專(zhuān)題05閱讀理解之六選五考點(diǎn)01中考真題匯編（一）（2025·湖北統(tǒng)考·中考真題）Learningcanbeexcitingwhenyoufollowyourcuriosity(好奇心)!Scientistssaycuriousstudentsenjoystudyingmore.Theycanfindwaystomakeschoolsubjectsmoreenjoyable.Herearefoureasywaystostartwith.·Askquestions.1Ifyoustudyphysics,wonderwhylighttravelsfasterthansound.WhenlearningChinese,askwhyTangpoemsremainsopopularinmodernChina.Questionsmakelearningmoreactiveandhelpyouunderstandbetter.·Connectlessonstoreallife.Findhowschoolsubjectsarepartofyourlife.2Englishisusefulwhenyoutravelabroad.Geographycanexplainweatherchangesandtheenvironmentaroundus.Whenyoufindknowledgeispractical,you’llwanttolearnmore.·3Makewordcardstoplaymemorygames.Puttogetherapuzzlemap(拼圖)tolearnabouttheshapesofcountries.Useappsoronlinetoolstopracticespellingandgrammar.Learningbydoingfeelslikeplay,notwork.·Learnoutsideschool.Joinacommunitycentertolearntoplayanewsport.3Goingtoaparkorazooallowsyoutowatchplantsandanimalscarefullywhilelearningaboutthem.Differentwaysoflearningkeepyourbrainexcited.Startwithonewaytoday.You’llfindlearninguseful.4Remember,everysubjectbecomesinterestingwhenyou’recuriousaboutit.A．Developgoodhabits.B．Turnlearningintogames.C．Youwillalsofinditenjoyable.D．Mathhelpswhenyouareshopping.E．Alwaysask“why”whenlearningsomething.F．Visitmuseumstoseewhatlifewaslikeinthepast.（2024·湖北統(tǒng)考·中考真題）Manypeoplemakejourneystodifferentplaces.However,thebiggestjourneyistheself-discoveryjourney.Howdoyoustartit?1.●Understandwhatyouvalueaboutyourself2?Itcouldbeabouthowcreativeyouare.Itcouldalsobeaboutyourwonderfulskillsatfootball.Thishelpsyoubetterunderstandyourownvaluesandabilities.●8Whatmakesyouhappy?Itcouldbewhenyouaresingingonstage(舞臺(tái)),whenyouhelpyourdadrepairhiscar,orevenwhenyouaredoingascienceproject.●TraveltodifferentplacesTravelingtoanewplaceisagoodwaytodiscovernewthings.Whenyouareonyourtravels,youhavechancestomeetkindsofpeopleandgettoknowdifferentcultures.3.●AskyourselfwhatyouwanttobeWhatisyourgoalinlife?Howwillyouachieveit?4,andyouwillhaveabetterunderstandingofyourself.Thesequestionswillhelpyoureflect(深思).Theself-discoveryjourneyisnotafixedone.Withtimegoingby,manyexperiencesinyourlifecanchangeyou,whichhelpsyougrow.A．AskyourselfthesequestionsB．KnowwhatmakesyouexcitedC．HerearesomethingsyoucandoD．WhatdoyoulikemostaboutyourselfE．HaveyoueverbeentodifferentplacesF．Theycanopenyoureyesandincreaseyourknowledge（三）（2023·湖北襄陽(yáng)·中考真題）Chinaisthecountrythateatsthemostwatermelonsintheworld.It’snotbecauseforeignersdon’tlikewatermelonsbut“theycan’taffordthem.”Doyouknowwhy?11It’sreportedthatakiloofUSwatermelonisabout$6.91inNewYork,whichisabout￥46inChina.1ButthingsaredifferentinChina.AccordingtotheFAO(聯(lián)合國(guó)糧農(nóng)組織),Chinanowistheworld’slargestwatermelonproducerandcustomer.2Andtheweatherisjustrightforplantingwatermelons.Withthelargeoutput(產(chǎn)量),thepriceisnaturallymuchlower.Secondly,countriesliketheUSAandAustraliahaveawideland,butwatermelonswerenotintroducedthereasearlyasinChina.Thelocalpeoplepreferotherfruitsthatwereknownearliertowatermelons.14Thirdly,accordingtosomereports,watermelonsfromforeigncountriesmaynottastegood.3Whyisthat?WuMingzhuisan80-year-oldChinesescientistwhospendsherwholelifeontheimprovementofgrowingbetterwatermelons.Thankstoherhardwork,wecanenjoymoredeliciousandmuchcheaperwatermelons.A．Firstly,China’slandareaislarge.B．Watermelonsaremyfavoritefruit.C．So,watermelonsarenotaspopularasotherfruits.D．That’sbecausethey’retooexpensiveinmostcountries.E．However,inChina,weseldomeatwatermelonsthattastebad.F．WatermelonsarealsofamousforbeingexpensiveinJapanandSouthKorea.（四）（2023·湖北孝感·中考真題）TheLanternFestivalisanimportantfestivalinChina.Itbegan2,000yearsagoduringtheHandynasty.1ItalsomeanstheendoftheSpringFestivalcelebrations.Peoplecelebratethefestivalinmanyways.Thelanternshowisthemostimportantpartofthefestival.Onthenightofthefestival,manylanternsarehunginthestreetsandparks.2Peopleoftengooutandwatchthelanternshowwiththeirfamilyandfriends.LanternriddlegamesarealsopopularduringtheLanternFestival.Riddlesarewrittenoncolourfullanterns.18TangyuanisthetraditionalfoodoftheLanternFestival.Itcanhavemanydifferentfillingsandtastes.Shapedlikearoundball,tangyuanisdelicious.3Ontheotherhand,theshapeoftangyuanmeansfamilyreunion（團(tuán)圓）.4Inthedaytime,peoplecanenjoytheperformancessuchasadragonlanterndance,aliondance,aYanggedanceandbeatingdrums.Atnight,exceptforthebeautifullanterns,fireworks（煙花）formabeautifulscene.Somelocalgovernmentsusuallyorganizeafireworksparty.PeopleenjoythemselvesduringtheLanternFestival.A．Showsareeverywhereallday.B．Parentsoftentaketheirchildrentotheparties.C．Itisonthe15thdayofthefirstlunarmonth.D．Theselanternslightupthenightduringthefestival.E．Ontheonehand,peopleeattangyuanforgoodluck.F．Ifsomeonegetstherightanswer,heorshewillgetagift.（2023·湖北襄陽(yáng)·中考真題）Doyouwanttocelebrateyourbirthdayinspace?Itwouldbeverydifferentfromwhatyoumightdoonearth.Forexample,yourbirthdaycakewouldbeflying.Thecandlescouldnotbelitbecauseastronautscannotstartafireinthespaceship.1Voicesarealmosttheonlythingsthatarenotchangedbybeingweightless,whichmeansthateverythinghasalmostnoweightinspace.Someastronautsfeelsickforthefirstfewdaysinspace.Somefeelasiftheyhaveacoldallthetime.That’sbecausewithoutgravity(引力),thefluids(液體)intheirbodiesmovetowardstheirheads.Theirfaceslookalittlefatter.2.Andbecausegravityisnotpressingonthespine(脊椎).Thespinerelaxesandstretches(舒展).3Butwhentheycomebackonearth,theyshrink(收縮)totheirregularheight.Sincenothinghasweight,astronautscanliftheavyobjectseasily.4However,itishardertostaystillinspacethantomovearound,sotheastronautsalwaysholdontosomethingortiethemselvestosomething.25A．Forthesamereason,theirwaistsgetsmallerandtheirchestsgetbigger.B．Theycanevenlifteachother.C．TherearepiecesofVelcrotostickthingsinordertokeepthemfromfloatingaround.D．YourfriendscouldstillsingHappyBirthdaytoYou.E．Astronautsgrowoneortwoinchesinspace.F．Inspace,boneandmusclesgetweaker.（六）（2022·湖北黃岡孝感咸寧·中考真題）Sometimeswemayforgetsomethingeasily.Don’tworry.Ifyouwanttohaveagoodmemory,pleasefollowme.26Myfirstadviceisthatifyouwanttoremembersomethingwell,youhavetoreviewitregularly(有規(guī)律地).Afteryoulearnthematerial,youneedtoreviewitrightaway,thentwodayslater,thenaweeklater,thentwoweekslater,andthenamonthlater.27Mysecondadviceistomarktheimportantpartsofyourbook.Thiswillhelpyouintwoways.Ontheonehand,itwillhelpyouconcentrateon(專(zhuān)注于)themostimportantparts.Itisalwayseasiertorememberonlythekeypoints.1Whenyouopenyourbook,thecoloredpartswillshowyouthemostimportantpartsatonce.Inthisway,youneedn’treadeverywordagain.2Onegoodtimeformemorizinginformationisintheevening.Reviewwhatyouhavelearntbeforegoingtobed.Itwillbekeptinyourminddeeply.Theothergoodtimeisinthemorningbecauseyouhavejustrestedandyourbrainisfreshandclear.30Rememberalltheadviceabove,andyourmemorywillbebetterandbetter.A．Ontheotherhand,thiswillmakereviewingeasier.B．Hereissomeadvicetohelpimproveyourmemory.C．Anotherpieceofadviceistoreviewatapropertime.D．Youhavetoreadthewholebookfromthebeginningtotheend.E．Soit’seasytomemorizetheimportantinformationinthemorning.F．Afteramonth,youwillfindthatyoucanrememberthematerialeasily.考點(diǎn)022025年中考模擬（一）（2025·湖北省部分學(xué)校聯(lián)考·二模）WhatisCitywalk?Itisatypeofexperienceofexploringacityinanimmersive(沉浸式的)andslowway.Insteadofquicklygoingtocrowdedplacesofinterest,peoplearechoosingtoexplorebusymarkets,oldstreetsandinterestingalleys(小巷)slowly.Wedon’tneedanyspecialvehicles(交通工具)oralotofmoney.1OK!Let’stalkmoreaboutit!WhenwedoaCitywalk,wecanseemanydifferentthings.Wecanwalkalongtheoldstreetsandseetheancientbuildings.Thesebuildingshavealonghistoryandtheycantellusmanystoriesaboutthepast.2Intheseshops,wecanfindsomespecialthingsmadebylocalpeople.3Wecantalktothemandlearnabouttheirlives.Theymaytellyousomeinterestingstoriesabouttheoldbuildingsandfamouspeople.Itisagreatwaytoexperiencethelocalculture.Wecanenjoythebeautyofthecitywithouthurrying.Citywalkisverypopularwithyoungpeople.Theyareoftentoobusywiththeirworktoexplorelocalareas.Citywalkletsthemdothisinafunandrelaxingway.4Theywanttoenjoythingsmoreanddon’twanttobeinarushallthetime.YaoXueisayounggirlwhothesedaysmovedfromBeijingtoShanghai.“IthinkShanghaiisacityperfectforCitywalkbecausetherearebigtreesalongthestreetsanddifferentbeautifulshops.5”saidYao.A．IenjoyCitywalkverymuch.B．Therearealsosmallshopsonthestreets.C．Allweneedisapairofcomfortableshoes.D．OnlychildrencantrulyenjoythefunofCitywalk.E．WecanalsomeetdifferentpeopleduringCitywalk.F．Thisshowsthatyoungpeoplearewantingaslowerwayoflife.（二）（2025·湖北黃岡·模擬預(yù)測(cè)）About80%ofpeopledonotgetenoughvitamin(維生素)Deveryday.6VitaminDisreallyimportantforourbones(骨骼).Whenweareyoung,vitaminDbuildsupourbonesandmakesthemstrong.Whenweareolder,westillneedvitaminDtokeepourbonesstrong.1ThenwelosevitaminDasweworkandexerciseduringtheday.Butourbodiescan’tmakevitaminD．8Wherecanapersongetthisveryimportantvitamin?2Sometimes,vitaminDisaddedtobread,milk,andorangejuice.FoodisnottheonlywayourbodiescangetvitaminD．3Ifwewanttobehealthy,weshouldspendsometimeinthesuneachday.Toomuchsunisnotgoodforyou,butabout15minutesadayisusuallyenough.AndweshouldbesuretoeatfoodsthatarerichinvitaminD,too.A．ThesunalsogivesusvitaminD．B．VitaminDisinfoodslikefishandeggs.C．Whenweareold,wehavenovitaminD．D．Sowehavetogetitfromoutsideofourbodies.E．Butthisvitaminisveryimportantforyourhealth.F．OurbodieskeepthevitaminDinourbonesandteeth.（三）（2025·湖北荊楚聯(lián)盟聯(lián)考·三模）Differentcountrieshavedifferentmannersaboutsocialsituations.InMexicopeopleshakehandswhentheymeetforthefirsttime.InBrazil,peoplesometimeskiss.InKorea,peopleusuallybow.DoyouknowChinesefistandpalmsalute(拱手禮)?ItisoneofclassicgreetingmannersinChina.11TheoccasionsofmakingfistandpalmsaluteForcenturies,Chinahasbeenknownasa“LiyiZhibang”.Nowadays,Chineseusuallyshakehandswhenmeetingothers,butsometimestheyalsomakefistandpalmsalute.1PeoplemakefistandpalmsalutewhentheyvisitsomeoneduringtheSpringFestivalorattendsomeone’sweddingceremony,birthdaypartyandsoon.Thehistoryoffistandpalmsalute2ItstartedinWestZhouDynasty.Ifpeoplemetstrangers,theywouldprepareforafightifnecessary,andhandswerealwaysreadyforholdingweapons(武器).Holdinghandstogetherpointedtothemselveswasameaningofexpressingkindness.LateritbecameoneoftraditionalChinesemannerswhenmeetingeachother.3Howdoyoumakefistandpalmsaluteproperly?First,standatattention.Thenifyouareaman,right-handhalf-fist,andthenleft-handholdtheright-handinfrontofyourchest.Forawoman,left-handhalf-fist,thenright-handputtheleft-handonthetop.Next,watcheachother,raisebothhandstobrow(額頭)andbenddown.4Also,youcouldsaysomeluckygreetingwordstoeachotherforthreetimes.A．Nowlet’slearnmoreaboutit.B．Whenandwheredopeopleuseit?C．ThewaytomakefistandpalmsaluteD．Itisoftenwidelyusedamongwesterncountries.E．Finally,shakehandstowardseachotherforthreetimes.F．Fistandpalmsalutehasahistoryofmorethan3000years.（四）（2025·湖北孝感·二模）Highschoolisabigstepinanystudent’slife.Highschoolmaybechallenging,butifyoumakethemostofthesethreeyears,youcanmakegreatprogress.16Obeyyourschoolrules!Ifyoudon’twanttogetintroubleinyourfirstyear,don’tbreakschoolrules.Makesureyoulearnyourschool’sdressrulesaswellastheotherrules.Followthoserules.Studyasmuchasyoucan.1Thenyouwillneedtobehard-working.Readalltherequiredbooksandspendalotoftimeonstudy.Highschoolisanimportanttimetodevelopgoodschoolhabits,sogettingusedtostudyingnowwillreallyhelpyoubetter.2Ifyouwanttodoitwellinclass,thebestattitudetotakeistopayattention!Followyourteacher’sinstructions.It’samazinghowmuchyourgradeswillgoupifyoujustpayattentionandtrytogetasmuchinformationfromthelessonaspossible.Don’tprocrastinate(拖延).Manystudentsdeveloptheverybadhabitofprocrastinating.3Thisisbad,becausewhenyouputoffwhatshouldbedonenow,theresultwillbebad.Itwillmakeyoureallystressed.Explore(探索)yourself.4Youshouldtakeelectives(選修科目)thatyouthinkyoumightlike,learntodothingsthatyou’vealwayswantedtolearnhowtodo,andreadaboutthingsyou’dliketodointhefuture.A．Payattentioninclass.B．Herearesometipsforyoutofollow.C．Thismeansthattheydon’tdothingsuntilthelastminute!D．Highschoolisagreattimetoexplorethethingsyouenjoy.E．Ofcourse,youhopeforgoodresultsattheendoftheterm.F．Itsoundsreasonabletothinktwice.（五）（2025·湖北宜昌·模擬預(yù)測(cè)）Self-improvementisalifelongjourneythateveryoneshouldstart.Ithelpsusbecomebetterandreachourgoals.However,manyninth-gradestudentsoftenfeelstressedbystudypressureandleaveoutthisimportantpartofpersonalgrowth.1Herearesomegoodwaystobalanceself-improvementwithschoolwork.First,setcleargoals.2Forexample,youmightwanttogetbetteratmanagingtime,soyoucanfinishhomeworkfasterandhavemoretimeforself-development.Oryoucoulddecidetoreadonehelpfulbookeachmonthtogetnewideas.Settingcleargoalsgivesyouacleardirectionandspirit.Second,setupaplan.Creatingawell-organizedplanisveryimportant.Setcertaintimeforstudying,doinghomework,andself-improvement.3Forexample,youcanspend30minuteseverydayexercising.Itkeepsyouhealthyandhelpsreducestress.Youcanalsouseweekendstolearnanewskill,likedrawing.Third,learnfromfailures.Self-improvementisn’talwayseasy.You’llmeetproblemsandmakemistakes.4Instead,findoutwhatwentwrong,learnfromthem,andusethemtogrow.Ifyoufailatest,don’tloseheart.Justfindoutwhichpartsyoudidn’tunderstandandplantoreviewthem.Finally,stayactive.Apositiveattitudeisthekeytosuccessfulself-improvement.Believeyoucanchangeandgrow.5Whenyoufacedifficulties,tellyourselfeverychallengeisachancetogetstronger.Celebrateyoursmallachievements,astheyarestepsonyourself-improvementjourney.A．Don’tbetoohardonyourselfwhenthingsgowrong.B．Remember,self-improvementdoesn’tneedtotakemuchtime.C．Butinfact,self-improvementcanhelpyoudobetteratschool.D．Goalsgiveyouasenseofpurposeandhelpyoufocusyourefforts.E．Self-improvementincludesphysical,mental,andsocialparts.F．Don’tcompareyourselfwithothers,aseveryone’sjourneyisdifferent.（六）（2025·湖北荊州·三模）LiangWenfenghasdonereallywellintheworldofAI.Hisstoryisveryinspiring,especiallyforyoungstudents.Liangwasbornin1985inasmalltowninZhanjiang,Guangdong.Hisparentswereteachers.Eventhoughhistowndidn’thavemanyresources,1.At17,hegotthehighestscoreinhistown’scollegeexam,andwenttoZhejiangUniversitytostudyelectronicengineering.There,hebecameinterestedinusingcomputerstohelpwithtrading.2.In2015,LiangandhisfriendsstartedacompanycalledHuan-fangQuantitative.TheyusedAItomakesmartinvestment(投資)decisions.3.Andby2021,ithadover100billionyuaninassets.ThissuccessgaveLiangconfidencetotakeonbiggerchallenges.In2023,LiangstartedanothercompanycalledDeepSeek.HisgoalwastocreateAIthatcouldhelpeveryone,especiallykidsinfarawayareas.DeepSeek’sAIbecameverypopularbecauseitworkedwellandwasn’texpensive.ByJanuary2025,Deep-Seek’sappwasthemostdownloadedinbothChinaandtheU.S.4.Liang’ssuccesscomesfromhishardwork,knowledgeoftechnology,andwillingnesstotrynewthings.HebelievesChinacanleadintechnologyandhelptheworld.Hisstoryshowsthatwiththerightattitudeanddetermination,anyonecanachievegreatthings.5.A．ThccompanygrewquicklyB．AndthisinteresthelpedhimlaterinlifeC．ThecompanymetdifficultiesandlostalotofmoneyD．LiangWenfengisagreatexampleforallofusE．ItevenbecamemorepopularthanChatGPTF．Liangwasverygoodatmathandlovedtechnology（七）（2025·湖北襄陽(yáng)·二模）Whetheryou’regoinghikingorcampinginyourfavoriteplace,it’simportanttoleaveitjustasyoufoundit!1Theycanhelpyouenjoynaturewhilebeingkindtotheenvironment.●32Alwaysputitinbins.Iftherearenobins,youshouldcarryyourrubbishwithyouuntilyoufindaproperplacetothrowit.Thisincludesfoodwaste,emptybottlesandotherthingslikeplastic(塑料)bags.●Trynottodamage(損壞)plantsandtrees.Plantsandtreesaregiftsofnature.Theyplayanimportantroleandalwaysofferalot.2Theyareanimportantpartofnatureandprovidefood.Someinsectsandsmallanimalsliveonthem.●Keepquietnearriversandlakes.Thepeaceisimportantforanimalsthatlivethere.3Theymighthavetoleavetheirhomesorhavedifficultyfindingfood.●35Useacampstove(爐子)insteadofmakingafiredirectlyontheground.Acampstovecancontrolthefirebetterandpreventaccidentalfires.Makingafireonthegroundcandamagethesoilandtheplantsgrowingonit.Byfollowingthesesimplesteps,youcanhelpprotectourbeautifulplanetwhilehavingfuninthegreatoutdoors!A．Don’tpickflowers.B．Becarefulwithcampfires.C．Herearesometipsforyou.D．Loudnoisescanscarethem.E．Don’tthrowrubbisheverywhere.F．Youcan’tcatchtheanimalsthere（八）（2025·湖北黃岡·模擬預(yù)測(cè)）Weoftenhearthesaying“Likefather,likeson.”Kidsareoftenliketheirparents.1Moreimportantly,theycarrygenes(基因)fromtheirparents.Everyoneofusisafunmixofourparents.Butwhatinterestinggenesdowegetfromourmom,andwhatdowegetfromourdad?*Howsmartareyou?Getmorefrom:MomSomegenesdecidehowsmartweare.Womenhavetwosetsofthesegenes,whilemenhaveone.So,kidsaremorelikelytogettheirsmartbrainsfromtheirmoms.Butbeingsmartisonlypartlybecauseofgenes.37*Areyougoodatsports?Getmorefrom:MomWegetsomegenesonlyfromourmoms.2Forexample,onegenehelpsourmuscles(肌肉)useO2better.Ifyourmomisgoodatsports,youmightbetoo!*39Getmorefrom:DadOurbodyhasgoodfatandbadfat.Thegoodfatkeepsushealthy.Thebadfatmakesusoverweight.Howmuchbadfatdoyouhave?3Butitisnotallaboutgenes.Eatingalotandmovinglessalsomakeyougetfateasily.A．Doyougetfateasily?B．Doyouhaveahealthylifestyle?C．Whatyoulearnalsoplaysabigrole.D．Yourdad’sgeneshaveabiggersay.E．Thesegenesinfluencehowgoodweareatsports.F．Thismightbebecausekidslearnfromtheirparents.（九）（2025·湖北黃石·模擬預(yù)測(cè)）Napping(小睡)canbereallyhelpfulifdonecorrectly.41Ifyoucan’tgetenoughsleepatnightbecauseofbusywork,takinganapcanhelp.However,ifyouaren’tnappingproperly,youmightexperiencenighttimesleepproblemsorfeelterribleafterwakingupfromanap.Herearesomesuggestionsonhowtotakeaperfectnap.First,decidethelengthofyournap.Tomakesureyoudon’tfeeluncomfortableafteranap,sticktoeitherashort20-minutenaporalongernapofatleast1hourand30minutes.1Ifyouwakeupinthemiddleoftheruleduringthedeepsleep,youmayfeelworsethanbeforethenap.Second,takenapsintheearlyafternoon.Nappinglateintheafternooncaninfluenceyournighttimesleep.2Ifyournormalbedtimeisaround11:00pm,thenyoushouldn’tbenappinganylaterthan2:00pm.Third,avoidunintentional(無(wú)意識(shí)的)naps.3Besides,thebluelightfromsmartphones,televisionsandcomputerscanreducemelatonin(褪黑素)thathelpsyousleep.Last,giveyourselftimeafteranap.4Giveyourselfsometimetofullywakeupbeforestartingactivities,especiallythosethatrequireaquickaction,suchasdriving.A．Thiscanmakeithardertofallasleepatnight.B．Afternapping,youmightstillfeelalittlesleepy.C．Thebodyhasasleepruleofoneandahalfhours.D．Itcanhelpimproveyourmemoryandreducetiredness.E．Studentsmightbebetterstudyinghardbeforebedtime,ortakinganapafteraperiodofafternoonstudy.F．Nappinginfrontofscreensmayreduceyourneedforsleeplater.（十）（2025·湖北省直轄縣級(jí)單位·模擬預(yù)測(cè)）Recharge(充電)YourBody’sBatteryMyphoneisshowingthatlittleredlow-batterysign.WhatifIdidn’trechargeit—no,thatwouldstressmeout.ButwhatifItookafewminutestorechargemyself—yes,thatwouldhelp.Buthow?46Tellyourselfthetruth.Whensomethingstressfulhappens,weoftencan’thelptakingadeepbreathatfirst.Butwecontrolwhathappensnext.It’spossibletoworkwithourstress,ratherthanagainstit.Thankitandremindyourself:“1”Turnyourattentiontojoy.Toprotectenergystores,turnyourattentiontobeingpresent.Focusonwhatyoucanfeelgratefulfor.Smilingcanreducestress.2Plantsomethinginyourdaythatyoulookforwardto.Workyourstressout.Youmightthinkallyourfeelingsliveinyourbrain.Butinfact,wefeelthemwithourwholebodies.3Itcanchangehowyoufeel.Also,heatingupandcoolingdown,liketakingashower,maycheeryouup.4Beingincrowdedandbusyplacessendsourbodiessignsofdanger.Wecanrechargeourbatterieswithgreenspacetime—lookforapark,gardensorplantstocalmourbodiesandminds.Lifeisshort.It’sevenshorterlivingonhalfabattery.Wecanbreakourdailystresshabitsandcreatemoreenergy.A．Joycanrechargeus.B．Relaxyourselfingreen.C．Warnyourbodyofdanger.D．Hereareafewwaystorechargeyourself.E．Doingexercisecanhelpyourbodyreducestress.F．Mybodyisproducingenergytohelpmedealwithit.（十一）（2025·湖北孝感·模擬預(yù)測(cè)）Doyouknowwhattodoifyourfriendsareunderstressandcometoyouforhelp?Herearesomewaysyoucanbethereforyourfriendwho’shavingahardtime.Gooutsidewithyourfriends.Naturehelpsreducestress.1Eitherway,beingoutsideisoneofthebestthingsyoucandotohelpyourfriendsreducestress.2Doinghouseworklikecookingorcleaningcanmakepeoplemoreupsetwhentheyaregoingthroughastressfultime.3Besides,youcanoffertohelpthemcleantheroomaftereating.Beagoodinfluence.Thinkaboutwhatyourfriendsreallyneed.Don’taskthemtogoforatripiftheyneedtogetmoresleep.Itmightbeeasytobethefriendwhoalwayssupportseverything.4Agoodfriendneverletsthemkeepgoingintotheworst.Makethemlaugh.You’veheard“l(fā)aughteristhebestmedicine”,haven’tyou?It’scertainlycorrect.55Tellthemafunnystory,orsendthemfunnypicturesthatyou’vesharedtogether.They’llbelaughingsohardandforgetwhattheywerestressedaboutinthefirstplace.A．Listentothem.B．Helpoutattheirhome.C．Takeawalkoutside,orgoforabikeride.D．Sowhynotsurpriseyourfriendsbybringingthemdinneronenight?E．Butmorethansupport,theyneedsomeonetohelpthembecomebetter.F．Generallyspeaking,laughtercanhelpreducestressandincreasehappiness.（十二）（2025·湖北恩施·二模）Ahugisaformofhumantouchthathappenswhentwoormorepeopleholdeachotherclosely.Ifachildissad,aparentmayhughimorhertogivecomfort.Grown-upsmayhugtoshoweachotherlove.Friendsmayhugtoshowfriendship.1.Hugsmayseemunimportant,buthuggingisanecessaryhumanneed.2,heorshefeelslovedandimportant.Inthisway,itcreatesasenseoftrust,belongingandsafetythatencouragesopencommunicationandunderstandingwithothers.3.Researchhasshownthathugscanlowertheriskofgettingacoldaswellaslowerworrylevels.Givingandreceivinghugscanalsomakepeoplehappier.Inrecentyears,doctorshaveevenfoundthatitisbestwhenababyisheldsoonafterbeingborn.Itkeepsthebabywarmandhelpskeepheartbeatingsmoothly.4.Duringthistime,peoplearoundtheworldsharehugstospreadkindnessandhappiness.Asimplehugcanmakesomeone’sdaybrighter.It’sawonderfulwaytoshowloveandcare.GivinghugstounknownpeoplewhowantorneedahugispopularinJuly.Someoneoncesaid,“Weneedfourhugsadayforlivingon.Weneedeighthugsadayforcheeringup.5.”Theremaynotbemanypeoplewhogiveouttwelveaday.Butforallitsadvantages,maybeitissomethingweshouldalldomoreoften.A．WhenapersonisgivenahugB．PeopleshowtheirloveindifferentwaysC．HuggingalsohasmanyhealthadvantagesD．Weneedtwelvehugsadayforgrowing