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專業(yè)運(yùn)動(dòng)員的早餐和普通人的早餐有什么不同？

雙語(yǔ)新聞

Youmaywonderwhatexactlytheprofessionalathleteseatforbreakfasttobe

abletoperformimpressivephysicalfeats.Theshortanswer:Itdepends.Brittany

Dunn,achefforthePhiladelphiaEagles,hasfoundthatwhatprofessionalathletes

eatvarieswidelyamongathletesandthesportstheyplay.

你可能會(huì)好奇，專業(yè)運(yùn)動(dòng)員每天早餐吃什么，才能完成那些引人矚目的體

能壯舉。簡(jiǎn)而言之，這要看具體情況來(lái)定。費(fèi)城老鷹隊(duì)的主廚布里塔尼?鄧恩發(fā)

現(xiàn)，專業(yè)運(yùn)動(dòng)員的早餐因人而異，不同體育項(xiàng)目的運(yùn)動(dòng)員飲食差異也很大。

"\haveworkedwithanathletewhopreferstwoboiledeggswithpeanutbutter

toastandacoffee,anathletewhoprefersanacaibowlandsauteedveggies,andan

athletewhoorderstwobreakfastsandwichesandtatertots,“shetold

HuffPost./zThecontrastingcharacteristicsofathletebreakfastsareheavily

influencedbypersonalpreferencesanddiets,theamountoftimebetweeneating

andthefollowingtrainingsession,bodycompositionandsport,“shesaid.

鄧恩告訴《赫芬頓郵報(bào)》："我合作過(guò)一位運(yùn)動(dòng)員，他早餐喜歡吃兩個(gè)煮雞

蛋搭配花生醬吐司，喝一杯咖啡，還有一位運(yùn)動(dòng)員，早餐愛吃巴西莓果碗和清

炒蔬菜，還有運(yùn)動(dòng)員早餐點(diǎn)了兩份三明治和土豆丸子。"她表示："運(yùn)動(dòng)員選擇

的早餐千差萬(wàn)別，是因?yàn)樵诤艽蟪潭壬蠒?huì)受到個(gè)人喜好、飲食習(xí)慣、進(jìn)食間隔

時(shí)間、接下來(lái)的訓(xùn)練內(nèi)容、身體結(jié)構(gòu)和體育項(xiàng)目的影響。"

Inherexperience,mostathleteseatthesamebreakfastbeforeevery

competition."Gamedayisnotthedaytotrynewfoods/7shesaid.Additionally,

havingaconsistentbreakfastroutinecanhelpprofessionalathletesfeelmore

mentallypreparedforthedayahead.

根據(jù)她的經(jīng)驗(yàn)，大多數(shù)運(yùn)動(dòng)員在賽前都會(huì)吃同樣的早餐。她表示："比賽日

不適合嘗試新食物。"此外，吃固定的早餐有助于運(yùn)動(dòng)員在比賽前保持更好的心

態(tài)。

Asforgeneralcaloricneeds,professionalathletesneedtoconsumemorethan

theaveragepersongiventheamountofenergythey/reusingintheirrespective

sports,andtohelpwithrecovery.Dunnsaidshehasworkedwithanathletewho

requireda1,000-calorierecoverysmoothiepost-training,plusthreetofour

additionalmealsthroughouttheday.

從總體熱量需求來(lái)說(shuō)，鑒于專業(yè)運(yùn)動(dòng)員在各自體育項(xiàng)目中所消耗的能量，

他們需要比普通人吃得更多，多吃也有助于他們恢復(fù)體力。鄧恩稱，她曾經(jīng)合

作過(guò)一位運(yùn)動(dòng)員，在訓(xùn)練后要吃1000卡路里的奶昔來(lái)補(bǔ)充體力，一天中還要加

餐三到四次。

“Wereallyneedtoputalotoffuelintoathletes,sowemightgivethemthings

likejuiceorevencandytomakethemfeelmorehungry//Dr.MarcBubbs,a

nutritionistwithaportfolioofOlympicathletes,toldHuffPost.

曾經(jīng)服務(wù)過(guò)多位奧運(yùn)選手的營(yíng)養(yǎng)師馬克?巴布斯博士告訴《赫芬頓郵報(bào)》：

“我們真的需要讓運(yùn)動(dòng)員攝入很多熱量，所以我們可能會(huì)給他們喝點(diǎn)果汁，甚至

吃點(diǎn)糖果，讓他們感覺更餓?！?/p>

Bubbsexplainedthatthemoreintenseyourexercise,thegreateryourreliance

oncarbohydrates,soprofessionalathletessimplyneedmorecarbohydratesintheir

system.Themaleathleteshe'sworkedwithneedabout4,000caloriesadaywhile

thegeneralrecommendationfortheaveragepersonisaround2,000caloriesper

day.

巴布斯解釋道，運(yùn)動(dòng)越激烈，對(duì)碳水化合物的依賴就越大，因此專業(yè)運(yùn)動(dòng)

員的身體需要更多碳水化合物。他合作過(guò)的男運(yùn)動(dòng)員每天大概需要攝入4000卡

路里，而對(duì)普通人一般建議每天攝入2000卡路里左右。

Whiletheaveragepersonmightmakeasmoothieforbreakfastwithwater,

proteinpowderandberries,aprofessionalathletemightsubstitutefruitjuicefor

thewaterandaddmangoes,pineapplesandbananastoupthecarbcontent.The

keyconcepthere,Bubbsexplained,isfuelingforthedemandsofanathleteeach

day,whetherthat/scompetition,practiceorevenrest.

巴布斯舉例說(shuō)，普通人的早餐可能吃一杯加了水、蛋白粉和漿果的奶昔就

可以，專業(yè)運(yùn)動(dòng)員可能需要把水換成果汁，并加入芒果、菠蘿和香蕉來(lái)增加碳

水?dāng)z入量。巴布斯解釋說(shuō)，核心理念是，要根據(jù)運(yùn)動(dòng)員每日需求來(lái)提供能量，

無(wú)論是比賽、訓(xùn)練還是休息。

詞匯積累

1.featn.壯舉

2.acain.巴西莓

3.sauteedveggies清炒蔬菜；炒時(shí)蔬

4.tatertots土豆丸子

5.caloricadj.熱量的

6.smoothien.果汁；加奶(或冰激凌)果汁

7.portfolion.系列產(chǎn)品，系列服務(wù)；代表作品集

8.carbohydraten.碳水化合物

9.substitutev.(以……)代替；替代

語(yǔ)法填空

Youmaywonderwhatexactlytheprofessionalathleteseatforbreakfasttobe

abletoperformimpressivephysicalfeats.Theshortanswer:Itdepends.Brittany

Dunn,achefforthePhiladelphiaEagles,hasfoundthat1professionalathletes

eatvarieswidelyamongathletesandthesportstheyplay.

"\haveworkedwithanathletewhopreferstwo2(boil)eggswithpeanut

buttertoastandacoffee,anathletewhoprefersanacaibowlandsauteedveggies,

andanathletewhoorderstwobreakfastsandwichesandtatertots,“shetold

HuffPost.,zThecontrastingcharacteristicsofathletebreakfasts

are3(heavy)influencedbypersonalpreferencesanddiets,theamountoftime

betweeneatingandthefollowingtrainingsession,bodycompositionandsport,“

shesaid.

Inherexperience,mostathleteseatthesamebreakfastbeforeevery

competition."Gamedayisnotthedaytotrynewfoods,“shesaid.

Additionally,4(have)aconsistentbreakfastroutinecanhelpprofessional

athletesfeelmore5(mental)preparedforthedayahead.

Asforgeneralcaloricneeds,professionalathletesneedtoconsumemorethan

theaveragepersongiventheamountofenergythey/reusingintheirrespective

sports,andtohelpwithrecovery.Dunnsaidshehasworkedwithanathletewho

requireda1,000-calorierecoverysmoothiepost-training,plusthreeto

four6(addition)mealsthroughouttheday.

“Wereallyneed7(put)alotoffuelintoathletes,sowemightgivethem

thingslikejuiceorevencandytomakethemfeelmorehungry/7Dr.MarcBubbs,a

nutritionistwithaportfolioofOlympicathletes,toldHuffPost.

Bubbsexplainedthatthemoreintenseyourexercise,the8(great)your

relianceoncarbohydrates,soprofessionalathletessimplyneedmore

carbohydratesintheirsystem.Themaleathleteshe'sworkedwithneedabout

4,000caloriesadaywhilethegeneral9(recommend)fortheaveragepersonis

around2,000caloriesperday.

Whiletheaveragepersonmightmakeasmoothieforbreakfastwithwater,

proteinpowderandberries,aprofessionalathletemightsubstitutefruitjuicefor

thewaterandaddmangoes,pineapplesandbananastoupthecarbcontent.The

keyconcepthere,Bubbsexplained,isfuelingforthedemandsofanathleteeach

day,10that'scompetition,practiceorevenrest.

參考答案

1.what

2.boiled

3.heavily

4.having

5.mentally

6.additional

7.toput

8.greater

9.recommendation

10.whether

iPhone16不支持微信？消息人士稱這不太可能！

雙語(yǔ)新聞

AppleIncwillbeunlikelytoenditssupportofthetextingappWeChaton

iPhone16,andthetwosidesareexpectedtodeepencooperationinstead,sources

onFriday.

消息人士周五透露，蘋果公司不太可能在iPhone16上終止短信應(yīng)用程序微

信，雙方有望加深合作。

ThecommentsweremadeinresponsetothenewsthattheupcomingiPhone

16maynotsupportWeChat.

這些評(píng)論是針對(duì)蘋果即將發(fā)布的iPhone16機(jī)型可能不支持微信的消息做

出的。

SeveralsourcesclosetothematterconfirmedtoChinaDailythatitisarumor.

多名知情人士向《中國(guó)日?qǐng)?bào)》證實(shí)，這是一個(gè)謠言。

WangPeng,anassociateresearcherattheBeijingAcademyofSocial

Sciences,saidthatitisunlikelythatthetwosideswillnotsupporteachotherno

matterfromatechnicalormarketperspective.

北京社會(huì)科學(xué)院副研究員王鵬表示，無(wú)論從技術(shù)還是市場(chǎng)的角度來(lái)看，蘋

果和微信雙方都不太可能不相互支持。

“WeChat,asasocialplatformwidelyusedbyChineseusers,isessential.If

iPhone16doesn'tsupportWeChat,itwillhaveahugeimpactonApple'ssalesin

theChinesemarket,whichisobviouslynotinApple/scommercialinterests/7he

said.

“作為中國(guó)用戶廣泛使用的社交平臺(tái)，微信至關(guān)重要。如果iPhone16不支

持微信，這將對(duì)蘋果在中國(guó)市場(chǎng)的銷售產(chǎn)生巨大影響，這顯然不符合蘋果的商

業(yè)利益，”他說(shuō)。

AsforthefuturedirectionofAppleandWeChatinChina,Wangexpectedthat

thetwosideswillreachaconsensusthroughnegotiationsandcontinuetoprovide

userswithhigh-qualityproductsandservices.

對(duì)于蘋果和微信在中國(guó)的未來(lái)發(fā)展方向，王鵬期望雙方通過(guò)談判達(dá)成共識(shí),

繼續(xù)為用戶提供高質(zhì)量的產(chǎn)品和服務(wù)。

“Inthefuture,withthecontinuousdevelopmentofsmartphones

andapplicationservices,theimprovementoftheecosystemand

theseamlessintegrationofserviceswillbecomeaninevitabletrend,andthe

cooperationbetweenAppleandWeChatwillcontinuetodeepeninthiscontext/7

headded.

“未來(lái)，隨著智能手機(jī)和應(yīng)用服務(wù)的不斷發(fā)展，生態(tài)系統(tǒng)的完善和服務(wù)的無(wú)

縫整合將成為必然趨勢(shì)，蘋果和微信之間的合作將在此背景下繼續(xù)深化，〃他補(bǔ)

充道。

詞匯積累

1.rumorn.傳聞；謠言

2.essentialadj.極其重要的；必不可少的；絕對(duì)必要的

3.consensusn.一致的意見；共識(shí)

4.seamlessadj.無(wú)（接）縫的

5.integrationn.結(jié)合；整合；一體化

6.inevitableadj.必然發(fā)生的；不可避免的

語(yǔ)法填空

AppleIncwillbeunlikelytoend(it)supportofthetextingappWeChaton

iPhone16,andthetwosides_2_(expect)todeepencooperationinstead,sources

onFriday.

Thecommentsweremadeinresponse_3_thenewsthattheupcomingiPhone

16maynotsupportWeChat.

Severalsourcescloseto_4_matterconfirmedtoChinaDailythatitisarumor.

WangPeng,anassociateresearcherattheBeijingAcademyofSocial

Sciences,saidthatitisunlikelythatthetwosideswillnotsupporteachotherno

matterfromatechnical_5_marketperspective.

"WeChat,asasocialplatform_6_(wide)usedbyChineseusers,isessential.If

iPhone16doesn'tsupportWeChat,itwillhaveahugeimpactonApple'ssalesin

theChinesemarket,7isobviouslynotinApple'scommercialinterests/7hesaid.

AsforthefuturedirectionofAppleandWeChatinChina,Wangexpectedthat

thetwosideswillreachaconsensusthroughnegotiationsandcontinuetoprovide

userswithhigh-quality8(product)andservices.

“Inthefuture,withthecontinuous_9_(develop)ofsmartphones

andapplicationservices,theimprovementoftheecosystemandthe

seamlessintegrationofserviceswillbecomeaninevitabletrend,andthe

cooperationbetweenAppleandWeChatwillcontinue10(deepen)inthis

context/7headded.

參考答案

1.its

2.areexpected

3.to

4.the

5.or

6.widely

7.which

8.products

9.development

10.todeepen

婚姻登記條例修改草案沖上熱搜

雙語(yǔ)新聞

Lastweek,theMinistryofCivilAffairspublishedadraftofrevised

regulationsformarriageanddivorce.Theproposednewruleswouldmakeit

easierforpeopletoregisterformarriage,butalsoincludesa30-daycoolingoff

periodfordivorceapplications.

上周，中國(guó)民政部公布了關(guān)于結(jié)婚登記和離婚條例的修訂草案。擬議中

的新規(guī)將使登記結(jié)婚更容易，此外還包括了一個(gè)30天的離婚申請(qǐng)冷靜期。

AccordingtoChina'sMinistryofCivilAffairsdata,Chinaonlyregistered

3.43millionnewmarriagesinthefirsthalfofthisyear,thelowesttotal

recordedinadecadeandadeclineofnearly500,000comparedwiththesame

periodin2023.ThereviseddraftregulationsfromtheMinistryofCivilAffairs

wouldreduceredtapeinanumberofareas,suchasthenumberofidentity

documentscouplesneedtoprovideandgeographicrestrictionsonwhere

marriagescanberegistered.Chinesecitizenswouldonlyneedtopresenta

photoIDandasignedstatementconfirmingthattheyareunmarriedandhave

noclosebloodtiestotheirpartner.

根據(jù)中國(guó)民政部的數(shù)據(jù)，今年上半年，全國(guó)結(jié)婚登記的新人共343萬(wàn)對(duì)，

這是十年來(lái)的最低記錄，與2023年同期相比減少了近50萬(wàn)。民政部修訂后

的條例草案將減少許多方面的繁瑣程序，例如夫妻需要提供的身份證件數(shù)量,

以及對(duì)婚姻登記地點(diǎn)的地理限制。中國(guó)公民只需要出示帶照片的身份證件和

一份確認(rèn)自己無(wú)配偶、與伴侶沒有親近的血緣關(guān)系的簽字聲明。

Themovehassparkedheateddiscussiononsocialmedia.One

highly-upvotedpostonWeiboexpresses,"Advocatingformarriagefreedom

isappropriate,butatthesametimethefreedomtodivorceshouldalsobe

unrestricted."YeMingyi,aprofessorattheShanghaiUniversityofFinanceand

EconomicsspecializinginFamilyLaw,toldmediathatthenewproposalsare

partofawidergovernmentdrivetodigitizeitsservicesandmake

administrativeprocessesmoreconvenient.

此舉在社交媒體上引發(fā)了熱烈討論。微博上一篇高贊帖子寫道："倡導(dǎo)

結(jié)婚的自由是沒問題的，但同時(shí)離婚的自由也應(yīng)不受限制。"上海財(cái)經(jīng)大學(xué)

家事法專業(yè)教授葉名怡接受媒體采訪時(shí)表示，新的修訂草案是政府更廣泛推

動(dòng)其服務(wù)數(shù)字化和使行政流程更便捷的一部分。

詞匯積累

1.proposev.建議；提議；計(jì)劃

2.declinen.下降,減少

3.tapen.帶子

4.geographicadj.地理學(xué)的；地理的

5.appropriateadj.適當(dāng)?shù)模‘?dāng)?shù)?/p>

語(yǔ)法填空

Lastweek,theMinistryofCivilAffairspublishedadraftofrevised

regulationsformarriageanddivorce.The1(propose)newruleswould

makeiteasi