Unit2SportsandFitnessLesson3RunningandFitness

LearningObjectives01020304introducethebenefitsofrunningandadvicefordoingitproperly.knowthebenefitsandprinciplesofrunning.readforgeneralideaandsomedetailsaboutrunning.improvetheawarenessofhealthandjoininmoreactivitiestokeepfit.FocusonLanguage:ImportantwordsandphrasesWritedowntheChinesemeanings.1.inparticular________2.becapableof________3.aswellas________4.cooldown______________5.benewto______________

6.dueto___________7.relief___________8.warmup___________9.feeldown___________10.warm-down_________尤其有能力...也,還減輕,緩解情緒低落因為對...不熟悉放松運動熱身使冷卻,使變涼Whataretheadvantagesofexercisingregularly?Usethephrasestohelpyou.togetinshapetostayhealthytocheeroneuptogetfittostrengthenone’simmunesystemtoreducehealthproblemstomakeone’sheartstrongertorelievetensiontogetinshapetogetingoodphysicalconditiontomakeone’simmunesystemstrongertostrengthenone’simmunesystemWhataretheadvantagesofexercisingregularly?Usethephrasestohelpyou.togetinshapetostayhealthytocheeroneuptogetfittostrengthenone’simmunesystemtoreducehealthproblemstomakeone’sheartstrongertorelievetensionHehassometroublewithhishealthandturnstousforhelp.Canyougivehimsomeadvice?I'mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?Jeremy,16yearsold

Jeremy’shealthproblemsListentoJeremy’sintroductionandfindoutwhat’swrongwithhim.

ListentoDr.Martin’sresponsetoJeremyandanswerthequestion:What’sthemainideaofthetext?A.Anyexerciseisbetterthannone.B.Runningwillhelpyougetfitandpreventdiseases.C.AdviceonhowtoavoidinjuriesforbeginnersD.Long-distancerunninghasalotofbenefits.

Readthetextagainandfindoutdetailstocompletethetable.Long-DistanceRunningTopicsDetailsWhoisitfor?Equipmentneeded

Tipstoavoidinjuries

Benefitseveryone,includingbeginnersagoodpairofrunningshoeswarm-up:getyourbloodflowingandprepareyourbodycool-down:afteralongrun,jogslowlyfor10minutes,thenwalkfor5minutesBenefits

getfitandpreventdiseasesgiveyourbodygoodupperandlowerstrengthincreasetheflowofbloodandoxygentoyourbrainmakeyourheartstrongerandallowmorebloodtoflowaroundyourbodystrengthenyourimmunesystemreducetheriskofserioushealthproblemsaswellascommonillnessescheerpeopleupandproviderelieffromachesortensionDiscussthequestionsbelow.Doyouthinklong-distancerunningwillhelpJeremy?Why?2.Howwillrunninghelpusgetfitandpreventdiseases?3.Whatadvicewouldyougiveforsomeonewhoisnewtorunning?Doyouthinklong-distancerunningwillhelpJeremy?Why?2.Howwillrunninghelpusgetfitandpreventdiseases?.Yes.Ithinklong-distancerunningwillhelpJeremybecauselong-distancerunningwillhelphimgetfitandpreventdiseases.Anditwillgivehimgoodupperandlowerbodystrength.ItmayhelphimpassthePEexams.Runningincreasestheflowofbloodandoxygentothebrain.Itmakesourheartstrongerandallowsmorebloodtoflowaroundthebody.Italsostrengthenstheimmunesystemandreducestheriskofserioushealthproblems.3.Whatadvicewouldyougiveforsomeonewhoisnewtorunning?Iwouldadvisesomeonenewtorunningtostartslowlyandrememberittakestimetobecomeagreatrunner.Read“ThreePrinciplesofRunning”quicklyandfillinthetable.PrinciplesofRunningDetailsDrawupatrainingplan.Setachievablegoals.Makesureyouarerunningtherightamount.DotherightamountDon’toverdoitKeeprunningDon’tgiveupTakebreaksRolePlayJeremyandDr.MartinwilltakepartinaTVshow.Thehostwillintroducethemtousandtheytalkaboutsomethingaboutlong-distancerunning.Requirements:

1.threepersons:Jeremy,Dr.Martinandahost.2.communicatesomequestionswitheachother.Introduceonesportyouliketoyourclassmates.Andwriteitdown.WhichsportBenefitsYourtipsHomeworkIfyouwereJeremywh