UNIT2

HEALTHYLIFESTYLE

UsingLanguageTwostudentsattendedthesummercamporganisedbythemagazineHealthyLifeandwrotetotheeditor.Readthelettersandthencompletethechart.IfthereisasummercamporganisedbythemagazineHealthyLife,wouldyouliketojoin?Whyorwhynot?Whatdoyouexpecttolearnthere?Salutation稱呼Body正文Complimentaryclose信尾敬語Signature署名書信的基本構成要素Deareditor,AfterIattendedyoursummercampabouthealthandlifestylechoices,IrealisedIhardlyeverfeltwell,eitherphysicallyormentally.Ioftenfeltsleepyanddizzy,andlackedpassion.Mostworrying,though,Igottheflueasilyandexperiencedmanytoothaches,too.尊敬的編輯：參加了你們舉辦的有關健康和生活方式選擇的夏令營之后，我意識到我?guī)缀鯊膩頉]有感覺好過，無論在身體上還是心理上。我經常感到昏昏欲睡和頭暈目眩。不過最令人擔憂的是，我很容易得流感，而且經常牙痛。AttheendofthecampIheard,"

Changetheworldbychangingyourself."Thisstimulatedmymotivation.Adentistonceexaminedmeandtoldmethattoomuchsugarinmymealshaddamagedmyteethandhealth.Imadeupmymindtochangetwothingsinmylife:toeatnothingwithsugarandtoexerciseregularly.在夏令營尾聲，我聽到"改變世界，從改變自己做起"這句話，這激發(fā)了我的動力。有一次，牙醫(yī)給我做檢查時告訴我，我的三餐攝人了過量糖分，損害了我的牙齒和健康。我下定決心改變我生活中的兩件事：不吃含糖的任何東西，定期鍛煉身體。AfterthatIstoppedbuyingallthesweets,biscuits,andsugarydrinksthatIusedtohaveeveryday.WheneverIwentoutwithfriends,Ibroughtsnacksfromhome,thingsthatdidn'thaveanyaddedsugar:fruit,nuts,driedmeat,etc.此后，我不再買我過去每天都要吃的糖果、餅干和含糖飲料。每次和朋友們出去時，我都會從家里帶零食，也就是沒有添加任何糖分的東西：水果、堅果、肉干等。Myexercisewasverysimple:Iwentoutsideeverydayforatleast30minutesanddidsomethingactive.SometimesIplayedtabletennisorbadmintonwithmycousins.OthertimesIjumpedonmyskateboardandrodearoundmyneighbourhood,orjusttookalongwalk.我的鍛煉很簡單：我每天在室外積極活動至少30分鐘。有時，我會和堂（表）親打乒乓球或羽毛球；有時，我會跳上滑板，在街區(qū)滑行，或是長時間散步。Theresultshavebeenfantastic.Ifeelmoredynamicandstrongerthanever,inbothbodyandmind.Isleepsoundlyatnightnow.Ino

longer

sufferfromafluvirusortoothacheseither.Bestofall,inmyopinion,ishowIfeelaboutmyself.IfeellikeI'mincontrolofmyownlife.Tomakechoicesaboutmyselfiswithinmyownpower.ICANchangemyself.Ijustneedtotry.Yourstruly,WangLu結果棒極了。在身心上，我感覺比以往任何時候都更有活力、更加強壯?，F在，夜里我能酣然人睡。我也不再受流感病毒或牙痛的折磨。我認為，最棒的是我對自己的感覺。我感到我能掌控自己的生活。為自己作出選擇是我力所能及的。我能夠改變自己。我只需去嘗試。

此致敬禮王路LanguagepointsIfeellikeI'mincontrolofmyownlife.我感到我能掌控自己的生活。AbeincontrolofB=AtakecontrolofB=BbeunderthecontrolofAA控制Bwellmanytoothachesflueasilysleepanddizzypassionwellmanytoothachesflueasilysleepanddizzypassioneatnosugarexerciseregularlywellmanytoothachesflueasilysleepanddizzypassioneatnosugarexerciseregularlyminutesanddidsomethingactivebuyingsweets,biscuits,andsugarydrinksatleast30wellmanytoothachesflueasilysleepanddizzypassioneatnosugarexerciseregularlyminutesanddidsomethingactivebuyingsweets,biscuits,andsugarydrinksatleast30dynamicandstrongerbothbodyandmindsoundlyincontrolofherownlifesuffersfromfluortoothachesDeareditor,AsItookpartinthesummercampaboutpersonallifechoices,Istartedtoanalysemychoices,especiallywhatIdidtorelaxandhowitwasaffectingmywholelife.尊敬的編輯：自從參加了有關個人生活選擇的夏令營后，我開始分析自己的選擇，尤其是我做了些什么來放松自己，以及它是如何影響我的整個生活的。Afterstartinghighschool,Ifeltstressedoutandalwaysrelaxedbyplayingcomputergames.IgotsoabsorbedthatIplayedthegamesdayandnight.Playingwasfun,butIfeltevenmorewornoutafterwards!Soafterthecamp,Irealisedthatitwasvery,veryimportanttoadjustmylifestyle.Idecidedtotakecontrolofmylifeandfindotherwaystorelax.高中開始后，我感到壓力重重，總是通過玩電腦游戲來放松自己。我十分著迷，沒日沒夜地打游戲。打游戲很好玩，但過后我卻感到更加疲憊不堪！因此，夏令營之后，我意識到調整自己的生活方式是非常重要的。我決定掌控自己的生活，尋找其他的放松方式。LanguagepointsIgotsoabsorbedthatIplayedthegamesdayandnight.我十分著迷，沒日沒夜地打游戲。beabsorbedin...=absorboneselfin...全神貫注于...eg.Nowthatyouhaverealizedyourtimeislimited,youshouldbeabsorbedinyourstudy.=Nowthatyouhaverealizedyourtimeislimited,youshouldabsorbyourselfinyourstudy.既然你已經意識到你的時間有限，你應該專心學習。ItwasabigstrugglenottojoinmyfriendsinplayingonlinegamesasI'mmadforthem.However,Irealisedthattosucceedinquitting,Ihadtoreplaceitwithsomethingelse.SoIthoughtaboutwhattotry.Rockclimbing,bowling,watchingcomedies,andplayingbasketballwerethethingsIthoughtofdoinginstead.不和我的朋友們一起玩網絡游戲是一件十分困難的事情，因為我癡迷其中。不過我意識到要想成功戒癮，我必須用別的東西來取代它。于是，我思考該嘗試些什么。攀巖、打保齡球、看喜劇片、打籃球都是我考慮過的取而代之的事情。NowmydadandIgorockclimbingtogethermonthly!Ithasenhancedthequalityofmylife,improvingmyhealthandincreasingmyhappiness.Igetrefreshedthroughclimbing,spendmoretimewithmydad,andgettomeetnewfriends.現在，爸爸每個月與我結伴去攀巖。這改善了我的健康，增加了我的幸福感，（從而）提高了我的生活品質。攀巖使我精神煥發(fā)，與爸爸共度了更多的時光，而且結交了新的朋友。Aftersixmonthsoftryingoutnewwaysofrelaxing,Ifeelmuchmoreenergetic.IfeelthatIcanchangemyselfforthebetter.Andifthat'strueforme,thenitmighttrulybepossibletochangetheworldforthebetter.AsGandhisaid,

"Bethechangeyouwanttoseeintheworld."Sincerely,GeorgeFielding嘗試新的放松方式六個月后，我感到精力充沛多了。我感覺我可以讓自己變得更好。如果這對我來說是真的，那么也許真的有可能讓世界變得更加