PAGEPAGE5Unit1LifestylesHowtoKeepaHealthyLifestyleinHighSchool?Whilemanypeoplearephysicallyactiveinhighschool，temptations(誘惑)maketeensloseahealthylifestyle.Followthesetipstostayonahealthypathwhileinhighschool.1.Withhomeworkandsocialobligations(義務(wù))，teensinhighschoolhaveatendencytostayuplateandriseearly.Tofunctionproperly，yourbodyandmindneedatleasteighthoursofsleepeachnight.Gotosleepearlyenoughtogetyourfullrequirement，andlowertheblinds(百葉窗)，turnoffthetelevisionorradioandunplugthephonetopreventyoursleepfrombeingdisturbed.2.Teensareknownforlivingonadietofjunkfoodandsoda.Drinkplentyofwaterandeatwholegrainsandvegetablesdaily.Ifyoumainlyeatnutritiousfoods，theoccasionalfastfoodhamburgerorlatenightpizzawon’thurtyou.3.Asidefrombeingillegal，substancessuchasthosefoundincigarettes，andexcessive(過多的)amountsofalcoholcanaffectyourphysicalandmentalhealth.Lifelonghabitsstartduringhighschoolyears，somakesurethehabitsyouareformingaregoodones.4.Physicalactivityhelpsbuildastrongbodyandmind.Teenswhoexercisethroughouthighschoolbenefitfromahealthyphysique(體格)andamindthatismoreateasewithlessstress.5.Highschoolcanbefilledwithanxietyandemotionalpain.Ahealthyteenwillfindsomeonetotalkwithabouttheirproblemsratherthandealingwiththemaloneornotdealingwiththematall.Ifyoucan’ttrustyourparents，leanonfriendsorteacherswhenyouareupsetorstressedout.依據(jù)短文內(nèi)容，從A～E中選出能填入空白處的最佳選項A.Eatawell-balanceddiet.B.Exerciseregularly.C.Shareyourfeelingswithyourfriendsorfamily.D.Getplentyofrest.E.Saynotocigarettesandalcohol(酒).答案1.D2.A3.E4.B5.CPeriodOneWarm-up&Lesson1APerfectDay？—Pre-reading匹配左邊的單詞與右邊的漢語意思[第一組]1.lifestyle A.充溢壓力的，驚慌的2.shepherd B.系列節(jié)目；系列3.stressful C.生活方式4.series D.卡通片，動畫片5.cartoon E.牧羊人答案1.C2.E3.A4.B5.D[其次組]6plain A.遙遠的7.couch B.長沙發(fā)，睡椅8.switch C.輕巧的，手提(式)的9.portable D.埋怨；投訴10.remote E.轉(zhuǎn)換，轉(zhuǎn)變答案6.D7.B8.E9.C10.A[第三組]11.workaholic A.警報，警告器12.paperwork B.午夜，半夜13.alarm C.公文，文件14.document D.工作狂15.midnight E.日常文書工作答案11.D12.E13.A14.C15.Beq\x(Step1Fast-reading)Scanthetextandchoosethebestanswer.Thewriterofthisarticlewantstotellusthat.A.it’simportanttohaveagoodwifeB.it’sabadhabittowatchtoomuchTVC.moneymakespeoplehappyD.it’simportanttohaveahealthylifestyle答案Deq\x(Step2Careful-reading)Ⅰ.Tellwhetherthefollowingstatementsaretrue(T)orfalse(F).1.Brianisnotsatisfiedwiththekindoflifestyle.(F)2.Brian’swifegoesouttoworkandsupportsthefamily.(T)3.Bobispoorsohehastoworkdayandnight.(F)4.Bobalmosthasnotimetospendwithhisfamily.(T)5.Bob’swifeoftenquarrelswithBobforhisdoingnothing.(F)Ⅱ.Choosethebestansweraccordingtothepassage.1.ThefirstthingBriandoeswhenhewakesupis.A.togetupB.towashandgetchangedC.toturnontheTV答案C2.WhatkindofTVprogramdoesBrianwatchoverlunch?A.Children’sprogramme.B.Thenews.C.TVseries.答案B3.WhendoesBrianusuallyswitchoffhisTV?A.At10o’clock.B.At12o’clock.C.At2o’clockinthemorning.答案C4.WhycanBrianlivesucharelaxinglife?A.Hehasagoodwife.B.Heissingle.C.Heisveryrich.答案A5.WhatdoesBob’sfamilycomplainabout?A.Bob’slaziness.B.Bob’slowincome.C.Bobseldomhastimeforactivitieswithhisfamily.答案Ceq\x(Step3Post-reading)Afterreadingthepassage，pleasefillinthefollowingblanks.Inthemorning，BrianBlakeydoesn’tgetup1.immediately(immediate).Heturnsonthetelevisionandwatchesthechildren’sprogrammesandoldmovies2.untilabouthalf-pastten.ThenhegoesdownstairsandswitchesontheTVinthe3.living(live)room.Atnoon，hehasbiscuitsandaglassofmilk4.forlunchandwatchesthenews.Intheevenings，heoften5.watches(watch)TVseriesorsportandthenewsagain.HeusuallyswitchesofftheTVatabout2∶00.BobBlackalwaysgetsupearlyandusuallywakesupabout5minutes6.beforehisalarmclockgoesoff.Andheisalwaysthefirstperson7.toget(get)totheoffice.Heisverybusyallday.Everyminuteoftheday8.isfilled(fill)withurgentmatters.Whenhegetshome，helooksatsomedocuments9.that/whichhebringsbackfromtheofficesothathecanbereadyforthenextday’swork.Heseldomhastimeforfun.Hisfamilycomplainsaboutit,10.buthelikesbeingbusy.eq\x(Step4Sentence-learning)1.Ofcourse，Icouldn’tlivethislifestylewithoutagoodwife.[句式分析]此句中“couldn’tdo...without...”是雙重否定結(jié)構(gòu)，表示確定意思。[自主翻譯]當然，沒有一個好妻子，我是不行能過上這種美妙的生活的。2.WhenIgethomeataboutten，IlookatsomedocumentsthatIbringbackfromtheofficesothatIcanbereadyforthenextday’swork.[句式分析][自主翻譯]當我(晚上)大約10點回到家時，還要閱讀一些從辦公室?guī)Щ貋淼奈募?，以便為其次天的工作做好打算。?閱讀理解AMyhusbandandIusedtoliveinthecity.Butweoftenfacedalotofproblemsthere.Therewasalotoflate-nightnoise.Itwasdifficulttofindparking.Andtherentoftheapartmentwashigh.Finally，myhusbandandIdecidedtomovetothesuburboutsideBoston.Westartedlookingforournewhome.Itturnedoutthatmanyotherpeoplewerealsomovingtothesuburbsanditwasn’teasytofindanicehousethere.Finallywewenttoseeasmallanddarkhouse.Itneededalotofwork.ButitwaswellbuiltanditwasonastreetwherewecouldwalktoStarbucks，restaurantsandbusstops.Well，beforeIknewit，wehadmadeanofferandthehousebecameours.OnourfirstnightinthehouseIcriedforfivehours.IthoughtwehadmadethewrongdecisionandIwantedtogobacktothecity—thehousewassmellyandold.Andmanyfamiliesandoldpeoplelivedaroundit.Butafterthinkingoftheproblemswehadwhenwewerelivinginthecity，Icalmeddown.Besides，ournewhomewasn’tthatbad，afterall.Ihadadrivewayofmyown.Therewerethreebigbedroomsandabackyardformydog.Oh，howlovelythesoundofnothingwas.Ichangedthehouseinchbyinchanditbecameaverycomfortablehome.Wehavebeeninourhouseforovertwoyearsuntilnowandit’sthebestmovewehaveevermade.WhileI’mgladIcandriveintothecityinfifteenminutesandenjoyallithasoffered，I’malwayshappytoreturnhome.語篇解讀作者和她的丈夫不想在城市里生活了，于是搬到了郊區(qū)，起初很不適應(yīng)，后來覺得生活在郊區(qū)也不錯。1.Whydidthewriterandherhusbandmovetothesuburb?A.Theyfoundjobsthere.B.Theycouldonlyaffordasmallhouse.C.Theydreamedoflivinginthecountry.D.Theynolongerlikedlivinginthecity.答案D解析細微環(huán)節(jié)理解題。依據(jù)第一段的描述可知，生活在城市中噪音多、房子租金高而且很難找到停車位，所以作者和她的丈夫確定搬到鄉(xiāng)下去。故選D項。2.Onthefirstnightinthehouse，thewriter.A.wastooexcitedB.feltscaredlivingthereC.regrettedmovingthereatfirstD.wasmovedtotearsbyitsquietness答案C解析細微環(huán)節(jié)理解題。依據(jù)第三段前兩句“OnourfirstnightinthehouseIcriedforfivehours.IthoughtwehadmadethewrongdecisionandIwantedtogobacktothecity—thehousewassmellyandold.”可知，剛搬來的那天晚上，作者認為自己做了錯誤的確定，為搬家感到懊悔。故選C項。3.WhatdoestheunderlinedsentenceinParagraph3showaboutthehouse?A.Itwaslovely.B.Itwasreallyquiet.C.Ithadnothinginit.D.Ithadbeautifulsound.答案B解析句意理解題。畫線句子的意思是：四周沒有聲音是多么好啊。這說明鄉(xiāng)下的居住環(huán)境很寧靜。故選B項。BWaystoTravelModernlifeisimpossiblewithouttravelling.Thefastestwaytotravelisbyair.Withamodernplaneyoucantravelinonedaytoplaceswhichtookamonthormoreonehundredyearsago.Travellingbytrainisslowerthanbyair，butithasitsadvantages.Youcanseethecountryyouaretravellingin.Moderntrainshavecomfortableseatsanddiningcars.Theymakeeventhelongestjourneyenjoyable.Somepeopleprefertotravelbyseawhenitispossible.Therearelargelinersandriverboatswithwhichyoucanvisitmanyothercountriesanddifferentplaces.Travellingbyseaisaverypleasantwaytospendaholiday.Manypeopleliketotravelbycar.Youcanmakeyourowntimetable.Youcantravelthreeorfourhundredmilesoronlyfiftymilesaday，justasyoulike.Youcanstopwhereveryouwish：wherethereissomethinginterestingtosee，atagoodrestaurantwhereyoucanenjoyagoodmeal，orahoteltospendthenight.Thatiswhytravellingbycarispopularforpleasuretrips，whilepeopleusuallytakeatrainoraplanewhentheyaretravellingonbusiness.eq\x(語篇解讀本文主要介紹了人們外出旅游時可供選擇的多種出行方式。)4.Fromthepassageweknowthatthefastestwaytotravelis.A.bycar B.bytrainC.byplane D.byboat答案C解析細微環(huán)節(jié)理解題。依據(jù)第一段中的“Thefastestwaytotravelisbyair.”可知，最快的旅行方式是乘坐飛機。故選C。5.Theunderlinedword“They”inParagraph2refersto.A.moderntrainsinthecountryB.thetravelersonmoderntrainsCfortableseatsanddiningcarsD.theslowerwaystotravel答案C解析代詞指代題。依據(jù)畫線詞前一句“Moderntrainshavecomfortableseatsanddiningcars.”可知，They指的是“舒適的座位和餐車”。故選C。6.Howmanywaystotravelarementionedinthepassage?A.Five. B.Six.C.Three. D.Four.答案D解析細微環(huán)節(jié)理解題。通讀全文可知，本文提到的可供出行的方式有：乘飛機，乘火車，乘輪船，自己開車，所以一共有四種方式。故選D。CGirlscaneasilygetsad.Ifyourfriendisfeelingblueandcallsyou，whatwillyoudo？Herearesometipsonhowyoucanmakehersmileagain.Listentoher.Whenpeoplefeelsad，theyoftenhavethefeelingofneedingtobeheard.So，listencarefullytowhatsheissayinganddonothingelse.Yourfriendwillsurelythankyouforbeingtheshouldershecancryon.Onceyouaredonewithlistening，youcanoffersomeadviceorremainsilentandletherfeeleverythingandletitalloutbycrying.Asafriend，youmightthinkyoushouldgivehersomeadvice.Butifyouhavenoideaaboutwhattosay，justremainsilentandbethereforher.Inordertobeabletohelpyourfriendinneed，don’tbesadforyourself.Howcanyouhelpyourfriendwhenyouarealsofeelingdown?Ahugcanmakeadifferenceintheworld.Itmakesyoufeelwarmandspecial.Ahugmakesyoufeelsafe.Sogiveyourfriendahugwhensheneedsitthemost.Spendmoretimewithyourfriendwhowantstobehappy.Dothingstogetherlikewashingdishes，cleaning，orgoingoutforfun.Themoretimeyouspendtogether，thestrongeryourfriendshipwillbecome.Sometimes，itismuchbetterthatyouavoidacryingfriendinyourlife.Butbydoingso，youarealsokeepingyourfriendatadistanceandwillmakeherwonderifyouarehertruefriend.Ifyouaretherewhensheneedsyou，yourfriendshipwillbemuchstronger.語篇解讀本文是一篇說明文，主要闡述的是當我們面對一個難受難受的女性摯友時，我們該怎么做來幫助她重拾歡樂，進而鞏固彼此間的友情。7.Thewriterwrotethispassagemainlytotellus.A.whygirlscaneasilygetsadB.whattodowhenwearesadC.howtomakefriendswithgirlsD.howtomakeasadfemalefriendhappyagain答案D解析寫作意圖題。通讀全文可知，作者主要告知我們，當我們面對一個難受難受的女性摯友時，我們該如何來幫助她重拾歡樂。8.AccordingtoParagraph2，whenafemalefriendissad，whatshouldwedo?A.Weshouldaskherwhyshefeelssad.B.Weshouldsaysomethingnicetoher.C.Weshouldspendtimelisteningtoher.D.Weshouldgivehersomegoodadvice.答案C解析細微環(huán)節(jié)理解題。作者在其次段主要告知我們，當女性摯友難受難受時，我們要做的是傾聽，故選C項。9.Wecanlearnfromthepassagethat.A.huggingasadfriendcanmakeyoufeelwarmandspecialB.yoursadfriendmayfeelmuchbetterifyouarealsosadC.it’snotagoodideatobesilentfacingasadfriendD.givingahugtoasadfriendisveryhelpful答案D解析推理推斷題。依據(jù)第五段內(nèi)容可推斷，給難受的女性摯友一個擁抱對她的幫助很大。10.InParagraph6，thewritermainlysuggeststhatwe.A.spendmoretimewithourfriendsB.helpourfriendswiththeirhouseworkC.spendtimewithourfriendseverydayD.askourfriendstotakepartinactivities答案A解析細微環(huán)節(jié)理解題。依據(jù)第六段內(nèi)容可知，作者認為我們應(yīng)多花時間陪摯友，故選A項。Ⅱ.七選五There’snodoubtthatwhenitcomestofriendships，youwantpositivepeopleinyourlifeandnotnegativeones.11Supportwhenyouneedit.Withpositivefriends，youdon’tneedtobegforhelpwhenyouneeditbecausetheywillbethereforyouwithoutasking.12Healthbenefitsofbeingpositive.Themorepositivefriendsyouhave，thebetteryouwillbeatremainingoptimisticyourself.13Forexample，ithelpspeopletodealwithstressandillnessbetter.Healthbenefitsmayincludelowerratesofdepression，agreaterabilitytothrowoffcolds，andareducedriskofdevelopingdisease.Bringoutthebestinyou.14Thismeanstryingnewthings，achievinggoals，andhavingthekindoflifeyoudreamedofforyourself.Withpositivepeopleinyourlife，you’ll