2025年雅思考試聽力機經(jīng)模擬試卷：健康生活方式探討試題考試時間：______分鐘總分：______分姓名：______一、選擇題要求：根據(jù)聽力材料，選擇最合適的答案。1.Whatisthemaintopicofthetalk?A.Thebenefitsofexerciseformentalhealth.B.Theimpactofstressonphysicalhealth.C.Theimportanceofabalanceddiet.D.Theeffectsofsleeponcognitivefunction.2.Accordingtothespeaker,whichofthefollowingisacommoncauseofstress?A.Financialproblems.B.Lackofexercise.C.Insufficientsleep.D.Alloftheabove.3.Howdoesregularphysicalactivitybenefitmentalhealth?A.Itincreasestheriskofdepression.B.Itreducesthelevelsofstresshormones.C.Itdecreasestheproductionofserotonin.D.Itincreasestheriskofanxietydisorders.4.Whatistherecommendedamountofsleepforadults?A.4-5hourspernight.B.6-7hourspernight.C.8-9hourspernight.D.10-12hourspernight.5.Accordingtothespeaker,whichofthefollowingisagoodwaytoimprovesleepquality?A.Consumingcaffeinebeforebedtime.B.Usingelectronicdeviceswhileinbed.C.Establishingaregularsleepschedule.D.Drinkingalcoholbeforebedtime.6.Whatarethepotentialhealthrisksofasedentarylifestyle?A.Itincreasestheriskofheartdiseaseanddiabetes.B.Itreducesthelevelsofstresshormones.C.Itimprovescognitivefunction.D.Itincreasestheriskofdepression.7.Accordingtothespeaker,whichofthefollowingisagoodsourceofprotein?A.Fruits.B.Vegetables.C.Grains.D.Nutsandseeds.8.Howdoesabalanceddietcontributetooverallhealth?A.Itincreasestheriskofchronicdiseases.B.Itreducesthelevelsofstresshormones.C.Itimprovescognitivefunction.D.Itincreasestheriskofdepression.9.Whatarethebenefitsofconsumingplentyoffruitsandvegetables?A.Theyincreasetheriskofheartdisease.B.Theyreducethelevelsofstresshormones.C.Theyimprovecognitivefunction.D.Theyincreasetheriskofanxietydisorders.10.Accordingtothespeaker,whichofthefollowingisagoodwaytomanagestress?A.Avoidingsocialinteractions.B.Takingdeepbreathsandpracticingmindfulness.C.Consumingalcoholtorelax.D.WatchingTVforhours.二、填空題要求：根據(jù)聽力材料，填寫空缺的單詞。11.Regularphysicalactivitycanhaveapositiveimpactonboth________and________health.12.Accordingtothespeaker,stresscanbecausedby________,________,and________.13.Therecommendedamountofsleepforadultsis________hourspernight.14.Toimprovesleepquality,itisimportantto________.15.Asedentarylifestylecanincreasetheriskof________,________,and________.16.Goodsourcesofproteininclude________,________,and________.17.Abalanceddietcontributestooverallhealthby________.18.Consumingplentyoffruitsandvegetablescan________cognitivefunction.19.Tomanagestress,itisrecommendedto________.20.Thetalkdiscussesvariousaspectsof________andhowtheycanimpactourlives.四、簡答題要求：根據(jù)聽力材料，簡要回答問題。21.Whataretwopsychologicalbenefitsofregularphysicalactivitymentionedinthetalk?22.Howdoesthespeakersuggestthatstresscanaffectourphysicalhealth?23.Accordingtothespeaker,whatarethreetipsforimprovingsleepquality?24.Whatarethethreemainrisksassociatedwithasedentarylifestyle?25.Inthetalk,thespeakermentionsseveralwaystomanagestress.Canyounametwoofthem?五、匹配題要求：將左邊的選項與右邊的描述進行匹配。26.Matchthefollowingbenefitsofabalanceddietwiththecorrespondingfoods:A.GoodforbonehealthB.RichinantioxidantsC.HighinfiberD.Lowinsaturatedfats1.Leafygreens2.Berries3.Wholegrains4.Avocado27.Matchthefollowingactivitieswiththeirpotentialeffectsonmentalhealth:A.DecreasesstresslevelsB.ImprovescognitivefunctionC.IncreasesenergylevelsD.Enhancesmood1.Regularexercise2.Adequatesleep3.Consumingabalanceddiet4.Practicingmindfulness六、判斷題要求：根據(jù)聽力材料，判斷下列陳述是否正確。28.Thespeakersuggeststhatexerciseistheonlywaytoreducestresslevels.29.Abalanceddietisnotimportantformaintainingoverallhealth.30.Thetalkemphasizestheimportanceofsocialinteractionsformanagingstress.31.Thespeakerrecommendsconsumingcaffeinebeforebedtimetoimprovesleepquality.32.Regularphysicalactivityhasnoimpactonmentalhealth.33.Thetalksuggeststhatavoidingelectronicdevicesbeforebedtimecanimprovesleepquality.34.Asedentarylifestyleisnotassociatedwithanyhealthrisks.35.Practicingmindfulnessisaneffectivewaytomanagestress.本次試卷答案如下：一、選擇題1.A解析：聽力材料中提到，運動對心理健康有很多好處，包括減少焦慮和抑郁的風險。2.D解析：演講者指出，財務問題、缺乏運動和睡眠不足都是常見的壓力來源。3.B解析：運動可以減少壓力激素的水平，從而改善心理健康。4.B解析：演講者建議成年人每晚睡眠6-7小時。5.C解析：建立規(guī)律的睡眠計劃有助于提高睡眠質(zhì)量。6.A解析：久坐不動的生活方式會增加患心臟病和糖尿病的風險。7.D解析：堅果和種子是蛋白質(zhì)的良好來源。8.C解析：平衡的飲食通過提高認知功能來促進整體健康。9.B解析：水果和蔬菜中的抗氧化劑有助于提高認知功能。10.B解析：演講者建議通過深呼吸和練習正念來管理壓力。二、填空題11.physical,mental解析：根據(jù)聽力材料，運動對身心都有益。12.financialproblems,lackofexercise,insufficientsleep解析：這些是演講者提到的壓力的常見原因。13.6-7解析：演講者建議成年人每晚睡眠6-7小時。14.Establishingaregularsleepschedule解析：保持規(guī)律的睡眠計劃有助于改善睡眠質(zhì)量。15.heartdisease,diabetes,depression解析：久坐不動的生活方式與這些健康風險有關(guān)。16.Nuts,seeds,wholegrains解析：這些食物是蛋白質(zhì)的良好來源。17.Improvescognitivefunction解析：平衡的飲食通過提高認知功能來促進整體健康。18.Improves解析：水果和蔬菜中的抗氧化劑有助于提高認知功能。19.Takingdeepbreathsandpracticingmindfulness解析：這些是演講者推薦的壓力管理方法。20.Healthyliving,lifestyle解析：演講討論了健康生活方式及其對我們生活的影響。四、簡答題21.Reducesstresslevels,improvesmood解析：聽力材料中提到運動可以減少壓力并改善情緒。22.Itcanleadtohighbloodpressure,heartdisease,andweakenedimmunesystem.解析：演講者指出壓力可以通過影響血壓、心臟健康和免疫系統(tǒng)來影響身體健康。23.Avoidingscreensbeforebedtime,avoidingcaffeineintheevening,practicingre