1、Mental Health Mental Health What is mental health? What is mental health? The definition of Mental Health ?From perspectives of the discipline of From perspectives of the discipline of positive psychology , mental health may include an individuals ability to enjoy include an individuals ability to e

2、njoy life and procure a balance between life life and procure a balance between life activities and efforts to achieve psychological resilience(psychological resilience(心理恢復(fù)力）心理恢復(fù)力）. . The standard (標(biāo)準(zhǔn)) of psychological health ?Moderate sense of security（(適度的安全 感）, valuable sense of self achievement

3、(對(duì) 自我的成就有價(jià)值感） ?Moderately self-criticism （自我批評(píng)） ?have a mind of your own （有主見） ?Can stand the failure ,without excessive fantasy （不過分的幻想） ?Have Self-knowledge , understand your motives and objectives, make objective estimates （客觀地評(píng)估）about your ability ?The values The values o of the individualf the

4、individual（個(gè)人的） can can adapt to the social normadapt to the social norm（規(guī)范）, and be , and be able to concentrate on the work able to concentrate on the work ?Having the realistic(Having the realistic(切合實(shí)際的) life goals ) life goals ?Good interpersonal relationship ability , the Good interpersonal re

5、lationship ability , the ability to love and to be loved . ability to love and to be loved . ?Control your emotions Control your emotions Cause of the Mental Problems Social factors: high pressure ，traumotic(痛苦的） experiences，indifferent(漠不關(guān)心的）relationship. Cause of the Psychological Problems Cause o

6、f the Psychological Problems illness Body diseases The inherited traits Cause of the Mental Problems Some affection problems How to keep psychological health? Some excercise may be helpful. Yoga Go out for a hiking Running Swimming How to keep psychological health? Music and deep breath make you feel more relax. How to keep psychological health? Smile to yourself How to keep psychological health? Or this way - Its easy and efficient. Just SLEEP Conclusion It is important for us to keep psychological health und