Lifeliesinmovement.生命在于運(yùn)動(dòng)。CultureUnderstanding

&GroupWorkUnit2HealthandFitnessToenhancenationalconfidenceandculturalpride.knowledgeobjectivesabilityobjectivesemotionalobjectivesTomasterwordsandexpressionsabouttraditionalChinesemedicine.ToelicittheinformationaboutTCMandexchangeideasaboutstayinghealthy.Learningobjectives目錄Warmingup1CultureUnderstanding2GroupWork3CONTENTSHomework4Part01Lifeliesinmovement.生命在于運(yùn)動(dòng)。WarmingupWarmingupWarmingup

扁鵲（公元前407年-公元前310年），戰(zhàn)國(guó)時(shí)醫(yī)學(xué)家，齊國(guó)渤?？つ荩ń窈颖比吻穑┤?，我國(guó)歷史上一位承前啟后，大有成就的著名醫(yī)學(xué)家。不僅精于內(nèi)科，而且精通婦產(chǎn)科、小兒科、五官科等。創(chuàng)造了望、聞、問、切四大診法，擅長(zhǎng)望診和切診。Warmingup

華佗（約公元145年－公元208年），名旉，字元化，漢末沛國(guó)譙（今安徽亳州）人，東漢末醫(yī)學(xué)家，與董奉、張仲景并稱為“建安三神醫(yī)”。他醫(yī)術(shù)全面，尤其擅長(zhǎng)外科，精于手術(shù)。并精通內(nèi)、婦、兒、針灸各科。Warmingup

張仲景(約公元150~154年-約公元215~219年)，字仲景，南陽(yáng)涅陽(yáng)縣(今河南省鄧州市)人。東漢末年醫(yī)學(xué)家，被后人尊稱為"醫(yī)圣"。有傳世巨著《傷寒雜病論》。它確立的"辨證論治"原則，是中醫(yī)臨床的基本原則，是中醫(yī)的靈魂所在。Part02Lifeliesinmovement.生命在于運(yùn)動(dòng)。CultureUnderstanding

CultureUnderstandingTraditionalChineseMedicineTraditionalChinesemedicine(TCM(中醫(yī)))isanancientsystemofhealthcare.Itdatesbackmorethan2000yearsago.Itwasseenbymanyasanationaltreasureforitsuniquetheoriesandpractices.OnefeatureofTCMisthatitcangivetherapies(治療方法)basedonthehealthsituationofeachindividual.TodayTCMhasfoundawaytohelpmodernpeople.CultureUnderstandingFindthesentencesabouttheoriginandcharacteristicsofTCM.Origin:morethan2000yearsCharacterisitcs:uniquetheoriesandpractices;basedonthehealthstatusandeachindividual.CultureUnderstandingTraditionalChineseMedicineTraditionalChineseMedicine?Daniel,aSydneynative,isaTCMpractitioner(從業(yè)者).HehasspentyearsinChinalearningandpracticingthetechniques.“ThatexperiencereallyopenedmyeyesalottothevalueoftraditionalChineseculture.Ireallysawthebenefit,andit’ssomethingIwanttoshareinmyculture.EventhoughitcomesfromChineseculture,Ibelieveitcanhaveabenefittoanyotherculture.”?WhenSamantha,a27-year-oldAmericanlawyer,recoveredfromCOVID-19,sheexperiencedfainting,severeheadachesanddizziness.Aftershetriedacupuncture((中醫(yī))針刺療法，針灸)foramonth,shestartedtofeelshewasreturningtonormalagain.“Thefirstfiveminutes,Iwasjustlyingthere.After15minutes,youjustmeltintothetable.Youfeelsogood,andyourbodyfeelsveryloose.”CultureUnderstandingCommentsonTCMfromtwoforeignfriends:Daniel:aSydneynative,isaTCMpractitioner.TCMcanhaveabenefittoanyotherculture.Samantha:a27-year-oldAmericanlawyer,triedacupunctureforamonth.TCMcanmakeherveryloose.ThinkanddiscussQ:

CanyounamesomeoftheusesofTCMindailylife?Whatarethey?拔罐法：是以罐為工具，利用燃燒排除罐內(nèi)空氣，造成負(fù)壓，使之吸附于腧穴或應(yīng)拔部位的體表，產(chǎn)生刺激，使被拔部位的皮膚充血、淤血，以達(dá)到防治疾病的目的。艾灸：中醫(yī)針灸療法中的灸法，點(diǎn)燃用艾葉制成的艾炷、艾條為主，熏烤人體的穴位以達(dá)到保健治病的一種自然療法。推拿：是指醫(yī)者運(yùn)用自己的雙手作用于病患的體表、受傷的部位、不適的所在、特定的腧穴、疼痛的地方，具體運(yùn)用手法，以期達(dá)到疏通經(jīng)絡(luò)、推行氣血、扶傷止痛、祛邪扶正、調(diào)和陰陽(yáng)的療效。刺絡(luò)放血療法：是針對(duì)被擁堵住的部位，通過針刺，將擁堵局部的瘀血排出體外，使氣血能夠在經(jīng)絡(luò)中順暢地運(yùn)行，達(dá)到一種通則不痛的狀態(tài)，屬于中醫(yī)治療中的一種非常強(qiáng)烈的疏通方法。ThinkanddiscussQ:CanyounamesomeoftheusesofTCMindailylife?Whatarethey?

IntraditionalChinesemedicine,doctorsusefourbasicdiagnostic

methods:observing,listeningandsmelling,inquiring,andfeelingwith

hands.Todiagnoseadisease,thedoctorobservesthepatient'sfacial

expressions,skincolor,andtonguecoating.Thedoctoralsolistenstothe

patient'svoiceandsmellshisbodyodor.Aftermakinginquiriesabout

thediseaseanditshistory,thedoctorusuallyfeelsthepatient'spulse.Of

allthosemethodspulsefeelingisthemostimportant.Thenthedoctor

willmakeadiagnosis."望聞問切"四診ThinkandmatchacupuncturemassageYin-yangfiveelementsPart03Lifeliesinmovement.生命在于運(yùn)動(dòng)。GroupWorkGiveaspeechonfitness.相比過去，現(xiàn)代人的生活方式發(fā)生了很大改變，但同時(shí)也帶來了很多健康問題。你和你的同學(xué)想找到影響現(xiàn)代人身體健康的一些因素，并嘗試提出解決方案。1.Readthechartsbelowandtrytounderstandwhateachofthemmeans.2.Readthefollowingwordsandtrytofillinthemissinginformationbasedonthechartsabove.3.Discussingroups.Workwithyourgroupmembers,trytofindoutpossiblehealthproblems,andgiveyourhealthsuggestions.4.Makeabriefspeechonbehalfofyourgroup.1.Readthechartsbelowandtrytounderstandwhateachofthemmeans.讀下列圖表，理解所反映的問題。疲勞評(píng)分每年的日平均屏幕使用時(shí)長(zhǎng)2.Readthefollowingwordsandtrytofillinthemissinginformationbasedonthechartsabove.讀下面的文字，根據(jù)以上圖表內(nèi)容補(bǔ)全信息。1)Chinaranked_________onaglobalfatigueindexlistinastudypublishedrecently.Atotalof________countrieswererankedinthestudy.

_________hasa

“fatiguescore”of7.20.Thesecondandthirdplaceswentto_______(7.01)and_________(6.28)accordingtotestudy.Chinahadascoreof__________,placingitontheninthplace,andtheleastfatiguedcountryhonorwentto_____________withascoreof__________,saidthestudy.theninthtenSingaporeMexicoBrazil4.59theNetherlands2.012.Readthefollowingwordsandtrytofillinthemissinginformationbasedonthechartsabove.讀下面的文字，根據(jù)以上圖表內(nèi)容補(bǔ)全信息。2)Intermsofscreentime,Chinastood

withtimespentof5.87hoursperdayontheInternet.

.

wasthemostInternet-addictedcountry,withadailyInternettimeof

hours,followedbyMexicoandSingapore.theseventhBrazil9.483.Discussingroups.Workwithyourgroupmembers,trytofindoutpossiblehealthproblems,andgiveyourhealthsuggestions.分組討論