高考英語外刊閱讀訓(xùn)練一一閱讀理解:享受使心情愉悅的美食 改編自EnjoyfoodthatmakesyouhappyAsweexperiencelong,coldwinters,wearesometimestemptedtoindulgeinfillingandfatteningfoods.Thisisoftenduetotheneedforenergyandwarmthaswellasadesiretofeelhappier.Thesetypesoffoodareconsidered“comfortfood"astheyprovideabriefperiodofenjoyment.Eachindividualhastheirownpreferenceofcomfortfooddependingontheirpalateandpersonalassociations.However;biscuitsarelikelytobethemostcommonlyconsumedsnackbecausetheytriggerhappychildhoodmemoriesandprovideasugarypick-me-up.MaryBerry,arenownedchefandfoodauthor,explainsthatduringthewinter,peoplenaturallygravitatetowardscomfortfood.Hersuggestionsforwintercomfortfoodincludessoupandotherwarmingdishes.Onereasonwhycomfortfoodissodesirableisbecauseitiseasytomake.Dishessuchasmacandcheese,noodles,andpizzaaresimpletoprepare,whichprovidesaquickfixoffeel-goodfood.However,wetendtooverindulgeandeatlargeportions,despitethefactthattheseingredientsareoftenhighincarbohydrates,sugar,orsalt.PsychologistShiraGabrielsuggeststhatourmindsfindawaytoproducepositiveemotionswhenconsumingthesefoods.Althoughindulgingincomfortfoodmayofferbriefperiodsofhappiness,itisessentialtorecognizetheimpactofexcessiveconsumptiononoverallhealthandwell-being.【重點詞匯】experience[ik'spiarions]n.經(jīng)歷,經(jīng)驗temptation[temp'teijh]n.誘惑,引誘indulge[m'dAlds]v.滿足（欲望）,縱容filling['filig]adj.能填飽肚子的，充實的fattening['faetnirj]adj.增肥的energy['enodsi]n.精力,能量warmth[wo:m0]n.溫暖，熱情desire[di'zai9（r）]n.愿望,渴望comfortfood['kAmfatfu:d]n.安慰食品enjoyment[in'dsoimont]n.享受，愉悅individual[iindi'vidsusl]n.個人,個體palate['paelst]n.口味，味覺association[aisoosi'eijh]n.聯(lián)系,關(guān)聯(lián)biscuit['biskit]n.餅干trigger['trigQ（r）]v.觸發(fā)，弓|起childhood['tjaildhod]n.童年sugary['Jbgari]adj.含糖的pick-me-up['pikmiAp]n.提神物,扶助物品renowned[ri'naond]adj.著名的,有聲望的chef[Jef]n.廚師,主廚author['o:09（r）]n.作者，作家gravitate['graeviteit]v.（被）吸引，傾向于suggestion[so'dsestjh]n.建議,提議warming['wo:mir）]adj.可溫暖身體的，加熱的desirable[di'zairabl]adj.令人向往的,有吸引力的easy['i:zi]adj.容易的,輕松的prepare[pn'pea（r）]v.準(zhǔn)備，預(yù)備fix[fiks]n.解決方法,補(bǔ)救措施feel-good[fi:lgod]adj.讓人感到愉悅的overindulge[iQuvsrin'dAlds]v.過度放縱,過分滿足（欲望）portion['po:Jh]n.一部分,一份食物ingredient[in'gri^isnt]n.食材，原料carbohydrate[|ka:bsu'haidreit]n.碳水化合物salt[so:lt]n.鹽psychologist[sai'kolsdsist]n.心理學(xué)家guilt[gilt]n.內(nèi)疚,罪惡感positive['pozstiv]adj.積極的，正面的emotion[I'moojh]n.情感，情緒consume[kan'sju:m]v.消耗,消費brief[bri:f]adj.簡短的,短暫的happiness['haepinss]n.幸福，快樂essential[I'senJ]adj.必要的,關(guān)鍵的recognize['rekagnaiz]v.認(rèn)識至（J,明白impact['impaekt]n.影響，作用excessive[ik'sesiv]adj.過度的，過分的consumption[kan'sAmpjh]n.;肖耗,:肖費overall[ioovor'o:l]adj.全面的，總體的health[hel6]n.健康，健康狀況well-being[iweNbing]n.幸福感,福利狀態(tài)winter['wint8（r）]n.冬季，寒冷的季節(jié)【閱讀理解練習(xí)題】Whydopeopletendtoindulgeinfillingandfatteningfoodsduringlong,coldwinters?ToloseweightTofeelhappierToreducestressToprepareforathleticevents答案：B。解析：根據(jù)文章，人在長時間的寒冬中熱衷于食用填飽肚子和發(fā)胖的食物是因為需要能量和溫暖，以及期望更快樂。Whatarecomfortfoods?FoodsthatarespicyandflavorfulFoodsthatarelowincarbs,sugar,andsaltFoodsthattriggerhappychildhoodmemoriesandprovideenjoymentFoodsthatcanonlybefoundinhigh-endrestaurants答案：co解析：根據(jù)文章，舒適食品指那些會觸發(fā)幸福童年回憶并提供愉悅的食品。Accordingtothearticle,whatis「kelytobethemostcommonlyconsumedcomfortfood?SoupMacandcheeseNoodlesBiscuits答案：D。解析：根據(jù)文章，如何選擇舒適路上食品取決于口味和個人協(xié)會。然而，餅干可能是最常見的零食，因為它們引發(fā)了快樂童年回憶并提供了一種甜蜜提神的感覺。WhatdoesMaryBerrysuggestasawintercomfortfood?FruitsandvegetablesFastfoodSoupandotherwarmingdishesWhitebreadandpasta答案：co解析：根據(jù)文章，著名廚師和美食作家MaryBerry解釋稱，在冬天，人們自然而然地喜歡舒適的食品。她對冬季舒適食品的建議包括湯和其他溫暖的菜肴。Whatisonereasonwhycomfortfoodissodesirable?ItishealthyItisexpensiveItiseasytomakeItislowincalories答案：co解析：根據(jù)文章，舒適的食品之所以受歡迎是因為它們易于制作。像芝士面、意大利面和披薩這樣的菜肴很容易制作，可以快速享受令人感覺良好的食物。Whydopeopletendtoeatlargeportionsofcomfortfoodevenwhentheyarehighincarbohydrates,sugar,orsalt?BecauseithelpsthemloseweightBecausetheyhavelowmetabolismBecausetheirmindsfindawaytoproducepositiveemotionsBecausetheyareaddictedtothesetypesoffood答案：c。解析：根據(jù)文章，心理學(xué)家ShiraGabriel表示，盡管這些食材通常含有大量碳水化合物、糖或鹽，但人們傾向于放縱自己，食用大量的舒適食品，因為我們的大腦會在食用這些食品時產(chǎn)生積極情緒。Whatisessentialtorecognizewhenindulgingincomfortfood?Theimpactofexcessiveconsumptiononoverallhealthandwell-beingTheculturalsignificanceofdifferentcomfortfoodsThenutritionalvalueofcomfortfoodsTheprocessofmakingcomfortfoods答案：Ae解析：根據(jù)文章，盡管沉迷于舒適的食品可能會帶來短暫的幸福感，但非常重要的是認(rèn)識到過度消費對整體健康和幸福感的影響。Whatisthemainmessageofthisarticle?Comfortfoodcanprovideabriefperiodofenjoymentbutcanalsohavenegativeimpactsonhealth.Comfortfoodisthebestwaytostaywarmduringlong,coldwinters.Comfortfoodisessentialforourmentalhealthandoverallwell-being【全文逐句對照翻譯】當(dāng)我們經(jīng)歷漫長而寒冷的冬天時，我們有時會忍不住沉迷于填飽肚子和增肥的食物。Asweexperiencelong,coldwinters,wearesometimestemptedtoindulgeinfillingandfatteningfoods.這通常是由于對能量和溫暖的需求以及對感覺更快樂的渴望。Thisisoftenduetotheneedforenergyandwarmthaswellasadesiretofeelhappier.這些類型的食物被認(rèn)為是〃安慰食物〃，因為它們提供了短暫的享受。Thesetypesoffoodareconsidered/zcomfortfood"astheyprovideabriefperiodofenjoyment.每個人對舒適食物的偏好取決于他們的味覺和個人聯(lián)想。Eachindividualhastheirownpreferenceofcomfortfooddependingontheirpalateandpersonalassociations.然而，餅干可能是最常吃的零食，因為它們能喚起快樂的童年記憶,并提供含糖的提神劑。However,biscuitsarelikelytobethemostcommonlyconsumedsnackbecausetheytriggerhappychildhoodmemoriesandprovideasugarypick-me-up.著名廚師兼美食作家瑪麗?貝瑞解釋說，在冬天，人們自然會被舒適的食物所吸引。MaryBerry,arenownedchefandfoodauthor,explainsthatduringthewinter,peoplenaturallygravitatetowardscomfortfood.她對冬季安慰食物的建議包括湯和其他熱菜。Hersuggestionsforwintercomfortfoodincludessoupandotherwarmingdishes.安慰食物如此受歡迎的一個原因是它很容易制作。Onereasonwhycomfortfoodissodesirableisbecauseitiseasytomake.像奶酪通心粉、面條和披薩這樣的菜很容易準(zhǔn)備，這是一種快速修復(fù)感覺良好的食物。Dish