應(yīng)用文實例解析

請你寫一篇短文向校英文報“SportsandHealth”欄目投稿，向同學(xué)們推薦一項適合課間開展的運動，內(nèi)容包括：1.

介紹這項運動；2.

說明推薦理由。注意：1.寫作詞數(shù)應(yīng)為

80

個左右；2.請按如下格式在答題紙的相應(yīng)位置作答。StandUpandExercise,Everybody!審題文章體裁為投稿。投稿的欄目為“SportsandHealth”，內(nèi)容是向同學(xué)們推薦一項適合課件開展的運動。這里尤其要注意的是“課間”這個前提，所以在選擇要推薦的運動時首先得要思考課件時間和空間上的限制導(dǎo)致所推薦的運動類型的受限。因為投稿的為校英文報，作者作為這個群體的一份子，所以本文的人稱可以選擇第一人稱。時態(tài)一般現(xiàn)在時為主。根據(jù)已給出稿件標(biāo)題“StandUpandExercise,Everybody”，文章的內(nèi)容應(yīng)以帶有呼吁性質(zhì)，尤其是在文章結(jié)尾處可以與標(biāo)題呼應(yīng)。文章內(nèi)容要點兩個：介紹這項運動和推薦理由。介紹一項運動可能是學(xué)生在三年中都沒有練習(xí)過的一個寫作內(nèi)容。因為很多運動都是普遍存在，大家都熟知的，所以在這些運動上如果介紹運動的規(guī)則，運動的具體步驟等一是對自己表達的挑戰(zhàn)，同時也是需要考量是否有必要。推薦的理由可以從以下幾個方面考慮：1.為什么適合在課間開展2.對學(xué)生有什么好處。構(gòu)思這篇稿件可以分為三個段落。第一段交待推薦的運動及其背景；第二段介紹這項運動及理由；第三段結(jié)尾。1.背景：為什么要推薦這項運動？長期坐在座位上對身體不好，所以課間需要放松。2.推薦什么運動？課間十分鐘或者大課間半小時，所以選擇的運動可以是針對課間十分鐘的身體舒展類的運動，也可以是針對大課間半小時的跑步，課間操等運動。但是像游泳、籃球、足球這些項目就不適合。3.介紹運動的什么？具體操作、時間等4.推薦的理由是什么？對身心健康的好處——促進血液循環(huán)、肌肉放松、大腦放松、快樂學(xué)習(xí)等。素材適合課間的運動項目：跳繩

jumpingrope/skippingrope1.介紹：Itisapopularandfunactivitythatcanbeenjoyedbypeopleofallages.Allyouneedisaropeandalittlebitofspacetogetstarted.2.好處：Notonlyisitagreatwaytostayfit,butitalsohasmanyotherbenefitsforyourbodyandmind.Oneofthemainadvantagesofjumpingropeisthatitisafantasticcardiovascularexercise.Itgetsyourheartrateupandimprovesyourstamina,makingitanexcellentchoiceforthosewhowanttoimprovetheiroverallfitnesslevel.Additionally,ithelpstoburncaloriesandcanaidinweightloss.Jumpingropeisalsoafullbodyworkoutthatengagesmultiplemusclegroups.Ittargetsyourlegs,especiallyyourcalves,aswellasyourcore,arms,andshoulders.Regularlyincorporatingthisexerciseintoyourroutinecanhelptostrengthenandtonetheseareas.Furthermore,jumpingropehasbeenshowntohavepositiveeffectsonmentalhealth.Itcanhelptoreducestressandanxiety,asitrequiresfocusandcoordination.Therepetitivemotionofjumpingcanalsobemeditativeandprovideasenseofcalmandrelaxation.Jumpingropeisasimpleyeteffectiveexercisethatoffersnumerousbenefits.Grabaropeandstartskippingyourwaytobetterhealthtoday!Eg:Jumpingropeisafunactivitythatcanbenefitpeopleofallages.Itonlyrequiresaropeandalittlebitofspacetogetstarted.Thisexerciseisgreatforimprovingcardiovascularhealth,burningcalories,andaidinginweightloss.Additionally,jumpingropeengagesmultiplemusclegroups,includingthelegs,core,arms,andshoulders.Regularlyincorporatingthisexerciseintoyourroutinecanhelptoneandstrengthentheseareas.Moreover,jumpingropehaspositiveeffectsonmentalhealthbyreducingstressandanxiety.Therepetitivemotionofjumpingcanalsoprovideameditativesenseofcalmandrelaxation.慢跑jogging1.介紹：Joggingisapopularformofphysicalactivitythatinvolvesrunningataslowandsteadypace.Itcanbedoneanywhere,atanytime,andrequiresnospecialequipmentotherthanagoodpairofrunningshoes.2.好處：Oneofthebiggestbenefitsofjoggingisitspositiveimpactoncardiovascularhealth.Regularjoggingstrengthenstheheartmuscle,improvescirculation,andlowersbloodpressure,reducingtheriskofheartdiseaseandstroke.Italsoincreaseslungcapacity,helpingthebodytoefficientlytakeinanduseoxygen.Joggingisnotonlygoodforthebodybutalsoforthemind.Itreleasesendorphins,whicharenaturalmoodboostingchemicals,andcanhelpreducesymptomsofanxietyanddepression.Manypeoplefindthatjoggingprovidesasenseofmentalclarityandhelpsthemmanagestress.Anotheradvantageofjoggingisitsaccessibility.Unlikesomesportsorfitnessactivitiesthatrequirespecializedfacilitiesorexpensivememberships,joggingcanbedonebyalmostanyone,regardlessofageorfitnesslevel.It'sagreatwaytogetmoving,especiallyforthosewhoarejuststartingoutontheirfitnessjourney.Overall,joggingisasimpleyeteffectivewaytoimprovebothphysicalandmentalwellbeing.Solaceupyourrunningshoesandhitthepavement!瑜伽yoga1.介紹：YogaisanancientpracticethatoriginatedinIndiaover5,000yearsago.Itbinesphysicalpostures,breathingexercises,andmeditationtopromoteoverallhealthandwellbeing.2.好處：Oneofthemainbenefitsofyogaisimprovedflexibilityandstrength.Thevariousposesandmovementshelpstretchandstrengthendifferentmusclegroups,resultinginincreasedrangeofmotionandbettermuscletone.Regularpracticecanalsohelpimproveposture,balance,andcoordination.Inadditiontoitsphysicalbenefits,yogaisknownforitspositiveeffectsonmentalandemotionalhealth.Thefocusondeepbreathingandmindfulnesshelpsreducestressandanxiety.Itcanalsoimprovesleepqualityandboostmood,makingitagreatwaytorelaxandunwindafteralongday.Anotheradvantageofyogaisitsadaptabilitytodifferentfitnesslevelsandabilities.Therearemanydifferentstylesandlevelsofintensity,fromgentleandrestorativetomorevigorousandchallenging.Thismakesitaccessibletopeopleofallagesandfitnessbackgrounds.Furthermore,yogahasbeenshowntohavepotentialhealthbenefitsforspecificconditions.Researchsuggeststhatitmayhelpmanagechronicpain,improvehearthealth,andreducesymptomsofdepressionandanxietydisorders.Overall,regularyogapracticecanbeavaluableadditiontoanyfitnessroutine.Itsbinationofphysicalmovement,breathcontrol,andmentalfocusoffersaholisticapproachtowellnessthatcanbenefitbothbodyandmind.伸展體操stretchingexercise1.介紹：StretchingExercise,isapopularformofexerciseinChina.Itisoftenperformedinthemorningorbeforephysicalactivitytowarmupthebodyandimproveflexibility.Itconsistsofaseriesofsimplemovementsthatarerepeatedseveraltimes.Theexercisestargetdifferentareasofthebody,includingtheneck,shoulders,arms,legs,andback.2.

好處：Oneofthemainbenefitsisthatithelpstorelievetensionandreducestress.Manypeoplefindthatperformingtheseexercisesinthemorninghelpsthemtostarttheirdayfeelingcalmandrelaxed.Italsoimprovesbloodcirculationandincreasesenergylevels.Regularpracticecanhelptopreventmusclestiffnessandreducetheriskofinjuryduringphysicalactivity.Anotheradvantageisthatitcanbedoneanywhereandatanytime.Youdon'tneedanyspecialequipment,soyoucandotheseexercisesathome,intheoffice,orevenwhiletraveling.Themovementsaregentleandeasytolearn,makingitsuitableforpeopleofallagesandfitnesslevels.Inadditiontoitsphysicalbenefits,italsohasmentalandemotionalbenefits.Manypeople