人與自我篇Topic1飲食與健康Day1語法選擇體裁：議論文主題：如何保持健康的生活方式？詞數(shù)：160難度：★★★☆☆正確率：/10Stayinghealthyisn'taneasythingforus.Tohaveahealthylifestyle(生活方式),encouraging(鼓勵(lì))thewholefamilytohaveahealthylifestyleis1goodway.Whenothersdothesameactivity(活動(dòng))as2，wecanbeinterestedindoingexerciseandeatinghealthily.Andthenyouwillkeep3moreeasilythanyouthink.4yougoshopping,onlybuyhealthyfood.Buyvegetablesandfruitratherthan(而不是)junkfoodlikechips.Trydifferentkindsoffood,andtry5moreathome.Don'tthinkoffoodassomekind6entertainment(娛樂).We7oftenmeetourfriendsforlunch.Infact,there8manyotheractivitiesyoucandowithfriends.Howaboutmeeting9forafootballgameratherthanmeetingforlunch?Youcanstilleat,10theactivityshouldn'tonlybeaboutfood.Afunactivityismoreimportantthanthefood.Lookingafteryourhealthshouldnotbeboring.Startnow!(A)1.A.a B.an C.the(C)2.A.we B.our C.us(B)3.A.health B.healthy C.healthily(A)4.A.When B.Before C.After(C)5.A.eat B.toeating C.toeat(B)6.A.from B.of C.with(C)7.A.must B.should C.may(A)8.A.are B.be C.is(B)9.A.friend B.friends C.friends'(B)10.A.and B.but C.so詞匯練習(xí)1.whole全部的；整體的2.beinterestedin對(duì)……感興趣3.junkfood垃圾食品4.thinkof想起；有……的想法5.lookafter照顧；照料句子翻譯1.Buyvegetablesandfruitratherthanjunkfoodlikechips.買蔬菜和水果而不是像薯?xiàng)l這樣的垃圾食品。2.Afunactivityismoreimportantthanthefood.一項(xiàng)有趣的活動(dòng)比食物更重要。Day2完形填空體裁：議論文主題：食物金字塔詞數(shù)：150難度：★★★☆☆正確率：/10Weneeddifferentfoodtokeephealthy.Afoodpyramid(金字塔)showsthe1foodgroups.Italso2theimportanceofhealthydiet(飲食)．Eating3isveryimportantforus.Inashorttime,itcan4usfeelgood.Inalongtime,abalanced(平衡的)dietcanhelpus5healthy.Different6havedifferentfoodpyramids.Inmanycountries,therearesix7offoodinthefoodpyramid.Weshouldeatmuchhealthierfoodandeatfoodwithlessoiland8.Whichfoodshouldweeatmore?Vegetables,fruit,milk,fishandeggs.Whichfoodshouldn'tweeattoomuch?Oilandfatmeat.9moreaboutthisbeforeyoueat.It'simportanttoeatdifferentfoodina10way.Weshouldfollowthepyramidrules.Itcouldbeagoodwayforustomakeourlifehappyandnice.(D)1.A.good B.bad C.lovely D.different(A)2.A.tells B.sees C.speaks D.talks(B)3.A.fast B.well C.happily D.early(C)4.A.teach B.put C.help D.find(A)5.A.keep B.buy C.eat D.ask(A)6.A.countries B.children C.cities D.schools(C)7.A.names B.ways C.kinds D.places(B)8.A.water B.sugar C.colors D.chocolate(A)9.A.Think B.Watch C.Sing D.Want(C)10.A.long B.shy C.healthy D.new詞匯練習(xí)1.feel感覺；覺得2.oil油3.toomuch太多句子翻譯1.Weshouldeatmuchhealthierfoodandeatfoodwithlessoil.我們應(yīng)該吃更健康的食物，吃少油的食物。2.Itcouldbeagoodwayforustomakeourlifehappyandnice.對(duì)我們來說，這可能是讓我們的生活快樂和美好的一個(gè)好方法。Day3閱讀理解A體裁：應(yīng)用文主題：五日健康飲食計(jì)劃詞數(shù)：178難度：★★★☆☆正確率：/5Keepinghealthyisveryimportant.Itcanhelpyoustudyandfeelbetter.Tokeephealthy,youshouldeatlessfastfood.However,it'seasytojustgetfastfoodwhenyou'rehungry.Ifyouwanttobehealthyanddecidenottohavefastfoodfromnowon,itisagoodideaforyoutomakeafive－dayplanandmakehealthyfoodathome.Day1:At－h(huán)omeburrito(墨西哥玉米餅)Makeyourselfaburrito.Youcanusetomatoes,beansandsomeothervegetables.Whatagreatmeal!Day2:TryingnewthingsIt'sgoodforyoutocookhealthyvegetablenoodles.Youwillbesurprisedbyhowgooditis.Day3:NewbreakfastForbreakfast,whydon'tyouhaveabananasandwich?Don'tletthename“sandwich”cheat(欺騙)you.Thebananaworksasthe“bread”forbreakfast.Day4:Thestruggle(掙扎)MaybeMcDonald'swillcallyou!Butdorememberyourplan.Pleasecookfishfordinner.Day5:GoingalloutOnDay5,youwillmakeit!Trytoeathealthyfoodmoreoften.(A)1.Tostophavingfastfood,weneedto．A.makeacookingplanB.havefivemealsathomeC.buyfoodbyourselvesD.eatjunkfoodwhenwearehungry(C)2.Wecanmakeaburritowith．A.fish,bananasandsomeotherfruitB.tomatoes,beansandsomefruitC.tomatoes,beansandsomeothervegetablesD.bananas,sandwichesandsomevegetables(B)3.Whatcanwehaveonthethirdday?A.Bread. B.Bananas.C.Eggs. D.Fish.(C)4.ThewriterthinkswemaywanttohaveMcDonald's．A.onthefirstday B.ontheseconddayC.onthefourthday D.onthefifthday(A)5.Thispassageisprobablyfrom．A.anewspaper B.adictionaryC.astorybook D.anoticeDay4閱讀理解B體裁：議論文主題：運(yùn)動(dòng)鍛煉的正確方法詞數(shù)：206難度：★★★☆☆正確率：/5Today,peoplewanttokeephealthythroughsportsandexercise.Butsomeofthemhavesomewrongideasaboutit.“Aplateofchickenisagoodmealbeforegamesbecauseithasmuchenergy(能量)．”Infact,thebestmealbeforegamesshouldhavecarbohydrate(碳水化合物).Foodlikepotatoes,bread,bananasisrichinit,butchickenisnot.“Thebesttimetoexerciseisintheearlymorning.”No!Morningisagoodtimetoexercise,butitmaynotbesuitable(適合的)foryou.Ifanafternoonoreveningperiod(時(shí)段)issuitableforyou,andyouenjoythefeelingofgettinghealthier,youcanchooseanytimetoexercise.Sothereisnofixed(固定的)timeforyoutoexercise.“Ifyoudrinkwaterwhenyouexercise,you'llfeeltired.”Thefactisthatyoumusthavesomewaterduringbreakswhenyouexercise.Andafterexercising,youmusthaveenoughwater.Ifyoudon'tdrinkenoughwater,thenyoumayfeeltired.“Exercisingeverydayisquiteimportant.”Wrong!Toomuchexerciseisbadforyourhealth.Youneedtogiveyourbodyadayofrest.(B)1.Itisgoodforyoutoeatbeforegames.A.chicken B.breadC.meat D.beef(C)2.Theunderlinedword“it”inParagraph3refersto.A.water B.chickenC.carbohydrate D.time(D)3.AccordingtoParagraph5,weknow.A.morningisthebesttimetoexercise B.afternoonisthebesttimetoexerciseC.eveningisthebesttimetoexercise D.wecanchooseanysuitabletimetoexercise(B)4.WhichofthefollowingisTRUE?A.Weshouldeatmuchmeatbeforeexercise.B.Weshoulddrinkenoughwaterafterexercise.C.Weshouldtakeexerciseonlyinthemorning.D.Weshouldexerciseeveryday.(D)5.Whichisthebesttitleforthepassage?A.Results(結(jié)果)ofSportsandExercise B.TheBestTimeforSportsandExerciseC.ReasonsforSportsandExercise D.WrongIdeasAboutSportsandExerciseDay5配對(duì)閱讀詞數(shù)：249難度：★★★☆☆正確率：/5左欄所列是五位外國(guó)留學(xué)生的飲食喜好，右欄所列是七種中國(guó)傳統(tǒng)菜式。請(qǐng)為每位學(xué)生選擇一種合適的菜式。A.DongpoPorkIt'snamedafterthefamouspoetSuDongpo.Itisatraditionaldishofbraised(燉)pork.Peoplewhoenjoymeataresuretoloveit.B.DanDanNoodlesItisafamoustraditionaldishinChengdu,Sichuan.IttastesdeliciousandpeoplecaneatitallaroundChina.C.DoufunaoIt'sakindofsnow－whitefoodmadefrombeans.Itissoft,deliciousandhealthy.Peopleusuallyenjoyitwithsugar.D.YancaiItisapopularsourdishinGuizhou.Peoplemakeitwithdifferentvegetables.Ittastessourbutniceandisalsogoodforhealth.E.HotpotItispopularinSichuan.Peoplecookinandeatfromapot(鍋)ofsoup.Theycanaddandcookwhattheylikeinit.F.YangzhouFriedRiceItisadishoffried(炒的)riceoftenwitheggs,vegetables,seafood,ormeat.G.XiaolongbaoTheyaretraditionallycookedinasmallbamboobasket,whichgivesthemtheirname.Thereisusuallyporkinside.(C)1.Tinahasasweettooth.Shealsolikesbeanfood.(B)2.KenstudiesinSichuanandheisabigfanofnoodles.(A)3.Johnlikestofindoutthestoriesbehindeverydish.Heloveseatingmeat.(G)4.Candylovesfoodwithmeat.Foodinaspecialbasketseems(似乎)interestingtoher.(F)5.Jameslikesadishwithrice,vegetablesandseafoodinSpain.HewantstofindasimilaroneinChina.諺語練習(xí)1.Anappleadaykeepsthedoctoraway.一天一蘋果，醫(yī)生遠(yuǎn)離我。2.Healthisnotvaluedtillsicknesscomes.病時(shí)方知健康可貴。3.Happinesslies,firstofall,inhealth.幸福首先在于健康。Day6短文填空請(qǐng)從方框內(nèi)選擇適當(dāng)?shù)脑~并用其正確形式填空，使文章完整連貫。注意每空一詞，每詞僅用一次，有兩詞為多余項(xiàng)。A(五育之德育)體裁：記敘文主題：制作美食，感恩父母詞數(shù)：162難度：★★★☆☆正確率：/10andthankcutideawefromaskgoodeasybutknowmakeIamSandy.Todaywehaveatalkabouthowtogivethanksto1.ourparentsinclass.Ourteachersayswecan2.makesomefoodforthem.Weallthinkit'sagood3.idea.Tomplanstomakepopcorn.Hisgrandmother4.knowshowtomakepopcorn.Shetellshimthewayofmakingit.Ginacooksnoodles5.well，andwealllikehernoodles.MikewantstomakeRussiansoup.6.Andhetellsushowtomakeit.First,buysomebeefandvegetables.Then,7.cutthemup.Afterthat,putthemintoapotandadd(添加)somewater.Andthen,cookthemforhalfanhourandaddsomesalt.Iwanttomakefruitsalad.Ilearnedtomakeit8.fromabook.Icandoitquickly.Itis9.easy.Ourteachersaysifwewanttogive10.thankstosomeone,wemustputourheartsintoit.Iwillrememberthatinmymind.B體裁：議論文主題：夏天的正確飲食詞數(shù)：166難度：★★★☆☆正確率：/10buyafterbeforeforwaybutfruitwanthotyoualsobreadWhat'sthebestthingtoeatonahotsummerday?Manypeoplewouldsayice-cream.Yes,eatingice-creamisagreat1.waytomakepeoplecooldown.2.Butyoumustthinkcarefullybeforeyoueat.Aftersportsyourbodyis3.hot，buttheice-creamiscold.Itisbadfor4.yourstomach(胃).Youmaygetdiarrhea(腹瀉).Youcaneatit5.afteryoucooldown.Trynottoeatmuchatatime!Peopleshouldnotdrinkoreatanythingcoldafterhavingdinner.Drinksomethinghotafteryoueat,anditisgood6.foryourstomach.Ifyoulove7.fruit，summerisagreattime.Gotothemarketand8.buythebestfruitoftheseason.Ifyou9.wanttostaycool,oranges,bananas,pearsandwatermelonscanhelp.10.Also，trytoeatmoreginger(姜)andmungbeans(綠豆).Theywillhelpyoustaycoolandhealthy.Day7讀寫綜合A.回答問題請(qǐng)閱讀下面短文，根據(jù)所提供的信息，回答5個(gè)問題。要求所寫答案語法正確、語義完整切題。體裁：記敘文詞數(shù)：189難度：★★★☆☆正確率：/5Janelovessweets.Shelikestohavesomeafterbreakfast,lunchandevendinner.Oneday,Jane'sfriend,Pat,tellsheritisbadforhertoeatsomanysweets.SoJanemakesaplantostopeatingallsweetsforoneweek.Whenshetellstheideatoherparents,theyarehappybecausetheyalsothinkeatingtoomanysweetsisbadforJane'shealth.Inthefirstfewdays,itisdifficultforJaneandshefeelsbad.Pattellsherthatwhentheweekisover,shewillbeabletohavesweetsagainasaprize(獎(jiǎng)品)forherhardwork.Bythefourthday,Janewantstoeatsweetssomuch,butshedoesn'tgiveup(放棄).Andshetriestoeatmorehealthyfoodlikevegetablesandfruit.Theyaregood,buttheytastenotasgoodassweetstoJane.Bythesixthday,Janefeelsalittlebetter.Thenthelastdaycomes.ThatnightJane'smomanddadgiveheranice－cream.Itisdelicious.ThemostimportantthingisthatJanewillhaveahealthyeatinghabit(飲食習(xí)慣).1.WhoisPat?PatisJane'sfriend./Jane'sfriend.2.WhyareJane'sparentshappywhenJanetellsthemherplan?Becausethey/Jane'sparentsalsothinkeatingtoomanysweetsisbadforJane'shealth.3.HowdoesJanefeelinthefirstfewdays?She/Janefeelsbad(inthefirstfewdays)．4.WhendoesJanewanttoeatsweetssomuch?Byth