高中物理《高中全程學(xué)習(xí)方略》2025版必修第二冊訓(xùn)練案課時過程性評價必修第二冊單元形成性評價單元形成性評價(三)Unit3(120分鐘150分)第一部分聽力(共兩節(jié),滿分30分)第一節(jié)(共5小題;每小題1.5分,滿分7.5分)聽下面5段對話。每段對話后有一個小題,從題中所給的A、B、C三個選項中選出最佳選項。聽完每段對話后,你都有10秒鐘的時間來回答有關(guān)小題和閱讀下一小題。每段對話僅讀一遍。Text1W:DoyouknowifthistrainstopsattheCarlisleStreetstop?M:①There’saroutemapovertherebythedoor.1.Whatdoesthemanadvisethewomantodo?A.Checkthemap.B.Getoffimmediately.C.Asktheconductor.答案:AText2W:Howmuchisthepairofwhiteshoes?M:②Itwas290yuanapairlastmonth.Butthismonthyoucanpay10yuanlessforapair.2.Howmuchisthepairofwhiteshoesthismonth?A.300yuan.B.290yuan.C.280yuan.答案:CText3M:Ihavethrownup(嘔吐)severaltimesbecauseofmyfever.W:③Havearestandtakethesepillsthreetimesaday.Andyouwillfeelbetter.Butifthefeverisn’tgonewithin24hours,comebackforathoroughexamination.3.Whoisthemantalkingto?A.Adoctor. B.Hismother.C.Hiswife.答案:AText4M:Whatareyougoingtobuy④forMrSmithonTeachers’Day?W:I’dliketobuyhimsomeflowers.Whataboutyou?M:MaybeI’llbuyhimapen.4.Whatistheprobablerelationshipbetweenthetwospeakers?A.Husbandandwife. B.Classmates.C.Brotherandsister.答案:BText5M:Hi,Susan!How’sitgoing?W:Well,Iamstillaliveandkicking.M:⑤AreyouleavingforAmericasoon?W:⑤Iguessso.PerhapsnextMonday.5.WhoisgoingtoAmerica?A.Thewoman. B.Theman.C.Thewoman’ssister.答案:A第二節(jié)(共15小題;每小題1.5分,滿分22.5分)聽下面5段對話或獨(dú)白。每段對話或獨(dú)白后有幾個小題,從題中所給的A、B、C三個選項中選出最佳選項。聽每段對話或獨(dú)白前,你將有時間閱讀各個小題,每小題5秒鐘;聽完后,各小題將給出5秒鐘的作答時間。每段對話或獨(dú)白讀兩遍。聽第6段材料,回答第6、7題。Text6W:Charlie,how’syourbusinessgoing?M:⑥Everythingseemstobegettingworse.Ireallydon’tknowwhattodowithit.W:Nothingisplainsailing.Youshouldnevergiveup.M:ButwhatshouldIdo?W:Ithinkyoushould⑦makeathoroughmarketinvestigationnow.M:It’sathoughtfulsuggestion.I’lltrymybesttodoit.W:Lifeisnotallroses,andIbelieveyou’llpullthisthrough.6.Howdoesthemanfeelabouthisbusiness?A.Worried. B.Bored. C.Satisfied.答案:A7.Whatwillthemandonext?A.Plantsomeflowers.B.Domarketresearch.C.Gosailingwiththewoman.答案:B聽第7段材料,回答第8～10題。Text7W:Comein,Mike.M:⑧Simonissleepingnow,isn’the?W:⑧Yes,hehadgonetobedbeforeyoucalled.HeandJohngotupearlyinthemorning.Theydidsomereading,andthenwentoutinthecar.M:Buttheydon’thaveacar.Whosecarisit?W:Ourfather’s.Hestayedathomeandwasnotusingit.M:Thatwasnice.Didtheyenjoythemselves?W:Oh,yes.⑨Theyplayedonthebeach.Johnfellintothewaterandgotallhisclotheswet.⑨Andtheydidn’tcomebackuntilitwasdark.M:⑩Didhewashhisclothesaftertheyreturned?W:⑩No.Hehadaquickdinnerandthenwenttobed.8.WhatisSimondoingnow?A.Swimming. B.Reading.C.Sleeping.答案:C9.WherewasSimonintheafternoon?A.Attheseaside. B.Atarestaurant.C.Atthelibrary.答案:A10.Whatisthemostprobablerelationshipbetweenthespeakers?A.Neighbors. B.Acouple. C.Friends.答案:B聽第8段材料,回答第11～14題。Text8W:

?HowcanweearnsomeextramoneythissummerM:

?Whydon’twestartalemonadestandW:That’sagreatidea,William.Butdoyouthinkwecanmakeanymoney?M:

?IfwesetupinanareawithalotoftrafficonahotdayW:OK.Whatdoweneedtogetstarted?M:Weneedtheingredients,includinglemons,sugarandwater.Wealsoneedsomethingtokeepourmoneyin,asigntoadvertisethelemonade,papercupsand

?acardboardboxW:Yeah.

?AndweshouldhaveapermitandaM:OK,let’sgetsetupandthinkofaplantogetsomecustomersandmakesomesales!W:Whydon’tIattractthecustomersandyoumakethelemonade?Oh,and

?wecanaskNinatoservethecustomersM:Soundsgoodtome.11.Whydothespeakerstrytostartalemonadestand?A.Toearnsomemoney.B.Tofinishsocialpractice.C.Toobservedifferentpeople.答案:A12.Wherewillthespeakerssetupthelemonadestand?A.Atafruitmarket.B.Inanofficebuilding.C.Inaheavytrafficarea.答案:C13.Whichisunnecessaryforthespeakers?A.Apermit. B.Ajuicer.C.Acardboardbox.答案:B14.Whowillservethecustomers?A.Laura. B.William. C.Nina.答案:C聽第9段材料,回答第15～17題。Text9M:Hello!YoumustbeProfessorWhite.I’mheretomeetyourepresentingmycompany.W:Oh,great!CanIhaveyourname?M:YoucancallmeJames.IworkinthePublicRelationsDepartment.Howwasyourtrip?W:ItwasOK.

?ActuallyIamalittlebitM:You’llfeelbetterafteragoodrest.Letmehelpyouwiththeluggage.Isthatall?W:Yes.Thankyouverymuch.M:Ourdriveriswaitingforyououtside.?He’lldriveyoutoourW:Good.MayIknowtheschedule?M:Sure.We’llhaveasmalldinnerinhonorofyourarrivalthiseveningandtomorrowmorning

?we’llenjoyyourlecture.W:That’sgreat!Whattimewillthelecturebegin,andhowlongshoulditlast?M:Wehopethelecturecanbeginat9:30amifitisOKwithyou.15.Howdoesthewomanfeelnow?A.Alittlebittired. B.Veryexcited.C.Alittlenervous.答案:A16.Wherewillthewomanstay?A.Intheman’shouse.B.Intheman’soffice.C.Inahotel.答案:C17.Whatdoesthewomancomeherefor?A.Goingsightseeing. B.Givingalecture.C.Visitingthecompany.答案:B聽第10段材料,回答第18～20題。Text10M:SydneyisAustralia’smostexcitingcity.ThehistoryofAustraliabeganhere.ItisthebiggestcityinAustralia,andoneofthemostbeautifulcitiesintheworld.Thereareover20finebeachesclosetoSydney.?Itswarmsummerclimateandcoolwinterhavemadeitafavoritecityforimmigrantsfromoverseas.TherearethreethingsthatmadeSydneyfamous:

?itsbeautifulharbor,theSydneyHarborBridgeandtheSydneyOperaHouse.ButtherearemanymoreinterestingthingsinSydney:beautifulshopsandrestaurants.Forexample,rowsofinterestingoldhouseswerebuiltinthe19thcentury,andinsummerorwinter,dayornight,Sydneyisanoutdoorcity.SomeAmericansthinkitveryBritish.SomeBritishvisitorsthinkitislikeAmerica.Thereissometruthinboththeseopinions,becauseSydneytakesfromboththeOldWorldEuropeandtheNewWorldAmerica,

?whichmakesitselfintosomethingthatisneitherBritishnorAmericanbut18.WhatistheclimatelikeinSydney?A.Warmalltheyearround.B.Verycoolalltheyear.C.Warminsummerandcoolinwinter.答案:C19.WhatmakesSydneyfamous?A.Beautifulshops,beautifulharborandlargeships.B.Thebeautifulharbor,theSydneyHarborBridgeandtheSydneyOperaHouse.C.TheSydneyOperaHouse,modernrestaurantsandmanyinterestingoldhouses.答案:B20.WhatisSydneylikeaccordingtothespeaker?A.VeryBritish.B.MostlylikeAmerica.C.TrulyAustralianitself.答案:C第二部分閱讀(共兩節(jié),滿分50分)第一節(jié)(共15小題;每小題2.5分,滿分37.5分)閱讀下列短文,從每題所給的A、B、C、D四個選項中選出最佳選項。A(2024·撫順高一檢測)Abouttwentyyearsago,anewyogateacherwithrelatedqualifications(資格)beganherdaypracticingyogaonthebeach.Overtime,afewlocalbeachloversjoinedinandbeforesheknewit,shewasleadingclasseseverymorningandevening.Afterthewordspread,localteachersofferedtoassistandtheuniqueyogaclasseswereborn.Afterthat,theteachermovedtoIndia,butherlegacy(遺留)liveson.Weaimtoensurepeoplecancomeintocontactwithandaffordyoga365daysayear.Classesarealldonationbased.Ourteachersofferyogafromtheheartanddonotgetpaid.OurApproachPeoplearoundtheworldhavepracticedyogaforthousandsofyears,andmillionsofpeoplecurrentlyenjoyitshealthbenefits.Beingoutsidecanenhancetheyogaexperienceinmanyways,sincenatureinspiresallthethings—focusingawareness,breathingdeeply,practicingstillness.Weattachgreatimportancetooutdoorpractice,throughwhichyoucanfeeltheunionwithnature.Througheverypractice,wehelpsomepeoplewhowanttochange.OurClassesWeprovideyouwithmostlytwokindsofclasses.Privatebeachclassesincludeyoga,stretching,andpartneryoga.Wetailortheclasstoyourrequirements.Ifyouareplanningacorporateeventoryogaclasses,wecanhelpmakeitfun,motivatingandexciting.WhattoBring??Anopenmind,anopenheartandasenseoffun?Alargetowelorblanket—matstendtogetverysandy?Sunglassesandsunscreen—inthemorningthereisshade?Water-hydrate(水合物)?Layeredclothinginthewinter—morningscanbecoolGetinTouchYouareinvitedandwelcomedinourcommunity!Toknowmoreinformation,youcanclickthelinkweprovide.Youcanalsoemailusforfurtherquestionsortorequestaprivateclass.【文章大意】本文是一篇應(yīng)用文。文章主要介紹了一個戶外瑜伽課程的相關(guān)內(nèi)容。21.Whatisthepurposeoftheuniqueyogaclasses?A.Tocallonpeopletoprotectthebeach.B.Tohelpyogaloversgainqualifications.C.Toraisetheawarenessofkeepinghealthy.D.Tomakeyogaaccessibleandaffordabletopeople.【解析】選D。推理判斷題。根據(jù)文章第一段可知,這個獨(dú)特的瑜伽課程的目的是讓人們可以接觸到瑜伽,并且負(fù)擔(dān)得起。故選D。22.Whyispracticingyogaoutdoorsimportantaccordingtothetext?A.Itlowerstherisksofdiseases.B.Itismorebeneficialtotheold.C.Itcanmakepeoplekeepactive.D.Itcanexposepeopletonature.【解析】選D。細(xì)節(jié)理解題。根據(jù)文章第二段可知,在戶外練習(xí)瑜伽很重要,因為它可以讓人們接觸大自然。故選D。23.Inwhichsectionofawebsitecanthistextappear?A.Business. B.Opinion.C.Health. D.Travelling.【解析】選C。推理判斷題。通讀全文可知,文章介紹了一個戶外瑜伽課程,做瑜伽有助于我們的健康。由此推知,本文可能會出現(xiàn)在網(wǎng)站的健康版塊。故選C。B(2023·北京高一檢測)TheDayLisaLostDon’tgetmewrong.I’mnottalkingaboutthemanyprofessionalathletesoftodaywhohavedevelopedame-firstattitude.Iamtalkingabouthighschoolsports,wherelessonsoflifearestillbeinglearned.Here,athletesstillcompetefortheloveofthegameandtheirteammates.LisaKincaidisoneofthem.IfirstmetLisaonthevolleyballcourt.Ifanyonehadarighttobecocky(自大的)orproudofherself,itwasLisa.BesidesbeingoneofthebestvolleyballplayersintheUSA,shebecameatracklegend(傳奇人物).Shewentsixty-fournationalgameswithoutlosinganyevent.However,shefeltuncomfortabletalkingaboutherachievementsandwouldusuallychangetheconversationtoothers’performances.Sheoftenlenthershoestosomeonewho’dforgottenherown,orsincerelysentbestwishestocompetitorsfromdifferentteams.Soonafter,Lisa’simpossiblefailureinonegameimpressedmealot.Lisa’scoachtoldherheneededhertorunthemile.Shehadneverdoneso,butagreedtodowhatwasbestfortheteam.Lisaeasilyoutdistancedthecompetition,butonthelastlapsheseemedtogrowtired.Jane,Lisa’steammate,passedher.LisamanagedtostayjustbehindJaneandfollowedheracrossthefinishline.Lisalostaneventforthefirsttimeinhertrackcareer.AthletesinLisa’strackprogramneededtoearnasetnumberofpointstogainavarsityletter(校隊標(biāo)志徽章).LisaknewthatJaneneededtofinishfirsttoearnaletterforthefirsttime.WithoutLisa,Janewouldmakeit.Lisarememberedallthisasshelinedupforthestartofthatrace.Itsuddenlystruckmewhysheworeaslightsmileonherfaceafterhaving“l(fā)ost”forthefirsttimeever.Janefinallyreceivedherfirstvarsityletter.AndLisa?Onthatday,thedayshelost,sheearnedmyrespectandadmiration.【文章大意】本文是一篇夾敘夾議文。通過講述運(yùn)動員麗莎的故事,作者表達(dá)了自己對麗莎的尊重和崇拜。24.WhydidtheauthorlistLisa’sachievements?A.ToproveLisawasproudofherself.B.TopresentLisahadgreatathleticism.C.Toshowthatathleteshavearighttobecocky.D.Toremindathletestohaveall-rounddevelopment.【解析】選B。推理判斷題。根據(jù)第二段可知,之所以要提及麗莎的成就,是為了展示麗莎的運(yùn)動天賦。25.WhatcanweknowaboutLisafromthepassage?A.Shevaluedtheimportanceofrespect.B.Sheintendedtoproveherselfintherace.C.Shewoneveryraceshehadeverentered.D.Shecaredlessaboutwhatshehadachieved.【解析】選D。細(xì)節(jié)理解題。根據(jù)第三段中“However,shefeltuncomfortabletalkingaboutherachievementsandwouldusuallychangetheconversationtoothers’performances.”可知,麗莎并不看重自己所取得的成就。26.WhydidLisawearasmileonherfaceaftertherace?A.ShedidadealwithJane.B.Shelenthershoestoothers.C.Shecarriedouthersecretplan.D.Shealreadyearnedhervarsityletter.【解析】選C。推理判斷題。根據(jù)最后一段可推測,麗莎輸了比賽卻還能開心地微笑是因為她想讓簡獲得榮譽(yù)而故意輸了比賽,這是她的秘密計劃。27.WhichofthefollowingwordscanbestdescribeLisaaccordingtothepassage?A.Selfless. B.Brave.C.Patient. D.Independent.【解析】選A。推理判斷題。根據(jù)最后一段可知,麗莎為了隊友的利益故意輸?shù)舯荣?所以她是一個很無私的人。C(2024·內(nèi)江高一檢測)Cyclocrossiscross-countrybicycleracing.Racersspendonlypartofaraceontheirbikesbecauseonlypartofthetwo-mileraceissmooth.Otherpartsoftheracehavethechallengeofobstacles(障礙).Whenracersreachthem,theycanrideoverthem,orpickuptheirbikesandrun.Tobeatopracer,youmustdismountwithoutslowingdownatall.Todothis,swingyourrightlegoverthebikeseat.Atthesametime,movethebikeawayfromyourbody.Thismakesroomforyourrightfoottohitthegroundnexttoyourleftfoot.Asyourrightfootnearstheground,takeyourleftfootawayfromthebike.Putbothfeetonthegroundandstartrunning!Assoonasyouarerunning,youhavetodecidewhattodowithyourbike.Youmayshoulderitorliftit.It’simportanttopracticebothskills.Sometimesyouneedtorunfastandjumpoversomeobstacles.Asyourfeethittheground,youreachdownandcatchthebottomofyourbike.Liftupcarefullyandkeepthebikeonyourrightshoulderwhileyourun.Sometimesyoumayliftyourbike.Youcatchthetopofyourbike.Thenyouliftthebikehighenoughtogetovertheobstaclesandcarefullyputthebikeontheground.Afteryouhavecarriedyourbikeacrossanobstacle,youwillneedtoremount.Assoonasyourbikeisontheground,pushoffwithyourleftleg,swingyourrightlegoverthebikeseat,andmoveintoridingposition.Remountingcanbethehardestskillofcyclocross.Youcanlearnbywatchingsomeonewhoremountswell.Cyclocrossisagreatwaytostayactiveandhavefun.However,itcanbedangerous.Makesurethatyouarewellprepared.Then,youwilljustneedtogo!【文章大意】本文是一篇說明文。文章主要介紹了自行車越野比賽以及成為一名頂級賽車手所要具備的技能。28.Whatcanwelearnaboutcyclocrossfromthetext?A.It’sacross-citybikerace.B.It’sachallengingbikerace.C.It’sano-obstaclebikerace.D.It’sadangerousrunningrace.【解析】選B。細(xì)節(jié)理解題。根據(jù)第一段中的“Racersspendonlypartofaraceontheirbikesbecauseonlypartofthetwo-mileraceissmooth.Otherpartsoftheracehavethechallengeofobstacles.”可知,自行車越野比賽是一個有挑戰(zhàn)性的自行車比賽,故選B。29.Whatdoestheunderlinedword“dismount”inParagraph2mean?A.Getoffabike.B.Pickupabike.C.Getbackonabike.D.Practiceridingabike.【解析】選A。詞義猜測題。根據(jù)畫線詞所在句中的“withoutslowingdown”以及第二段最后兩句可知,此處介紹了從自行車上下來并且保持不減速的做法,由此可知畫線詞所在句應(yīng)表示“要想成為一名頂級賽車手,你必須在完全不減速的情況下下自行車”。dismount與getoffabike意思相近。故選A。30.Whydoesaracerhavetoshoulderabikeinarace?A.Totakecareofthebike.B.Tojumpoverobstacles.C.Tomakeroomforothers.D.Tohitthegroundharder.【解析】選B。細(xì)節(jié)理解題。根據(jù)第三段中的“Sometimesyoumayliftyourbike.Youcatchthetopofyourbike.Thenyouliftthebikehighenoughtogetovertheobstaclesandcarefullyputthebikeontheground.”可知,扛著自行車是為了跳過一些障礙,故選B。31.Whatisthetextmainlyabout?A.Thepopularityofcyclocross.B.Thehistoryofcyclocross.C.Therecordsofcyclocross.D.Theskillsofcyclocross.【解析】選D。主旨大意題。根據(jù)第一段,結(jié)合本文主要介紹了自行車越野賽以及成為一名頂級賽車手所要具備的技能,即文章的主旨是自行車越野賽的技巧。故選D。DInrecentyears,experimentsexaminingexerciseandweightlosshavefoundthatpeoplelosefarlessweightthanexpected,consideringhowmanyadditionalcalories(卡路里)theyareburningwiththeirworkouts.Scientistshaveguessedthatexercisersarelikelytobecomehungrierandeatmoreafterworkingout.Theyalsomaysitlongerwhennotdoingexercise.Togetherorseparately,thesechangescouldmakeupfortheextraenergyusedduringexercise.Toprovethatpossibility,scientistscameupwiththeideaofusinginfraredlight(紅外線)totrackmice’smovementsintheircages.Thensoftwarecanusethatinformationtoanalysetheirdailyphysicalactivity.Sotheresearcherspreparedspecialcages,puttinginsidesomelockedrunningwheels,andletmiceroam(閑逛)andexploreforfourdaysinthecages.Thisprovidedtheresearcherswithinformationabouthowmanycalorieseachmouseburnedeveryday.Thenthewheelswereunlockedforninedays,themicecouldrunatwill,andtheycoulddecidehowmuchtoeatandwhentogetoffthewheels.Themice,whichenjoyedrunning,jumpedreadilyonthewheelsandstartedtorun.Onandoffthewheels,theycouldrunforhours.Theyshowedafollowingheightintheirdailyenergyexpenditure(支出)sincetheyhadaddedexercisetotheirlives.Buttheydidnotchangetheireatinghabits.Althoughtheywereburningmorecalories,theydidnoteatmore.Theydid,however,changehowtheymoved.Theynowusuallyjoggedontheirwheelsforafewminutes,jumpedoff,restedorroamedinawhile,andthenclimbedbackonthewheels,ran,rested,brieflyroamed,andrepeated.Thesechangesinhowtheyspenttheirtimealmostcounteracted(抵消)theextracaloriecostsfromrunning,saysDanielLark,wholedthenewstudy.Whatcausedtherunningmicetorunlessisstilluncertain.“Butitdoesnotseemtohavebeentirednessorlackoftime;wheelrunningisnotarduousformice,anddoesnotfilltheirwakinghours.”Dr.Larksays.Instead,hesays,itislikelythattheanimals’bodiesandbrainssensedtheincreasingenergyexpenditurewhenthemicebegantorunandsentoutbiologicalsignalsthatsomehowadvisedtheanimalstoslowdown,saveenergyandloseweight.“Micewillneverbepeople,ofcourse,sowecannotsaywhethertheresultsofthiswoulddirectlyapplytous,”Dr.Larksays.“Buttheresultsdoindicatethatifwehopetolosemoreweightthrough,weshouldwatchwhatweeatandtrynottomovelesswhileweworkoutmore.”【文章大意】本文是一篇說明文。文章講述了最近的一項關(guān)于運(yùn)動和減肥關(guān)系的研究,用轉(zhuǎn)輪對老鼠進(jìn)行實(shí)驗,分析運(yùn)動達(dá)不到預(yù)期減肥效果的原因。32.WhatdidNOTchangeforthemiceintheexperiment?A.Howtheymoved.B.Howlongtheyran.C.Howmuchtheychosetoeat.D.Howtheyspenttheirtime.【解析】選C。推理判斷題。根據(jù)文章第六段“Althoughtheywereburningmorecalories,theydidnoteatmore.”可知,雖然它們?nèi)紵烁嗟目防?但它們并沒有吃得更多。因此它們選擇吃多少是沒有改變的。33.Whathappenedtothemiceintheexperimentaccordingtothe6thparagraph?A.Theydidn’tliketorunthewheels.B.Theyspentlesstimeroaminginthecage.C.Theyatemoreafterrunningthewheels.D.Theydidn’tneedrestafterrunningthewheels.【解析】選B。細(xì)節(jié)理解題。根據(jù)文章第六段第三、四句可知,它們確實(shí)改變了它們的移動方式。第六段中的brieflyroamed(短暫地閑逛),告訴我們閑逛時間短暫,故選B。34.Whatdoestheunderlinedword“arduous”inParagraph7probablymean?A.Satisfying. B.Energetic.C.Difficult. D.Different.【解析】選C。詞義猜測題。句意:這似乎并不是因為疲勞或缺乏時間,輪跑對于老鼠來說并不困難,也不會完全占用它們醒著的時間。根據(jù)句意及tiredness,猜測畫線部分的意思是“費(fèi)力的”。Difficult符合以上說法,故選C。35.Whatisthepassagemainlyabout?A.Whyscientists’guessaboutexercisingiswrong.B.Howexerciseisrelatedtoweightloss.C.Howwheelrunningchangesmice’smovements.D.Whyeatingandrunningarebadforexercisers.【解析】選B。主旨大意題。根據(jù)第一段可知,近年來,研究運(yùn)動和減肥的實(shí)驗發(fā)現(xiàn),考慮到鍛煉所消耗的額外卡路里的多少,人們減肥的程度遠(yuǎn)遠(yuǎn)低于預(yù)期。再結(jié)合下文用老鼠做實(shí)驗可知,文章主要介紹了最近的一個關(guān)于運(yùn)動和減肥關(guān)系的研究實(shí)驗。第二節(jié)(共5小題;每小題2.5分,滿分12.5分)閱讀下面短文,從短文后的選項中選出可以填入空白處的最佳選項。選項中有兩項為多余選項。CreativewaystochangeyourworkoutsMostpeopleknowworkingoutisgoodforyourhealth,bothphysicalandmental.36.Sure,youmaygetexcitedabouttrainingfora5Kor10K,butoncetheraceisover,onlytobecometiredofitafterafewweeks.CreateawordorimagewithyourexerciserouteRunnersoftenmaproutesthroughcitystreetsthatcreateawordorimage,thenuseaGPSdeviceto“draw”itastheyrun.37.Notsurewhatimageormessagetocreate?Youcanalwaysfollowartisticroutesothershavecreatedandsharedintheapps.Someareimpressivelycomplexandmaytakeseveralexcursionstocomplete.Butthat’spartofthefun.JoinafreefitnessgroupExercisingcanbemorefunwithothers,solookforgroupfitnessopportunities.Manycommunitiesofferfreeexerciseopportunities.Fitnessintheparkisasummer-longactivitythathasbeenoperatinginNewYorkstateforadecade.Everyoneiswelcometoheadtooneof18differentparks.38.“Thebestpartisgrabbingapartnerthatyoudon’tknow,orgettingtogetherwithonethatyoudo,”Frionsaid.“It’salwayssomuchfun.”

39

Sure,youcanruna5K.Butwhynottryorienteering(定向越野賽)?Thistimednavigationalsportrequiresyoutousedetailedmapstofindorange-and-whiteflagsthatarehiddeninparksorremoteareas.Racesinvolvedifficultrunningroutes.DanceWhetheryoutakeaclassorpracticeathome,dancingisagreatwaytogetyourbodymoving.Dancingdoesn’tseemlikeexercisetoalotofpeople,whichiswhyit’salwaysapopularchoice.40.“Theworkoutallowsforacreativeaspectandmeditationatthesametime,”shesaid.“Manypeoplecomebecauseitisanopportunitytotrysomethingdifferent,aswellastodanceinanonjudgmentalspace.”

A.HittheroadB.Signupforanew-to-youeventC.Participantshaverangedinagefromabout10toover70D.Butstayingmotivated—especiallyforthelongterm—canbeastruggleE.Theeventistimed,sopeopleoftenjogorpowerwalkfromflagtoflagF.Youcandothesame,whetheryourfavoredexerciseisrunning,walkingorbikingG.It’salsosomethingyoucandoanywhere,toanykindofmusic,salsa,hip-hop—itallworks【文章大意】本文是一篇說明文,主要介紹了一些創(chuàng)新性的運(yùn)動方式。36.【解析】選D。根據(jù)下文可知,此處是說長期保持鍛煉的動力不容易。D項“但是,保持動力,尤其是長期保持動力,可能會很困難?！狈险Z境。故選D。37.【解析】選F。上文講述了跑步者經(jīng)常繪制一個單詞或圖像的路線圖,并用GPS設(shè)備在跑步時繪制該圖,所以空處應(yīng)建議讀者在鍛煉時也采用這種方式。F項“你也可以這樣做,無論你喜歡的運(yùn)動是跑步、步行還是騎自行車?！狈项}意。故選F。38.【解析】選C。上文講述了公園健身歡迎所有人參加,空處應(yīng)講述參與者的情況。C項“參與者的年齡從10歲左右到70多歲不等。”符合題意。故選C。39.【解析】選B。根據(jù)下文可知,本段主要講述了參加新的活動。B項“報名參加一個對你來說新的活動”符合題意。故選B。40.【解析】選G。根據(jù)上文可知,空處應(yīng)繼續(xù)介紹跳舞的信息。G項“這也是你可以在任何地方都可以做的,隨著任何類型的音樂,薩爾薩舞、嘻哈——都很有效。”符合語境。故選G。第三部分語言運(yùn)用(共兩節(jié),滿分30分)第一節(jié)(共15小題;每小題1分,滿分15分)閱讀下面短文,從每題所給的A、B、C、D四個選項中選出可以填入空白處的最佳選項。Whenyoumeasurethedistancebetweentownsonfoot,walktoplacesthatyouthoughtcouldonlybereachedbycar,anditwillchangeyourmind.IliveinthesuburbnorthofSanFrancisco,and41isconsideredthemaintransportationformostpeoplehere.Istillrememberhow42IwaswhenIfirstlearnedtodrive10yearsago.Whiledrivingwithmusicgently43myheart,Iwasfilledwithjoy,ajoyofindependenceina44land!IhadaphototakenofmehuggingmywhitecarandsentittomyfamilyinChina.Ilovemycar!

However,astimewentby,thatexcitement45.Ifeareddriving,andfeltworriedand46.EveryoneseemstobeinmywayespeciallywhenIamina47.Onenight,adeerranoutfromthedark,knockedoffthehood(引擎蓋)ofmymovingcar,andlandedacrossthestreet.Ididn’tdaretogetoutofmycartoseeit.Cryingonthe48,Ihatedmycar.WhenIjoinedthe21-daymindfulwalking49,Ibegantowalkwithamind.Duringthewalkingdays,Isaid“hello”toaneighbor,who’slivednexttomeforayear.ButI’venever50attentiontoher.Ismiledateverystrangerpassingbyme.IwalkedtothestreetsthatInormallywouldnotpassthroughand51atinyfreelibraryonthesidewalk.Ibeganto52ifIhadreallylivedinthistownalltheseyears.It’sacompletely53townthatIknowsolittleabout!

Ifeltdeeply54forthewalkingchallenge.MaybeIwill55footonfarlandsagain,yetIknowwonderisrighthereandrightnow.【文章大意】本文是記敘文。作者通過介紹自己參加步行挑戰(zhàn)的經(jīng)歷告訴我們:當(dāng)你步行測量城鎮(zhèn)之間的距離時,走到那些你認(rèn)為只有開車才能到達(dá)的地方,它會改變你的想法。41.A.walkingB.drivingC.flyingD.biking【解析】選B。我住在舊金山北部的郊區(qū),對于這里的大多數(shù)人來說,開車是主要的交通方式。根據(jù)下文的learnedtodrive和drivingwithmusic可知,開車是主要的交通方式,故選B。42.A.worried B.surprisedC.excited D.frightened【解析】選C。我仍然記得10年前我第一次學(xué)開車時多么興奮。根據(jù)下文Iwasfilledwithjoy和第一次學(xué)開車的情境可知,當(dāng)時作者是興奮的,故選C。43.A.beating B.hittingC.hurting D.comforting【解析】選D。開車的時候,音樂輕輕地?fù)嵛恐业男?我心里充滿了喜悅,一種在異國他鄉(xiāng)獨(dú)立的喜悅!beating打;hitting打擊;hurting傷害;comforting撫慰,安慰。結(jié)合當(dāng)時作者喜悅的心情可知選D。44.A.foreign B.lonely C.rich D.fantastic【解析】選A。開車的時候,音樂輕輕地?fù)嵛恐业男?我心里充滿了喜悅,一種在異國他鄉(xiāng)獨(dú)立的喜悅!根據(jù)IliveinthesuburbnorthofSanFrancisco和myfamilyinChina可猜測,作者是中國人,在美國生活,故選A。45.A.wentdown B.pickedupC.brokedown D.turneddown【解析】選A。然而,隨著時間的流逝,那種興奮感逐漸消失了。wentdown下去,消失;pickedup撿起;brokedown打破;turneddown調(diào)低。指新鮮感減退消失,故選A。46.A.angry B.upset C.foolish D.hungry【解析】選B。我害怕開車,感覺擔(dān)心和不安。根據(jù)feared和worried可知作者當(dāng)時的心情,故選B。47.A.mess B.way C.hurry D.corner【解析】選C。每個人似乎都在擋我的路,尤其是我匆忙的時候。inahurry“匆忙”,故選C。48.A.wheel B.carpet C.street D.hood【解析】選A。我坐在車上哭,我恨我的車。根據(jù)Ididn’tdaretogetoutofmycar可知是坐在車上,故選A。49.A.organization B.challengeC.schedule D.competition【解析】選B。當(dāng)我加入為期21天的意念步行挑戰(zhàn)時,我開始用意念走路。organization組織;challenge挑戰(zhàn);schedule時間表;competition比賽。最后一段thewalkingchallenge給了提示,故選B。50.A.taken B.made C.kept D.paid【解析】選D。我和一個住在我隔壁一年的鄰居打了個招呼。但是我以前從來沒有注意過她。“注意”是payattentionto,故選D。51.A.discovered B.builtC.entered D.rented【解析】選A。我走在平時不會經(jīng)過的街道上,在人行道上發(fā)現(xiàn)了一個小小的免費(fèi)圖書館。根據(jù)下句ifIhadreallylivedinthistownalltheseyears可知作者是才發(fā)現(xiàn),故選A。52.A.answer B.question C.argue D.check【解析】選B。我開始懷疑這些年來我是否真的住在這個小鎮(zhèn)上。answer答復(fù);question提問,懷疑;argue爭論;check檢查,核實(shí)。故選B。53.A.special B.similar C.secure D.new【解析】選D。這是一個我知之甚少的全新的小鎮(zhèn)!special特殊的;similar相似的;secure安全的;new新的。作者對本來存在的事物卻從未注意過,感覺是全新的。故選D。54.A.grateful B.hopeful C.helpful D.doubtful【解析】選A。我對這次步行挑戰(zhàn)深表感激。grateful感激的;hopeful有希望的;helpful有幫助的;doubtful懷疑的。因為步行挑戰(zhàn)讓作者認(rèn)識了更多人,發(fā)現(xiàn)了以前沒注意過的東西,作者深表感激。故選A。55.A.reach B.set C.carry D.measure【解析】選B。也許我會再次踏上遙遠(yuǎn)的土地,但我知道奇跡就在此時此地。setfooton“踏上”,故選B。第二節(jié)(共10小題;每小題1.5分,滿分15分)閱讀下面短文,在空白處填入1個適當(dāng)?shù)膯卧~或括號內(nèi)單詞的正確形式。AccordingtoastudypublishedintheUKrecently,those56.________likejogginganddothiskindofexercise57._______(regular)foratleastonehouraweekhaveveryhighchancestolivealongerlife.Thestudy’sDanishresearchers58.__________(convince)thatchoosingthiskindofphysicalactivitycanrewardus59.__________5to6moreyearsoflife!Moreover,toachievebetterresults,theresearcherssuggest60.__________(limit)yourselftogentlejoggingratherthanfast-paceandtiringdistancerunning.Theyfoundthatthe61.__________(benefit)ofjoggingaremaximizedwhendoneat62.__________averageorevenslowpace,andjustoneortwohoursofjoggingaweekcanbeenoughforyou63.__________(gain)success,regardlessofyourageorhealthcondition.Thescientistsanalyzedthedataonabout20,000people64.__________(age)between20and93,collectedforover35yearsbytheCopenhagenCityHeartStudy.AccordingtoDr.PeterSchnohr,theleaderresearcher,joggingisass