Unit2重點(diǎn)句

P14-15:1.Thesebadhabits,ifleftunchecked,couldleadtomoreseriousoneswhentheybecomeadults.2.Someofthemmaybecomeinvolvedintobaccooralcoholabuse,whichcanleadtophysicalandmentalhealthproblems.3.Tochangebadhabitsisnevereasy,evenwithmanyattempts.4.ThereisafamoussayingbasedonthephilosophyofAristotle:"Wearewhatwerepeatedlydo."5.Wemakeachoicetodosomething,andthenwerepeatitoverandoveragain.6.Thegoodnewsisthatwecanchange,ifweunderstandhowhabitswork.7.Wemustfirstlearnaboutthe"habitcycle"whichworkslikethis.8.Therewardmakesusmuchmorelikelytocontinuethecycle,andthebadhabitofrelyingonunhealthysnacksisformed.9.Tofacilitateapositivechangeinourbadhabits,wemustfirstexamineourbadhabitcyclesandthentrytoadaptthem.10.Asidefromchangingbadhabits,wecanalsousethehabitcycletocreategoodhabits.11.Ifwearenotsuccessfulstraightaway,weoftenbecomepessimisticandgiveup.12.Infact,themostsuccessfulwaytochangeisnotsuddenly,butoveraperiodoftime.13.AstheChinesephilosopherLaoziwrote,"Ajourneyofathousandmilesbeginswithasinglestep."14.Onestepseemssmall,butitisessential.15.Foryoungpeople,thereisplentyoftimetochangebadhabits.16.Youhavethepowertobuildahappyandhealthylifefullof

goodhabits.1.這些壞習(xí)慣，如果放任不管，當(dāng)他們長(zhǎng)大成人后可能會(huì)導(dǎo)致更嚴(yán)重的習(xí)慣。2。他們中的一些人可能會(huì)沉溺于煙草或酒精濫用，這可能導(dǎo)致身體和精神健康問(wèn)題。3改變壞習(xí)慣從來(lái)都不是一件容易的事，即使經(jīng)過(guò)多次嘗試。4以亞里士多德的哲學(xué)為基礎(chǔ)，有一句名言:“我們反復(fù)的行為造就了我們?！?.我們選擇做某件事，然后一遍又一遍地重復(fù)。6.好消息是，如果我們了解習(xí)慣是如何起作用的，我們就可以改變。7.我們必須首先了解“習(xí)慣循環(huán)”，它是這樣運(yùn)作的。8.獎(jiǎng)勵(lì)使我們更有可能繼續(xù)這個(gè)循環(huán)，并且形成了依賴不健康零食的壞習(xí)慣。9.為了促進(jìn)壞習(xí)慣的積極改變，我們必須首先檢查我們的壞習(xí)慣循環(huán)，然后嘗試適應(yīng)它們。10.除了改變壞習(xí)慣，我們還可以利用習(xí)慣周期來(lái)創(chuàng)造好習(xí)慣。11.如果我們不能馬上成功，我們常常會(huì)變得悲觀并放棄。12.事實(shí)上，最成功的改變方式不是一蹴而就，而是要經(jīng)過(guò)一段時(shí)間。13.正如中國(guó)哲學(xué)家老子所說(shuō):“千里之行，始于千里之行。14.一步看似很小，但卻是必不可少的。15.對(duì)于年輕人來(lái)說(shuō)，有足夠的時(shí)間來(lái)改變壞習(xí)慣。16.你有能力建立一個(gè)充滿好習(xí)慣的快樂健康的生活。P20：1.IrealizedIhardlyeverfeltwell,eitherphysicallyormentally.2.Mostworrying,though,Igottheflueasilyandexperiencedmanytoothaches,too.3.Imadeupmymindtochangetwothingsinmylife:toeatnothingwithsugarandtoexerciseregularly.4.Ifeelmoredynamicandstrongerthanever,inbothbodyandmind.5.Isleepsoundlyatnightnow.6.Inolongersufferfromafluvirusortoothacheseither.7.Istartedtoanalysemychoices,especiallywhatIdidtorelaxandhowitwasaffectingmywholelife.8.Afterstartinghighschool,Ifeltstressedoutandalwaysrelaxedbyplayingcomputergames.9.IgotsoabsorbedthatIplayedthegamesdayandnight.10.Playingwasfun,butIfeltevenmorewornoutafterwards!11.Idecidedtotakecontrolofmylifeandfindotherwaystorelax.12.ItwasabigstrugglenottojoinmyfriendsinplayingonlinegamesasI'mmadforthem.13.Ithasenhancedthequalityofmylife,improvingmyhealthandincreasingmyhappiness.14.Igetrefreshedthroughclimbing,spendmoretimewithmydad,andgettomeetnewfriends.15.Aftersixmonthsoftryingoutnewwaysofrelaxing,Ifeelmuchmoreenergetic.16.Itmighttrulybepossibletochangetheworldforthebetter.17.AsGandhisaid,"Bethechangeyouwanttoseeintheworld."1.我意識(shí)到我?guī)缀鯊膩?lái)沒有感覺好，無(wú)論是身體上還是精神上。2.然而，最令人擔(dān)憂的是，我很容易得流感，也經(jīng)常牙痛。3.我下定決心要改變我生活中的兩件事:不吃含糖的東西和經(jīng)常鍛煉。4.我覺得自己比以往任何時(shí)候都更有活力，更強(qiáng)壯，無(wú)論在身體還是在心理方面。5.我現(xiàn)在晚上睡得很香。6.我也不再受流感病毒和牙痛的困擾了。7.我開始分析我的選擇，特別是我做了什么來(lái)放松，以及它如何影響我的整個(gè)生活。8.高中開始后，我感到焦慮不安，總是通過(guò)玩電腦游戲放松下來(lái)。9.我是如此的專注，以至于我日夜都在玩游戲。10.玩是很有趣，但在那之后我覺得更筋疲力盡了!11.我決定掌控自己的生活，尋