ListeningandSpeakingGiveadviceonchangingbadhabitsLearningObjectives1.Todiscussthechoicesorpreferencesthatleadtobadhabits.2.Totalkaboutthebadhabitsoflifestyleandgivesomeadvice3.Tolearntodistinguishfactsfromopinionswhilelistening.4.TolearnexpressionsonacceptingandrefusingadvicePart1Lead-inWhatarethethreestagesofthehabitcycleroutinecuerewardsignalfeelunhappyregularactionseeafilmthegoodthingorfeelingfeelhappyRevision:whatisthe“habitcycle”?

Firstly,thereisa“cue”,anaction,event,orsituationthatactsasa

signaltodosomething.

Secondly,thereisa“routine”,theregularactionyoutakein

responsetothecue.

Thirdly,thereisthe“reward”,thegoodthingorfeelingwegetfromtheroutine.ROUTINECUEREWARDhabitcycleRoutineovereatinghabitcycleRoutinelistentomusiccuesadcuesadRewardhappyRewardhappyWhatkindofbadhabitismentionedinthevideo?Whatarethedangersofthisbadhabit?Whatbehaviorscanleadtothisbadhabit?Watchandanswerthequestions.LeadinginWhatkindofbadhabitismentionedinthevideo?Whatarethedangersofthisbadhabit?Notsleepingenough.Lackofsleepingcanresultinhormonalimbalance(荷爾蒙失衡),illness,and,inextremecases,death.Whenwelosesleep,learning,memory,mood,andreactiontimeareaffected.It’sevenbeenlinkedtodiabetes(糖尿病)andobesity(肥胖).Whatbehaviorscanleadtothisbadhabit?Manybehaviorscanleadtothebadhabit,suchasplayingmobilephoneorcomputergamesbeforegoingtobedordrinkingtoomuchcoffee,etc.LeadinginThinkingandTalking1.Whatproblemismentionedinthevideo?2.Doyouhavethesamehabit?Whatdoyouthinkofthehabit?Smartphoneproblem.It’sareallybadhabitthatweneedtocorrect.3.Canyougivetheboyanyadvice?Part2pre-listening1Lookatthepicturesonpage18.Andthenanswerthequestionsbelow.1.What’sthepersondoing?2.What’stheproblem?3.What’sthepossiblecauseofthebadhabit?4.Whatadvicewouldyousuggesttoher?Pre-listeningaction:problem:

causes:suggestion:

Iwouldsuggestthatsheswitchoffherphonebeforegoingtobed.Thewomanisusinghermobilephoneinbed.Sheisyawningtoo,whichshowsshe’stired.Sheisn’tgettingenoughsleep.Themaincauseofherproblemisthatsheallowsherselftousehermobilephoneinbed.Choosingtostayuptoolateplayingcomputergamescanmeanthatonedoesnotsleepenough,too.action:

problem:

causes:suggestion:

Themanisplayingaphoneforalongtimewhenhelooksafterhisbabyathome.Heisusingaphonetoomuch.PreferringtoplaygamesorusesocialmediaonphonescanIsuggestthatthemanputhisphonesomewherehewillnotseeit.Andthenreadabookthatinterestshim.action:

problem:

causes:suggestion:

Thegirliseatingcupcakes,andtherearemanydessertsandmanycupsofmilkteaonthetable.Shelookssohappywhensheiseating.Thegirlisovereating.Choosingtoeatwhenonefeelsbored,stressedordepressedcanleadtoovereating.Thegirlcanchangeanotherwaytodealwithbademotionssuchasmeditation(冥想),yoga,journaling,etc.action:

problem:

causes:suggestion:

Thispersonboughtalotofthingsatonetimewhenshewentshopping.Becauseshecarriedalotofshoppingbagsonherhand.Thepersonisoverspending.Choosingtobuymanythingsonewantsandnotthingsoneneedscanleadtooverspending.Thegirlshouldanalyzeareasinwhichhertypicallyoverspend,andthinkaboutwhyshemadethosepurchases.action:

problem:

causes:suggestion:

Themanissittingatatablewithmanycupsofcoffeeonit,andheisgoingtofinishthesecupsofcoffee.Themanisdrinkingtoomuchcoffee.Stayinguptoolateandnotsleepingenoughcanleadonetodrinktoomuchcoffeethenextday.Isuggestthatthemanshouldgotobedearlyandgetenoughsleepeveryday.VidoetimeLookatthepictures.Whatchoicesorpreferencesmakeiteasierforpeopletodevelopthesebadhabits?Pre-listeningThemaincauseofherproblemisthatsheallowsherselftousehermobilephoneinbed.Choosingtostayuptoolateplayingcomputergamescanmeanthatonedoesnotsleepenough,too.Preferringtoplaygamesorusesocialmediaonphonescanmakeiteasierforpeopletousethemtoomuch.Choosingtoeatwhenonefeelsbored,stressedordepressedcanleadtoovereating.Choosingtobuymanythingsonewantsandnotthingsoneneedscanleadtooverspending.Stayinguptoolateandnotsleepingenoughcanleadonetodrinktoomuchcoffeethenextday.Youaregoingtolistentoaconversation.Themainspeakerisadoctorwhojustgaveatalktoaclassandnowheisgoingtoanswersomequestionsfromthestudents.Part3While-listeningStudent1Student2ProblemCueRoutineReward\\Hastroublesleepingbecauseofusingthephonebeforegoingtosleep.Feelsdepressedaboutbeingalittleoverweight.GoingtobedFinishingdinnerDon’tkeepthephoneintheroom,soyouwon’tpickitupbeforebed.Walkoutsideforjust5minuteslisteningandSpeakingListentotheconversationandcompletethetablebelow.Listentotheconversationagainandthinkaboutthehabitcycle.InformationStudent1ProblemCueRoutineReward/HastroublesleepingbecauseofusingthephonebeforegoingtosleepGoingtobedDon’tkeepthephoneintheroomsoyouwon’tpickitupbeforebedlisteningandSpeakingOldhabitcyclecueroutinerewardgoingtobedusingthephonefeelhappySuggestinghabitcycleDon’tkeepthephoneintheroomlisteningandSpeakingInformationStudent2ProblemCue

RoutineReward/FeelsdepressedaboutbeingalittleoverweightFinishingdinnerWalkoutsideforjust5minuteslisteningandSpeakingListentotheconversationagainandthinkaboutthehabitcycle.OldhabitcyclecueroutinerewardfinishingthedinnerpickingupthephonefeelhappySuggestinghabitcyclewalkingoutsidefor5minuteslisteningandSpeakingWhile-listening:(2)Listenandfillintheblanks.Student

OneProblem:Ihavetrouble______________Cue:_______________BadRoutine:

_____________your

phoneDoctor's

advice/GoodroutineDon’t__________________________________sleepingGoingtobedPickingupkeepyourphoneinthebedroomStudent1OldhabitcyclecueroutinerewardgoingtobedusingthephonefeelhappySuggestinghabitcycleDon’tkeepthephoneintheroomWhile-listening:(2)Listenandfillintheblanks.Student

twoProblem:Iamdepressedaboutbeingalittle______________Cue:_______________BadRoutine:

_____________your

phoneDoctor's

advice/GoodroutineTake______________;e.g.___________outsideforjustabout______________________Q2:Whydoesthedoctorsuggestwalkinginsteadofrunningamarathon?

SubstitutetheoldroutinewithachievableandmeasurableonesoverweightFinishingdinnerPickingupsmallstepswalking5minutesStudent2OldhabitcyclecueroutinerewardfinishingthedinnerpickingupthephonefeelhappySuggestinghabitcyclewalkingoutsidefor5minutesWhile-listening:ExploretheHabitCycle(1)Listenandfillintheblanks.Student

OneProblem:Ihavetrouble______________Cue:_______________Bad

Routine:

_____________your

phoneDoctor's

adviceGoodRoutine:Don’t__________________________________sleepingGoingtobedPickingupkeepyourphoneintheroomWhile-listening:WhatistheHabitCycle(2)Listenandfillintheblanks.Student

twoProblem:Iamdepressedaboutbeingalittle______________Cue:_______________Bad

Routine:

_____________your

phoneDoctor's

adviceGoodRoutine:Take______________;e.g.___________outsideforjustabout______________________Q2:Whydoesthedoctorsuggest1)walkinginsteadofrunningamarathon?2)5minutesinsteadofforawhile?

SubstitutetheoldroutinewithachievableandmeasurableonesoverweightFinishingdinnerPickingupsmallstepswalking5minutes3Listenagainandanswerthesequestions.Whyisagoodnight’ssleepimportantforthefirststudent?Whydoesthesecondstudentneverexercise?Whatistheexpert’sbadhabit?Doyouthinkitisahealthproblem?Whatwouldyouadvisetheexperttodotocontrolthishabit?While-listening:Task3Listenagainandanswerthequestions.1Whyisagoodnight’ssleepimportantforthefirststudent?3Whatistheexpert’sbadhabit?2Whydoesthesecondstudentneverexercise?Agoodnightsleepisimportantbecauseitwillhelpwiththeirschoolwork.Becausehealwayspicksuphisphoneinsteadofexercising.Theexpertdrinkstoomuchcoffee._________._________________________________.__________________.While-listening:Task3:ListenagainandanswerthesequestionsWhyisagoodnight’ssleepimportantforthefirststudent?Itaffects________________becausesheis______________.2.Whydoesthesecondstudentneverexercise?Becausehealwayspicksuphisphone.

3.Whatistheexpert’sbadhabit?herschoolworktiredinthedaytimeHedrinkstoomuchcoffee.4.Whatwouldyouadvisetheexperttodotocontrolthishabit?Iwouldsuggestthattheexpertchangethehabitslowlybydrinkingsmallercupsofweakercoffee,andthentrytochangecoffeeforanotherdrink.Laterheshoulddomoreexerciseasthiscanstimulatethebodylikecoffeedoesbuthasmorepositivebenefits.2.Listenagainandanswerthesequestions.1.Whyisagoodnight’ssleepimportantforthefirststudent?2.Whydoesthesecondstudentneverexercise?3.Whatistheexpert’sbadhabit?Doyouthinkitisahealthproblem?4.Whatwouldyouadvisetheexperttodotocontrolthishabit?Agoodnight’ssleepisimportantbecauseitwillhelpwiththeirschoolwork.Becausehealwayspicksuphisphoneinsteadofexercising.Theexpertdrinkstoomuchcoffee.Itcanbeahealthproblembecausetoomuchisbadfortheheartandcancauseheadachesandotherproblems.Iwouldsuggestthattheexpertchangethehabitslowlybydrinkingsmallercupsofweakercoffee,andthentrytochangecoffeeforanotherdrink.Laterheshoulddomoreexerciseasthiscanstimulatethebodylikecoffeedoesbuthasmorepositivebenefits.T:Thankyousomuchforspeakingtotheclass,Doctor.Itwasareallyinterestingtalk.D:That'sverykindofyou.T:Couldyouanswersomequestionsabouthabitsandlifestylesfromthestudents?D:Sure,I'dloveto.S1:Hello.Ihavetroublesleeping.Itoftentakesmealongtimetofallasleepatnight.It'saffectingmyschoolworkbecauseI'malwaystiredinthedaytime.D:Isee.Whatdoyoudojustbeforeyougotosleep?S1:Iusuallypickupmyphone.D:

Oh,Ithinkthephonecouldbetheproblem.Itmakesyourbrainmoreactive,whichmakesithardtosleep.Yourcueisgoingtobed.Theroutineispickingoffyourphone.Tochangethecycle,don'tkeepyourphoneinyourbedroomatnight.You'llfindyousleepbetterandmucheasiertoo!S1:Thanks,Doctor.I'llgiveitatry.ListeningtextD:You'rewelcome.AnyotherproblemsIcanhelpwith?S2:Hi.Ifeeldepressedaboutbeingalittleoverweight.Iwanttoexerciseeverynightafterdinner,butIalwaysjustpickupmyphone.WhatcanIdo?D:

Tocreateagoodhabitisthesameascreatingabadone,butyoumusttakesmallstepstobeginwith.So,yourcuecanstillbefinishingdinner,butmaketheroutinetoturnoffyourphoneandwalkoutsideforjustfiveminutes.Afive-minutewalkissoeasy.It'shardtosayno!Whenthishasbecomeahabit,walkforlonger.Don'tworryaboutnotlosingweightatfirst.Focusonthehabitofgoingoutandbuildfromthere.S2:

Thanksfortheadvice,Doctor.I'lltryittonight.T:Well,thankyouagainforyourtalktoday,Doctor.Now,wouldyoulikeacupofcoffee?D:That'sveryniceofyou,butIdrinktoomuchcoffee.Istillhavesomebadhabits,too!

Teacher:Thankyousomuchforspeakingtotheclass,Doctor.Itwasareally__________talk.Doctor:That’sverykindofyou.Teacher:Couldyouanswersomequestionsabouthabitsand________fromthestudents?Doctor:Sure,I’dloveto.Student1:Hello.Ihave________sleeping.Itoftentakesmealongtimeto_____________atnight.It’s________myschoolworkbecauseI’malwaystiredinthe________.Doctor:Isee.Whatdoyoudojustbeforeyougotosleep?Student1:Iusuallypickupmyphone.Doctor:Oh,Ithinkthephonecouldbetheproblem.Itmakesyourbrainmore___________,whichmakesithardtosleep.Your

________isgoingtobed.The________ispickingupyourphone.Tochangethe________,don’tkeepyourphoneinyourbedroomatnight.You’llfindyousleepbetter,andmucheasiertoo!Student1:Thanks,Doctor.I’llgiveitatry.Doctor:You’rewelcome.AnyotherproblemsIcanhelpwith?Student2:Hi.Ifeel_________aboutbeingalittle__________.Iwanttoexerciseeverynightafterdinner,butIalwaysjustpickupmyphone.WhatcanIdo?Doctor:Tocreateagoodhabitisthesameascreatingabadone,butyoumusttakesmall____________tobeginwith.So,yourcuecanstillbefinishingdinner,butmaketheroutinetoturnoffyourphoneandwalkoutside—forjustfiveminutes.Afive-minutewalkissoeasy.It’shardtosayno!Whenthishasbecomeahabit,walkforlonger.Don’tworryaboutlosingweightatfirst.________onthehabitofgoingoutandbuildfromthere.Student2:Thanksfortheadvice,Doctor.I’lltryittonight.Teacher:Wellthankyouagainforyourtalktoday,Doctor.Now,wouldyoulikeacupofcoffee?Doctor:That’sveryniceofyou,butIdrinktoomuchcoffee.Istillhavesomebad________,too!3.Listentofillintheblanksandanalysethepattern.lifestyletroublefallasleepaffectingdaytimeactivecueroutinecycledepressedoverweightinterestingstepsFocushabitsopeninguptheconversationAskingforandgivingadviceonchangingbadhabitsClosinguptheconversationPart4Post-listeningTask4:Decidewhetherthesestatementsfromtheconversationarefacts(F)oropinions(O).Discusstheopinionswithapartnerandseeifyouagreeonthem.

DistinguishfactsfromopinionsItisimportanttoknowwhetherwhatthespeakerssayisafactoranopinion.Anopinionisasubjectivestatementandafactisobjective.Afactiswhatreallyistrue,whileanopinioniswhatyoubelieve

,oftenusingphraseslike"Ithink/believe","inmyopinion","tome",andsoon.Post-listening:Task4:Decidewhetherthesestatementsarefacts(F)oropinions(O)1.____Itwasareallyinterestingtalk.2.____Itoftentakesmehalfanhourtofallasleepatnight.3.____Youlooktired.Notenoughsleep,right?4.____Itisaffectingmyschoolwork.5.____Ifailedinallmyschoolsubjectsthissemester.6.____Iusuallypickupmyphone.7.____Ithinkthephoneistheproblem.8.____Afive-minutewalkissoeasythatitishardtosayno!OFOFFFOOTask5:Workinpairs.Chooseabad

habitfromthetablebelowandhaveaconversationwithyourpartneraboutit.Theexpressionsabovemayhelpyou.sleepingtoomuch overeating gameaddictTVaddict Internetaddict stayinguptoolateoverspendingSpeaking1.Expressionsforadvice.·Myproblemis

...

·Ithink/believeyoushould...·I’mhavingproblemswith...

·So,whydon’tyou

...?·Icannotstop

... ·Well,haveyouthoughtabout...?·Pleasegivemesomeadvice

about

...·Inmyopinion,...Askingforandgivingadvice·Sure,

I’lldothat.

·Sorry,but

I...·That’sag