教學(xué)目標(biāo)1、使學(xué)生掌握自覺參與體育鍛煉的要求2、指導(dǎo)學(xué)生根據(jù)個(gè)人的實(shí)際情況，知道怎樣自覺參與體育鍛煉學(xué)情分析學(xué)生進(jìn)入高中以后，對(duì)體育鍛煉的興趣和愛好基本趁于穩(wěn)定，通過(guò)本節(jié)教學(xué)，使學(xué)生對(duì)自覺參與體育鍛煉有初步的認(rèn)識(shí)，本堂課有助于高中學(xué)生制定出正確的自覺參與體育鍛煉的計(jì)劃。教學(xué)重難點(diǎn)自覺參與體育鍛煉的基本要求。根據(jù)個(gè)人實(shí)際情況，在日常生活和學(xué)習(xí)中如何自覺參與體育鍛煉教學(xué)過(guò)程一、自覺參與體育鍛煉的基本要素：（1）具有自覺參與體育鍛煉的意識(shí)（2）遵守課堂常規(guī)，自覺的上好體育與健康課（3）有意識(shí)的根據(jù)個(gè)人的健康狀況，制定出自己自覺參與體育鍛煉的計(jì)劃（4）堅(jiān)持體育鍛煉，并與同學(xué)一起鍛煉（5）主動(dòng)學(xué)習(xí)科學(xué)的鍛煉方法（6）積極參加校外、課外活動(dòng)（7）具有較強(qiáng)的責(zé)任感、積極與他人合作自覺參與體育鍛煉對(duì)高中學(xué)生健康成長(zhǎng)的意義：

生命在于運(yùn)動(dòng)，堅(jiān)持體育運(yùn)動(dòng)。不僅可以增進(jìn)健康，而且不可以預(yù)防疾病。對(duì)于學(xué)習(xí)壓力日趁加重的高中生來(lái)說(shuō)，適當(dāng)?shù)倪M(jìn)行體育鍛煉是有好處的。不不僅可以提高運(yùn)動(dòng)素質(zhì)，而且還可以勞逸結(jié)合，使智力水平得到充分的發(fā)揮。體育鍛煉對(duì)人身體的益處一、預(yù)防心血管病二、改善呼吸系統(tǒng)的功能三、提高消化系統(tǒng)的功能四、改善神經(jīng)系統(tǒng)的功能五、降低糖尿病的危險(xiǎn)率六、改善肌肉結(jié)實(shí)程度如何自覺參與體育鍛煉：了解自己，實(shí)事求是，樹立目標(biāo)，積極進(jìn)取?？茖W(xué)制定目標(biāo)，不斷上進(jìn)。ClicktoedittitlestyleTextinhereTextinhereTextinhereThemeGalleryisaDesignDigitalContent&ContentsmalldevelopedbyGuildDesignInc.ClicktoaddTextClicktoedittitlestyleThemeGalleryisaDesignDigitalContent&ContentsmalldevelopedbyGuildDesignInc.TitleinhereTitleinhereTitleinhereTitleinhereABCDClicktoedittitlestyleDescriptionofthecontentsThemeGalleryisaDesignDigitalContent&ContentsmalldevelopedbyGuildDesignInc.ThemeGalleryisaDesignDigitalContent&ContentsmalldevelopedbyGuildDesignInc.ThemeGalleryisaDesignDigitalContent&ContentsmalldevelopedbyGuildDesignInc.TitleinhereTitleinhereTitleinhereClicktoedittitlestyleTextinhereTextinhereTextinhereTextinhereTextinhereTextinhereTextinhereTextinhereContentsContentsContentsContentsContentsThemeGalleryisaDesignDigitalContent&ContentsmalldevelopedbyGuildDesignInc.ClicktoedittitlestyleDescriptionofthecontentsDescriptionofthecontentsDescriptionofthecontentsDescriptionofthecontentsDescriptionofthecontentsDescriptionofthecontentsThemeGalleryisaDesignDigitalContent&ContentsmalldevelopedbyGuildDesignInc.ContentTitleContentTitleContentTitleClicktoedittitlestyleDescribeavisionofcompanyorstrategiccontents.Describeavisionofcompanyorstrategiccontents.Describeavisionofcompanyorstrategiccontents.Describeavisionofcompanyorstrategiccontents.DescriptionoftheproductsPleasewritedownofasloganforavisionofacompanyinshortly.Pleasewritedownofasloganforavisionofacompanyinshortly.Pleasewritedownofasloganforavisionofacompanyinshortly.Pleasewritedownofasloganforavisionofacompanyinshortly.Vision01Vision03Vision02Vision04CompanyLOGOClicktoedittitlestyleClicktoedittitlestyleTitleinhereThemeGalleryisaDesignDigitalContent&ContentsmalldevelopedbyGuildDesignInc.DescriptionofthecontentsDescriptionofthecontentsDescriptionofthecontentsDescriptionofthecontentsTitleinhereTitleinhereTitleinhereClicktoedittitlestyleContents01Contents02Contents03Contents04Contents05Contents060%20%40%60%80%100%18.5%17.5%8.7%23.6%63.6%84.3%ThemeGallery

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