第=page11頁(yè)第=page22頁(yè)高一英語(yǔ)10月27日（周五）限時(shí)訓(xùn)練一、閱讀理解AMyfirstpieceofadvicetopeoplewhowanttostartgettingfitis:don'tbuyexercisebikes.

Peoplewhobuythemusuallyusethemforaweek

orsoandthenforgetaboutthem.Thebikesare

usefuliftheyareoftenusedbutyouneedtobe

determined.Mostpeoplewillfinditmucheasier

togoforajog(慢跑)aroundthepark.Aswellasbeingeasytodo,joggingisalsoquitecheapcomparedtomostothersports.You

don'tneedtobuyexpensiveclothesifyou'rejust

goingrunningaroundtheparkoronthebeach.

Thereisonething,however,thatyouwillhaveto

spendmoneyon,andthat'syourrunningshoes.

Rememberthatyouarelookingforsomethingthat

willsupportyourfeetandprotectyoufrominjury.

Theycanbeexpensive,butiftheyareofgood

quality,theywilllastyoualongtime.Asforjogging,thesecretistostartslowly,andnottodotoomuchatthebeginning—especiallyifyouhaven'thadanyexerciseforalong

time.Tryamixtureofwalkingandrunningforten

minutesaboutthreetimesaweekatfirst.Onceyou

arehappytodothat,youcanthenstarttoincrease

theamountyoudogradually.Afterafewmonths

youshouldhopetobeabletorunatareasonable

speedfortwentyminutesthreeorfourtimesaweek.It'simportantthatyoufeelcomfortablewithwhateveryoudo.Ifyoudo,you'llstarttoenjoyit

andwillprobablykeepdoingit.Ifitmakesyou

feeluncomfortable,you'llprobablystopaftera

shorttimeandreturntoyourbadhabits.

Rememberthattrainingtoohardisnotvery

effective.Researchhasshownthatsomebodywho

exercisestwiceaslongortwiceashardasanother

persondoesn'tbecometwiceasfit.1.Whatistheauthor'sopinionontheexercise

bike?A.Itisawasteformostpeople. B.Itisahelperformostpeople.C.Itisunaffordableformostpeople. D.Itiseasytolearnformostpeople.2.Accordingtotheauthor,whatisvery

importanttoajogger?A.Listeningtoexpertadvice.B.Keepingonjoggingeveryday.C.Havingapairofgoodjoggingshoes.D.Runningfortwentyminuteseachtime.3.Whatdoestheauthormainlyexplainin

Paragraph3?A.Whyitiseasytogoforajog.B.Whatkindofsportjoggingis.C.Howtogojogginginarightway.D.Whenisthebesttimetogoforajog.4.Whatdoweknowfromthelastparagraph?A.Goodexercisestopsbadhabits.B.Apartnerhelpsalotinexercise.C.Feelinggoodkeepsone'sexercisegoing.D.Themoreyouexercise,thefitteryouwillbe.BReadingcanbeasocialactivity.Thinkofthepeoplewhobelongto

bookgroups.Theychoosebookstoreadandthen

meettodiscussthem.Now,thewebsite

bookcrossing.comturnsthepageonthetraditional

ideaofabookgroup.Membersgoonthesiteandregisterthebookstheyownandwouldliketoshare.

BookCrossingprovidesanidentificationnumberto

stickinsidethebook.Thenthepersonleavesit

inapublicplace,hopingthatthebookwillhave

anadventure,travelingfarandwidewitheach

newreaderwhofindsit.BrucePedersen,themanagingdirectorofBookCrossing,says,"Thetwothingsthatchange

yourlifearethepeopleyoumeetandbooksyou

read.BookCrossingcombinesboth."Membersleavebooksonparkbenchesandbuses,intrainstationsandcoffeeshops.

Whoeverfindstheirbookwillgotothesiteand

recordwheretheyfoundit.Peoplewhofindabookcanalsoleaveajournalentrydescribingwhattheythoughtofit.

E-mailsarethensenttotheBookCrosserstokeep

themupdatedaboutwheretheirbookshavebeen

found.BrucePedersensaystheideaisforpeople

nottobeselfishbykeepingabooktogatherdustonashelfathome.BookCrossingispartofatrendamongpeoplewhowanttogetbacktotherealbutnotthevirtual(虛擬).Thesitenowhasnearlytwomillionmembersandhasmorethanthirteenmillionbookstraveling.5.WhydoestheauthormentionbookgroupsinParagraph1?A.Toexplainwhattheyare.B.TointroduceBookCrossing.C.Tostresstheimportanceofreading.D.Toencouragereaderstosharetheirideas.6.WhatdoestheunderlinedworditinParagraph2referto?A.Thebook. B.Anadventure.C.Apublicplace. D.Theidentificationnumber.7.WhatwillaBookCrosserdowithabookafterreadingit?A.Meetotherreaderstodiscussit. B.Keepitsafeinhisbookcase.C.Passitontoanotherreader. D.Mailitbacktoitsowner.8.Whatisthebesttitleforthetext?A.OnlineReading:AVirtualTourB.ElectronicBooks:ANewTrendC.ABookGroupBringsTraditionBackD.AWebsiteLinksPeopleThroughBooks二、閱讀下面短文，從每題所給的A、B、C、D四個(gè)選項(xiàng)中選出可以填入空白處的最佳選項(xiàng)。Severalmonthsago,Imovedintomymother'shousetolookafterherfollowinganillness.ThenIfoundmyselfthinkingaboutmy9.Ineededtofindsomethingthatwouldhelpme10thehousemoreoften.Ifoundmyanswerwhilestandinginlineatthestorecheckoutoneday.Redwordsonthecoverofamagazinecaughtmy11,"WalkOffWeight!"Afterreadingabouttheadvantagesofwalking,IknewIhadfoundtheperfect12thatwouldnotonlymakemespendmoretimeoutdoors,butalsohelpmekeep13.Atfirst,Iwalkedslowly.Afterafewweeks,I14fromwalkingtwomilestosixmileseveryday.My15increasedfromthreemilesperhourtofour.Itwasn'tlongbeforeIbegantonoticethemany16inbothmyphysicalandemotionalhealth.Ilost17.Theextrafataroundmystomachdisappeared.Mybodywas18upandIwasinbettershape.Evenmybackpainhad19!Thechangesinmyemotionalhealthwerealsogreat.MyspiritslifteddaybydayandIcouldhardly20togetupeachmorning.Withmoreconfidence,IalsofoundmyselftobemoresociableandthatIbeganto21meetingnewpeople.22formymotherbecamelessofatiringtask.Feelinglively,Iwasabletolookafterherwithgreatenthusiasm.I23hertotrytobecomeashealthyandhappyasIwas.9.A.health B.work C.dream D.plan10.A.livein B.getoutof C.moveinto D.breakawayfrom11.A.eye B.arm C.hand D.leg12.A.advice B.behavior C.thought D.activity13.A.energetic B.safe C.fit D.happy14.A.left B.progressed C.followed D.ended15.A.time B.size C.age D.speed16.A.changes B.chances C.problems D.differences17.A.interest B.touch C.weight D.heart18.A.held B.built C.given D.brought19.A.increased B.gone C.returned D.appeared20.A.stop B.manage C.promise D.wait21.A.enjoy B.avoid C.regret D.remember22.A.Caring B.Working C.Searching D.Waiting23.A.required B.forced C.encouraged D.allowed三、短文填空ThefirstUNChineseLanguageDay24(celebrate)on

FridayatUNHeadquartersinNewYorkin2010.

Astheworld'smost25(wide)spoken

language,itseemsappropriatethatputonghua

hasonedayeveryyeardedicatedtoit.This

officially26(mark)dayofputonghua

celebrationwassetbytheUnitedN