本文格式為Word版，下載可任意編輯——辦公室辦公桌辦公室英語(yǔ)：布置辦公桌1.KeepHealthySnacks1.打定健康的零食Insteadofreachingforthevendingmachineormindlesslygrabbingfromthecandybowl,keephealthysnacksatyourdesktoavoidtemptation.Homemadetrailmixor100-caloriesnackswillcurbafternoonhungerwithoutdoomingyourdiet.別去自動(dòng)售貨機(jī)買(mǎi)或是在糖果罐里時(shí)不時(shí)抓零食吃，而是在桌上打定些健康的零食抗拒誘惑。自制的什錦雜果或100卡路里的零食不會(huì)讓你下午覺(jué)得餓，也不會(huì)阻力你吃晚餐。

2.RearrangeYourDesk2.重新整理辦公桌Simplechangestoyourdeskwillhelpyousitupstraighterandavoidneck,wrist,andbackstrain.Sittingergonomically,adjustingyourkeyboard,andrepositioningyourputerscreenareallpositivechangestoyourworkspace.簡(jiǎn)樸變更下辦公桌會(huì)讓你坐得更直，制止脖子、手腕和背部的疼痛。按照人體工程學(xué)的方式就坐，調(diào)整鍵盤(pán)的位置以及重新擺放電腦對(duì)辦公壞境都是積極正面的變更。

3.DimYourComputerScreen3.調(diào)暗電腦屏幕的亮度Staringataputerscreenforlongperiodsoftimecanstrainanddryyoureyes.Adjustyourputerslightingsoitdoesnotcreateaglareoraharshreflection.Ifyoureyesareconstantlyirritatedordry,keepabottleofmoisturizingeyedropsatyourdesk.長(zhǎng)時(shí)間盯著電腦屏幕會(huì)讓你的眼睛干澀疼痛。調(diào)整屏幕的亮度，這樣屏幕反射就不會(huì)讓你覺(jué)得刺眼或者不安逸了。假設(shè)你的眼睛一向疼痛或干澀，在桌上放一瓶眼藥水。

4.AddInspiration4.加點(diǎn)“動(dòng)力”Sinceyourdeskiswhereyouspendamajorityofyourtime,makeitinspiring.Putyourgoalsonstickynotes,displayyourfavoritephotos,orevenkeeptrackofthedatewithadeskcalendar.既然書(shū)桌是你大片面時(shí)間工作的地方，讓它變得更能激勵(lì)你奮斗吧。把你的目標(biāo)寫(xiě)在便簽上，擺上你最熱愛(ài)的照片，甚至放個(gè)臺(tái)式日歷指點(diǎn)你日期。

5.KeepWaterClose5.把水放近些Itseasytoforgetabouthydrationduringtheworkday.Keepawaterbottleclosethatyoucanrefillthroughouttheday.Stayinghydratedwillflushouttoxinsandallowformorebathroombreaks—theperfectopportunityforaquickstretch!在工作的時(shí)候很輕易忘卻喝水。把水放近些，這樣一天里就能補(bǔ)充水分。多喝水能趕走毒素，也能讓你多去幾次衛(wèi)生間——這可是短暫休息的絕佳機(jī)遇。

6.StashCleaningSupplies6.儲(chǔ)蓄清潔用品Keepgermsatbaybykeepingyourdeskclean.Yourkeyboard,mouse,andphoneareloadedwithgerms(especiallyduringfluseason)。Disinfectingwipesandhandsanitizerwillkeepgermsataminimumandpreventyoufromhavingtospendyourpreciousvacationday