比賽前緊張/得到鼓勵(lì)得到他人的和賞識(shí)或指導(dǎo)過(guò)程中遇到困難想起他人的鼓勵(lì)重燃斗志繼續(xù)投身于備賽準(zhǔn)備充分、等待比賽的到來(lái)在他的體育老師的指導(dǎo)下，桑德羅全力以赴，從起跳位置到入水，從調(diào)式、蹬離到觸碰計(jì)時(shí)板等每一個(gè)細(xì)節(jié)都反復(fù)訓(xùn)練。UndertheguidanceofhisPEteacher,Sandropouredallhiseffortsintotrainingeverydetailsfromstartingpositiontodiving,fromturning,pushingofftotouchingthetimingpad,etc.1.得到他人指導(dǎo)每當(dāng)感到精疲力竭時(shí)，埃迪的鼓勵(lì)話語(yǔ)就會(huì)在他腦海中回響，這給他提供了額外的能量。Wheneverhefeltexhausted,Eddie'sencouragingwordsrang/echoedinhismind,whichsuppliedextraenergytohim.接下來(lái)的幾周，他的日常訓(xùn)練如預(yù)期般順利進(jìn)行。Thecomingfewweekssawhisday-to-daytraininggoonsmoothlyasexpected.2.過(guò)程中遇到困難/想起他人的鼓勵(lì)時(shí)光飛逝，他的速度和游泳技能都有了很大的提高，這讓他為即將到來(lái)的比賽做好了充分的準(zhǔn)備Timeflyingby,bothhisspeedandswimmingskillsgotimprovedalot,whichmadehimwellpreparedfortheupcomingcompetition.3.準(zhǔn)備充分、等待比賽的到來(lái)在安德森夫人的指導(dǎo)下，艾米麗開(kāi)始寫(xiě)生、繪畫(huà)和完善她的作品。UndertheguidanceofMrsAnderson,Emilygetdowntosketching,paintingandperfectingherpiece.當(dāng)她感到疲憊或遇到問(wèn)題時(shí)，老師鼓勵(lì)的話語(yǔ)在她的腦海中回響，這打破了她的自我懷疑，并為她提供了額外的能量.Whenevershefeltexhaustedorencounteredproblems,herteacher'seneouragingwordsranginhermindandthatpushedthroughherself-doubtandsuppliedextraenergytoher.繪畫(huà)比賽備賽Practice接下來(lái)的一周，他日復(fù)一日地努力創(chuàng)作她的杰作。Thecomingweeksawhisday-to-dayeffortinvestedincreatinghermasterpiece.時(shí)間飛逝，她的作品，一幅捕捉自然之美精髓的令人驚嘆的山水畫(huà)，就在比賽前一天完成。Timeflyingby,herartwork,abreathtakinglandscapepaintingthatcapturedtheessenceofnature'sbeauty,wascompletedjustonthedaybeforethecompetition.02繪畫(huà)比賽備賽Timefyingby,bothmyskillsandon-stagemannersgotimprovedalot,whichmademewellpreparedforthecomingTVshow.所以在接下來(lái)的十天里，我夜以繼日地像蜜蜂一樣排練演出。Sothefollowingtendayssawmeworkdayandnightasbusyasabeeinrehearsingtheshow.隨著時(shí)間的推移，我的技巧和舞臺(tái)上的舉止都有了很大的提高，這使我為即將到來(lái)的演出做好了充分的準(zhǔn)備03電視節(jié)目試鏡1.在接下來(lái)的幾天里，塔克一有空就翻閱資料，從里面的故事、圖片和文字中汲取靈感，編織故事。Overthefollowingdays,Tuckerspenteverysparemomentthumbingthroughthematerialandweavingtogetherstoriesinspiredbythestories,picturesandwords.2.帶著諾亞的建議，她開(kāi)始制作服裝，精心布置花草樹(shù)木，創(chuàng)造出一個(gè)美麗的花園場(chǎng)景。她花了幾個(gè)小時(shí)來(lái)完善自己的作品，到處添加一些小細(xì)節(jié)，直到恰到好處。WithNoah’sadviceinmind,shestartedtoworkonhercostume,carefullyarrangingtheplantsandflowerstocreateabeautifulgardenscene.Shespenthoursperfectinghercreation,addinglittledetailshereandthereuntilitwasjustright.比賽中開(kāi)始緊張想起關(guān)鍵人物的鼓勵(lì)話語(yǔ)消除緊張、全情投入出色或順利完成比賽化解各項(xiàng)活動(dòng)中的緊張:腦海中響起關(guān)鍵人物的關(guān)鍵話語(yǔ)比賽背景描寫(xiě)當(dāng)燈光熄滅，幕布拉開(kāi)時(shí)，演出開(kāi)始了。When

thelightfadedoutandthe

curtain

opened

up，theperformancebegan.緊張輪到我表演了，可我緊張得要命！心跳得飛快，手心直冒汗，我像蝸牛一樣慢吞吞地挪到舞臺(tái)中央，仿佛兩條腿灌滿了沉重的鉛塊！Itwasmyturntoshowmyperformancebutlwasnervoustodeath!Heartracingfastandpalmssweatingprofusely,ldraggedmyselftothecenterofthestagelikeasnailasifmytwolegswerefilledwithheavylead!接著聚光燈照在我身上，那強(qiáng)烈的熱量和刺眼的光芒更讓我緊張不已。Thenthespotlightshoneonme,itsintenseheatandblindinglightfuelingmytension.緊張輪到她的時(shí)候，她鼓足勇氣走上了舞臺(tái)。她能感覺(jué)到所有的眼睛都盯著她。一種強(qiáng)烈的緊張感涌上她的全身。她很害羞，低下頭，轉(zhuǎn)移目光，愣了幾秒鐘。緊張Whenitcametoherturn,shemusteredupcourageandsteppedontotheplatform.Shecouldfeelthatalltheeyeswerefixedonher.Astrongsenseofnervousnesswelledupinsideher.Shy,sheloweredherheadandavertedhergaze,numbthereforseconds輪到我的時(shí)候，我鼓足勇氣走上了講臺(tái)。我感到心里七上八下。我說(shuō)話聲音緊張，甚至結(jié)巴了幾次，因?yàn)槲彝浟斯适碌囊徊糠?。我的腿在顫抖，我的聲音也在顫?緊張Whenitcametomyturn,Imusteredupcourageandsteppedontotheplatform.Ifeltbutterfliesinmystomach.IspokeinanervousvoiceandevenstutteredafewtimesasIforgotpartsofthestory.Mylegstrembledandsodidmyvoice.輪到我的時(shí)候，我鼓足勇氣走上了講臺(tái)我不能呼吸，也不能思考，更糟糕的是，我不能唱歌，音符就卡在我的喉嚨里了。緊張Whenitcametomyturn,Imusteredupcourageandsteppedontotheplatform.ButthenIcouldn’tbreathe，neithercouldIthink，andworsestill,Icouldn’tsing.Thenotegotstuckinmythroat.輪到我表演了，可我緊張得要命！心跳得飛快，手心直冒汗，我像蝸牛一樣慢吞吞地挪到舞臺(tái)中央，仿佛兩條腿灌滿了沉重的鉛塊！緊張Itwasmyturntoshowmyperformancebutlwasnervoustodeath!Heartracingfastandpalmssweatingprofusely,ldraggedmyselftothecenterofthestagelikeasnailasifmytwolegswerefilledwithheavylead!接著聚光燈照在我身上，那強(qiáng)烈的熱量和刺眼的光芒更讓我緊張不已。緊張Thenthespotlightshoneonme,itsintenseheatandblindinglightfuelingmytension.回顧這五個(gè)月的練習(xí)，我似乎對(duì)自己很有信心。然而，當(dāng)我即將登臺(tái)時(shí)，我的心怦怦直跳，喉嚨發(fā)緊，膝蓋發(fā)軟。緊張Lookingbackonthefivemonthsofpractice,Iseemedtohaveconfidenceinmyself.However,whenIwasabouttogoonstage,myheartwaspoundingsohardthatmythroattightenedandmykneesfeltweak.站在幕后，我仍在背臺(tái)詞、練歌曲，想象著自己在舞臺(tái)上的表演。然而，暖場(chǎng)音樂(lè)、閃爍的舞臺(tái)燈光和歡呼的觀眾都把我拉回了現(xiàn)實(shí)。這讓我再次陷入緊張的海洋。Standingbehindthecurtains,Istillmemorizedthelinesandpracticedsongs,imaginingmyselfactingonthestage.However,thewarming-upmusic,theflashingstagelightsandthecheeringaudienceallbroughtmebacktoreality.Andtherealizationthrewmeintoaseaofnervousnessagain.緊張回顧這五個(gè)月的練習(xí)，我似乎對(duì)自己很有信心。然而，當(dāng)我即將登臺(tái)時(shí)，我的心怦怦直跳，喉嚨發(fā)緊，膝蓋發(fā)軟。Lookingbackonthefivemonthsofpractice,Iseemedtohaveconfidenceinmyself.However,whenIwasabouttogoonstage,myheartwaspoundingsohardthatmythroattightenedandmykneesfeltweak.緊張我一步一步地走上舞臺(tái)，膝蓋劇烈地顫抖。

面對(duì)人群，我發(fā)現(xiàn)自己怯場(chǎng)了.緊張Iwentonthestageinchbyinchwithmykneestremblingheavily.Facingthecrowd,Ifoundmyselfsufferingfromstagefright.他尷尬得想當(dāng)場(chǎng)消失。Soembarrassedwashethathewaseagertodisappearfromthespot.我能感覺(jué)到所有的眼睛都盯著我。我緊張極了。Icouldfeelalltheeyeswerefixedonme.Astrongsenseofnervousnessflooded/sweptoverme.所有觀眾都看著他。他站在跑道上，喉嚨發(fā)緊，手心冒汗,膝蓋發(fā)軟。Theeyesofthewholeaudiencefelluponhim.Standingonthetrack,

he

felthisthroattight

，

hispalmssweatingandkneesweak.在茫茫人海中掃視，能感受到熱情觀眾們那急切而期待的目光。其中，母親的眼睛里閃爍著驕傲和喜悅，向我比了個(gè)“V”字手勢(shì)，輕聲說(shuō)道：“你能行的！”當(dāng)我的目光落在舞臺(tái)上的新朋友們身上時(shí)，他們給了我鼓勵(lì)的點(diǎn)頭，臉上洋溢著燦爛的笑容。他們無(wú)條件地信任我。Scanningthroughtheseaoffacescouldsensetheeagerandexpectantlookfromthepassionateaudience.Amongthem,eyesshiningwithprideandjoy,mymomsignaledaV-signtome,mouthing“Youcandoit!".Asmyeyesfellonmynewfriendsonthestage,theygavemeencouragingnodswithbrightsmilesacrosstheirfaces.Theytrustedmeunconditionally.受到鼓勵(lì)，調(diào)整心態(tài)Awaveofnervousnesswashedheroverandherpalmsweresweating.However,rightasshespottedhermusicteacherinthefirstrow,hisencouragingwordsranginhermind.Shecalmedherselfdown,tookadeepbreathandbegantosing.一陣緊張的情緒涌上她的心頭，她的手掌在冒汗。然而，當(dāng)她在第一排看到她的音樂(lè)老師時(shí)，他鼓勵(lì)的話語(yǔ)在她的腦海中響起。她讓自己平靜下來(lái)，深吸了一口氣，開(kāi)始唱歌。受到鼓勵(lì)，調(diào)整心態(tài)受到鼓勵(lì)/調(diào)整心態(tài)我正要放棄時(shí)，這時(shí)老師向我投來(lái)鼓勵(lì)的目光，這給我注入了能量。Iwasabouttogiveupwhenmyteachercastanencouragingglanceatme.，whichinstilledpowerintome.我正要放棄時(shí)，這時(shí)我發(fā)現(xiàn)我的老師在微笑著并且為我歡呼，這給我注入了能量。IwasabouttogiveupwhenIfoundmyteachersmilingandcheeringforme，whichinstilledpowerintome.我正要放棄時(shí)，這時(shí)老師鼓勵(lì)的話語(yǔ)我腦海里回蕩，“如果你相信自己，就沒(méi)有什么是不可能的，”這給我注入了能量。Iwasabouttogiveupwhenteacher’sencouragingwordsechoedinmymind,“Ifyoubelieveinyourself，nothingisimpossible,”whichinstillpowerintome.當(dāng)她看到藍(lán)絲帶的時(shí)候，她又找回了勇氣。Couragefounditswaybackthemomentshecaughtsightoftheblueribbon.受到鼓勵(lì)，調(diào)整心態(tài)MymindsuddenlywentblankasIwasimmersedinmythoughtsandtotallyforgotmylines.Atthiscriticalpoint，myfather'sencouragingwordsranginmymindandwasdrivenbacktothereality.Itookadeepbreath,composedmyselfandsooncameupwithalittletricktomakeupfortheembarrassingblank我沉浸在自己的思緒中，腦子里突然一片空白，完全忘記了臺(tái)詞。在這個(gè)關(guān)鍵時(shí)刻，父親鼓勵(lì)的話語(yǔ)在我的腦海中回蕩，我被拉回了現(xiàn)實(shí)。我深吸了一口氣，鎮(zhèn)定下來(lái)，很快想出了一個(gè)小技巧來(lái)彌補(bǔ)這令人尷尬的空白受到鼓勵(lì)，調(diào)整心態(tài)Withthetestpaperinhand,Leonfeltawaveofnervousnesswashingoverhim,Hispalmswassweatingandhismindwentblank.ThatwaswhenEdward'sencouragingwordsechoedinhismindagain.Leontookadeepbreath,calmedhimselfdownandburiedhimselfinthosemathquestions.拿著試卷，利昂感到一陣緊張的情緒涌上心頭，他的手心冒汗，腦子一片空白。就在這時(shí)，愛(ài)德華那番鼓勵(lì)的話又在他的腦海里回響起來(lái)。李昂深吸了一口氣，讓自己冷靜下來(lái)，埋頭做數(shù)學(xué)題。受到鼓勵(lì)，調(diào)整心態(tài)看著莎莉老師閃亮的藍(lán)眼睛，我的心情平靜了下來(lái)，然后帶著他溫暖的話語(yǔ)，像一縷陽(yáng)光走上了舞臺(tái)。LookingintoMrs.Sally’sshiningblueeyes,Icalmeddownandthenwalkedontothestagewithhiswarmwordslikearayofsunshine.莎莉夫人把我攬?jiān)趹牙?，安慰我說(shuō)，經(jīng)過(guò)這么多的練習(xí)，我一定會(huì)把最好的一面展現(xiàn)出來(lái)。我備受鼓舞，如釋重負(fù)。GatheringmeintoMrs.Sally’sarms,shecomfortedmethatIwouldcertainlybringthebestoutintheperformancewithsomuchpractice.Encouragedandrelieved,Iwasready.受到鼓勵(lì)，調(diào)整心態(tài)3）當(dāng)我站在那里不知所措時(shí)，肩膀上輕輕的觸碰把我拉回了現(xiàn)實(shí)。那是我的媽媽?zhuān)瑤е参康奈⑿sIstoodthere,feelingataloss,agentletouchonmyshoulderbroughtmebacktoreality.Itwasmymom,wearingacomfortingsmile.表演中克服緊張感的場(chǎng)景描寫(xiě)表演中克服緊張感的場(chǎng)景描寫(xiě)深吸一口氣，我在燈光的照耀下走上了舞臺(tái)。起初，我的聲音因緊張而顫抖，但隨著歌曲的進(jìn)行，我的信心也隨之高漲。我將自己的情感傾注在表演中，讓歌聲將我的感情帶入空氣中。Takingadeepbreath,Isteppedontothestage,envelopedintheglowofthelights.Atfirst,myvoicetrembledwithnervousness,butasthesongprogressed,myconfidencesoared.Ipouredmyemotionsintotheperformance,lettingmyvoicecarrymyfeelingsintotheair.表演中克服緊張感的場(chǎng)景描寫(xiě)

珍妮察覺(jué)到了我的尷尬，她用鼓勵(lì)的微笑看著我。然后，她建議我談?wù)勎业膵寢專(zhuān)托牡貛臀野严敕ㄕ沓珊侠矶l(fā)自內(nèi)心的句子。Sensingmyembarrassment,Jennylookedatmewithanencouragingsmile.ThenshesuggestedItalkaboutmymom,helpingmepatientlyorganizemythoughtsintoreasonableandheartfeltsentences.賽后-表演成功表演失敗觀眾／親人朋友／評(píng)委反應(yīng)主旨升華表演成功當(dāng)她開(kāi)始歌唱時(shí)，觀眾就被她那迷人的嗓音所陶醉。她表演結(jié)束幾秒鐘后，所有觀眾都起立，報(bào)以雷鳴般的掌聲和歡呼聲。Asshebegantosing.theaudiencegotenchantedwithhercharmingvoice.Secondsafterherperformancealltheaudiencerosewiththunderousapplauseandcheers.簡(jiǎn)剛被推下舞臺(tái)，就立刻被興奮的同學(xué)和老師們團(tuán)團(tuán)圍住，他們手里拿著一束束鮮花。NosoonerhadJanebeenwheeledoffstagethanshewassurroundedbyherexcitedclassmatesandteacherswithbunchesofflowersinhands.表演成功演出結(jié)束時(shí)，整個(gè)禮堂里充滿了歡呼聲和掌聲。Whentheshowwasover,thewholeauditoriumwasfilledwithcheersandapplause.表演成功熱烈的響應(yīng)我們的表演結(jié)束時(shí)，觀眾有片刻驚人的沉默，然后爆發(fā)出雷鳴般的掌聲。Theendofourperformance

wasmetwithamomentofsurprisingsilence,

andthentheaudience

burstintothunderousapplause.表演成功1）當(dāng)我爬出泳池時(shí)，摩根沖過(guò)來(lái)?yè)肀Я宋??？ǜサ俳叹毰牧伺奈业谋?，告訴我她為我感到驕傲。AsIclimbedoutofthepool,Morganrushedovertohugme.CoachCaffertygavemeapatonthebackandtoldmeshewasproudofme當(dāng)宣布桑德羅獲得第三名的結(jié)果時(shí)，其他選手紛紛向他表示祝賀，全場(chǎng)觀眾爆發(fā)出雷鳴般的掌聲。WhentheresultwasannouncedthatSandrowonthirdplace,however,otherplayerscongratulatedhim,theaudienceinthestadiumburstingintothunderousapplause．表演成功

接下來(lái)的15分鐘見(jiàn)證了我們精彩的表演，每個(gè)人都沉浸在角色中，我也完全忘記了緊張。當(dāng)我們鞠躬致謝結(jié)束時(shí)，大廳里響起了雷鳴般的掌聲，這表明我們成功了。我的同學(xué)和朋友都圍了過(guò)來(lái)，祝賀我演出成功。Thenext15minuteswitnessedouramazingperformance,everyoneimmersedintheroleandItotallyforgettingmynervousness.Whentheplayendedwithourbowofthanks,thehallexplodedwiththunderousapplause,indicatingthatwehadmadeit.Myclassmatesandfriendscamegatheringaroundme,congratulatingmeonthesuccess.表演成功她感動(dòng)得熱淚盈眶，聲音顫抖地說(shuō)：“沒(méi)有你們的支持和鼓勵(lì)，我今天不可能成功?！盨hewassomovedthatsheutteredinatremblingvoice."Withoutyoursupportandencouragement.Iwouldn'tmakeittoday.表演成功她緊緊地?fù)ё‖旣?，激?dòng)得說(shuō)不出話來(lái)。正是簡(jiǎn)堅(jiān)持不懈的努力和堅(jiān)定的信念，為她實(shí)現(xiàn)夢(mèng)想鋪平了道路Withmoisteyes,shethrewherarmstightlyaroundMary,failingtoutterawordatthatverymoment.ItwasJane'spersistenteffortsandstrongfaiththatpavedthewayforrealizingherdream.表演成功當(dāng)我結(jié)束我的節(jié)目時(shí)，沒(méi)有歡呼聲。我們的表演遭遇到了令人不可思議的沉默。NocheersfilledtheairwhenIfinishedmyshow.Theendofourperformancewasmetwithsurprisedsilence.看到我糟糕的表演，評(píng)委們都搖頭。學(xué)校的支持者失望地看著我。Onseeingmyterribleperformance,thejudgesshooktheirheads.Thesupportersfrommyschoollookedatmeindisappointment.表演成功我領(lǐng)獎(jiǎng)時(shí)喜笑顏開(kāi)。掌聲和歡呼聲響徹了整個(gè)禮堂。

MyfacelitupwithgreatjoyasIacceptedtheaward.Aroundofapplauseandcheersrangthroughthewholeauditorium.在學(xué)校禮堂舉行的頒獎(jiǎng)典禮上。校長(zhǎng)親切地送給我一個(gè)獎(jiǎng)杯。Attheawardpresentationheldintheschoolauditorim.theheadmasterkindlypresentedmewithatrophy.頒獎(jiǎng)典禮上臺(tái)領(lǐng)獎(jiǎng)?lì)C獎(jiǎng)典禮上臺(tái)領(lǐng)獎(jiǎng)?lì)C獎(jiǎng)時(shí)，Emily的臉上洋溢著喜悅，在掌聲和歡呼聲中領(lǐng)獎(jiǎng)。Duringtheawardpresentation,Emily,withherfacelitupwithgreatjoy,acceptedtheawardasapplauseandcheersranginherears.升華主旨獎(jiǎng)牌在陽(yáng)光/燈光下熠熠生輝，折射出我眼中激動(dòng)的淚水和臉上的汗水。1.Themedal

shonebrightlyunderthesunshine/lights,

reflectingtheexcitedtearsinmyeyes

and

thesweatonmyface.有了所有這些歡呼和掌聲，我獲得的最好的獎(jiǎng)品就是我的信心。2.Withallthesecheersandapplause,

thebestprizethatIgainedwasmyconfidence.正是他的毅力和不放棄的決心幫助他贏得了比賽。3.Itwas

hisperseveranceanddeterminationnottogiveup

thathelpedhimwinthegame.1.更糟糕的是，我發(fā)現(xiàn)我的大腦一片空白，喉嚨里講不出話。2.我面無(wú)表情的說(shuō)話，甚至有幾次因?yàn)橥斯适碌囊徊糠侄Y(jié)巴。表演失敗What’sworse,Ifoundmymindtotallywentblankandwordsmightdieinmythroat.

IspokeinanexpressionlessvoiceandevenstutteredafewtimesasIforgotpartsofthestory.3.

我深吸一口氣，試圖不讓焦慮壓倒我。不幸的是，我最終輸?shù)袅诉@場(chǎng)戰(zhàn)斗。表演失敗Itookadeepbreathtryingnottolettheanxietygetthebetterofme.Unfortunately,Ifinallylostthebattle.我張口結(jié)舌了，一句話也說(shuō)不完。我的同學(xué)們都很緊張目瞪口呆，不相信地?fù)u頭。難以置信的是，這些話從我的記憶中溜走了。

表演失敗IwassotonguetiedthatIcan’tcompleteasentence.Myclassmatesweredumbfounded,shakingtheirheadsindisbelief.Incredibly,wordsslippedfrommymemory.

3.

耳語(yǔ)、笑聲和嘲笑鉆進(jìn)我的腦海，把我壓垮了。4.

我感到很慚愧，我能感覺(jué)到血涌到我的臉上。在這些復(fù)雜的閑話和笑聲的包圍下，我甚至想挖一個(gè)洞來(lái)隱藏自己。表演失敗Whispers,laughtersandjeersdrilledintomyheadandoverwhelmedme.SoashamedwasIthatIcouldfeelthebloodrushtomyface.Surroundedbythesecomplexgossipandlaugh,Ievenwantedtodigaholetohidemyself.場(chǎng)景三：作者尷尬下臺(tái)（臺(tái)下議論紛紛，同學(xué)們和老師對(duì)我都很失望）1.

我當(dāng)然不記得我是怎么回到座位上的，我試著忍住眼淚，但沒(méi)有成功。是我的過(guò)度驕傲把一切都搞砸了。2.我淚流滿面地走下舞臺(tái)。表演失敗Icertainlycouldn’trememberhowIwentbacktomyseat,Itriedtochokebacktearsbutinvain.Itwasmypridethatmessedupeverything.

Iwalkedoffthestagewithtearsinmyeyes.場(chǎng)景一：作者的成績(jī)1.

除了悲傷和遺憾，我什么也沒(méi)得到，我拖著腿走向老師和同學(xué)，準(zhǔn)備被嘲笑。2.

結(jié)果不出乎我的意料——我什么也沒(méi)贏。3.

令人驚訝的是，結(jié)果證明我是最后一個(gè)。表演失敗Iwonnothingbutsadnessandregret,Idraggedmylegstotheteachersandclassmates,preparingtobeteasedat.Theresultwasnotoutofmyexpectation--Iwonnothing.Strikingly,itturnedoutthatIwasthelastone．

場(chǎng)景二：作者的羞愧后悔1.

如果我在比賽前練習(xí)過(guò)，我就不會(huì)陷入這樣的尷尬境地了！”我想2.

我被一種強(qiáng)烈的負(fù)罪感抓住，扔進(jìn)了絕望的海洋。3.遺憾的淚水涌上我的眼睛，我邁著沉重的步伐走向薩拉夫人。表演失敗Tearsofregretwellingupinmyeyes,IwalkedtoMrs.Sarawithheavysteps.Iwasseizedbyastrongsenseofguiltyandthrownintotheseaofdesperation.IfIhadpractisedbeforethecompetition,Iwouldn’tbetrappedinsuchanawkwardsituation!”Ithought．

．4.我后悔低估了對(duì)手，高估了自己。我的虛榮心讓我失去了冠軍。我現(xiàn)在后悔自己如此傲慢。我多么希望我已經(jīng)為比賽做好了充分的準(zhǔn)備．表演失敗

Iregretunderestimatingmyopponentsandoverestimatingmyself.Myvanityhadcostmethechampionship.Inowregrettedbeingsoarrogant．HowIwishedIhadfullypreparedmyselfforthecontest.場(chǎng)景三：Mrs.Sara對(duì)我的鼓勵(lì)1.

Sara女士看著我的眼睛，把手放在我的肩膀上，溫柔地說(shuō)：“Selena，別灰心，我希望你下次能來(lái)?！?.

就在那時(shí)，我感到有人拍了拍我的肩膀。是薩拉女士“盡管你失敗了，我們?nèi)匀幌嘈拍愕哪芰??！北硌菔s.Saralookedintomyeyes,placingherhandsonmyshoulderandsaidsoftly“Selena,don’tlostheart,Ihopeyoucanmakeitnexttime.”Justthen,Ifeltapatontheshoulder.ItwasMs.Sara“thoughyoufailed,westillhadfaithinyourability.”場(chǎng)景四：得到的教訓(xùn)這次比賽的失敗給了我一個(gè)難忘的教訓(xùn)——驕傲?xí)У裟闼鶕碛械囊磺校炷苌?。我已?jīng)很好地吸取了教訓(xùn)，完全理解了兩句諺語(yǔ)的含義：“驕傲必?cái)　焙汀笆炷苌伞?表演失敗Thefailureinthiscontestgavemeanunforgettablelesson--pridewilldamageeverythingyouhaveandprac