Exploringdiet-healthconnectionsU1graspfeaturesandbenefitsoftheMediterraneandietexplorethedevelopmentandroleof

ChinesemedicinaldietciteauthoritativesourcesinmedicalwritinginvestigatethelinkbetweendietanddiseasepreventionLearningobjectivescarbohydratesproteinshealthyfatscalciumLead-in

What

primary

nutrientsarefoundincommondailyfoods?vitaminCprovidingquickenergyforthebrainandbodypromotingmuscle

growthandtissuerepairaidingnutrientabsorptionandbrainfunctionstrengtheningbonesandteethLead-in

Whatarethekeybenefitsofthesenutrients?protectingcellsfromdamage(antioxidant)Decidewhethereachofthefollowingstatementsistrue(T)

or

false(F).

Drinkingfruitjuiceisjustashealthyaseatingwholefruits.Organicfoodsarealwaysmorenutritiousthanconventionallygrownfoods.Yogurtsupportsguthealthbypromotingbeneficialbacteria.Eggyolksareunhealthybecausetheyraisebloodcholesterollevelssignificantly.Skippingbreakfastcanslowdownyourmetabolismandleadtoweightgain.1.TextStructureAnalysisNutrition’sroleinsportsandtheMediterraneandiet'srecognition.PartI(Paras1-2)PartII(Paras

3-5)PartIII(Para.6)PartIV(Paras

7-8)PartV(Paras

9-11)FeaturesandhealthbenefitsoftheMediterraneandiet

PracticaladoptionofthedietThediet’sroleinboostingathleticperformanceThediet’sflexibility&holisticappealPartI(Paras1-2)Itintroducesthesignificanceofnutritionforathleticperformance.

IthighlightstheMediterraneandiet,notingitsconsecutiverecognitionasthebestoveralldietandraisingthequestionofitsimpactonoptimalperformance.PartII(Paras

3-5)ItexplainsthattheMediterraneandietisaflexiblelifestyle,notashort-termplan,incorporatingfoodsfromMediterraneanregions.Itdetailsthediet'shealthbenefits,includingcombatingvariousdiseasesandpromotinghearthealthandcognitivefunction,attributingthesetoitscomponentslikefiber,antioxidants,andhealthyfats,withafocusonlimitingprocessedfoods.

PartIII(Para.6)ItprovidespracticaladviceforstartingtheMediterraneandiet,suchasincreasingfruitsandvegetables,tryingdifferentseafood,andrecommendingalmond-stuffeddatesasanutritioussnack.PartIV(Paras

7-8)Itemphasizesthediet'sroleinenhancingathleticperformance:providingessentialcarbohydrates,boostingcardiovascularhealth,potentiallyimprovingracetimes,endurance,andmentalresilience,andaidingrecovery.Astudyonyoungathletesfurthersupportsitsbenefitsforphysicalskillsandreducingfatigue.PartV(Paras

9-11)Itstatesthatthedietissuitableformostpeopleduetoitsflexibility,adaptingtovariousdietarypreferences,thoughnotforthosewithraremetabolicdiseasesorepilepsy.Itconcludesthatitoffersaholisticnutritionapproachaligningwithperformanceandwell-being,thoughnotuniversallyapplicable.IntensivereadingTheMediterraneandiet:NourishingbodyandperformancePara.1Nutritionplaysapivotalroleinenhancingtrainingeffectivenessandrunningperformance.Tosustainconsistentprogress,itisessentialtoconsumefoodsthatnotonlynourishandfuelthebodybutalsofacilitaterecoveryaftereachrun.

Amongdietarystrategiesforoptimalathleticperformance,thewidelyacclaimedMediterraneandietmaybethesecrettounlockingthefullpotentialofindividualsonthetrack..Languagepoints

adj.ofgreatimportancebecauseotherthingsdependonit關(guān)鍵性的；核心的pivotal

早期診斷對(duì)提高這種罕見(jiàn)癌癥患者的存活率至關(guān)重要。

Earlydiagnosisispivotalinimprovingthesurvivalrateofpatientswiththisrarecancer.

Languagepoints01adj.thebestpossible;producingthebestpossibleresults最佳的；最適宜的Forpatientswithdiabetes,maintainingoptimalbloodsugarlevelsiscrucialforpreventingcomplications.對(duì)于糖尿病患者，維持最佳血糖水平對(duì)預(yù)防并發(fā)癥至關(guān)重要。Doctorsadjustedthemedicationdosagetofindtheoptimalbalancebetweenefficacyandsideeffects.醫(yī)生調(diào)整了藥物劑量，以找到療效與副作用之間的最佳平衡。

optimal

0203Languagepoints1Mediterranean

adj.connectedwiththeMediterraneanSeaorthecountriesandregionsthatsurroundit;typicalofthisarea地中海的2Theuniversity’sculturalfestivalfeaturedMediterraneancuisine,includingoliveoil-baseddishesandfreshseafood.3大學(xué)文化節(jié)展示了地中海美食，包括橄欖油菜肴和新鮮海鮮。Languagepoints1Mediterranean

adj.connectedwiththeMediterraneanSeaorthecountriesandregionsthatsurroundit;typicalofthisarea地中海的2StudiesshowthataMediterraneandietrichinfruitsandnutsbenefitscardiovascularhealth.3研究表明，富含水果和堅(jiān)果的地中海飲食對(duì)心血管健康有益。Para.2Fortheeighthyearinarow,theMediterraneandietscoredthenumber-onespotforbestoveralldietbyU.S.News&WorldReport.Whilethiswayofeatingbringsmanyhealthbenefits,canitalsohelppeopleperformattheirbest?Para.3TheMediterraneandietisnotactuallyashort-termplanaimedattemporaryhealthgoals.Instead,itisintendedtobealifestyleshiftineatinghabits.“Contrarytopopularbelief,thereisnosingleMediterraneandiet.Rather,thiswayofeatingincorporatesthefoodsfromtheMediterraneanregion,includingcountriessuchasSpain,Greece,andTunisia,forexample,”saysMarisaMoore,aregistereddietitiannutritionistandfoodandculinaryexpert.Asidefromthefood,thelifestylealsoincludesamoderateintakeofwineandplentyofphysicalactivity,Mooreadds.Languagepointsincorporatev.toincludesth.sothatitformsapartofsth.將…包括在內(nèi)；包含；吸收；使并入Dietaryplansformetabolicdisordersshouldincorporatefoodshighinfiberandlowinsugar.代謝紊亂的飲食計(jì)劃應(yīng)包含高纖維、低糖的食物。Languagepoints突尼斯的公共衛(wèi)生系統(tǒng)通過(guò)疫苗接種運(yùn)動(dòng)在控制傳染病方面取得了進(jìn)展。n.acountryinthenorthernpartofAfricaborderingontheMediterranean突尼斯Tunisia’spublichealthsystemhasmadeprogressincontrollinginfectiousdiseasesthroughvaccinationcampaigns.

020103TunisiaLanguagepointsn.apersonwhosejobistoadvisepeopleonwhatkindoffoodtheyshouldeattokeephealthy營(yíng)養(yǎng)學(xué)家Inthehospital,adietitiancreatespersonalizedmealplansforpatientswithkidneydisease.

Pediatric

dietitiansspecializeinaddressingthenutritionalneedsofinfantsandchildrenwithgrowthissues.

dietitian

Languagepointsculinary

adj.connectedwithcookingorfood烹飪的；食物的Culinaryhabitshighinprocessedfoodsarelinkedtoanincreasedriskofmetabolicsyndrome.

富含加工食品的烹飪習(xí)慣與代謝綜合征風(fēng)險(xiǎn)增加有關(guān)。Languagepointsculinary

adj.connectedwithcookingorfood烹飪的；食物的Dietitiansprovideculinaryadvicetopatients,suggestingwaystomakehealthymealsmoreflavorful.營(yíng)養(yǎng)學(xué)家為患者提供烹飪建議，推薦讓健康餐更美味的方法。Languagepointsmoderate

adj.thatisneitherverygood,large,hot,etc.norverybad,small,cold,etc.適度的；中等的

Maintainingamoderateamountofexerciseeachweekhelpsimprovestudents’physicalandmentalhealth.每周保持適度的運(yùn)動(dòng)量有助于改善學(xué)生的身心健康。Languagepointsmoderate

adj.thatisneitherverygood,large,hot,etc.norverybad,small,cold,etc.適度的；中等的

Patientswithhypertensionareadvisedtofollowadietwithmoderatesaltintaketocontrolbloodpressure.高血壓患者被建議遵循適度鹽攝入的飲食以控制血壓。Para.4InareviewofclinicaltrialspublishedinthejournalNutrients,researchersfoundthattheMediterraneanwayofeatingmaybeparticularlybeneficialforfightingcardiovasculardiseases,metabolicdiseases,andcancer.Theseeffectsarelikelyduetotheanti-inflammatoryandantioxidantpropertiesofthediet.Furthermore,manystudiesalsoshowitmayhaveapositiveeffectonhearthealth,cognitivefunction,andaging.Eatingthiswayhasevenbeenlinkedtoimprovinghearinglossanddepression.ItmayalsohelplowertheriskorprogressionofdiseasessuchasAlzheimer’sdisease,Parkinson’sdisease,andtype2diabetes,saysLoriRussell,adietitianattheMayoClinic.Languagepointsnutrient

n.asubstancethatisneededtokeepalivingthingaliveandtohelpittogrow營(yíng)養(yǎng)素；營(yíng)養(yǎng)物Malnutritionoccurswhenthebodylacksessentialnutrientsrequiredfornormalfunctioning.Enteralnutritionprovidespatientswithliquidnutrientsdirectlythroughafeedingtubewhenoralintakeisdifficult.Languagepoints01adj.connectedwiththeheartandthebloodvessels心血管的Smokingisamajorriskfactorforcardiovasculardiseasessuchasmyocardialinfarctionandstroke.

吸煙是心肌梗死和中風(fēng)等心血管疾病的主要危險(xiǎn)因素。Doctorsusecardiovascularimagingtechniqueslikeechocardiographytodiagnoseheartconditions.

醫(yī)生使用超聲心動(dòng)圖等心血管成像技術(shù)診斷心臟疾病。

0203cardiovascular

Languagepointsmetabolic

adj.relatingtoaperson'soranimal'smetabolism新陳代謝的Metabolicsyndromeisaclusterofconditionsthatincreasetheriskofheartdiseaseanddiabetes.代謝綜合征是一組增加心臟病和糖尿病風(fēng)險(xiǎn)的病癥。Patientswithmetabolicdisordersoftenrequirelifelongmanagementofdietandmedication.代謝紊亂患者通常需要終身管理飲食和藥物。Languagepointsanti-inflammatory

adj.usedtoreduceinflammation消炎的；抗炎的Turmeric,acommonspice,hasnaturalanti-inflammatorypropertiesbeneficialforoverallhealth.

姜黃是一種常見(jiàn)香料，具有天然抗炎特性，對(duì)整體健康有益。

Non-steroidalanti-inflammatorydrugs(NSAIDs)arecommonlyusedtorelievepainandreduceswelling.非甾體抗炎藥通常用于緩解疼痛和減輕腫脹。Languagepointsn.asubstancesuchasvitaminCorEthatremovesdangerousmolecules,etc.,suchasfreeradicalsfromthebody抗氧化物質(zhì)antioxidant

Berriesarepackedwithantioxidantsthathelpprotectcellsfromdamagecausedbyfreeradicals.

漿果富含抗氧化物質(zhì)，有助于保護(hù)細(xì)胞免受自由基造成的損傷。Antioxidantsupplementsaresometimesrecommendedforpatientsundergoingchemotherapytoreduceoxidativestress.

有時(shí)會(huì)建議接受化療的患者服用抗氧化補(bǔ)充劑以減輕氧化應(yīng)激。Languagepointsn.amedicalconditioncausedbyalackofinsulin,whichmakesthepatientproducealotofurineandfeelverythirsty糖尿??；多尿癥diabetes

Thehealthworkshopattheuniversityprovidedtipsonpreventingtype2diabetesthroughdietandexercise.

大學(xué)的健康研討會(huì)提供了通過(guò)飲食和運(yùn)動(dòng)預(yù)防2型糖尿病的建議。Languagepointsn.amedicalconditioncausedbyalackofinsulin,whichmakesthepatientproducealotofurineandfeelverythirsty糖尿?。欢嗄虬Ydiabetes

Continuousglucosemonitoringhelpsdiabetespatientsadjusttheirinsulindosageinrealtime.持續(xù)血糖監(jiān)測(cè)幫助糖尿病患者實(shí)時(shí)調(diào)整胰島素劑量。Para.5Moorehighlightsseveralfactorsthatcouldexplainthebenefitsofthisdietaryapproach,includingthehighfiberandantioxidantsderivedfromabundantfruitsandvegetables,theomega-3fattyacidsobtainedfromseafood,andthehealthyfatssourcedfromnuts,seeds,andoliveoil.Thesehealthyfatsareprimarilymono-andpolyunsaturatedfats.Thecoreprincipleofthedietistolimitheavilyprocessedfoods,redmeat,andrefinedgrainswhileincorporatingavarietyofwholesomefoodsintodailymeals.Languagepointsomega

n.thelastletteroftheGreekalphabet(Ω,ω);oftenreferringtoomega-3/6fattyacidsinnutrition希臘字母表的最后一個(gè)字母；（營(yíng)養(yǎng)中常指）歐米伽-3/6脂肪酸Thenutritioncourseexplainedthedifferencebetweenomega-3andomega-6fattyacidsinthediet.Researchsuggeststhatomega-3supplementsmayimprovecognitivefunctioninelderlypatients.Languagepointsmonounsaturatedadj.oforrelatingtoaclassofvegetableoils,suchasoliveoil,themoleculesofwhichhavelongchainsofcarbonatomscontainingonlyonedoublebond單不飽和的ReplacingsaturatedfatswithmonounsaturatedfatsmaylowerLDLcholesterollevels.Dietitiansadvisepatientswithhighcholesteroltoincreaseintakeofmonounsaturatedfattyacids.Languagepointspolyunsaturatedadj.(oflong-chaincarboncompoundsespeciallyfats)havingmanyunsaturatedbonds多不飽和的,多價(jià)不飽和的Sunfloweroilandcornoilareexamplesofpolyunsaturatedoilscommonlyusedincooking.Polyunsaturatedfattyacids,suchasomega-6,playaroleinmaintainingcellmembranehealth.Languagepointswholesomeadj.goodforyourhealth有益健康的Wholesomefoodslikefruits,vegetables,andleanproteinssupportimmunesystemfunction.Doctorsrecommendawholesomelifestyle,includingsufficientsleep,toaidinpost-illnessrecovery.Para.6ForthoselookingtogetstartedontheMediterraneandietoreathealthieroverall,Mooresuggestsstartingsmall.Beginbyaddingmorefruitsandvegetablestomeals–freshorfrozen,dependingonwhatisavailable.Then,experimentwithdifferenttypesofseafood.Sardines,forexample,areinexpensiveandpackedwithomega-3fats,butiftheirflavorisnotappealing,salmonservesasanexcellentalternative.Para.6Foranenergizing,sweet,andcrunchysnack,Moorerecommendsalmond-stuffeddates.Thecrunchyalmondsdeliveradoseofmono-andpolyunsaturatedfats,alongwithplantproteinandfiberforlastingenergy–twokeystoasatisfyingsnack.

Languagepoints01crunchy

adj.firmandcrispandmakingasharpsoundwhenyoubiteorcrushit硬脆的；爽脆的；松脆的02

Crunchyfoodscanhelpstimulatesalivaproduction,beneficialfororalhealthinelderlypatients.

硬脆的食物有助于刺激唾液分泌，對(duì)老年患者的口腔健康有益。03Pediatricianssuggestintroducingcrunchyfoodstotoddlerstodeveloptheirchewingskills.兒科醫(yī)生建議給學(xué)步兒童引入硬脆食物以培養(yǎng)他們的咀嚼能力。Para.7Beyonditsoverallhealthbenefits,theMediterraneandietcanalsoenhanceathleticperformance.Thiswayofeatingprovidesplentyofcarbohydrates,whichareessentialforrunnersandotherathletesastheyserveasquick-burningfuel.It’salsoaccessible,flavorful,andwithoutstrictcalorierestrictions,makingitanappealingchoiceforactiveindividuals.AccordingtoRussell,theboosttohearthealthandthecardiovascularsystemasawholeisoneofthemostsignificantbenefitsforathletes.Para.7Asforperformance,asmallstudyfoundthatshort-termadherencetotheMediterraneandiet,comparedtofollowingastandardWesterndiet,resultedinfastertimesina5,000-meterrace.Thehighamountofomega-3fattyacidsandantioxidantsobtainedfromthiseatingwaycanalsopotentiallyboostendurance,energy,andmentalresilienceinperformance.Thehighantioxidantcontentmayalsohelpacceleraterecoveryafterworkouts.Languagepointscarbohydrate

n.asubstancesuchassugarorstarchthatconsistsofcarbon,hydrogenandoxygen碳水化合物；糖類(lèi)Diabeticpatientsneedtomonitorcarbohydrateintaketomanagebloodsugarlevelseffectively.Adiettoohighinrefinedcarbohydratesmayincreasetheriskofmetabolicsyndrome.Languagepointsn.aunitformeasuringaquantityofheat;theamountofheatneededtoraisethetemperatureofagramofwaterbyonedegreeCelsius卡，卡路里Thenutritionlabelonpackagedfoodsliststhenumberofcaloriesperserving.包裝食品上的營(yíng)養(yǎng)標(biāo)簽列出了每份的卡路里數(shù)量。Patientswithobesitymayfollowalow-caloriedietundermedicalsupervisiontoloseweight.肥胖患者可能在醫(yī)療監(jiān)督下遵循低卡路里飲食來(lái)減肥。calorie

Languagepoints1resilience

n.theabilityofpeopleorthingstofeelbetterquicklyaftersth.unpleasant,suchasshock,injury,etc.快速恢復(fù)的能力；適應(yīng)力

2Thepsychologycoursediscussedstrategiestobuildemotionalresilienceinthefaceofstress.心理學(xué)課程討論了在壓力下建立情緒適應(yīng)力的策略。3Post-surgeryresiliencevariesamongpatients,dependingontheiroverallhealthandmindset.術(shù)后恢復(fù)能力因患者而異，取決于他們的整體健康狀況和心態(tài)。Languagepointsworkout

n.aperiodofphysicalexercisethatyoudotokeepfit鍛煉Theuniversitygymoffersvariousworkoutclasses,includingyogaandhigh-intensityintervaltraining.大學(xué)健身房提供各種鍛煉課程，包括瑜伽和高強(qiáng)度間歇訓(xùn)練。Languagepointsworkout

n.aperiodofphysicalexercisethatyoudotokeepfit鍛煉Physicaltherapistsdesignpersonalizedworkoutroutinesforpatientswithjointinjuries.物理治療師為關(guān)節(jié)損傷患者設(shè)計(jì)個(gè)性化鍛煉方案。Para.8ArecentstudypublishedinNutritionResearchandPracticefurthersupportsthesefindings.Thestudyobserved15professionalmaleathletes,aged13to18,whofollowedtheMediterraneandietfor15days.Theathletesshowedimprovementsinvariousphysicalskills,includingverticaljump,handgripstrength,anda20-metershuttlerun.Theyalsoreportedlowerlevelsofperceivedfatigueduringtherun.TheresearchersconcludedthattheMediterraneandietisareliableandsafewayforathletestosupportaerobicperformanceandstrengthgains.Para.9AccordingtoRussell,individualswithraremetabolicdiseasesorepilepsymightbenefitmorefromadifferenttherapeuticdiet.Foralmosteveryoneelse,eatinginaMediterraneanwayisappropriate,asitisflexibleandcanbeadaptedtoaccommodatevariousdietarypreferences,includingplant-based,gluten-free,ordairy-freeeatinghabits.Para.10WhiletheMediterraneandietisaveryflexibleoption,eachpersonshouldevaluatewhetherit’sthebestfitfortheirlifestyle,energy,andnutritionneeds,concludesMoore.Para.11Insummary,theMediterraneandietoffersaholisticapproachtonutritionthatalignswithbothperformancegoalsandoverallwell-being.Whileitmaynotbeaone-size-fits-allsolution,itsflexibilityandadaptabilitymakeitanexcellentchoiceforawiderangeofdietarypreferencesandlifestyles.Forthoseseekingtoimprovetheirhealthandphysicalstrength,theMediterraneandietismorethanjustadiet–it’sapathwaytoahealthier,morevibrantwayoflife.Languagepointsalign

v.tochangesth.slightlysothatitisinthecorrectrelationshiptosth.else使一致Multidisciplinarymedicalteamsworktoaligntheirstrategiesforcomprehensivepatientcare.多學(xué)科醫(yī)療團(tuán)隊(duì)努力協(xié)調(diào)他們的策略，以提供全面的患者護(hù)理。Languagepointsvibrant

adj.fulloflifeandenergy充滿(mǎn)生機(jī)的；生氣勃勃的；精力充沛的Regularexerciseandabalanceddiethelppatientsmaintainavibrantandactivelifestyle.規(guī)律鍛煉和均衡飲食幫助患者保持充滿(mǎn)活力的積極生活方式。Languagepointsvibrant

adj.fulloflifeandenergy充滿(mǎn)生機(jī)的；生氣勃勃的；精力充沛的Post-treatmentrehabilitationaimstohelppatientsregainavibrantqualityoflife.

治療后康復(fù)旨在幫助患者重獲充滿(mǎn)活力的生活質(zhì)量。ReadingandunderstandingKeyfeaturesBenefitsforathletesa(n)shiftineatinghabitsratherthanashort-termdietTheMediterraneandiet

incorporatingvariousfoodsintodailydietlimiting,redmeat,andrefinedgrainsfightingdiseasessuchas,metabolicdiseases,andcancerhavingapositiveeffectonhearthealth,cognitivefunction,andreducingtheriskofAlzheimer’s,Parkinson’s,andprovidingforquickenergyboosting,energy,mentalresilience,andrecoverywithhighomega-3sandantioxidantsimprovingperformancemetricssuchasandhandgripstrength3.Difficulties&Paraphrasing1(Para.2)“Fortheeighthyearinarow,theMediterraneandietscoredthenumber-onespotforbestoveralldietbyU.S.

NewsandWorldReport.”1(Para.2)ParaphraseFortheeighthconsecutiveyear,theMediterraneandiethasclaimedthetoppositionasthebestoveralldietintheassessmentbytheU.S.NewsandWorldReport.2(Para.8)“Theframeworkiscurrentlyunderwaytoprovidedirection,preventproblems,regulatealgorithmprotocols,weighthebenefitsofintelligenttechnologyagainsttheharms,allowfordataprivacy,andaddresshealthinequalityissuesforpatientswhomaynothavereliableinternetaccess.”“Theyalsoreportedlowerlevelsofperceivedfatigueduringtherun.Theresearcher