2025年雅思考試全真模擬試卷：雅思考試備考技巧總結(jié)與分享考試時(shí)間：______分鐘總分：______分姓名：______一、閱讀理解要求：閱讀以下文章，然后回答問題。文章長度約300-400詞。TheImportanceofExerciseExerciseisanessentialpartofahealthylifestyle.Itcanhelpyoumaintainahealthyweight,reducetheriskofchronicdiseases,andimproveyourmentalhealth.Herearesomeofthebenefitsofregularexercise:1.Weightmanagement:Regularexercisehelpsyouburncaloriesandbuildmuscle,whichcanhelpyoumaintainahealthyweight.2.Chronicdiseaseprevention:Exercisecanreducetheriskofdevelopingchronicdiseasessuchasheartdisease,diabetes,andcertaintypesofcancer.3.Mentalhealth:Exercisecanreducesymptomsofdepressionandanxiety,andimproveyouroverallmood.4.Improvedsleep:Regularexercisecanhelpyoufallasleepfasteranddeepenyoursleep.Despitethesebenefits,manypeoplestruggletoincorporateexerciseintotheirdailyroutine.Herearesometipstohelpyougetstarted:1.Setrealisticgoals:Startwithsmall,achievablegoalsandgraduallyincreaseyouractivitylevel.2.Findactivitiesyouenjoy:Exercisedoesn'thavetobeboringormonotonous.Findactivitiesthatyouenjoy,suchasdancing,hiking,orplayingsports.3.Makeitahabit:Incorporateexerciseintoyourdailyroutine,justlikebrushingyourteethortakingashower.4.Seeksupport:Joinafitnessclassorfindaworkoutbuddytohelpyoustaymotivated.5.Bepatient:Ittakestimetoseeresults,sobepatientandconsistentwithyourexerciseroutine.Questions:1.Whatisthemainpurposeofthearticle?a)Toexplainthebenefitsofexerciseb)Toprovidetipsonhowtoincorporateexerciseintoyourdailyroutinec)Todiscussthechallengesofmaintainingahealthylifestyled)Tocomparedifferenttypesofexercise2.Accordingtothearticle,whataresomeofthebenefitsofregularexercise?a)Weightmanagement,chronicdiseaseprevention,andimprovedmentalhealthb)Improvedsleep,increasedenergylevels,andreducedstressc)Enhancedcognitivefunction,betterskinhealth,andincreasedlibidod)Increasedmetabolism,improveddigestion,andbetterimmunesystem3.Whatisthefirsttipthearticlesuggestsforincorporatingexerciseintoyourdailyroutine?a)Setrealisticgoalsb)Findactivitiesyouenjoyc)Makeitahabitd)Seeksupport4.Accordingtothearticle,whichofthefollowingisNOTabenefitofexercise?a)Weightmanagementb)Chronicdiseasepreventionc)Improvedsleepd)Increasedriskofinjury5.Whatisthesecondtipthearticleprovidesforfindingactivitiesyouenjoy?a)Setrealisticgoalsb)Findactivitiesyouenjoyc)Makeitahabitd)Seeksupport6.Accordingtothearticle,whatisthethirdtipforincorporatingexerciseintoyourdailyroutine?a)Setrealisticgoalsb)Findactivitiesyouenjoyc)Makeitahabitd)Seeksupport7.Whatisthefourthtipthearticlesuggestsforstayingmotivated?a)Setrealisticgoalsb)Findactivitiesyouenjoyc)Makeitahabitd)Seeksupport8.Accordingtothearticle,howlongdoesittaketoseeresultsfromanexerciseroutine?a)Immediatelyb)Withinafewdaysc)Withinafewweeksd)Withinafewmonths9.Whatisthefifthtipthearticleprovidesformaintainingahealthylifestyle?a)Setrealisticgoalsb)Findactivitiesyouenjoyc)Makeitahabitd)Seeksupport10.Accordingtothearticle,whichofthefollowingisNOTachallengeofmaintainingahealthylifestyle?a)Lackoftimeb)Lackofmotivationc)Lackofknowledged)Lackofexerciseequipment四、完形填空要求：閱讀以下短文，從每個(gè)句子下面所給的四個(gè)選項(xiàng)中選擇一個(gè)最佳答案，將答案填入空格中。Thedigitalagehasbroughtaboutsignificantchangesinthewaywecommunicateandwork.Withtheadventofsmartphones,socialmedia,andotherdigitaltools,wecannowconnectwithpeoplefromallovertheworldinaninstant.However,thisrapidtechnologicaladvancementhasalsoledtoseveralchallenges.Thefirstchallengeisthepotentialfor**[11]**.Whilesocialmediaallowsustostayintouchwithfriendsandfamily,itcanalsoleadtofeelingsofisolationandloneliness,especiallywhenwecompareourselvestoothers'seeminglyperfectlives.Thesecondchallengeis**[12]**.Theconstantexposuretodigitalscreenscanstrainoureyes,andexcessiveuseoftechnologycandisruptoursleeppatterns.Thethirdchallengeis**[13]**.Withsomuchinformationavailableonline,itcanbedifficulttodiscernfactfromfiction,andthiscanleadtomisinformationandconfusion.Thefourthchallengeis**[14]**.Therelianceondigitaldevicescanmakeuslessproductive,aswemaybedistractedbynotificationsandsocialmediaupdates.Thefifthchallengeis**[15]**.Asourlivesbecomeincreasinglydigital,wemaylosetouchwithourpersonalrelationshipsandfacedifficultiesinmaintainingthem.11.a)improvedcommunicationb)increasedsocialinteractionc)potentialforisolationd)enhancedprivacy12.a)bettereyehealthb)reducedstressc)strainedeyesanddisruptedsleepd)increasedcreativity13.a)enhancedlearningb)betterdecision-makingc)difficultydiscerningfactfromfictiond)improvedcriticalthinking14.a)increasedproductivityb)bettertimemanagementc)relianceondigitaldevicesd)improvedproblem-solvingskills15.a)improvedpersonalrelationshipsb)bettercommunicationskillsc)potentialforsocialisolationd)enhancedself-expression本次試卷答案如下：一、閱讀理解1.a)Toexplainthebenefitsofexercise解析：文章開頭就提到了鍛煉對身體健康的必要性，并列舉了鍛煉的多個(gè)益處，因此主要目的是解釋鍛煉的好處。2.a)Weightmanagement,chronicdiseaseprevention,andimprovedmentalhealth解析：文章中明確提到了鍛煉可以幫助維持健康體重、預(yù)防慢性疾病以及改善心理健康。3.b)Findactivitiesyouenjoy解析：文章建議找到自己喜歡做的活動(dòng)，這樣更容易堅(jiān)持鍛煉。4.d)Increasedriskofinjury解析：文章沒有提到鍛煉會(huì)增加受傷的風(fēng)險(xiǎn)，反而強(qiáng)調(diào)了鍛煉對健康的益處。5.b)Findactivitiesyouenjoy解析：文章再次強(qiáng)調(diào)了找到自己喜歡的活動(dòng)對于堅(jiān)持鍛煉的重要性。6.c)Makeitahabit解析：文章建議將鍛煉變成日常習(xí)慣，這樣更容易堅(jiān)持。7.d)Seeksupport解析：文章建議尋找支持，比如加入健身課程或找到鍛煉伙伴，以保持動(dòng)力。8.c)Withinafewweeks解析：文章提到看到鍛煉效果需要時(shí)間，通常需要幾周的時(shí)間。9.d)Seeksupport解析：文章提供了第五個(gè)建議，即尋求支持，以幫助維持健康的生活方式。10.c)Lackofexerciseequipment解析：文章沒有提到缺乏鍛煉設(shè)備是維持健康生活方式的挑戰(zhàn)之一。二、完形填空11.c)potentialforisolation解析：根據(jù)上下文，這里提到的是社交媒體可能導(dǎo)致的問題，即潛在的孤立感。12.c)strainedeyesanddisruptedsleep解析：文章提到長時(shí)間使用電子屏幕可能導(dǎo)致眼睛疲勞和睡眠模式被打亂。13.c)difficultydiscerningfactfromfiction解析：文章提到網(wǎng)絡(luò)上的信息量巨大，但難以區(qū)分事實(shí)和虛構(gòu)，這可能導(dǎo)致誤解和混淆。14.c)relianceondigitaldevices解析：文章提到過度依賴數(shù)字設(shè)備可能導(dǎo)致我們分心，從而影響生產(chǎn)力。15.c)potentialforsocialisolation解析：文章提到隨著生活越來越數(shù)字化，我們可能會(huì)失去個(gè)人關(guān)系，面臨社會(huì)孤立的問題。三、閱讀理解11.a)improvedcommu