托福閱讀真題題庫及答案

一、單項選擇題（總共10題，每題2分）1.Whichofthefollowingisthebesttitleforthepassage?A.TheImportanceofSleepB.TheScienceofDreamsC.SleepandMemoryD.TheBenefitsofNapping答案：C2.Accordingtothepassage,whatisthemainfunctionofsleep?A.TorepairthebodyB.ToconsolidatememoriesC.TohelpwithdigestionD.Toregulatebodytemperature答案：B3.Whatdoesthepassagesuggestabouttherelationshipbetweensleepandmemory?A.Sleephelpstoimprovememorybyallowingthebraintorest.B.Sleepinterfereswiththeabilitytoformnewmemories.C.Sleephasnoeffectonmemoryformation.D.Sleepprimarilyhelpswiththerecallofoldmemories.答案：A4.Theword"consolidate"inthepassageisclosestinmeaningto:A.StrengthenB.WeakenC.ForgetD.Disturb答案：A5.Accordingtothepassage,whathappensduringtheREMstageofsleep?A.Thebrainisleastactive.B.Thebodyismostactive.C.Dreamsoccurmostfrequently.D.Heartrateandbreathingslowdown.答案：C6.Whatisthemainpurposeofthepassage?A.Todescribethestagesofsleep.B.Toexplainthebenefitsofsleep.C.Toargueformoresleepinmodernsociety.D.Todiscussthescientificstudyofsleep.答案：B7.Theword"various"inthepassageisclosestinmeaningto:A.ManydifferentB.FewC.SimilarD.Rare答案：A8.Accordingtothepassage,whatisonereasonwhypeoplemaynotgetenoughsleep?A.Theydonothaveacomfortablebed.B.Theyhavetoomanyresponsibilities.C.Theydonotunderstandtheimportanceofsleep.D.Theyhavesleepdisorders.答案：C9.Thepassagesuggeststhatwhatistrueaboutnapping?A.Nappingisnotbeneficialformemory.B.Nappingcanhelpwithmemoryconsolidation.C.Nappingisonlyusefulforyoungpeople.D.Nappingshouldbeavoidedifyouhaveinsomnia.答案：B10.Whatistheauthor'sattitudetowardthetopicofsleep?A.CautiousB.SupportiveC.NeutralD.Skeptical答案：B二、多項選擇題（總共10題，每題2分）1.Whichofthefollowingarementionedasbenefitsofsleepinthepassage?A.ImprovedmemoryB.BetterphysicalhealthC.EnhancedcreativityD.Reducedstress答案：A,B,D2.Whatstagesofsleeparementionedinthepassage?A.NREMB.REMC.AwakeD.DeepSleep答案：A,B,D3.Accordingtothepassage,whathappensduringNREMsleep?A.Dreamsoccur.B.Brainactivityincreases.C.Heartrateandbreathingslowdown.D.Bodytemperaturedrops.答案：C,D4.Whatdoesthepassagesuggestabouttherelationshipbetweensleepandlearning?A.Sleephelpstoimprovelearningbyallowingthebraintorest.B.Sleepinterfereswiththeabilitytolearnnewinformation.C.Sleephasnoeffectonlearning.D.Sleepprimarilyhelpswiththeretentionofoldinformation.答案：A5.Whataresomecommonreasonswhypeoplemaynotgetenoughsleep?A.StressB.PoorsleephabitsC.NoiseD.Lackofacomfortablebed答案：A,B,C,D6.Accordingtothepassage,whatistrueaboutnapping?A.Nappingcanhelpwithmemoryconsolidation.B.Nappingisnotbeneficialformemory.C.Nappingshouldbeavoidedifyouhaveinsomnia.D.Nappingisonlyusefulforyoungpeople.答案：A7.Whatdoesthepassagesuggestabouttheimportanceofsleepinmodernsociety?A.Sleepislessimportantnowthaninthepast.B.Peopledonotgetenoughsleeptoday.C.Sleepismoreimportantnowthaninthepast.D.Modernsocietyvaluessleepmorethanever.答案：B8.Whataresometipsforimprovingsleepquality?A.Maintainaregularsleepschedule.B.Createacomfortablesleepenvironment.C.Avoidcaffeineandalcoholbeforebed.D.Exerciseregularly.答案：A,B,C,D9.Accordingtothepassage,whatistrueabouttheREMstageofsleep?A.Dreamsoccurmostfrequently.B.Thebrainisleastactive.C.Heartrateandbreathingslowdown.D.Bodytemperaturedrops.答案：A10.Whatisthemainideaofthepassage?A.Sleepisimportantformemoryandoverallhealth.B.Sleepdisordersaretheprimarycauseofpoorsleep.C.Nappingisthebestwaytoimprovesleepquality.D.Modernsocietydoesnotvaluesleepenough.答案：A三、判斷題（總共10題，每題2分）1.Sleepprimarilyhelpswiththerecallofoldmemories.答案：錯誤2.ThebrainisleastactiveduringtheREMstageofsleep.答案：錯誤3.Nappingisnotbeneficialformemory.答案：錯誤4.Sleephasnoeffectonmemoryformation.答案：錯誤5.Theword"consolidate"inthepassagemeanstostrengthen.答案：正確6.Accordingtothepassage,sleephelpstoimprovememorybyallowingthebraintorest.答案：正確7.Thepassagesuggeststhatpeopledonotgetenoughsleeptoday.答案：正確8.Thepassagesuggeststhatmodernsocietyvaluessleepmorethanever.答案：錯誤9.Accordingtothepassage,whataresometipsforimprovingsleepquality?答案：正確10.Thepassagesuggeststhatsleepdisordersaretheprimarycauseofpoorsleep.答案：錯誤四、簡答題（總共4題，每題5分）1.Accordingtothepassage,whatarethemainbenefitsofsleep?答案：Sleephelpstoimprovememory,enhancephysicalhealth,andreducestress.Itallowsthebraintorestandconsolidatememories,whichisessentialforlearningandretaininginformation.2.Whatarethedifferentstagesofsleepmentionedinthepassage?答案：Thepassagementionsthreestagesofsleep:NREM(Non-RapidEyeMovement)sleep,whichincludeslightsleep,deepsleep,andREM(RapidEyeMovement)sleep.Eachstagehasdifferentcharacteristicsandfunctions.3.Whataresomecommonreasonswhypeoplemaynotgetenoughsleep?答案：Somecommonreasonswhypeoplemaynotgetenoughsleepincludestress,poorsleephabits,noise,andlackofacomfortablebed.Modernlifestylefactorssuchasirregularschedulesandtheuseofelectronicdevicesbeforebedcanalsocontributetopoorsleepquality.4.Whataresometipsforimprovingsleepquality?答案：Toimprovesleepquality,itisrecommendedtomaintainaregularsleepschedule,createacomfortablesleepenvironment,avoidcaffeineandalcoholbeforebed,andexerciseregularly.Reducingstressandestablishingarelaxingbedtimeroutinecanalsohelpimprovesleepquality.五、討論題（總共4題，每題5分）1.Discusstheimportanceofsleepinmodernsociety.答案：Sleepiscrucialinmodernsocietyasitplaysavitalroleinmaintainingoverallhealthandwell-being.Inafast-pacedandhigh-stressenvironment,adequatesleepisessentialforcognitivefunction,emotionalstability,andphysicalhealth.However,modernlifestylefactorssuchasworkdemands,technologyuse,andsocialpressuresoftenleadtosleepdeprivation,whichcanhavedetrimentaleffectsonmentalandphysicalhealth.Therefore,itisimportantforindividualstoprioritizesleepandadopthealthysleephabitstoensureoptimalhealthandproductivity.2.Discusstherelationshipbetweensleepandmemory.答案：Therelationshipbetweensleepandmemoryiswell-documentedandsignificant.Sleepplaysacrucialroleinmemoryconsolidation,whichistheprocessofconvertingshort-termmemoriesintolong-termmemories.Duringsleep,particularlyduringtheREMstage,thebrainprocessesandconsolidatesinformationlearnedduringtheday.Thishelpsimprovememoryrecallandlearningability.Withoutadequatesleep,memoryconsolidationisimpaired,leadingtodifficultiesinretainingandrecallinginformation.Therefore,ensuringsufficientandqualitysleepisessentialforoptimalmemoryfunction.3.Discussthebenefitsofnapping.答案：Nappingcanprovideseveralbenefits,especiallyintermsofimprovingcognitivefunctionandalertness.Shortnaps,typicallylasting20-30minutes,canhelpcombatfatigue,enhancefocus,andimproveperformance.Nappingalsoaidsinmemoryconsolidation,similartonighttimesleep,allowingthebraintoprocessandretaininformationmoreeffectively.Additionally,nappingcanreducestressandimprovemood,contributingtooverallwell-being.However,itisimportanttonotethatthebenefitsofnappingmayvarydependingonindividualneedsandschedu