體育學(xué)院技術(shù)課教案本課程名稱田徑（運(yùn)動(dòng)訓(xùn)練專業(yè)）學(xué)年學(xué)期2002—2003學(xué)年第一學(xué)期任課教師劉建國(guó)體育學(xué)院教師課堂教學(xué)常規(guī)１．準(zhǔn)時(shí)上下課，并在課前提前準(zhǔn)備好所需器材，下課后如數(shù)交回，如有丟失損壞應(yīng)寫明情況。(1－3分)２．因事、因病不能上課者應(yīng)提前一天請(qǐng)假，并將教學(xué)進(jìn)度送教研室主任以備代課人按教案上課。不請(qǐng)假或請(qǐng)假未準(zhǔn)或私自找人代課、調(diào)課者按曠課論，事假每次課(3分)，曠課按有關(guān)規(guī)定處理。３．嚴(yán)格執(zhí)行經(jīng)過教研室和學(xué)院批準(zhǔn)的教學(xué)進(jìn)度，同一年級(jí)同一課程要使用同一教學(xué)進(jìn)度。如需調(diào)整進(jìn)度，應(yīng)提前報(bào)教學(xué)秘書和系主管主任批準(zhǔn)。(1－2分)４．課前應(yīng)認(rèn)真編寫教案。教案應(yīng)在上課前一周寫好，系、室不定期抽查教案。無(wú)教案不準(zhǔn)上課，每缺一次教案扣2分。５．教師上課應(yīng)保持良好儀表，男教師不準(zhǔn)留長(zhǎng)發(fā)，女教師不得化濃妝，術(shù)科教師要穿著便于運(yùn)動(dòng)的服裝，鞋襪（并不得赤背或只穿無(wú)袖背心）理科教師熱天不得用扇子。任何場(chǎng)合不得在授課中吸煙，除年老體弱教師，不得坐著授課。(1－3分)６．上課開始教師應(yīng)向?qū)W生問好，并認(rèn)真記錄出勤情況，按時(shí)將學(xué)生出勤上報(bào)教務(wù)辦公室。(1－2分)７．上課應(yīng)首先向?qū)W生概述本次課的內(nèi)容、要點(diǎn)、任務(wù)、要求，術(shù)科還應(yīng)安排好見習(xí)生的活動(dòng)。(1－2分)８．教師授課中語(yǔ)言要文明，不得使用粗俗語(yǔ)言和比喻，不得過多談?wù)撆c授課無(wú)關(guān)的內(nèi)容。(1分)９．注意安全，消除事故隱患(1分)。10．愛護(hù)場(chǎng)地器材和教學(xué)設(shè)備、教學(xué)用具(1分)。11．認(rèn)真布置和檢查、批改作業(yè)。(1－2分)12．認(rèn)真作好課后小結(jié)(1分)。注：私自停課、調(diào)課、找人代課按曠課論。每學(xué)期中，第一次曠課從評(píng)估總分中扣10分，第二次扣15分，第三次將本學(xué)期教學(xué)工作定為不合格，每次曠課除按規(guī)定扣分外，按一次教學(xué)事故記入個(gè)人業(yè)務(wù)檔案。定為教學(xué)工作不合格者，按前述教學(xué)工作考核不合格的處理方法處理。體育教育系田徑必修課項(xiàng)目FLOP第1次課內(nèi)容目標(biāo)1、Tostudythetechniqueoftherun-upandtackoff,2、Tostudythecombinationofthetakeoffandclearance教學(xué)重點(diǎn)Tostudythecombinationofthetakeoffandclearance組織、教法與要求時(shí)間分配一、開始部分：(集合隊(duì)形如圖1)圖1（一）、班長(zhǎng)整隊(duì)，報(bào)告人數(shù)。（二）、師生問好，教師檢查學(xué)生學(xué)生服裝填寫考勤表。（三）、教師宣布本次課的主要內(nèi)教師容和教學(xué)任務(wù)。（五）要求：1、在田徑場(chǎng)地（四）、教師安排見習(xí)生。2、背風(fēng)、背陽(yáng)二、Thepreparationpart:（一）、warm-up1、largeandsmallcirclerun(radius5mand2.5m)note：inclination.2、curverun40×3.Note:rhythmandinclination3、Walkandturntrunk.4、Walkandbentupperbodytowardfrontandbackward,thenturntheirtrunk.5、Walkandwaveset.6、Standingandbenttrunkandarchexercise.7、Standingandlungepressleg.8、Standingandswingarms.9、Circlerunandplant.10、Circlewalkandraisebentleghigher.11、Circlewalkandswingbentlegandarms.三、Basiccomponents:（一）、Teachingmethods:101565-1-組織、教法與要求時(shí)間分配1、Toplanttackofffootwithswingingarmcatchthewall-bar.2、Onesteprun-upandtakeoffwithswingingarmcatchthewall-bar.3、Twosteprun-upandplant.4、Twosteprun-upandtakeoff.5、Foursteprun-upandtakeoff.6、therightarmcontactthefootballofthepickbaronthetotalrun-upandtakeoff.7、Studentsjumpupthehighplatformwiththetotalapproach.（二）、Organization:1、Improvethetechniqueoftherunupandtakeoff(1)Toplanttakeofffootwithswingingarmcatchthewall-bar.Note:①planttakeofffootquick.②hipgoesoutinthecaseofthetotalbidyinclination.(2)Onesteprun-upandtakeoffwithswingingarmcatchthewall-bar.Workingontheplant,thedirectionoftheswinginglegandthetimefromthebodyinclinationtotheirleft.(3)Twosteprun-upandplant.Workingontheinwardlean,rhythmandintheplanttotalbodymustbeleanedinward.Thehipisgoneout,trunkmustbeleanedsmallbackwardandthearmsareputback.Theyrunalongasmallcurve-line.(4)Twosteprun-upandtakeoff.Workingontherhythm,theactionoftheswinginglegandarms.Thistimethatthebodypositionisverticalfrominwardleanedtoupright.-2-組織、教法與要求時(shí)間分配(5)Foursteprun-upandtakeoff.Workingonthesame4exercise.(6)therightarmcontactthefootballofthepickbaronthetotalrun-upandtakeoff.Workingontherhythm,inclinationandThetimethatthebodypositionisvarticolfrominwardleanedtoupright.7、TostudythecombinationofthetakeoffandclearanceStudentsjumpupthehighplatformwiththetotalapproach.Workingon:Asrun-upandtakeoffwerecompetedwell,whentheyarrivednearthepeakintheair,theyputdowntheirleadleg,backward-downtheirbackandbenttheirheadtobackward.Theyjumpupthehighplatform.Theirbodytakearchposition,backlayonthehighplatform,theirbodyintersectthefrontlineedgeofrubblepit.四、Thelastpart:Warm-down:1、Relaxationexercise×5,2、Teacherconcludethestateofthelesson.10課后小結(jié)-3-體育教育系田徑必修課項(xiàng)目FLOP第2次課內(nèi)容目標(biāo)1、Improvethetechniqueoftherun-upandtackoff,2、Improvethecombinationoftheclearingthebar.教學(xué)重點(diǎn)Improvethecombinationoftheclearingthebar.組織、教法與要求時(shí)間分配一、開始部分：(集合隊(duì)形如圖1)圖1（一）、班長(zhǎng)整隊(duì)，報(bào)告人數(shù)。（二）、師生問好，教師檢查學(xué)生學(xué)生服裝填寫考勤表。（三）、教師宣布本次課的主要內(nèi)教師容和教學(xué)任務(wù)。（五）要求：1、在田徑場(chǎng)地（四）、教師安排見習(xí)生。2、背風(fēng)、背陽(yáng)二、Thepreparationpart:（一）、warm-up1、largeandsmallcirclerun(radius5mand2.5m)note：inclination.2、curverun40×3.Note:rhythmandinclination3、Walkandturntrunk.4、Walkandbentupperbodytowardfrontandbackward,thenturntheirtrunk.5、Walkandwaveset.6、Standingandbenttrunkandarchexercise.7、Standingandlungepressleg.8、Standingandswingarms.9、Circlerunandplant.10、Circlewalkandraisebentleghigher.11、Circlewalkandswingbentlegandarms.三、Basiccomponents:（一）、Teachingmethods:101565-1-組織、教法與要求時(shí)間分配1、Toplanttackofffootwithswingingarmcatchthewall-bar.2、Onesteprun-upandtakeoffwithswingingarmcatchthewall-bar.3、Twosteprun-upandplant.4、Twosteprun-upandtakeoff.5、Foursteprun-upandtakeoff.6、therightarmcontactthefootballofthepickbaronthetotalrun-upandtakeoff.7、Studentsjumpupthehigherplatformwiththetotalapproach.8、Studentsjumpupthelowerplatformwiththetotalapproach.9、Totaltechnique.（二）、Organization:1、Improvethetechniqueoftherunupandtakeoff:(1)Toplanttakeofffootwithswingingarmcatchthewall-bar.Note:①planttakeofffootquick.②hipgoesoutinthecaseofthetotalbidyinclination.(2)Onesteprun-upandtakeoffwithswingingarmcatchthewall-bar.Workingontheplant,thedirectionoftheswinginglegandthetimefromthebodyinclinationtotheirleft.(3)Twosteprun-upandplant.Workingontheinwardlean,rhythmandintheplanttotalbodymustbeleanedinward.Thehipisgoneout,trunkmustbeleanedsmallbackwardandthearmsareputback.Theyrunalongasmallcurve-line.(4)Twosteprun-upandtakeoff.Workingontherhythm,theactionoftheswinginglegandarms.Thistimethatthebodypositionisvarticolfrominwardleanedtoupright.-2-組織、教法與要求時(shí)間分配(5)Fourstepsrun-upandtakeoff.Workingonthesame4thexercise.(6)therightarmcontactthefootballofthepickbaronthetotalrun-upandtakeoff.Workingontherhythm,inclinationandThetimethatthebodypositionisverticalfrominwardleanedtoupright.7、Studentsjumpupthehigherplatformwiththetotalapproach.Organizationmethods:8、Studentsjumpupthelowerplatformwiththetotalapproach.9、Totaltechnique.四、Thelastpart:Warm-down:1、Relaxationexercise×5,2、Teacherconcludethestateofthelesson.10課后小結(jié)-3-體育教育系田徑必修課項(xiàng)目FLOP第3次課內(nèi)容目標(biāo)1、Improvethetechniqueoftherun-upandtackoff,2、Improvethecombinationoftheclearingthebar.教學(xué)重點(diǎn)Tostudythecombinationofthetakeoffandclearance組織、教法與要求時(shí)間分配一、開始部分：(集合隊(duì)形如圖1)圖1（一）、班長(zhǎng)整隊(duì)，報(bào)告人數(shù)。（二）、師生問好，教師檢查學(xué)生學(xué)生服裝填寫考勤表。（三）、教師宣布本次課的主要內(nèi)教師容和教學(xué)任務(wù)。（五）要求：1、在田徑場(chǎng)地（四）、教師安排見習(xí)生。2、背風(fēng)、背陽(yáng)二、Thepreparationpart:（一）、warm-up1、largeandsmallcirclerun(radius5mand2.5m)note：inclination.2、curverun40×3.Note:rhythmandinclination3、Walkandturntrunk.4、Walkandbentupperbodytowardfrontandbackward,thenturntheirtrunk.5、Walkandwaveset.6、Standingandbenttrunkandarchexercise.7、Standingandlungepressleg.8、Standingandswingarms.9、Circlerunandplant.10、Circlewalkandraisebentleghigher.11、Circlewalkandswingbentlegandarms.三、Basiccomponents:（一）、teachingmethods:101565-1-組織、教法與要求時(shí)間分配1、Toplanttackofffootwithswingingarmcatchthewall-bar.2、Onesteprun-upandtakeoffwithswingingarmcatchthewall-bar.3、Twosteprun-upandplant.4、Twosteprun-upandtakeoff.5、Foursteprun-upandtakeoff.6、therightarmcontactthefootballofthepickbaronthetotalrun-upandtakeoff.7、Studentsjumpupthehighplatformwiththetotalapproach.8、Studentsjumpupthelowerplatformwiththetotalapproach.9、Totaltechnique.（二）Organzation:1、Improvethetechniqueoftherunupandtakeoff:(1)Toplanttakeofffootwithswingingarmcatchthewall-bar.Note:①planttakeofffootquick.②hipgoesoutinthecaseofthetotalbidyinclination.(2)Onesteprun-upandtakeoffwithswingingarmcatchthewall-bar.Workingontheplant,thedirectionoftheswinginglegandthetimefromthebodyinclinationtotheirleft.(3)Twosteprun-upandplant.Workingontheinwardlean,rhythmandintheplanttotalbodymustbeleanedinward.Thehipisgoneout,trunkmustbeleanedsmallbackwardandthearmsareputback.Theyrunalongasmallcurve-line.(4)Twosteprun-upandtakeoff.Workingontherhythm,theactionoftheswinginglegandarms.Thistimethatthebodypositionisvarticolfrominwardleanedtoupright.-2-組織、教法與要求時(shí)間分配(5)Foursteprun-upandtakeoff.Workingonthesame4exercise.(6)therightarmcontactthefootballofthepickbaronthetotalrun-upandtakeoff.Workingontherhythm,inclinationandThetimethatthebodypositionisvarticolfrominwardleanedtoupright.7、Studentsjumpupthehigherplatformwiththetotalapproach.Organizationmethods:8、Studentsjumpupthelowerplatformwiththetotalapproach.9、Totaltechnique.四、Thelastpart:Warm-down:1、Relaxationexercise×5,2、Teacherconcludethestateofthelesson.10課后小結(jié)-3-體育教育系田徑必修課項(xiàng)目FLOP第4次課內(nèi)容目標(biāo)Improvethetechniqueofthetotal教學(xué)重點(diǎn)Improvethetechniqueofthetotal組織、教法與要求時(shí)間分配一、開始部分：(集合隊(duì)形如圖1)圖1（一）、班長(zhǎng)整隊(duì)，報(bào)告人數(shù)。（二）、師生問好，教師檢查學(xué)生學(xué)生服裝填寫考勤表。（三）、教師宣布本次課的主要內(nèi)教師容和教學(xué)任務(wù)。（五）要求：1、在田徑場(chǎng)地（四）、教師安排見習(xí)生。2、背風(fēng)、背陽(yáng)二、Thepreparationpart:（一）、warm-up1、largeandsmallcirclerun(radius5mand2.5m)note：inclination.2、curverun40×3.Note:rhythmandinclination3、Walkandturntrunk.4、Walkandbentupperbodytowardfrontandbackward,thenturntheirtrunk.5、Walkandwaveset.6、Standingandbenttrunkandarchexercise.7、Standingandlungepressleg.8、Standingandswingarms.9、Circlerunandplant.10、Circlewalkandraisebentleghigher.11、Circlewalkandswingbentlegandarms.三、Basiccomponents:（一）、Teachingmethods:101565-1-組織、教法與要求時(shí)間分配1、Toplanttackofffootwithswingingarmcatchthewall-bar.2、Onesteprun-upandtakeoffwithswingingarmcatchthewall-bar.3、Twosteprun-upandplant.4、Twosteprun-upandtakeoff.5、Foursteprun-upandtakeoff.6、jumponthehigherplatformfromtotalapproach7、ImprovethetechniqueofthetotalOrganzation:1、Improvethetechniqueoftherunupandtakeoff:(1)Toplanttakeofffootwithswingingarmcatchthewall-bar.Note:①planttakeofffootquick.②hipgoesoutinthecaseofthetotalbidyinclination.(2)Onesteprun-upandtakeoffwithswingingarmcatchthewall-bar.Workingontheplant,thedirectionoftheswinginglegandthetimefromthebodyinclinationtotheirleft.(3)Twosteprun-upandplant.Workingontheinwardlean,rhythmandintheplanttotalbodymustbeleanedinward.Thehipisgoneout,trunkmustbeleanedsmallbackwardandthearmsareputback.Theyrunalongasmallcurve-line.(4)Twosteprun-upandtakeoff.Workingontherhythm,theactionoftheswinginglegandarms.Thistimethatthebodypositionisverticalfrominwardleanedtoupright.-2-組織、教法與要求時(shí)間分配(5)Foursteprun-upandtakeoff.Workingonthesame4exercise.(6)jumponthehigherplatformfromtotalapproach2.Improvethetechniqueofthetotaltheyclearthebarfromtotalapproach.(2)whentheyreachthetheheightthatisn’tcleared,theytaketotalrun-upandtakeoff×3—5，thentheyclearthebarfromthenext-to-finalheight.四、Thelastpart:Warm-down:1、Relaxationexercise×5,2、Teacherconcludethestateofthelesson.10課后小結(jié)-3-體育教育系田徑必修課項(xiàng)目FLOP第5次課內(nèi)容目標(biāo)Improvethetechniqueofthetotal教學(xué)重點(diǎn)Improvethetechniqueofthetotal組織、教法與要求時(shí)間分配一、開始部分：(集合隊(duì)形如圖1)圖1（一）、班長(zhǎng)整隊(duì)，報(bào)告人數(shù)。（二）、師生問好，教師檢查學(xué)生學(xué)生服裝填寫考勤表。（三）、教師宣布本次課的主要內(nèi)教師容和教學(xué)任務(wù)。（五）要求：1、在田徑場(chǎng)地（四）、教師安排見習(xí)生。2、背風(fēng)、背陽(yáng)二、Thepreparationpart:（一）、warm-up1、largeandsmallcirclerun(radius5mand2.5m)note：inclination.2、curverun40×3.Note:rhythmandinclination3、Walkandturntrunk.4、Walkandbentupperbodytowardfrontandbackward,thenturntheirtrunk.5、Walkandwaveset.6、Standingandbenttrunkandarchexercise.7、Standingandlungepressleg.8、Standingandswingarms.9、Circlerunandplant.10、Circlewalkandraisebentleghigher.11、Circlewalkandswingbentlegandarms.二、Basiccomponents:（一）、Teachingmethods:101565-1-組織、教法與要求時(shí)間分配1、Toplanttackofffootwithswingingarmcatchthewall-bar.2、Onesteprun-upandtakeoffwithswingingarmcatchthewall-bar.3、Twosteprun-upandplant.4、Twosteprun-upandtakeoff.5、Foursteprun-upandtakeoff.6、therightarmcontactthefootballofthepickbaronthetotalrun-upandtakeoff.7、Studentsjumpupthehighplatformwiththetotalapproach.（二）、Organzation:1、Improvethetechniqueoftherunupandtakeoff:(1).(2).(3).(4).(5).(6)samethe4thlesson.2.Improvingthetechniqueofthetotal(1)Theyclearthebarfromtotalapproach.(2)Whentheyreachthetheheightthatisn’tcleared,theytaketotalrun-upandtakeoff×3—5，thentheyclearthebarfromthenext-to-finalheight.Workingon:（1）（2）（3）（4），（5），（6），（7）（8），（9）。四、Thelastpart:Warm-down:1、Relaxationexercise×5,2、Teacherconcludethestateofthelesson.10課后小結(jié)-2-體育教育系田徑必修課項(xiàng)目FLOP第6次課內(nèi)容目標(biāo)Improvethetechniqueofthetotal教學(xué)重點(diǎn)Improvethetechniqueofthetotal組織、教法與要求時(shí)間分配一、開始部分：(集合隊(duì)形如圖1)圖1（一）、班長(zhǎng)整隊(duì)，報(bào)告人數(shù)。（二）、師生問好，教師檢查學(xué)生