考點(diǎn)規(guī)范練5HealthyLifestyle健康的生活方式Ⅰ.單句語(yǔ)法填空1.Youwillbecomemore(independence)afteryouenterseniorhighschool.

2.(prevent)himgoingonwithhisadventurousplans,hismotherhadtokeephimlockedathome.

3.TheteacherwasalittleannoyedasJackhadbeenmakingthesamemistake(repeat).

4.Stopbeing(pessimism)andthinkwhatyouhavedonewellthesedays.Inthiswayyouwillfeelbetteraboutyourselfsoon.

5.Ashortrunafterawholeday’sheavyworkmaymakeyoufeel(refresh).

6.Hegotsoabsorbedincomputergamesheevendidn’tnoticemeenteringhisroom.

7.Tomakeright(choose)isveryimportantforyourfuturedevelopment.

8.Keepontryingandyouwill(true)getbetter.

9.Iwonderwhyheisalwaysso(energy)atasuchseniorage.

10.FinallyhesucceededachievinghisgoalofbeinganITengineer.

Ⅱ.選詞填空wornoutincontrolofatleastrelyonmakeupone’smindnolongerafterallasidefrominresponsetobeinvolvedin1.Ithinkitisgoodmannerstosendanemailhisconsideration.2.Onceyouintobaccoandalcohol,itisdifficultforyoutogetridofit.

3.goingtobedearly,youmusttakeenoughexerciseeverydaytokeephealthyandenergetic.

4.I’msorrytotellyouthattheladyyouarelookingforworksinourcompany.

5.Sinceyouhavetomakeatripabroad,youhavetoapplyforavisafirst.

6.Itisagoodchanceforyou.youcangainnecessaryexperienceforyourfuturecareer.

7.Wemustbeourownlifesoastoliveittothefullest.

8.Youcannooneelsebutyourselfifyouchoosetostudyabroad.9.Canwesitdown?I’m.

10.Stopscoldingthepoorboy.,hesimplybrokethevasebyaccident.Ⅲ.金句默寫1.每次和朋友們出去時(shí),我都會(huì)從家里帶零食,也就是沒(méi)有添加任何糖分的東西:水果、堅(jiān)果、肉干等。,Iboughtsnacksfromhome,thingsthatdidn’thaveanyaddedsugar:fruit,nuts,driedmeat,etc.

2.我感到我能掌控自己的生活。IfeellikeI’mmyownlife.

3.高中開(kāi)始后,我感到壓力重重,總是通過(guò)玩電腦游戲來(lái)放松自己。Afterstartinghighschool,Ifeltandalwaysrelaxed.

4.我十分著迷,沒(méi)日沒(méi)夜地打游戲。IgotIplayedthegames.

5.你必須思考自己的不良習(xí)慣,選定一些作出改變。Youhavetothinkaboutyourbadhabitsandsomechanges.

Ⅳ.閱讀理解Researcherssaygettingagoodnight’ssleepisprobablythebesttoolformemoryandlearning.Butshortperiodsofsleepmayhelpourbrainsworkbetter,saysarecentstudyonnapping.Andtakinganapmayalsohelpoldadultsfightoffage-relatedmemoryloss.CDC,anAmericanscientificorganisation,foundthat50to70millionAmericanshavechronic(長(zhǎng)期的)sleepdisorders.So,someonewhonapsasawayofpayingoffasleepdebtmaynotexperiencethesameimprovementsfromnappingasawell-restedpersonwould.Also,thatonlychildren,theveryold,sickorlazypeoplenapisnotanuncommonopinion.Researchersrecentlylookedatinformationprovidedbynearly3,000Chineseadults,aged65yearsorolder,tolearnifnappingafteramiddaymealhadanyeffectonthementalperformanceofthesubjects.First,theyaskedthepeopleiftheynappedandforhowlong.Then,basedontheiranswers,researchersputthemintofourgroups:non-nappers(0min),shortnappers(≤30mins),moderatenappers(30-90mins),andextendednappers(≥90mins).Nearly60%ofthepeoplesaidtheydidtakeanapafterlunchandthattheirnapslastedanywherefrom30to90minutes.Mostofthesubjectssaidtheynappedforaboutanhour.Thestudyfoundthatpeoplewhotookanhour-longnapdidmuchbetteronmentalteststhanthosewhodidnotnap.Thehour-longnappersalsodidbetterontheteststhanthosewhonappedforshorterandlongerperiods.Inthisstudy,itseemedthatthemosteffectivenaplastedforaboutanhour,butnotmuchlonger.YetDoctorMichaelTwerynotesthatanhour-longnapmaybetoolongforyoung,healthyadults.30minutesisenoughtoremovethepressuretosleepandwillhelpusfeelmoreawake.1.What’sthemainideaofthispassage?A.Gettingagoodnight’ssleepisprobablythebesttoolformemoryandlearning.B.Gettingrestduringthemiddleofthedayhelpsolderadults’brainsworkbetter.C.Takinganaphelpsbabiesandyoungchildrenlearnbetter.D.Nappinghelpsadultsfightoffage-relatedhealthproblems.2.Amongthefollowingpeoplewhonapsafterlunch,whoexperiencesthebestimprovement?A.Anewmotherwithherbabycryingformostofthenight.B.Auniversitystudentstayinguplateforthecomingexams.C.Aschoolguardworkingonthenightshift.D.Aretiredteachergoingtobedat10p.m.andrisingat6a.m.3.Anapdoesbetterforhealthyandyoungadults.

A.30-minute B.60-minuteC.70-minute D.90-minuteⅤ.七選五閱讀理解Imagineachildstandingonadivingboardfourfeethighandaskinghimselfthequestion:“ShouldIjump?”Thisiswhatmotivationorthelackofitcando.Motivationandgoalsettingarethetwosidesofthesamecoin.1Likethechildonthedivingboard,youwillstayundecided.

2Morethanthat,howshouldyoustaymotivatedtoachievethegoal?First,youneedtoevaluateyourself,yourvalues,yourstrengths,yourweaknesses,yourachievements,yourdesires,etc.Onlythenshouldyousetyourgoals.

Youalsoneedtojudgethequalityanddepthofyourmotivation.Thisisquiteimportant,becauseitisdirectlyrelatedtoyourcommitment.Therearetimeswhenyourheartisnotinyourwork.3So,slowdownandthinkwhatyoureallywanttodoatthatmoment.Clarity(清晰)ofthoughtscanhelpyoumoveforward.

Anotherwayofsettingrealisticgoalsistoanalyseyourshortandlongtermobjectives,keepinginmindyourbeliefs,valuesandstrengths.Rememberthatgoalsareflexible.4Theyalsoneedtobemeasurable.Youmustkeepthesepointsinmindwhilesettingyourgoals.

Yourpersonalcircumstancesareequallyimportant.Forexample,youmaywanttobeapilotbutcan’tbecomeonebecauseyoureyesightisnotgoodenough.5Youshouldreassessyourgoals,andmotivateyourselftosetafreshgoal.

Youwillsurelyneedtoovercomesomedifficulties,someplanned,butmostunplanned.Youcannotovercomethemwithoutamplemotivation.Makesurethatyouplanforthesedifficultiesatthetimeofsettingyourgoals.A.Thiscanaffectyourwork.B.Sohowshouldyoumotivateyourself?C.However,thisshouldnotdiscourageyou.D.Sowhyshouldwetrytosetspecificgoals?E.Theycanchangeaccordingtocircumstances.F.Motivationiswhatyouneedmosttodoagoodjob.G.Withoutmotivation,youcanneithersetagoalnorreachit.答案：Ⅰ.1.independent2.Toprevent3.repeatedly4.pessimistic5.refreshed6.that7.choices8.truly9.energetic10.inⅡ.1.inresponseto2.areinvolvedin3.Asidefrom4.nolonger5.madeupyourmind6.Atleast7.incontrolof8.relyon9.wornout10.AfterallⅢ.1.