2025年高考英語閱讀理解專項(xiàng)訓(xùn)練：長篇閱讀技巧揭秘考試時間：______分鐘總分：______分姓名：______閱讀下列材料，回答問題。Intoday'sfast-pacedworld,theabilitytomanagestresshasbecomemorecrucialthanever.Whilestressisanaturalpartoflife,chronicstresscanhavedetrimentaleffectsonbothmentalandphysicalhealth.Fortunately,therearenumerouseffectivestrategiesthatindividualscanemploytomitigatestressandimprovetheiroverallwell-being.Oneofthemostimmediatewaystoreducestressisthroughphysicalactivity.Exercisereleasesendorphins,whicharenaturalmoodlifters,andcanhelptodecreaselevelsofstresshormoneslikecortisol.Whetherit'sabriskwalk,ajog,yoga,oramoreintenseworkoutatthegym,findinganexerciseroutinethatoneenjoysiskeytoincorporatingthisstress-reliefmechanismintodailylife.Thebenefitsofphysicalactivityextendbeyondstressreduction;italsoimprovessleepquality,boostsenergylevels,andstrengthenstheimmunesystem.Mindfulnessandrelaxationtechniquesarealsopowerfultoolsformanagingstress.Practicessuchasdeepbreathing,meditation,andprogressivemusclerelaxationcanhelptocalmthemindandbody.Deepbreathing,inparticular,canbedoneanywhereandanytime,makingitaconvenientandaccessiblestress-reliefstrategy.Meditationhelpstofocusthemindandreducewanderingthoughts,whichoftencontributetostress.Byregularlypracticingthesetechniques,individualscantraintheirbodiesandmindstoenterastateofrelaxationmoreeasily,evenduringchallengingsituations.Socialsupportisanothercriticalcomponentofstressmanagement.Sharingconcernsandfeelingswithfriends,family,orevencolleaguescanprovideemotionalreliefandafreshperspectiveonproblems.Sometimes,simplyknowingthatsomeoneistheretolistencanmakeasignificantdifferenceinhowstressfulasituationfeels.Buildingandmaintainingstrongsocialconnectionscanalsoprovideasenseofbelongingandpurpose,whichareessentialforoverallwell-being.Healthylifestylechoicesplayasignificantroleinstressreductionaswell.Eatingabalanceddietrichinfruits,vegetables,andwholegrainscanhelptostabilizebloodsugarlevelsandprovidetheenergyneededtocopewithstress.Conversely,relyingoncaffeine,sugar,andprocessedfoodscanincreasestresslevelsandleadtoenergycrashes.Additionally,adequatesleepiscrucialforstressmanagement.Lackofsleepcanexacerbatestressandnegativelyimpactcognitivefunction,mood,andphysicalhealth.Prioritizingsleepandcreatingarelaxingbedtimeroutinecanhelptoensurerestfulnights.Timemanagementisanotherimportantfactorinstressreduction.Often,stressarisesfromfeelingoverwhelmedbyresponsibilitiesandalackofcontroloverone'sschedule.Learningtoprioritizetasks,setrealisticgoals,andbreaklargeprojectsintosmaller,manageablestepscanhelptoreducefeelingsofbeingoverwhelmed.Additionally,learningtosaynotorequeststhataretoodemandingordonotalignwithone'sprioritiescanhelptoprotecttimeandenergyformoreimportanttasks.Finally,engaginginhobbiesandactivitiesthatbringjoyandrelaxationisessentialforstressmanagement.Whetherit'sreading,gardening,painting,orplayingamusicalinstrument,havingactivitiestolookforwardtocanprovideamuch-neededbreakfromdailystressors.Theseactivitiescanserveasaformofescapismandallowindividualstofocusonsomethingtheyenjoy,whichcanhelptoshifttheirperspectiveandreducestresslevels.Byincorporatingthesestrategiesintodailylife,individualscaneffectivelymanagestressandimprovetheiroverallwell-being.It'simportanttorememberthatwhatworksforonepersonmaynotworkforanother,soexperimentingwithdifferenttechniquesandfindingwhatworksbestiskey.Withtimeandpractice,managingstresscanbecomeanaturalpartoflife,leadingtoahappier,healthierexistence.Questions:1.Accordingtothepassage,whatisoneimmediatebenefitofphysicalactivityinstressmanagement?2.Thepassagesuggeststhatdeepbreathingcanbedoneanywhereandanytime.Whatdoesthisimplyaboutitseffectivenessinstressreduction?3.Whatroledoessocialsupportplayinhelpingindividualscopewithstress,asdescribedinthepassage?4.Whyismaintainingahealthydietmentionedasastrategyforreducingstress?5.Howcaneffectivetimemanagementhelpindividualsdealwithstress?6.Whatdoesthepassagesuggestaboutengaginginhobbiesandactivitiesforstressrelief?7.Basedonthepassage,whyisitimportantforindividualstoexperimentwithdifferentstressmanagementtechniques?8.Thepassagementionsthatchronicstresscanhavedetrimentaleffectsonhealth.Whataretwospecificeffectsofchronicstressmentionedinthepassage(otherthantheonesalreadymentionedinthefirstparagraph)?9.Howdoespracticingmindfulnessandrelaxationtechniqueshelpinmanagingstress,accordingtothepassage?10.Theauthorconcludesthatmanagingstresscanleadtoahappier,healthierexistence.Whatarethreefactorsmentionedinthepassagethatcontributetooverallwell-being?試卷答案1.Releasesendorphins,whicharenaturalmoodlifters,andcanhelptodecreaselevelsofstresshormoneslikecortisol.*解析思路：題目問的是“根據(jù)文章，身體活動在壓力管理中的一個直接好處是什么？”。定位到第一段第二句，“Exercisereleasesendorphins,whicharenaturalmoodlifters,andcanhelptodecreaselevelsofstresshormoneslikecortisol.”這句明確說明了運(yùn)動可以釋放內(nèi)啡肽，降低壓力荷爾蒙水平，這是直接的好處。2.Itimpliesthatdeepbreathingisaconvenientandaccessiblestress-reliefstrategybecauseitcanbepracticedanytimeandanywhere.*解析思路：題目問的是“文章提到深呼吸可以隨時隨地做，這對其作為減壓策略的有效性意味著什么？”。定位到第二段第四句，“Deepbreathing,inparticular,canbedoneanywhereandanytime,makingitaconvenientandaccessiblestress-reliefstrategy.”這句說明深呼吸的便利性和可及性，因?yàn)樗S時隨地都可以做，這直接關(guān)系到它的有效性。3.Socialsupporthelpsindividualscopewithstressbyprovidingemotionalreliefandafreshperspectiveonproblems.Sharingconcernsandfeelingswithotherscanmakeasignificantdifferenceinhowstressfulasituationfeels,offeringasenseofbelongingandpurpose.*解析思路：題目問的是“文章中提到，社會支持在幫助個人應(yīng)對壓力中起什么作用？”。定位到第三段，“Sharingconcernsandfeelingswithfriends,family,orevencolleaguescanprovideemotionalreliefandafreshperspectiveonproblems.Sometimes,simplyknowingthatsomeoneistheretolistencanmakeasignificantdifferenceinhowstressfulasituationfeels.Buildingandmaintainingstrongsocialconnectionscanalsoprovideasenseofbelongingandpurpose,whichareessentialforoverallwell-being.”這段說明了社會支持通過提供情感慰藉、新視角、歸屬感和目標(biāo)感來幫助人們應(yīng)對壓力。4.Maintainingahealthydiethelpsreducestressbystabilizingbloodsugarlevelsandprovidingtheenergyneededtocopewithstress.Conversely,relyingoncaffeine,sugar,andprocessedfoodscanincreasestresslevelsandleadtoenergycrashes,whicharedetrimentaltostressmanagement.*解析思路：題目問的是“文章中為什么提到保持健康飲食是減少壓力的策略？”。定位到第四段，“Eatingabalanceddietrichinfruits,vegetables,andwholegrainscanhelptostabilizebloodsugarlevelsandprovidetheenergyneededtocopewithstress.Conversely,relyingoncaffeine,sugar,andprocessedfoodscanincreasestresslevelsandleadtoenergycrashes.”這段說明了健康飲食通過穩(wěn)定血糖和提供能量來幫助減壓，而不健康飲食則會增加壓力。5.Effectivetimemanagementhelpsindividualsdealwithstressbyreducingfeelingsofbeingoverwhelmed.Prioritizingtasks,settingrealisticgoals,andbreakinglargeprojectsintosmaller,manageablestepshelpindividualsgainasenseofcontrolovertheirresponsibilities.Learningtosaynotoexcessivedemandsalsoprotectstimeandenergy,allowingforbetterstressmanagement.*解析思路：題目問的是“有效的時間管理如何幫助個人應(yīng)對壓力？”。定位到第五段，“Often,stressarisesfromfeelingoverwhelmedbyresponsibilitiesandalackofcontroloverone'sschedule.Learningtoprioritizetasks,setrealisticgoals,andbreaklargeprojectsintosmaller,manageablestepscanhelptoreducefeelingsofbeingoverwhelmed.Additionally,learningtosaynotorequeststhataretoodemandingordonotalignwithone'sprioritiescanhelptoprotecttimeandenergyformoreimportanttasks.”這段說明了有效的時間管理通過減少被壓垮的感覺、獲得對責(zé)任的控制、保護(hù)時間和精力來幫助應(yīng)對壓力。6.Engaginginhobbiesandactivitiesthatbringjoyandrelaxationcanprovideamuch-neededbreakfromdailystressors.Theseactivitiesserveasaformofescapism,allowingindividualstofocusonsomethingtheyenjoy,whichcanshifttheirperspectiveandreducestresslevels.Havingactivitiestolookforwardtocontributestoahappierandhealthierexistence.*解析思路：題目問的是“文章中提到，參與帶來快樂和放松的愛好和活動對減壓有什么作用？”。定位到最后一段，“Finally,engaginginhobbiesandactivitiesthatbringjoyandrelaxationisessentialforstressmanagement.Whetherit'sreading,gardening,painting,orplayingamusicalinstrument,havingactivitiestolookforwardtocanprovideamuch-neededbreakfromdailystressors.Theseactivitiescanserveasaformofescapismandallowindividualstofocusonsomethingtheyenjoy,whichcanhelptoshifttheirperspectiveandreducestresslevels.”7.Itisimportanttoexperimentwithdifferentstressmanagementtechniquesbecausewhatworksforonepersonmaynotworkforanother.Individualshaveuniquestresstriggersandresponses,andfindingthemosteffectivestrategiesrequirespersonalexperimentation.Bytryingvarioustechniques,individualscandiscoverwhatbestsuitstheirneedsandpreferences,leadingtomoresuccessfulstressreduction.*解析思路：題目問的是“根據(jù)文章，為什么個人應(yīng)該嘗試不同的壓力管理技巧？”。定位到倒數(shù)第二段，“It'simportanttorememberthatwhatworksforonepersonmaynotworkforanother,soexperimentingwithdifferenttechniquesandfindingwhatworksbestiskey.”這句說明了不同的人適合不同的壓力管理方法，因此需要嘗試不同的技巧來找到最有效的方法。8.Impairedcognitivefunctionandworsenedmoodaretwospecificeffectsofchronicstressmentionedinthepassage(otherthanthosealreadymentionedinthefirstparagraph).Thepassagestatesthatchronicstresscannegativelyimpactcognitivefunction,mood,andphysicalhealth,implyingthatmemory,concentration,andemotionalwell-beingcanbenegativelyaffected.Additionally,thepassagementionsthatlackofsleep,oftencausedbychronicstress,canexacerbatestressandnegativelyimpactcognitivefunctionandmood.*解析思路：題目問的是“除了第一段中提到的那些，文章中提到了慢性壓力的兩個具體影響是什么？”。第一段提到了對心理健康和身體健康的負(fù)面影響。定位到倒數(shù)第三段，“Lackofsleepcanexacerbatestressandnegativelyimpactcognitivefunction,mood,andphysicalhealth.”這里提到了認(rèn)知功能、情緒和身體健康都會受到負(fù)面影響，其中認(rèn)知功能（如記憶力、注意力）和情緒是具體的影響。9.Practicingmindfulnessandrelaxationtechniqueshelpsmanagestressbycalmingthemindandbody,reducingwanderingthoughts,andtrainingthebodyandmindtoenterastateofrelaxationmoreeasily.Thesepracticespromoteasenseofpeaceandtranquility,whichcounteractsthephysiologicalandpsychologicaleffectsofstress,leadingtoreducedstresslevelsandimprovedwell-being.*解析思路：