ReadingforwritingUnit03SportsandFitness新人教必修一Howcanwekeep

healthy?Eat

healthy

foodRegular

exerciseGet

enough

sleepReduce

stress

(stress

management)·

Drinkwater(keepwell-hydrated保

持水分的)kife····ReadingfororganizationPara.1Para.2Para.3changesinthinkingandactionsimprovementinwellnessgeneralstatementofproblemWritingtip1:Thetextiswell-organisedwiththeselinkingwords.what'smore,besides,thus,although,foronething,foranotherfirstly,…secondly,…lastly…MatchthemainideaHowdoestheauthorshowherpositivechanges?A.Bygivingexamples.B.Byaskingquestions.C.Byshowingdifferences.D.Bylistingsomedata.√Writingtip2:Describethepositivechangesbymakingcomparison.=makeacomparison(作比較)ReadingfororganizationUnderlinethewordsandphrasesusedinthetexttoshowdifferences.ratherthan，insteadofbut，instead…h(huán)owever/though,differentfrom,ontheotherhand…moreexpressions:ThenIreadanarticlethatsaidinsteadofasking“AmIfat?”Ishouldbeasking“AmIfit?”Ihadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbegantochange.Insteadofsaying“Iwanttolosethreekilos”,Iwouldsay“Iwanttoruntwokilometresineightminutes”or“Iwanttobeabletodo30push-ups”.RatherthancuttingoutthefoodsIenjoyed,Iaddedhealthyfoodstomymeals.Icouldstillhaveaburgernowandthen,butIwouldaddasaladoranapple.Finally,Istoppedcomparingmyselfwithactressesandmodelsandlookingforthingsthatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIlikedaboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappierandhealthier.

Writingtip3:Makeacomparisonwiththeseusefulexpressions.Readingforlanguage

Manyyounggirlswanttobeasslimasthestars,don'tthey?Now,let'sreadatexttoknowKayla'sstory.SodoesKayla.Lead-inOnKayla’spage,shesharedheranxietyinawellnessbook.(P42)SheisKayla.Shehassomefitnessproblems.Sheisdoingpush-ups.1.WhatproblemdidKaylahaveinthepast?2.Whatmadeherchangeherthinking?3.Whatistheresult?Readingforinformationweightandlooksthefoodyouregularlyeatanddrinklimitedorcontrolledamountoffood5:2diet:toeatnormallyfor5daysoftheweek,butonlyeatverylittleontheothertwodays.aturningpoint3.Whatmakesherchangeherthinking?Shewasworriedaboutherweightandappearance.

Itmeansshenearlywentcrazybecauseshewassoworried,andtriedvariousmethods,butwithoutasatisfyingresult.Anarticlethatsaidinsteadofasking“AmIfat?”,peopleshouldbeasking“AmIfit?”.1.WhatproblemdidKaylahaveinthepast?2.Whatdoesthesentence“Ialmostwentbananas”mean?ReadwhatKaylawroteandanswerthequestions：Task2GoingPositive

becominghopefulandconfidentchange

Readparagrah1:

1.WhatproblemdidKaylahaveinthepast？

2.Whatdoesthesentence“Ialmostwentbananas”mean?

IalwayswantedtolookliketheslimgirlsonTVeventhoughIknewthatitwasimpossible.IworriedaboutmyweightandtriedeverynewdietIreadaboutonline.Itriedno-fat,low-fat,5:2,onlybananas,nobananas--Ialmostwentbananas,too.Underlinethewordsandphrasesusedinthetexttoshowdifferences.ratherthan，insteadofbut，instead…Readingforlanguagehowever/though,differentfrom,ontheotherhand…moreexpressions:ThenIreadanarticlethatsaidinsteadofasking“AmIfat?”Ishouldbeasking“AmIfit?”Ihadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbegantochange.Insteadofsaying“Iwanttolosethreekilos”,Iwouldsay“Iwanttoruntwokilometresineightminutes”or“Iwanttobeabletodo30push-ups”.RatherthancuttingoutthefoodsIenjoyed,Iaddedhealthyfoodstomymeals.Icouldstillhaveaburgernowandthen,butIwouldaddasaladoranapple.Finally,Istoppedcomparingmyselfwithactressesandmodelsandlookingforthingsthatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIlikedaboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappierandhealthier.Writingtip3:Makeacomparisonwiththeseusefulexpressions.Careful-readingReadthepassagequicklytoanswerfollowingquestions:1.WhatproblemdidKaylahaveinthepast?凱拉過(guò)去有什么問(wèn)題？2.Whatdoesthesentence“Ialmostwentbananas”mean?這句話含義？3.Whatmadeherchangeherthinking?什么改變了她的想法?Shewasworriedaboutaboutherweightandappearance擔(dān)心體重和外貌.Itmeansshenearlywentcrazybecauseshewassoworried,andtriedvariousmethods.擔(dān)心、抓狂，嘗試了各種方法。Anarticle一篇文章problemrightwayssolvetheproblemliveahealthylifeWhatcanwelearnfromKayla?trytosolveitkeepdoingitbeconfidentandpositiveTask4Whatyoudonow/willdointhefuture？Ieat/willeatatleastfiveportionsoffruitandvegetableseverydayandhave/willonlyhavefastfoodasatreatoccasionally.Ihavejoined/willjoinsomenewclubstomeetnewpeopleandmakenewfriends.Possibleresults:

Improvingmydiethasmade/willmakemefeelbetter,whichhas/willalsomade/makeme

feelmoreconfidenttomakenewfriends.Whatyouusedtodo/donow？Iate/eatalotoffastfood.Iavoided/avoid

talkingtonewpeopleanddidn't/don'thavemanyhobbiesexcept

playingcomputergames.Results:Ididn't/don'thavemuch

energy,andIwas/amalittle

overweight.Ididn't/don'thavemany

friends.Activity3.SampleWritingIamahighschoolstudent.