高考英語外刊閱讀天天練：七選五模擬訓練八①Thebrainmightbetheplacethatmemoriesarestored,butitdoesn’texistinavacuum.___1____Takingstepstoimproveyourlifestyleinanyofthefollowingfourareaswillhelpkeepyourmindsharpandyourbodystrong.EXERCISERegularphysicalexercisedoesn’tjustbuildmusclesandkeepweightincheck.Italsoprotectsmemoryandthinkingskills._____2______Itturnsoutthattakingadanceclassmaybeoneofthebestactivitiesyoucandoforyourbrain.Dr.Zwerling’scolleaguesattheAlbertEinsteinSchoolofMedicinelookedattheeffectsofphysicalactivityonpreventingcognitivedeclineandmemoryloss,andfoundthatballroomdancingwasparticularlyeffective.DIETWhilethebraindoesrunonglucose,it’shealthierforbodyandbraintogetsugarfromfruitsandvegetables,notfromproductswithaddedsugarslikesweetpastriesandcandy.____3____Therealbrainfoodsarethosethatpromotecardiovascularhealth,suchaswholegrains,vegetables,nuts,beans,berries,poultryandfish.SLEEPSleepiscriticalformemoryformation,especiallylong-termmemoryformation.Whenyou’reasleep,thebrainrunsthetapeofwhatitrecordsduringtheday,getsridofinformationthatisn’trelevantandthenstoresotherinformationforthelongterm.____4____CHALLENGINGYOURBRAINMaybeyou’reanavidbridgeplayer,acrosswordpuzzlefanaticorsomeonewhoregularlyattendslocalcollegelectures.____5_____Togetthemostmemoryboostoutofpuzzlesorintellectualactivities,though,thekeyistokeepthingsfreshandchallenging.Forinstance,learninganewlanguageisoftencitedasanidealactivityforbrainhealth.【Reader’sDigestUSA(September,2023)】A.Allthoseactivities—andmanyothermentallyengagingones—canhelpkeepourmindsactive.B.Themoreyoucankeeparegularsleepschedule,thebetteroffyourbrainwillbe.C.Toomuchsugarrestrictsbloodflowtothebrainandcanevencausebrainatrophy.D.Thehealthandefficiencyofthebraindependalotonthegeneralhealthofthebody.E.Newandchallengingisimportantbecausethat’swhathelpsformnewpathwaysinthebrain.F.Ifyou’renotintorunningorevenfastwalking,howaboutdancing?G.ThatexplainswhypeoplewithundiagnosedsleepapneaorothersleepdisordersareathigherriskofdevelopingcognitivedisorderslikeAlzheimer’s.②Thereareeasyandpracticalstepswecantaketotametheprocrastination(拖延癥)beastandstartlivingtheliveswewantto.RECOGNIZEPROCRASTINATIONThebiggestmisconceptionwehaveaboutprocrastinationisthatit’satimemanagementproblem.___1___Butsuchmethodsrarelywork.That’sbecauseprocrastinationisallaboutemotionalregulation:weprocrastinatebecausewe’rehard-wiredtochoosefeelinggoodinthemomentoverfeelinggoodinthelongterm.Expertsuggeststakingthreestepstogetyourprocrastinationhabitsundercontrol.First,learnhowtotellthedifferencebetweenprocrastinationandpurposefuldelay.___2_____Second,realizethatwhenyou’reprocrastinating,you’reactingagainstyourownself-interest.Andlastly,learntoforgiveyourselfformessingup.IDENTIFYTHEFIRSTSTEPHaveanimportantprojectatworkyou’renotsurehowtogetstartedon?Setameetingwithyourbosstoclarifyexpectations.____3____Makealistofthetoolsandmaterialsyou’llneedtodothejob.Settingamanageableandrealisticfirststepshiftsyourattentionfromfeelingsofuncertaintyorfearontoalow-stress,easilyachievableaction,anditalsogivesyouasenseofagency._____4___Forexample,sayyouwanttoredecorateyourbasement,butthethoughtoftacklingyourpilesofstuffmakesyouwanttoslamthedoorshut.Instead,trydividingyourbasementintosectionsthatcanbetackledin30-minuteincrements.Setagoaltodooneperday,andgetstartedonthefirstoneimmediately.USEYOURPOWERHOURSGiveyourselfanevenbetterchanceofsucceedingbysettingcuesandintentionsforyourself,andlearninghowtomaximizeyourpowerhours.___5_____Wanttotrainfora10Krun?Assesswhenyouhavethemostenergytoexercise.Needtopulltogetherafamilysavingsplan?Figureoutwhenyouandyourpartnerhavethemostbrainspaceforwhatcouldbeastressfulconversation.【Reader’sDigestUSA(June,2023)】A.Wanttofinallytacklethathomerenovationproject?B.Timeisanon-renewableresource.Weneedtostopplayingaroundattheedgesandgetonwithit.C.Ifwemakemorelistsorgetatimemanagementapp,thethinkinggoes,we’llsolveallourproblems.D.Makingthemostofyourpowerhours,meanwhile,isallaboutschedulingtasksforthetimeofdaywhenyou’reatyourmostproductiveandmotivated.E.Evenifyou’renotaserialprocrastinator,chancesaretherearemanytimesyou’veputoffamust-dotaskinfavourofdoinganother,morefunone.F.Whereasprocrastinationisoftenirrational,purposefuldelaytendstoberational.G.Framingactionsintermsoftimecanalsobehelpful:whatcanyoudointhenext10minutes,orbeforelunch?③Herearesomecleverfeaturesthatcanturnanymodern-daykitchenintoaspacethat’sbothpracticalandasourceofpride.SpacesthatWorkManyurbanresidentsaccommodateinsmallerspacesandthereforekitchenshavehadtobecomecompact.Tomaximizethepotentialoftheavailablearea,optforslidingorfoldingtabletopsthatliftuporpushoutforanextrausablesurface.__1____2____Everyhomeownerdelightsinextrastoragebutitisnotenoughtoinstalldeepcubbiesandcabinetswhereverpossible.Youritemsneedtobeaccessibletoo.Trydrop-downshelvingandcabinetsystems.CuttheClutterTodaymoreandmorekitchendesignsadoptafunctionalstylewhereappliancesarebuiltintothewallssoitmergesintothebackgroundandleavescounterareasfree.____3___ThinkLong-TermGoodkitchenstodaygobeyondaccommodatingtheessentials.__4____Peoplemoveandfamiliesexpandandsokitchenhardwarethatcanbedismantledandreinstalledinanewhomemeansmorevalueformoney.Drawersthatcanbeslippedinandoutofitstracks,compartmentdoorsthatcanbeunhingedandremovableshelvesmakesregula