RunningandFitnessUnit2lesson3DoyoulikePEclass?Why?Pre-readingI’mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.CanyougiveJeremysomesuggestions?Jeremy,16yearsoldPre-readingyogaWhatkindofsportswillyourecommend?ropejumpingvolleyballbadmintonWords&expressionstogetinshapetostayhealthytorelievetensiontostrengthenone'simmunesystemtocheeroneup

togetfittoreducehealthproblemstomakeone'sheartstrongerthepartofthebodythathelpsabodyfightsicknessanddiseaseWhataretheadvantagesofexercisingregularly?Words&expressionsPre-readingI’mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.Jeremy,16yearsoldMyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?PredictionWilllong-distancerunninghelpJeremygethealthyandfit?WhatwillDr.Martinsayinhisreply?FastreadingWorkinpairs.ReadDr.Martin’sresponsetoJeremy.Findoutthedetailstocompletethetable.Long-distanceRunningTopicsDetailsWhoisitfor?foreveryone,includingbeginnersEquipmentneeded

BenefitsTipstoavoidinjuriesa

good

pair

of

running

shoesItisagreatsportforbeginnersRunningwillhelpyougetfitandpreventdiseases.warm-up——getyourbloodflowandpreparesyourbodycool-down——jogslowlyfor10minutes,thenwalkfor5minutesBenenfitsRunningwillhelpyougetfitandpreventdiseases.ItisagreatsportforbeginnersargumentsupportingdetailsWhilereadingScanforSpecificInformation

SkillBuilderScanningatextmeansreadingitasquicklyaspossibletofindspecificinformation.?Beforehand,determinethespecificinformationthatyouneedtofind.?Whenyouscan,moveyoureyesthroughthetexttofindwhatyouarelookingfor.?Don'treadeverywordwhenlookingforspecificinformation.Searchquickly.Giveyougoodupperandlowerbodystrength.Makeyourheartstrongerandallowmorebloodtoflowaroundyourbody.Strengthenyourimmunesystemandreducetheriskofserioushealthproblems.BenenfitsRunningwillhelpyougetfitandpreventdiseases.ItisagreatsportforbeginnersProviderelieffromachesortension.ThebestwaytoknowyourselfandtoseewhatyouarecapableofDonotneedagymmembershiporanyspecialequipmentargumentsupportingdetailsWhilereadingExplorefurtherWhatadvicewouldyougiveforsomeonewhoisnewtorunning?Warm-up——getyourbloodflowandpreparesyourbody;Cool-down——jogslowlyfor10minutes,thenwalkfor5minutesWhilereadingRead“ThreePrinciplesofRunning”quickly.Fillinthefirstcolumnofthetable.PrinciplesofRunningDetailsWhilereadingRead“ThreePrinciplesofRunning”againcarefully.Fillinthesecondcolumnofthetable.PrinciplesofRunningDetailsDotherightamountKeeprunningDon’toverdoitMakeatrainingplanSetanachievablegoalDon’tdotoomuchDon’tgiveupTakebreaksPostreadingIfyouarenewto...,hereissomeadviceforyou.Imperativesentences Do... Don't...Forexample,...Fromthereplyandprinciples,canyoulearnsomeusefulexpressionsandstructureyoucanusetointroducebenefitsandgiveadvice?...inparticularhasalotofbenefits.Itisagreatsportfor.......willhelpyou...BenefitsAdviceExpressyourselfGroupdiscussionPleaserecommendonekindofsportsformeandintroducethebenefitsofthesportsandadvicefordoingitproperly....inparticularhasalotofbenefits.Itisagreatsportfor.......willhelpyou...Ifyouarenewto...,hereissomeadviceforyou.ImperativesentencesDo...;Don't...Forexample,...

Chooseonekindofsportthatsuitsyoumostandkeeponit