MapoTofu～～yummy～TheintroductionofSichuanMapo

Tofuandhowtocookit.英語麻婆豆腐介紹英語麻婆豆腐介紹Ourteammenber:Outline:英語麻婆豆腐介紹

Themostwell-knowndishamongthespicyandhotdishesof

SichuanCuisine,mapotofuismadeofsofttofu,groundbeef,choppedchili,pricklyashpowderandbroadbeanpaste.Itisrichinvegetableprotein,calcium,phosphorous,iron,vitaminsandcarbohydrates,featuringanoutstandingeffectinstrengtheningthemiddleburnerandreplenishingqi(essentialenergy),removingthepoisonousqualityofanysubstance,nourishingthemarrowaswellasreplenishingtheessence.Characteristics:

itisadishmixedwithyellowish-whitetofuandreddishbrownchilisauce.Peopleoftenusesevenwordstodescribethisdishwhicharenumbing,spicy,hot,fresh,tender,deliciousandcrispy.

Style:Sichuan

Cuisine

英語麻婆豆腐介紹Ingredients&Preparationsofttofu250g

Cutthebeefintominceandcutthetofuinto1-inch

cubesandput

them

ontoaseparateplate.beef

100g

（切成1寸立方大?。┯⒄Z麻婆豆腐介紹SeasoningsNote:theamountoftheseasoningslistedabovecanbeappropriatelymeasuredaccordingtoone'spersonaltaste.Meanwhile,pleasegetreadythewet

starchforthethickeninglater.鹽白醋料酒醬油蔥花花椒粉豆瓣醬切碎的姜淀粉勾芡英語麻婆豆腐介紹Procedure

Step1:Fillhalfwokwater,turnontheheatandpourinthetofucubeswhenthewaterisboiling.Boilthetofufor1minuteandthenpickthemoutofthewok,andremoveexcesswaterthroughacolander.英語麻婆豆腐介紹

Step2:Pourawaythewaterinthewok,andplacethewokoverhighheatuntilhot.(1)Add

somecookingoil,

swirlingtocoatsides.(2)Addinthechoppedgingertobestir-friedbyhighheatforabout

10seconds,(3)addinthe

broadbeanpaste(4)stir-frythemtogetheruntilsmellingfragrant,about

20seconds.英語麻婆豆腐介紹

Step3:Pourinthegroundbeefandstir-frieditforabout1minuteonhighheat,addinthecooingwineandthesoysauceandstir-frythemtogetherfor

afurthur1minute

untilthegroundbeefis90%percentcooked.MapoTofu～～hehe～英語麻婆豆腐介紹

Step4:Pourinthetofucubes,addinthesaltandwhitesugarandstir-friedthemfor

about2minutes

onhighheatuntilallarecoveredwiththeseasoningsauce.Waiting…Mopotofu英語麻婆豆腐介紹Step5:Addinthepreviouslypreparedwetstarchflourandstirwellfor

20secondsuntilyoufeelitisalittlebitsticky.Thisprocessismainlytothickentheflavoredsaucetostaywiththebeancurdandthebeef.Step6:Now,turnofftheheat,addinthechoppedgreenonionandthepricklyashpowder.Stirthemwithcookingladleuntiltheyaremixedwiththeotheringredientsinthewok.Thenladleitoutofthewokandputitin