健康生活英語第1頁/共19頁TwoquestionHowmuchtimedoyouspendonplayingyoursmartphoneeveryday?Howmuchtimedoyouspendonexercisingeveryweek?第2頁/共19頁第3頁/共19頁ImportanceofhealthThebiggestwealthinlifeis---health.Withouthealth,everythingisnothing.Healthisthebasisoffamily,career,wealthandsuccess.第4頁/共19頁Presentsituation

Recentlythenumberofpeoplewhoareinsub-healthisincreasingremarkably.

Atthebeginningof2009,ChineseCenterforDiseaseControlannouncedthatthedataofeachkindofmentalillnesspatientisabove100,000,000people.

（自殺率）：About250,000peoplesuicideeveryyearinchina.(Zhongxinnet)Sub-health:Mentalillness:Therateofsuicide

第5頁/共19頁Thefourmajorfactorsaffectinghealth1.behaviorfactor2.lifestyle3.environmentalfactors4.Biologicalfactors

第6頁/共19頁 Behaviorisanimportanthealthissue,Almostallfactorsthataffecthealtharerelatedtobehavior.suchassmokingandlungcancer,ChronicObstructiveLungDiseaseandothercardiovasculardiseasesarecloselylinked.Alcoholism,drugabuse,alsoseriouslyharmtohumanhealth.

行為是影響健康的重要因素，幾乎所有影響健康因素的作用都與行為有關。例如吸煙與肺癌、慢性阻塞性肺病、缺血性心臟病及其他心血管疾病密切相關。酗酒、吸毒、等不良行為也嚴重危害人類健康。（一）behaviorfactor第7頁/共19頁（二）lifestyleSincetheunhealthylifestyleandbadbehaviorledtochronicnon-communicablediseasesincreasedrapidly.Inrecentyearsourcountrymalignanttumor,andcardiovasculardiseasesaccountfor61%oftotaldeaths.AccordingtotheUnitedStates,aslongastheeffectivecontrolofbehavioralriskfactors:unreasonablediet,lackofphysicalexercise,smoking,alcoholanddrugabuse,canbereducedby40%to70%ofthedead.由于生活方式和不良行為導致了慢性非傳染性疾病的迅速增加。近年來我國惡性腫瘤、腦血管病和心血管病已占總死亡原因的61％。據(jù)美國調查，只要有效地控制行為危險因素：不合理飲食、缺乏體育鍛煉、吸煙、酗酒和濫用藥物等，就能減少40％～70％的早死.第8頁/共19頁EnvironmentalfactorsKeepthenaturalenvironmentandhumanharmony,formaintenance,healthpromotionisveryimportant.Iftheenvironmentwhereweliveispolluted,itwillcertainlyendangerourhealth.第9頁/共19頁Howtokeephealthy?Snackingonvegetablesfillsyouupquickerthansnackingonsugarsubstance(糖物質）andit’salsotastesbetter.Toomuchsugarisnotagoodideal.TheWorldHealthOrganizationrecommendsthatpeopleexerciseatleast150minutesofmoderate-intensityor75-minutehigh-intensityphysicalexercisesweeklyMakeanattempttowalktoworkorschoolifitisnottoofaraway.Youcandothiseverydayorjusttwiceaweek.

第10頁/共19頁Packyourlunchinsteadofbuyingoneout.Neverskipameal.Itwillletyouinthelaterdaytoeatalotandthatmakesyouobese.Makesureyouaregettingenoughsleepandensurethatatleast8hoursaday.Howtokeephealthy?第11頁/共19頁Balanceddiet

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Regulareatinghabits

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PropernutritioneatlesseatproperlyeatmoreeatmostStaplefoodhighproteinfoodvegetablesfruit第13頁/共19頁 Elegantenvironment

Liveinalesspollutedplace.Keepyourroomcleanandtidy.第14頁/共19頁ForourhealthtodosomethingQuitsmoke

LessdrinkingDon’tstayuplateDon’tovereating第15頁/共19頁Takeexercise!第