Interviewer:What‘stheonethingthatsurprisesyoumostaboutmankind？GOD:"……Thattheylosetheirhealthtomakemoneyandthenlosetheirmoneytorestoretheirhealth…..."

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:《InterviewGod

》HealthThebiggestwealthinlifehealthPhysicalhealthPhysiologicalhealthcontentsDefinitionofhealthSomesmallphysicalhealthtestsThewaysofkeepingphysicalhealthSomeproblemsaboutphysiologicalhealthHowtokeepphysiologicalhealthconclusionTheWHO(WorldHealthOrganization

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definitionofHealth:Healthisastateofcompletephysical,mentalandsocialwell-beingandnotmerelytheabsenceofdiseaseorinfirmity（疾病）.Doyouknowthemeaningof‘health’?Question1Canyou:Raiseyourfootashighasyourhipwhenkicking?你能否:踢腿時(shí)將腳抬起和臀部一樣高?it’sanexampleofflexibility,strengthandligament(韌帶)Question2Canyou:Trimyourtoenailsstandingup—withoutanydiscomfortfromthebending?你能否:站著給自己剪腳趾甲，而且不因?yàn)閺澢械饺魏尾贿m?Shockedathowinflexibleyouare?Well,let’sworkonthat.Beingabletostretch（伸展）withoutpainisimportantnotonlyforboneandjointconditions,butitmayalsobeaclue（提示）aboutotherissueslikehearthealth.OnestudyintheAmericanfoundthattheinabilitytostretchpastyourtoeswasassociatedwitharterialstiffness（動(dòng)脈硬化）Question3Canyou:Twistandlookbehindyouwithoutmovingyourfeet?你能否:不移動(dòng)雙腳就能轉(zhuǎn)身回頭看?Thistestdemonstratesgoodcorestrengthandflexibility;bothkeysforastrong,healthy,pain-freeback.這個(gè)測(cè)試體現(xiàn)了好的身體中部的力量和靈活性;這兩點(diǎn)對(duì)于強(qiáng)壯健康沒有疼痛的背部都非常關(guān)鍵。Question4Canyou:Carryalargebasketofclothingupanddowntwostaircases,withoutstruggleorstrain?搬著一大筐衣服上下兩層樓,并不感到有困難?Thisisatestofstrength,cardiovascular(心血管)enduranceandbalance;climbingstairsrequiresmorestamina(耐力)andenergythanwalkingtheequivalent(同樣)amountofsteps.Unfortunately,today’smodernworldofescalators(自動(dòng)扶梯)andelevators(電梯)providesfewchancesforstairclimbing.Ifyoufailthisfitnesstest,tryworkingmorestair-climbingopportunitiesintoyourday.*SomeadviceforgoodhealthDon’tstaylateDon’tovereatingQuitsmokeLessdrinking*Doexercises1.Walking(4or5perweek30-40minutes)2.Riding3.Running(30minutesormore)4.Climbingstairs5.Doingaerobics（有氧運(yùn)動(dòng)）(properly)6.Doingyoga(properly)*PropernutritioneatlesseatproperlyeatmoreAccordingtotheWHOstatistics,thenumberofchinahavepsychologicalproblemsbetween200000000to300000000.Accordingtothesurvey,inChina,therearesomepsychologicalconfusionandmildmentaldisorder(障礙)ofcollegestudentsproportionreachesashighas30%.社會(huì)問題Why?SomenegativeemotionsEnvyAnxiousInferiorityDepressAutismHostileStubbornFunk

*Mentalhealth

ConfidenceOptimisticCalmness

GoodpersonalrelationshipTip1:Wecantalkwithourfriends,familiesandteachers.Evenwecancryoutloud,don'tfeelshyofyourtears.Itisnotshame,evenabrave.

Youcantrytolistentothemusicandplaywithyourfriendstokeephappy.Tip2thepasthavepassed,thepresentispresent,theby-and-bywillcomebyTherearegainsforallourlosses.Therearebalmsforallourpain;Butwhenyouth,thedream,departsIttakessomethingfromourhearts,Anditnevercomesagain.Wearestronger,andarebetterUndermanhood'ssternerreign;StillwefeelthatsomethingsweetFollowingyouth,withflyingfeet,Andwillnevercomeagain.Somethingbeautifulisvanished,AndwesighforitinvainWebeholditeverywhere,Ontheearth,andintheairButittnevercomesagain!我們失去的一切都能得到補(bǔ)償，我們所有的痛苦都能得到安慰；可是夢(mèng)境似的青春一旦消逝，它帶走了我們心中的某種美好，從此一去不復(fù)返。我們變得日益剛強(qiáng)、更臻完美，在嚴(yán)峻的成年生活驅(qū)使下；可是依然感到甜美的情感，已隨著青春飛逝，不再返回。美好已經(jīng)消逝，我們枉自為此嘆息；盡管在天地之間，我們處處能見青春的魅力，可是它不再返回！

Asweknowthatpoorhealthwoulddepriveeverythinginourl