StrengthenyourMindbyDoingPhysicalExerciseRegularlyDailyDictationListeningComprehension1.Whatisthemainpurposeofthepassage?A.Toexplaindifferenttypesofphysicalexercises.B.Toshowtheconnectionbetweenphysicalandmentalstrength.

C.Tocomparewillpowerandself-control.2.Accordingtothepassage,whatmentalqualitiesareimprovedthroughphysicaltraining?A.Creativityandintelligence.B.Willpowerandself-control.C.Patienceandkindness.3.Whatdoestheauthorsuggestaboutpushingphysicallimits?A.Itisonlyusefulforathletes.B.Itcanharmthebodyifdonetoooften.C.Ithelpsachievementalbreakthroughs.bbc聽寫填空：Ifyouwanttostrengthenyourmind,thenstartbystrengtheningyourbody.Manypeopledon'trealizehow1.__________themindandbodyreallyare.Whenyoutrainyourbodyandyoupushyourphysical2.__________,youarealsoexercising3.__________muscleslikewillpowerandself-control.Forevery4.__________youliftandeverymileyourun,youareteachingyourselfto5.__________obstaclesandbelieveinyourabilities.So,ifyouwanttofindmentalstrength,thenmakerigorous[?r?ɡ?r?s]嚴(yán)格的exerciseslikestrengthtrainingandcardio[?kɑ?d???]有氧運(yùn)動a6.__________partofyour7.__________.Graduallybuildyourstrengthand8.__________untilyouareliftingmoreandrunning9.__________thanyoueverthoughtyoucould.Makeyourbody10.__________,andyourmindwill11.__________.完整文本：Ifyouwanttostrengthenyourmind,thenstartbystrengtheningyourbody.Manypeopledon'trealizehow1.connectedthemindandbodyreallyare.Whenyoutrainyourbodyandyoupushyourphysical2.limits,youarealsoexercising3.mentalmuscleslikewillpowerandself-control.Forevery4.poundyouliftandeverymileyourun,youareteachingyourselfto5.overcomeobstaclesandbelieveinyourabilities.So,ifyouwanttofindmentalstrength,thenmakerigorous[?r?ɡ?r?s]嚴(yán)格的exerciseslikestrengthtrainingandcardio[?kɑ?d???]有氧運(yùn)動a6.regularpartofyour7.routine.Graduallybuildyourstrengthand8.enduranceuntilyouareliftingmoreandrunning9.furtherthanyoueverthoughtyoucould.Makeyourbody10.unstoppable,andyourmindwill11.follow.詞不離句學(xué)以致用Ifyouwanttobe____________(product),youshouldsticktoadailyroutinethatbalancesworkandrest.如果你想提高效率，就應(yīng)該堅(jiān)持一個勞逸結(jié)合的日常習(xí)慣。詞不離句學(xué)以致用Ifyoustudy____________(far),you’llgainadeeperunderstandingofthesubject.如果你進(jìn)一步學(xué)習(xí)，你會對這個學(xué)科有更深入的理解。詞不離句學(xué)以致用Ifyouneverpushyourlimits,you’llneverdiscoverwhatyou’retrulycapable____________achieving.如果你從不突破自己的極限，就永遠(yuǎn)無法發(fā)現(xiàn)自己真正能取得什么成就。詞不離句學(xué)以致用Ittakesstrongwillpower____________(resist)junkfoodwhenyou’retryingtoeathealthily.當(dāng)你試圖健康飲食時，需要很強(qiáng)的意志力來抵制垃圾食品。詞不離句學(xué)以致用She____________(overcome)manyobstaclesinhercareerbystayingdetermined,evenwhenthingsseemedimpossible.她在職業(yè)生涯中克服了許多障礙，即使在事情看似不可能時也保持堅(jiān)定。詞不離句學(xué)以致用Doctorsrecommend____________(do)cardioexercisesregularlybecausetheyhelpimprovehearthealth.醫(yī)生建議定期做有氧運(yùn)動，因?yàn)樗鼈冇兄诟纳菩呐K健康。詞不離句學(xué)以致用Ifyouwanttobecomeaprofessionalathlete,youmustfollowa____________(rigor)schedulethatallowslittletimeforrelaxation.如果你想成為一名職業(yè)運(yùn)動員，就必須遵循一個幾乎沒有休息時間的嚴(yán)格日程。詞不離句學(xué)以致用Mental____________(endure)isjustasimportantasphysicalstrengthwhenyoufacechallengesthattestyourpatience.當(dāng)你面對考驗(yàn)?zāi)托牡奶魬?zhàn)時，精神上的耐力和體力同樣重要。例句重現(xiàn)熟能生巧Ifyouwanttobe____________(product),youshouldsticktoadailyroutinethatbalancesworkandrest.如果你想提高效率，就應(yīng)該堅(jiān)持一個勞逸結(jié)合的日常習(xí)慣。Ifyoustudy____________(far),you’llgainadeeperunderstandingofthesubject.如果你進(jìn)一步學(xué)習(xí)，你會對這個學(xué)科有更深入的理解。Ifyouneverpushyourlimits,you’llneverdiscoverwhatyou’retrulycapable____________achieving.如果你從不突破自己的極限，就永遠(yuǎn)無法發(fā)現(xiàn)自己真正能取得什么成就。Ittakesstrongwillpower____________(resist)junkfoodwhenyou’retryingtoeathealthily.當(dāng)你試圖健康飲食時，需要很強(qiáng)的意志力來抵制垃圾食品。She____________(overcome)

manyobstaclesinhercareerbystayingdetermined,evenwhenthingsseemedimpossible.她在職業(yè)生涯中克服了許多障礙，即使在事情看似不可能時也保持堅(jiān)定。Doctorsrecommend____________(do)cardioexercisesregularlybecausetheyhelpimprovehearthealth.醫(yī)生建議定期做有氧運(yùn)動，因?yàn)樗鼈冇兄诟纳菩呐K健康。Ifyouwanttobecomeaprofessionalathlete,youmustfollowa____________(rigor)schedulethatallowslittletimeforrelaxation.如果你想成為一名職業(yè)運(yùn)動員，就必須遵循一個幾乎沒有休息時間的嚴(yán)格日程。Mental____________(endure)isjustasimportantasphysicalstrengthwhenyoufacechallengesthattestyourpatience.當(dāng)你面對考驗(yàn)?zāi)托牡奶魬?zhàn)時，精神上的耐力和體力同樣重要。大聲朗讀培養(yǎng)語感Ifyouwanttobeproductive,youshouldsticktoadailyroutinethatbalancesworkandrest.如果你想提高效率，就應(yīng)該堅(jiān)持一個勞逸結(jié)合的日常習(xí)慣。Ifyoustudyfurther,you’llgainadeeperunderstandingofthesubject.如果你進(jìn)一步學(xué)習(xí)，你會對這個學(xué)科有更深入的理解。Ifyouneverpushyourlimits,you’llneverdiscoverwhatyou’retrulycapableofachieving.如果你從不突破自己的極限，就永遠(yuǎn)無法發(fā)現(xiàn)自己真正能取得什么成就。Ittakesstrongwillpowertoresistjunkfoodwhenyou’retryingtoeathealthily.當(dāng)你試圖健康飲食時，需要很強(qiáng)的意志力來抵制垃圾食品。Sheovercame

manyobstaclesinhercareerbystayingdetermined,evenwhenthingsseemedimpossible.她在職業(yè)生涯中克服了許多障礙，即使在事情看似不可能時也保持堅(jiān)定。Doctorsrecommenddoingcardioexercisesregularlybecausetheyhelpimprovehearthealth.醫(yī)生建議定期做有氧運(yùn)動，因?yàn)樗鼈冇兄诟纳菩呐K健康。Ifyouwanttobecomeaprofessionalathlete,youmustfollowarigorousschedulethatallowslittletimeforrelaxation.如果你想成為一名職業(yè)運(yùn)動員，就必須遵循一個幾乎沒有休息時間的嚴(yán)格日程。Mentalenduranceisjustasimportantasphysicalstrengthwhenyo