Unit2HealthyLifestyleRe-高中英語人教版(2019)選擇性必修第三冊(cè)by文庫LJ佬2024-05-25CONTENTSIntroductiontoHealthyLifestyleMentalHealthandWell-beingHealthyHabitsforLongevityImportanceofHydrationSocialConnectionandWell-beingStressManagementTechniques01IntroductiontoHealthyLifestyleIntroductiontoHealthyLifestyleIntroductiontoHealthyLifestyleExploringHealthyChoices:

Understandingtheimportanceofahealthylifestyle.TableonBalancedDietImportanceofPhysicalActivityExploringHealthyChoicesBenefitsofHealthyLiving:

Discovertheadvantagesofadoptingahealthylifestyle.NutritionandExercise:

Learnhownutritionandexerciseplaykeyrolesinmaintaininghealth.MentalWell-being:

Explorewaystoimprovementalwell-beingforahealthierlifestyle.PreventiveMeasures:

Understandthesignificanceofpreventivemeasuresforoverallwell-being.TableonBalancedDietTableonBalancedDietCategoryFoodsBenefitsFruitsApples,BananasRichinvitaminsandfiberVegetablesSpinach,BroccoliProvideessentialnutrientsProteinsChicken,TofuAidinmusclerepairImportanceofPhysicalActivityTypesofExercise:

Exploredifferenttypesofexercisesforawell-roundedfitnessroutine.ExerciseGuidelines:

Understandtherecommendedamountofphysicalactivityforoptimalhealth.FitnessBenefits:

Learnaboutthevariousbenefitsofstayingphysicallyactive.02MentalHealthandWell-beingMentalHealthandWell-beingUnderstandingMentalHealth:

Exploringthesignificanceofmentalwell-being.BenefitsofMeditationUnderstandingMentalHealthStressManagement:

Techniquestoeffectivelymanageandreducestresslevels.MindfulnessPractices:

Incorporatingmindfulnessintodailyroutinesforbettermentalhealth.PositiveThinking:

Theimpactofpositivethinkingonoverallwell-being.SeekingSupport:

Importanceofseekingprofessionalhelpwhenneeded.BenefitsofMeditationTypeBenefitsMindfulnessMeditationReducesanxietyandimprovesfocusLoving-KindnessMeditationEnhancescompassionandpositivity03HealthyHabitsforLongevityHealthyHabitsforLongevityLifestyleChoicesforLongevity:

Adoptinghabitsthatpromotealongandhealthylife.TipsforBetterSleepLifestyleChoicesforLongevityQualitySleep:

Theimportanceofgettingsufficientrestforoverallhealth.Hydration:

Benefitsofstayinghydratedanditsimpactonwell-being.RegularCheck-ups:

Importanceofroutinehealthcheck-upsforearlydetectionofhealthissues.BalancedWork-Life:

Maintainingahealthybalancebetweenworkandpersonallife.TipsforBetterSleepSleepEnvironment:

Creatingaconduciveenvironmentforqualitysleep.SleepRoutine:

Establishingaconsistentsleepscheduleforbetterrest.RelaxationTechniques:

Incorporatingrelaxationtechniquesbeforebedtime.04ImportanceofHydrationImportanceofHydrationImportanceofHydrationHydrationandHealth:

Understandingthecrucialroleofhydrationinmaintaininghealth.HydrationGuidelinesHydrationandHealthBenefitsofWater:

Exploringthebenefitsofproperhydrationforthebody.DehydrationSigns:

Recognizingsignsofdehydrationanditseffectsonthebody.HydrationTips:

Practicaltipsforstayingwell-hydratedthroughouttheday.HydrationGuidelinesHydrationGuidelinesAgeGroupDailyWaterIntakeAdults8-10cupsTeens7-9cups05SocialConnectionandWell-beingImpactofSocialConnections:

Exploringtheinfluenceofsocialrelationshipsonwell-being.CultivatingRelationshipsImpactofSocialConnectionsFriendshipandHealth:

Understandinghowfriendshipscontributetooverallhealth.FamilySupport:

Theimportanceoffamilysupportintimesofneed.CommunityEngagement:

Benefitsofparticipatingincommunityactivitiesformentalhealth.EmotionalSupportNetworks:

Buildingstrongsupportnetworksforemotionalwell-being.CultivatingRelationshipsEffectiveCommunication:

Strategiesforfosteringopenandhonestcommunicationinrelationships.QualityTime:

Spendingqualitytimewithlovedonestostrengthenbonds.SupportiveNetworks:

Buildingsupportivenetworksforemotionalwell-being.06StressManagementTechniquesStressManagementTechniquesStressReductionStrategies:

Implementingeffectivetechniquestomanageandreducestress.StressReductionStrategies:

Implementingeffectivetechniquestomanageandreducestress.StressReductionStrategiesDeepBreathingExercisesUtilizingdeepbreathingforrelaxationandstressrelief.PhysicalActivityEngaging