Coachesandofficialsplayasignificantroleinemphasizingthefairnessofthecompetitionbyensuringthatrulesaresupportedconstantly.Theyshouldprioritizehonestyandpreventcheating,disrespect,orrudebehavior.Byemphasizingfairplay,athleteslearntocompetewithhonor,respecttheiropponents’abilities,andunderstandthatthetruevalueofvictoryliesintheprocessandeffort.Theeffortandimprovementofathletesshouldbecelebrated.Sportsmanshipvalueseffort,improvement,andpersonalgrowthasmuchasvictory.Coaches,parents,andteammatesshouldrecognizeandcelebratethecommitment,determination,andstruggledemonstratedbyathletes.10Thiscanhelpathletesdevelopahealthymindset,whichinfluencesthempositivelyinallaspects.A．Fairplayliesattheheartofsportsmanship.B．Schoolsshouldprovidetrainingprogramsforathletes.C．It’sbettertofocusonthejourneyratherthantheresult.D．Athletesshouldhaveconstructivedialoguewithopponents.E．Itgoesbeyondcompetition,emphasizingmoralityandvalues.F．Participationofathletesofalllevelspromotesasenseofbelonging.G．Withthesevalues,athletescaninspireotherstohavesportsmanship.Passage3Whenyou’reexhausted,thethoughtofputtingongymclothesandpushingyourselftoworkoutcanfeelimpossible.11.Anewfitnesstrendhasgivenafreshnametothesesuperlow-intensity(低強(qiáng)度)activities:“zonezero”exercise.12.Itgenerallyreferstoanyactivityinwhichyourheartratestaysbelowhalfofitsmaximumcapacity,suchastakinganslowwalkafterdinner,goingforaneasybikeride,playingwithyourkidsordoinglighthousework.13.Ifyouspendmostofyourtimesitting,evenaddingamodestamountofmovementtoyourdaycanhelptoimproveyourhealth.Overtime,movingmorestepbystepandatgraduallyhigherintensitiescanimproveyourbalance,musclestrengthandendurance,too.Somestudiessuggestthatpeoplewhoarecompletelyinactivefaceasignificantlyhigherdeathratecomparedwiththosewhomoveslightlymore.Ifzonezeroactivityistheonlymovementinyourroutine,theexpertsrecommendedincorporating(融入)itasoftenaspossiblethroughoutyourday.14.Zonezeroshouldn’treplacemoreintenseexercise.However,ifyouregularlyexerciseatmoderateorhighintensities,zonezerotrainingcanbeausefulcomplementbutnotasubstitute(替代).15.Butonrestdays,itcanbeaworthwhileformofactiverestorrecovery.Don’tovercomplicateit.Givingtheactivitiesofeverydaylifeaseeminglyformalnamemaymotivatesomepeople,especiallythosewhohavefeltexcludedfrommoreintensefitnessspaces.Butthekeypointistoincreaseyourdailymovementinwhateverwayfeelsmanageableandsustainable.A．LessactivepeoplemaybenefitmorefromzonezeroB．ItcanalsobeahelpfulstarttomoreintenseexerciseC．ButacasualwalkoragoodstretchmightnotseemoutofreachD．ExercisesuchasrunningwithagrouphelpsyoutobemoresocialE．ExerciserequiringmoreeffortwillleadtogreaterfitnessbenefitsF．ZonezerotrainingismeanttobesoeasythatitfeelsalmosteffortlessG．ThebenefitsofphysicalactivitygofarbeyondjustphysicalfitnessPassage4I’mahiker—“borntohike”.Itdoesmyheartandsoulgoodtotakeapackandheadoutonatrail,especiallywhenI’maloneandcanletmymindwanderwhereitwill.Theexperienceofhikingisunique,researchsuggests,conveyingbenefitsbeyondwhatyoureceivefromtypicalexercise.16Hikingkeepsyourmindsharperthanmanyotherformsofexercise.Asaprofessionalwriter,althoughI’mbusywithmywork,Ioftensparesometimetohike.1718Exerciseingeneralcanbeagoodwaytodecreasestress.Butwhatsetshikingapartfromotherformsofexerciseisthatit’sdoneoutdoorsinanaturalsetting.Itcanhappenalmostanywhereandgiveyouthehappinessthatyoucantakefromnature.Hikingcanincreaseourcreativity.I’msureI’mnotaloneinfindingthatwalksinnatureletmymindwanderfreelyincreativedirections.19Sometimes,ideasrelevanttomusiccomeupfromunconsciousplaceswhenI’mnotdeliberatelythinking.Hikinghelpsstrengthenapositiverelationshipwiththenaturalworld.Besidesbeinggoodforus,hikingmayalsohelptheworldaroundus.Afterall,ifwesticktowalkingandcoveringlongerdistances,wecouldusecarslessandreduceourcarbonfootprint.20Forexample,itincreasesourconnectiontonature.Asonestudysuggests,whenwehaveapersonalconnectiontonature,wearemorelikelytowanttoprotectit.Thatmeansexperiencesinnature-likehikingcanbemutuallybeneficial,helpingpeopleandtheearth.So,grabawaterbottle,abackpack…andheadoutonthetrail.Youwon’tbesorryyoudid.A．Hereiswhatscienceissayingaboutthebenefitsofhiking.B．Personally,it’seasytohituponsomecreativeideaswhileathomealoneC．Itnotjustmakesmefeelgoodbutalsokeepsmybrainintopshape.D．Hikinghelpstokeepyoucalmandhappy.E．Asamatteroffact,Ihavewrittenmanyofmysongswhilehikingonatrail.F．Beyondthat,hikingbenefitsourplanetindirectly.G．Thisallgoestoshowthathikingmaybeoneofthebestwaystomoveyourbody.Passage5Schoolsportsmeetsareexcitingeventsfilledwithenergyandcompetition.21Takingproactivestepstoprotectyourselfcanensureyouenjoyeverymomentwithoutsidelining(退出比賽)yourselfwithpainordiscomfort.Neverskipproperwarm-ups.Beforedivingintoanysport,spend5-10minutesondynamicstretchessuchaslegswings,armcircles,andbodytwists.22Thisprocessloosenstightmuscles,increasesbloodflowtoyourlimbs,andreadiesyourbodyforthesuddenburstsofactivitythatsportsdemand—allofwhichsignificantlylowertheriskofstrainsorpulls.23Looseclothingmightfeelcomfortable,butitcangetcaughtinequipmentlikehurdlesorbasketballhoops,leadingtotripsortugs.Optforfitted,moisture-wickingfabricsthatmovewithyourbodyinstead.Evenmorecrucialisfootwear:runningshoeswithshock-absorbingsolescushionyourfeetduringsprints,whilebasketballshoeswithreinforcedanklespreventawkwardtwistswhenchangingdirectionquickly.Strictlyfollowtherules.Coachesandorganizersdesigntheserulestokeepeveryonesafe.Inrelayraces,forexample,passingthebatonwithinthedesignatedzoneavoidscollisionswithotherteams.Inhighjump,waitingforthemattoclearbeforeyourattemptpreventsdangerouscrashes.Ignoringtheseguidelinesisn'tjustunfair.24Don'tforgettocooldownaftercompeting.Onceyoureventends,walkbrisklyfor5-10minutesinsteadofcollapsingonthegrass.Followthiswithstatic(靜止的)stretches,holdingeachposition(liketouchingyourtoesorstretchingyourchest)for15-30seconds.Thishelpsyourheartratereturntonormal,reducesmuscletightness,andspeedsuprecovery.25A．Investinsuitablegear(裝備).B．It'sasurewaytoinviteaccidents.C．Preparegoodequipmentinadvance.D．Oryouwillendupintheschoolclinic.E．Andyou'llbereadyforyournexteventorpractice.F．However,nothingputsadamperon(使掃興)thefunlikeanunexpectedinjury.G．Pairthesewithlightjoggingorjumpingjacks(開(kāi)合跳)tograduallyraiseyourheartrate.Passage6Influencerssaysprinting(快跑)isthebestwaytoburnfat.Itsoundseasyintheory—justrunfast!26Youshouldn’tjustgetupfromtheseatandrightawaystartasuperintensesprinttrainingplan.Sohowcanyouaddsprintingtoyourregularworkoutssafely?Startwithastrongfitnessbase.Ifyou’renotthereyet,walkingmaybeabetterentrypoint.Then,ideallywithguidancefromatrainer,youcanworksprintintervals(間隔)intoyourroutine.Expertsrecommendstartingwithtwiceaweekandnomorethanthree.2728Youcouldgofora5-to10-minutewalktoraiseyourcoretemperatureandgetyourmuscleswarmedup.Thenaddactivemovements,suchaslegswings,orhighknees.Otherexercise,likeplyometricdrills,canalsohelpprepareyourmuscles.Thefootwearandsurfacealsohavetobesuitable.29Treadmills(跑步機(jī))worktoo—iftheyaren’ttoohard.Peoplewithsomebodyinjuriesshouldavoidsprinting.Instead,choosetogetsimilarbenefitsfromperformingsprint-styleintervalsonabikeorinthepool.Finally,don’ttreatsprintingasaone-size-fits-allsolution.30Makesurethatyou’recoveringalltrainingzones,includingweighttrainingandhighintensity.Ifyoustartignoringpieces,youruntheriskofbecomingimbalancedandthenopeningupthedoorforinjury.A．Butit’sharderthanitlooks.B．Yourbodylikesvariationtoadapt.C．Sprintingisonlysuitableforyoungpeople.D．Sprintingshouldbedonedailyforbestresults.E．Otherwise,youmayoverdoitandwearyourbodyout.F．Asportsfieldandagoodpairoftrainerscanreduceimpact.G．Warmingupisanecessityforsomethingasintenseassprints.話題2藝術(shù)(音樂(lè),美術(shù)和詩(shī)歌)（人與社會(huì)）Passage1Researchhasfoundthatmusic,servingasmorethananartform,canbeapowerfultooltopromotementalwell-being.Herearesomeassociatedbenefits.Makeyouhappy1.Forexample,you’veprobablyfeltasenseofrelaxationwhilelisteningtocomfortinginstrumentsbeforebed,theburstenergywhilesingingintheshower,orthealmostspiritualexperienceofhearingyourfavoritesingerlive.Researchershavedrawnaconnectionbetweenmusicandemotionalcontrol.2.Protecttheimmunesystem(免疫系統(tǒng))Playingandlisteningtomusichelpsreducetheproductionofcortisol(皮質(zhì)醇)inthehumanbody.Cortisolisknowntoweakentheimmunesystemandcauseadecreaseinbonedensityinhumanbeings.3.Additionally,forrecoveringpatients,itisrecommendedbyresearchersthattheylistentoupliftingmusicasithelpsincreasetheantibodiespresentintheirimmunesystemtofightdiseases.4Musicservesasamediumforsocialinteractions.Groupactivitiessuchassinginginachoirorplayingindrummingcirclescanprovideasenseofbelonging.Havinganoutletforsocialconnectioniscrucialformentalhealth,asfeelingsoflonelinesscanworsenmentalhealthissues.Performingasagroupcanalsoincreaseeachplayer’ssenseofcooperationandcommunity.Maintainourcognitive(認(rèn)知的)functionsThecomplexprocessofplayingmusicchallengesawidevarietyofbrainactivitiesthatcanimproveamusician’smotorskillsandtheabilitytocompose.Whenchildrenstartgainingmusicaltrainingfromanearlyage,itcanmakeasignificantimpactonfurtheringtheircognitivedevelopment,includingimprovementsinabilitiesconnectedlearninglanguages,academicperformance,andsocialskills.5.A．HelpinstressreliefB．StrengthensocialconnectionC．MusicusedfortreatmentisnotlimitedtojustonepracticeD．Similarly,musiccanhelpolderpopulationskeeptheirmindssharpE．ChancesarethatyouhavenoticedtheinfluenceofmusiconyourmoodF．Bylimitingit,musicthereforehelpsthebodyprotectitselffromtheharmG．Theyfindthatourbrainwillgiveoffafeel-goodchemicalwhenwelistentomusicPassage2TheSurprisingPowerofMusicinOurDailyLivesDoyouoftenstudywithheadphoneson?Orfeelasuddenenergyboostwhenyourfavoritesongcomeson?Musicisfarmorethanjustentertainment;it’sapowerfulforcethatshapesourfeelings,thoughts,andevenactionsinmanyways.6Thisisthemostcommonuseofmusic.Afast-pacedsongcanmakeyoufeelexcitedandreadyforaworkout,whileagentlemelodycanhelpyoucalmdownafteralongday.Whenyoufeelsad,listeningtoasongthatunderstandsyourfeelingscanbeagreatcomfort.It’slikehavingafriendwhoalwaysknowswhattosay.MusicServesasaFocusTool.Formanystudents,musicisanecessarystudypartner.7Thistypeofmusic,oftenwithoutlyrics,createsasteadybackgroundatmosphere.Ithelpsblockoutdistractingnoiseslikeconversationsortraffic,allowingyoutoconcentratebetteronyourhomework.MusicBuildsSocialConnection.Musicbringspeopletogether.Thinkaboutschoolconcertsorparties.8Sharingatasteinmusiccanbethestartofafriendship.Itactsasauniversallanguagethathelpsusconnectwithothersandfeelpartofagroup.MusicBringsBackMemories.Haveyoueverheardasongfromyourchildhoodandsuddenlybeenfloodedwithclearmemories?Musichasastrongconnectiontomemory.9Settingfactsorvocabularytoasimpletunecanmakethemmucheasiertoremember.Trysingingyournexthistorytimelinetoamelody!MusicBoostsMotivation.Finally,musicisafantasticmotivator.Needtocleanyourroomorfinishalongrun?Someupbeatmusiccanbetheanswer.10Sonexttimeyoufaceaboringtask,turnonsomeenergeticmusic.Youmightbesurprisedathowmuchfasteritgetsdone.A．Musicregulatesouremotions.B．Musicshapesouridentityandculture.C．Thisiswhyitcanbeavaluablelearningaid.D．Itprovidesarhythmthatmakesworklighter.E．Itimprovesyourmoodandreducesthefeelingoffatigue.F．Inthesesettings,sharedmusicalexperiencescreateasenseofunity.G．Specifically,classicalorlightmusicisoftenchosenforthispurpose.Passage3Canyouthinkofadaywithoutmusic?Wecanhearmusiceverywhere:inthestreetsandathome,overtheradioandonTV,intheshopsandintheparks.11Theylistentomusic,theydancetomusic,andtheylearntoplaymusicalinstruments.Musicisn’tonlyacombinationofpleasantsounds.Itisanartwhichreflectslife.Therearealotofdifferentkindsofmusic.Someofthemappearedlongago,andsomearemodern.Folkmusicappearedlongago,butitisstillalive.Folksongsareverypleasanttolistento.12Rapisamodernmusicalstylewherethesingerspeaksorshoutsthewordsintimetomusicwithasteadybeat.GreatBritainhasproducedmorepopularmusicstarsthananyothercountry.Britishgroupsoftensetnewtrendsinmusic.13Manyofthenewbandshavebeenabletousechangesintechnologytodeveloptheirmusicsuchascomputeriseddrummachines,synthesisersandotherelectronicinstruments.14Sopeople’smusicalinterestsrangefrompopandrockmusictoclassicalmusicandopera.Myfavouritestyleofmusicispopmusic,becauseitisfullofenergy.WhenIlistentopopmusicitmakesmerememberhappytimesandforgettheproblemsofeverydaylife.Ialsoenjoylisteningtoclassicalmusic.Musicappealstoourhearts.15Musicisbeautyinsounds;itisourmagicsourceofinspiration.A．Tastesdiffer.B．Musicisquiteunlikeanyotherartform.C．Itcomfortsoursoulsandenrichesourminds.D．Peopleallovertheworldarefondofmusic.E．Classicalmusicisoftenassociatedwiththemusicofthepast.F．Newstyles,groupsandsingerscontinuetoappear.G．Musicisagreatchannelforreleasingyouremotions.Passage4Reimagininghistoryisafascinatingphenomenonincontemporaryart.Moreandmore,Irealizethatartistsaretryingtoretellhistoricaleventsandpastfigures,toreflectonthepastandtooffernewperspectivesonourcurrentcontext.ArtistshavetakenhistoricalfiguresandgiventhemnewmeaningsthatIfindinspiring.Wiley,forinstance,isknownforhisportraitsofBlackmenandwomeninposestraditionallyassociatedwiththeupperclass.16Thatinvitesmetoreflectonthepowerinthehistoryofart.Ontheotherhand,ChristianBoltanskireimagineshistorybyfocusingonthetracesofordinarypeople.Hisartwork,TheHeartArchives,isacollectionofrecordedheartbeatsfromthousandsofpeoplearoundtheworld,storedonaremoteislandinJapan.Insteadoffocusingongrandhistoricalevents,Boltanskibuildsabridgetothepastthroughthemostuniversalhumanexperience.1718Projectslike“TheLegacyofthe1960s”attheMuseumofModernArtinNewYorkgatherworksfrommultipleartiststhatanalyzetheimpactofsocialmovementsfromthatdecade.Thiscooperativeapproachallowsmetohearvariousvoices,offeringmearicherandmorecomplexviewofhistory.Reimagininghistorycanalsobeanactofprotest.ArtistslikeDorisSalcedoaddresspainfulhistoricalevents,suchastheviolenceinColombia,togivevoicetotheforgottenvictims.Throughthisemotionalartpiece,Salcedoinvitesaudiencetoreflectonthepainofthepastanditsrelevanceinthepresent,remindingusthatthepastisnevertrulyseparatefromthepresent.1920Somearguethatreimagininghistorycanbelittleseriouseventsortwisthistoricaltruth.Itisessentialthatartists,includingmyself,approachthisprocesswithresponsibilityandacriticalsense.A．HisworkaimstoportraytheBlackinarealisticway.B．However,Iamawarereimaginingisnotwithoutitscriticisms.C．Reimaginingsuccessfullyleadpeopletoviewhistorycritically.D．Thistypeofworknotonlyhonorsmemorybutalsocallsforaction.E．Throughsuchpoeticgestures,Ifeeladeepsenseofsharedhumanity.F．Besidesindividualartists,collectiveexhibitionsarekeyinreimagining.G．Indoingso,hechallengeshistoricalaccountsthatignorepeopleofcolor.Passage5PoetrychallengestoenrichyourreadinglifeWhetheryoudesireformorepoetryorsimplyappreciatestrivingforreadinggoals,thesethreepoetrychallengescanserveasthatpushtocreatespaceformorepoetryinyourlife.21.Finally,theywillhelpyouknownewworksandwriters,andmuchmore.·22Ifadailycommitmentinterestsyou,visitPtosignupfortheever-popularPoem-a-Daynewsletter.Over250,000peoplehavesubscribedtoreceivea“new”poemeveryweekdayanda“classic”poemeveryweekendday.Eachmonth,adifferentguesteditortakeschargeoftheweekdaypublications.RecenteditorsincludeFatimahAsgharAnaiDuplan,andRachelElizaGriffiths.·TakepartinNationalPoetryWritingMonth(NaPoWriMo)Ifyouprefershortercommitments,NaPoWriMotakesplaceeveryAprilduringNationalPoetryMonth.ForNaPoWriMo,poetryloverspen“30poemsin30days”.Oftenwhilesittingatyourwritingdeskandwaitingonthemuses(靈感),youcanreachforauthorsandpiecesthatmoveyou.23.·Createyourownpoetrychallenge24.Whynotborrowwhatfitsyourcurrentlifefromthoseexcitingchallengesandinviteotherpoetryenthusiaststoparticipate?Ifyoudofindyourselfinspiredbyothers,pleasecreditthelovelymindsthatdreamedupthechallenges.Whetheryou’renewtopoetryoralong-timefan,I’mcrossingmyfingersandtoesthatthesepoetrychallengescauseyoutoformadeeperconnectiontothegenre.25.Ifyou’reinterestedingettinginvolvedinpoems,youcanclick50Must-ReadBestPoetryBooksandWheretoFindFreePoetryOnlinetogethelpfulresources.A．MeetmorerecenteditorsB．SignupforPoem-a-DayNewsletterC．ManypoetrychallengesexistbecauseofothersD．Perhapswritingpoemswillkeepyoureadingpoems,tooE．Inshort,itgivesyouopportunitiestocreatepoetrychallengesF．AndIhopeitpushesyoutoputpoetryfirstinyourreadinglifeG．Also,theycanconnectyouwithacommunityofpoetryreadersPassage6Poetryexpressesemotionsandconveysideas,butthat’snotallitcando.26Whenyou’rewritingpoetry,keepyourgoalinmind:areyouwritingtostiremotion,ortogetagoodgradeonyouressay?Hereareafewtipstohelpyouwriteagoodpoem.27Todetermineatopictowriteabout,lookforinspirationaroundyou,perhapsinnature,yourcommunityorthepeopleinyourlife.Takenotesonhowdifferentthingsmakeyoufeelandwhattheydriveyoutothinkabout.Onceyouhaveatopicandathemeinmind,choosetowriteinaparticularstylesothatyouforceyourselftofindawaytocreativelyexpressyourthemewhilefittingthatstyle’slimits.Explorewords,rhymes(韻律)andrhythm(節(jié)奏).Specificrhythmorrhymehighlightsyourpoem’sthemesandwordplay(雙關(guān)語(yǔ)).Touserhythmwell,pairitwithaspecificstyle.Ifyouchooseastyle,readsimilarpoemsforreference.28Nowit’stimetowrite!Whetheryouuseapenandpaperortypeonacomputer,giveyourselfsomeuninterruptedtimetofocusonwritingthepoem.Don’texpecttowritesomethingperfectonthefirsttry.29Evenifyourlinesdon’trhymeperfectly,writewhat’sonyourmind.Thethemeyourwordsareexpressingismoreimportantthanthespecificwordsthemselves.Onceyouhaveadraft,thenextstepistoedityourpoem.30Theninadayortwo,comebacktoyourpoemwithacriticaleye.Readitaloudagain,takenoteofanyspotswhereyoucanreplaceawordwithastrongerone,tightenyourrhythm,orevenremovewordsthataren’taddinganythingtothepoem.A．Butfirst,giveyourselfabreak.B．Decidewhatyouwanttowriteabout.C．Instead,focusongettingyourwordsout.D．Itcangivevoicetofeelingsandcommunicatethoughts.E．Thishelpsyouunderstandhowrhythmworksinthatstyle.F．Itcanalsotellstoriesandcommunicatehiddenmessages.G．Usingsimplewordsisalwaysthebestchoiceforpoetrywriting.話題3科學(xué)技術(shù)（人與社會(huì)）Passage1HowtoStaySafeOnlineIt’snosecretthattheinternetishometosomeshadycharacters,butstayingsafeonlinedoesn’trequireyoutoturnyourinternetoff.Instead,staymindfulandtakealookattheseeasytipsoninternetsafety.1Whenitcomestoonlinesafety,itgoeswithoutsayingthatyoushouldnevershareyourpasswords,bankinginformation,oraddressonline.Keepinmindthatidentitytheftisn’ttheonlyrisk.2Forexample,informationaboutyourrelationshipscouldbeusedtofigureoutanswerstoyoursecurityquestionsorevengivehackers(黑客)atip-offwhenitcomestoguessingyourpassword.Double-checkanylinksbeforeyouclick.Whencheckingyouremailorlookingthroughsocialmedia,makesureyouknowandtrustanylinksbeforeyouclickonthem.Onewaytotellifalinkissafeistorunamouseoverit.3Checktomakesurethepreviewlinkmatchesthesiteitshouldbefrom.Youcanverify(證實(shí))thecorrectsitelinkbygooglingthecompanyname.Createandusecomplexpasswords.Youshouldalwaysusecomplexpasswordstoimproveinternetsafety.Ifyouneedsomehelpcomingupwithasecurepassword,herearesometips.Makeitatleast15characterslong-longer,ifpossible.4Don’tusesequencesofnumbersorletters,like“qwerty.”Backupyourdata.MostMacsandPCshavetheoptiontoletyoubackupyourdata,andit’sworthwhiletakingthetimetodoiteverysooften.Databackupscanbealifesaverifyourcomputergetsinfectedwithavirus.5A．Becarefulwhoyouchatwith.B．Mixupletters,numbers,andsymbols.C．Don’tshareyourpersonalinformation.D．Thiswillshowapreviewofthefulllink.E．Thistipincludeslinkssenttoyoubyfriends.F．Youcanrestoreyourcomputertoitsoriginalstate.G．Somedetailsareriskiertosharethanyou’dexpect.Passage2AgingIsn’tJustAboutDeclineWespendbillionsfightingagingandyetscientistsarguethisfocusondeclinemissesthebiggerpicture.“Agingisn’tworsening:it’sliving,”saysProfessorMichelleFeng.Akeyfactorforthatisstressmanagement:Studiesshowolderadultsexhibitcalmerresponsesunderpressure.6.Emotionalintelligencedeepenswithtime.Whileyouthoftenholdbackemotions,olderadultsexcelinlookingatchallengesdifferently.7.Soeldersarealwayshonoredasourlifeinstructors.“Whenyourtimeismorelimited,youmayfocusonmeaningfulthingsthatcanbenefityounowinsteadofinthefuture,”saysFeng.8Long-termpartnershipsfrequentlyreachpeaksatisfactionintheir6