EnglishHealthPowerPointCoursewareCATALOGUE目錄DefinitionandImportanceofHHealtheducationandpromotionPreventionandcontrolofcommHealthydieandnutritionPsychologicalHealthandMainDevelopingandpracticingahe01DefinitionandImportanceofHWhatishealthHealthisastateofcompletephysical,mentalandsocialwellbeingandnotMerelytheabsenceofdiseaseorconfirmationItinvolvesapositivesenseofphysicalfitness,mentalwellbeing,andsocialrelationshipsGoodhealthisalsocriticalforeducationalandemploymentopportunities,aswellasfortheengagementoflife'sexperiencesHealthisfundamentaltohumanwellbeingandtheabilitytoleadafullandactivelifeItenablesindividualstoengageinphysical,mental,andsocialactivitiesthatpromotepersonalandcommunitydevelopmentTheImportanceofHealth01Environmentalfactorslikepollution,radiation,andotherhazardousconditionscanalsoaffecthealthGeneticfactorscancontributetosomehealthconditions,buttheydonotdeterminehealthoutcomesSocialsupport,mentalhealth,andaccesstohealthcareservicesarealsoimportantfactorsthataffecthealthoutcomesLifestylechoicessuchaspoordiet,lakeofexercise,andunhealthsmokinghabitscannegativelyimpacthealth020304Factorsaffectinghealth02HealtheducationandpromotionTheprocessofprovidinginformationandskillsneededtomaintainandimprovehealthDefinitionImportanceObjectivesidentifieshealthproblemsandmobilizesresourcestoaddressthemincreaseknowledge,changeattributes,andmodifybehavior030201IntroductiontoHealthEducationTheprocessofenablingpeopletoincreasecontrolovertheirhealthanditsdeterminantsDefinitiontoimprovehealthandreducehealthinequalitiesGoalsfocusonsocial,physical,andeconomicenvironmentsStrategiesTheconceptofhealthpromotionPracticalmethodsforpromotionHealthcommunication:useofmassmediaandpersonalchannelstoprovidehealthinformationandeducationCommunityparticipation:involvingcommunitymembersinhealthpromotionactivitiesHealthleadership:developmentofleadershipskillsamongcommunitymemberstoenablethemtotakechargeoftheirownhealthandthatoftheirfamiliesandcommunitiesCollaborativeworkingrelationships:establishmentofworkingrelationshipsbetweendifferentsectorsandorganizationstosupporthealthpromotionactivities03PreventionandcontrolofcommWearingwarmclothes,eatingmorevegetablesandfruits,regularexercise,avoidcontactwithaffectedindividualsPreventionearlydetection,isolation,treatment,oidspreadofthevirusControlPreventionandcontrolofcoldsufficientsleep,reasonabledie,alternativesmokinganddrinking,reducestressdrugtreatment,psychologicalcounseling,oidseriessequencesPreventionandcontrolofhypeControlPreventionhealthydiet,regularexercise,averageobesityandhighbloodsugarPreventiondrugtreatment,insulininjection,bloodsugarmonitoring,oidseriessequencesControlPreventionandcontrolofdiabetes04HealthydieandnutritionEnergybalance01Ahealthydietshouldbeenergybalanced,meaningitprovidestherightamountofcaloriestomeetthebody'senergyneedswhilenotexcellingtheenergyrequirementsNutrientdensity02Ahealthydietshouldbenutrientdense,containingavarietyofessentialnutrientssuchasvitamins,minerals,protein,andhealthyfatsVariety03AhealthydietshouldincludeavarietyoffoodsfromallfoodgroupstoensureabalancedintakeofnutrientsTheprinciplesofahealthydiMeetingnutritionalneedsAbalanceddieprovidesalltheessentialnutrientsrequiredforgoodhealthandoptimalfunctionsofthebodyPreventingdefenseissuesAlakeofessentialnutrientsinthediecanleadtodefenseissuessuchasdirty,rickets,andanaemiaPromotingoverallhealthAbalanceddiecanhelptopromoteoverallhealth,reducingtheriskofchronicdiseasessuchasdiabetes,heartdiseases,andcancerTheimportanceofbalancednut010203EatingregularmealsItisimportanttoeatregularmeals,includingbreakfast,lunch,anddinner,tomaintainastablebloodsugarlevelandavoidovereatingorunderestimatingStayinghydratedDrinkingplentyofwaterisessentialtomaintaingoodhealthandstayhydratedWaterisneededforproperfunctionsofthebody'sorgansandissuesAvoidingunhealthfoodsItisimportanttoavoidunhealthfoodssuchasprocessedfoods,fastfood,andsupplementarydrinks,whicharehighincalories,lowinnutrients,andcanleadtochronicdiseasesCultivatinghealtheatinghab05PsychologicalHealthandMainDefinitionThestateofindividuals'psychologicalwellbeing,whichincludestheiremotions,thinkingabilities,andpersonalityStandardsThecriteriausedtoevaluatepsychologicalhealthincludethepresenceofpsychologicalillnesses,thepresenceofpositiveemotions,highcognitiveabilities,andawelldevelopedpersonalityThedefinitionandstandardsofpsychologicalhealthEveryonecanhavementalhealthproblemsMentalhealthissuescanaffectpeopleofallagesandbackgroundsMentalhealthisjustasimportantasphysicalhealthTheuniversalityofmentalhealthKeepingapositiveattitudeandoutlookonlifePracticingself-careandself-sourcingtechniques,suchasdeepbreaking,mindfulness,andexerciseDevelopinggoodproblemsolvingskillsandstressmanagementtechniquesSeekingprofessionalhelpwhennecessary,suchasthrou