Unit5

YogainAmerica基本目標文章大意理解單詞解析短語辨識翻譯的簡單方法Yogaisusuallybestlearnedfromayogateacherorphysicaltherapist,butyogaissimpleenoughthatonecan

learnthebasicsfromgoodbooksonthesubject,whichareplentiful.Yogaclassesaregenerallyinexpensive,averagingaround10dollarsperclass,andstudentscanlearnbasicposturesinjustafewclasses.therapistn.臨床醫(yī)學(xué)家；治療學(xué)家plentiful['plent?f?l;-f(?)l]adj.豐富的；許多的；豐饒的；眾多的ManyYMCAs,colleges,andcommunityhealthorganizationsofferbeginningyogaclassesaswell,oftenfornominalfees.Ifyogaispartofaphysicaltherapyprogram,itcanbereimbursedbyinsurance.nominal['n?m?n(?)l]adj.名義上的；有名無

實的；[會計]票面上的fee小費，注，是Vtreimburse[,ri??m'b??s]vt.償還；賠償thetwoopposingprinciplesinnatureYogacanalsoprovidethesamebenefitsasanywell-designedexerciseprogram,increasinggeneralhealthand

staminareducingstress,andimprovingthoseconditions

broughtaboutbysedentarylifestyles.stamina['st?m?n?]n.毅力；精力；活力；持久力enduringstrengthandenergysedentary糾錯sedentary['sed(?)nt(?)r?]adj.久坐的；坐慣的；定棲的；靜坐的,requiringsittingorlittleactivityYogahastheaddedadvantageofbeingalow-impactactivitythatusesonlygravityasresistance,whichmakesitanexcellentphysicaltherapyroutine:certainyogaposturescanbesafely

usedtostrengthenandbalanceallpartsofthebody.gravity['gr?v?t?]n.重力，地心引力；嚴重性；莊嚴resistance[r?'z?st(?)ns]n.阻力；電阻；抵抗；反抗；抵抗力routine[ru:'ti:n]n.[計]程序；日常工作；例行公事adj.日常的；例行的gravityandexerciseMeditationhasbeenmuchstudiedandapprovedforitsbenefitsinreducingstress-relatedconditions.Thelandmarkbook,TheRelaxationResponse,byHarvardcardiologistHerbertBenson,showedthatmeditationandbreathingtechniquesforrelaxationcouldhavetheoppositeeffectofstress,reducingbloodpressureandotherindicators.meditation[med?'te??(?)n]n.冥想；沉思，深思cardiologist['kɑrd?'ɑl?d??st]n.心臟病學(xué)家；心臟病科醫(yī)師indicator['?nd?ke?t?]n.指示器；[試劑]指示劑；[計]指示符；壓力計Sincethen,muchresearchhasreiteratedthebenefitsofmeditationforstressreductionandgeneralhealth.Currently,theAmericanMedicalAssociationrecommendsmeditationtechniquesasafirststepbeforemedicationforborderlinehypertensioncases.reiterate[ri?'?t?re?t]vt.重申；反復(fù)地做[過去式reiterated過去分詞reiterated現(xiàn)在分詞reiterating]currently['k?r?ntl?]adv.當前；一般地hypertension[ha?p?'ten?(?)n]n.高血壓；過度緊張翻譯四法1.順譯法2.逆譯法3.拆分法4．重組法詳情參考我的PPT未播出頁句子主語+謂語主語+謂語+賓語主語+謂語+間接賓語+直接賓語主語+系動詞+表語/主語+謂語+主語補語主語+謂語+賓語+賓語補語句子是具有主語部分和謂語部分并具有完整意義的可獨立的一組詞新東方版：翻譯方法分析句子成分，拆分句子整理出簡單句翻譯簡單句翻譯修飾主語部分翻譯剩下部分，包括從句Yogaroutinescantakeanywherefrom20minutestotwoormorehours,withonehourbeingagoodtimeinvestmenttoperformasequenceofposturesandameditation.Someyogaroutines,dependingontheteacherandschool,canbeasstrenuousasthemostdifficultworkout,andsomeroutinesmerelystretchandalignthebodywhilethebreathandheartratearekeptslowandsteady.Yogaachievesitsbestresultswhenitispracticedasadailydiscipline,andyogacanbealife-longexerciseroutine,offeringdeeperandmorechallengingpositionsasapractitionerbecomesmoreadept.Thebasicpositionscanincreaseaperson’sstrength,flexibilityandsenseofwell-beingalmostimmediately,butitcantakeyearstoperfectanddeepenthem,whichisanappealingandstimulatingaspectofyogaformany.Yogadog做瑜伽沒有場地的限制，一套瑜伽動作通常需要20分鐘到兩個小時或者更多的時間，而一個小時左右的時間則是一系列動作和冥想的最佳選擇。根據(jù)瑜伽師和