????PAGE1頁共171.2026BProductComfyCozyWrapAroundBlanket$36.99ByComfyCozy4.4outof5 4120customerStaywarmthiswinterwiththeComfyCozyWrapAroundBlanket!It'sablanketthatwrapsaroundyouandstayscomfortablewiththemagneticenclosures.Theblanketcomesindifferentmaterialsandcolors.Choosethematerialyoulikebasedonhowwarmyou'dliketobe!Coloroptions:pink,blue,green,red,black,Materialoptions,inorderofwarmesttocoolest:wool,fleece,flannel,polyester,Sizes:Small(50"x60"),Medium(60"x70"),Large(60"x80"),X-Large(65"x85")ONLINEREVIEW:5.0outof5starsAMAZINGLYWARM!BycoldfriendJanuary5,2025Ilovethisblanket!IgotitasaChristmasgiftbecauseeveryoneknowsI'malwayssocold.Thisblanketissosoftandsocozy.IalsolikehowIcanwalkaroundwithitandstillhavetwohandsfreebecausethemagnetsholdtheblanketonmybody.IgotthewoolblanketandIuseitallthetimewhenI'mwatchingTV,doingchoresandfortakinganap.Iwanttogetoneofthelighterblanketstooforslightlywarmerweather!Ithinkthey'dbegreatfortakingoutsideonapicnicinthespring,forexample.Thankyouforthecompliments!We'resohappyyouenjoytheproduct.Wetakegreatprideinthequalityofourproductsandwehopethatyouwillcontinuetobeourcustomerforalongtime.Don'teverhesitatetoreachoutwithquestionsandsuggestions!Youcancontactourcustomerservicehotlineat1-888-335-5555orviaourchatonourwebsiteat.HowistheproductdifferentfromregularItsmellslikeItcostslessthanotherItcomesinmanyItstaysontheWhatdidthecompanyrespondtocoldfriendTofindoutwhattheybelieveToshowtheirTodealwithaTopretendtheyWhatdoweknowaboutthisItisItismadefromrecycledItisveryItisenvironmentally2.2026BNeedassistance?Whetherit’sasimplequestionormorein-depthsupport,there’savarietyofhelponhandforyouwhilestudying.Ifyou’renotsurewhotocontact,startattheStudentTheStudentCentreisafirstpointofcontactforsupportandadvice.Wecanhelpwithquickqueries(疑問),adviceonmanagingyourmoney,privatehousingissues,orhelpwithanydisabilityormentalhealthrelatedqueries.BasedintheStudentCentreyouwill·StudentSupport ·Disability ·OpenBasedintheStudentCentre,theStudentSupportTeamcandirectyoutosupportaroundmoneymanagement,studentfinancequeries,informationonprivatehousingandacademicprogressissues.HowtocontactourStudentSupportOpen10am—4pm,Monday—Inperson:TheStudentCentreisinSallyBaldwinBlockDonCampusPhoneus:+44(0)190432Emailus:student-centre@york.ac.uk(theteamwillrespondwithinfiveworkingForout-of-hoursInanemergency,callIfit’surgentbutnotdangerous,contactCampusSafetyon0190432Forgeneralsecurityandsafetyquestions,contactCampusSafetyon0190432We’recommittedtoprovidingthebestpossiblesupportfordisabledstudents.Forexample,wecanarrangeacademicsupportandadjustmentsifyouhaveadisabilityorlong-termhealthcondition.IndividualexamIfyourequireindividualexamarrangements,youmusthaveprovidedDisabilityServiceswithappropriatesupportinginformationbythedeadlines.Whatisthemainpurposeofthe

OPENOpenDoorisateamofMentalHealthPractitionersandStudentWellbeingOfficersprovidingfreesupporttoregisteredstudentsexperiencingpsychologicalormentalhealthdifficulties.HowdoIaccessOpenDoorTomakeanappointmentwithOpenDoor,completetheOpenDoorformonline,andwewilltrytocontactyouwithintwoworkingdays.Toadvertiseuniversity B.ToprovideacademiccourseC.Toexplainemergency D.ToofferaccesstostudentsupportIfastudentloseshis/herstudentIDcardlateatnightandneedsimmediateguidanceonreplacement,he/sheshould visittheStudentCentrein B.contactCampusSafetyon0190432C.emailstudent- D.call+44(0)1904324140rightItcanbelearnedfromthewebpagethat registeredstudentswithmentalproblemscanreceivefreeprofessionalhelpfromOpentheStudentCentrecanprovidestudentsvarioussupportincludingadviceonmakingstudentscanobtainindividualexamarrangementsaslongastheysubmitformsitusuallytakestheStudentSupportTeamtwoworkingdaysatmosttorespondtoan3.20263.2026B????PAGE3頁共17 OnlineAdults(aged16-Children(aged7-Family(2adults,2Visitorsaccessthecastleoverawooden-boardUponenteringthecastle,thereisasetofadaptedtoiletstoyourleft,andtheticketofficetoyourright–bothreachedoveranunevencobbled(鋪有鵝卵石的)surface.Youenterthecastlefromasteepwindingroute.Itisdegreesatitssteepestpoint,theaverageisfivedegreesanditisapproximately350mfromenteringthecastletothetoplevelatCrownSquare.Itissurfacedwithcobbles,whichcanbeuneven.TheOneo’ClockGunisonthelevelbutcobbledarea,nexttotheRedcoatCafé.Thegunmakesaloudandsuddennoisewhenitisfired.Thegunisfiredeverydayat1p.m.,exceptSundays,GoodFriday,andChristmasDay.

HospitalSquareisreacheddownacobbledslopeof12

TheroutecontinuesupthecobbledrisethroughFoog’sGate.Thisisthesteepestpartofthecastleroute.VisitorswillthenenterCrownSquare–alarge,level,pavedarea.

ThesurfacearoundSt.Margaret’sChapelandMonsMegiscobbled.TheChapelhasasmallraisedpathwayuptoadoor810mmwide.

Visitorsthenexitthecastlevia70stonestepswithahandrail.Staffwillbeavailabletoguideyoubackdownthroughthecastleifthisexitisunsuitableforyou.Ifyou’reatSt.Margaret’sChapelandwanttograbadrink,youcanheadtoyour A. B. C. D.WhatcanbeinferredfromtheThosewhobooktheirticketsonlinecanenjoyasmallVisitorscanexpecttheOneo’ClockGuntobefiredallyearParentswith2kids(aged15,10)donotqualifyforaFamilyTouristscanenjoyacompletelylevelroutethroughoutthewholeThemainpurposeofthispassageisto introducetheeventscheduleofthe B.describethecastle’shistoricalC.informvisitorsofaccessibility D.designthebestrouteforvisitorsto4.20264.2026B????PAGE4頁共17BuckinghamvirtuallyallExplorethehistoricresidenceofBritishroyaltyfromthecomfortofyourownhomeAreyousittingcomfortably?Thenwe’llbegin.HistoryandstoriesareplentifulaboutBuckinghamPalaceanditssurroundings.Usingpictures,oldpaintings,GoogleEarth—and360-degreeviewsofthemostfascinatingrooms—thisimpressivevirtualtourwillbringthepalaceanditspasttolife.YourguideLoonaHazarika(ahistoryexpert)willaccompanyyouthroughthetour,whereyou’llfindoutaboutthepreparationsneededforaroyaldinner,visitthedrawingroomwithasecretdoor,learnstoriesaboutasecrettunnelandvirtuallyvisitthegallerythathasthelargestcollectionoftheItalianscenerypainterCanalettosintheworld.TakeavirtualwalkdowntheMallWhatmakestheartgalleryahighlightontheItholdstheworld’slargestcollectionofartinItpresentsa360-degreeviewoffascinatingIthousesalargenumberofCanaletto’sItfeaturesasecretdoorleadingtothedrawingWhichofthefollowingstatementsistrueabouttheTheyturnedStJames’sParkintoapleasureTheyconstructedajoustinggroundforHenryTheytaughttheFrenchtheskillsofbottlingTheywerechildrenofthegrandoldDukeofWhatisthemainpurposeofthisTointroducethepainterCanalettoandhisTopromoteavirtualtourofBuckinghamTocomparedifferentwaysofvisitingroyalTosharehistoricalstoriesaboutBuckingham

aroundStJames’sParktohearstoriesaboutHenryVIII’sjoustingground(wheremen-at-armsfoughtonhorseback),howtheStuartsmadeitintoapleasureparkandcuriousfactssuchashowtheBritishtaughttheFrenchtobottlewineandwhoexactlythegrandoldDukeofYorkwas(infacthewasn’tallthatgrandatall).Youcanjointhisengagingone-and-a-half-hourvirtualtour,whichtakesplaceon2ndFebruary,andyoucanjoinitonlineatwww.mirthy.co.uk.There’salsoarecordingavailabletowatchfor7daysafterwardsforanyonewhomissestheliveevent.■FORMOREINFORMATIONAtMirthyweunderstandthatnoteveryonefeelscomfortablebeingoutinsharedspaces,whichiswhyourvirtualeventsbringtheworldtoyou.JoinMirthy’sonlinecommunityandtryover50classes&eventsforfree.5.20265.2026B????PAGE5頁共17MetsikaYourprivacyisimportanttoAboutAboutMetsikaisthemostpowerfulanti-spam垃圾信息）servicefortheweb.Metsikaworksbycheckingallyourcommentsagainstourconstantly-growingglobalspamdatabasetoremoveirrelevantnastycontentbeforeitgetspublishedanddamagesyoursite’scredibility.WhenMetsikaisenabledonyoursite,onlythepersonaldataneededtocarryoutMetsika’scorefunctionofprotectingyoursiteagainstcommentspamiscollectedfromcommentersonyoursite.WedonotsellthedatayousendtotheMetsikaservice,andwedonotkeepitforlong.Wekeepthedatabetweentwoweeksandninetydaysforthevastmajorityofourspam-relateddata,atwhichpointitisautomaticallydeletedfromourdatabases.Anyonecanswitchoffalllong-termtrackingfortheverysmallsubsetofdatawedokeeplongerbyusingourcontactform.WhoweareandwhatstandMetsikaisbroughttoyoubyBotumittac,themakersofPressW,Jatpeck,andDeeCommerce.We’reacompanywith2,000employeesacross90countriesspeaking80differentlanguages.Ourcommongoalistomakepublishingaccessibletoeveryonesothatanyonewithastorycantellit,regardlessofincome,gender,politics,language,orwheretheyliveintheworld.YoucanreadmoreaboutBotumittaconourAboutUspage.FormorePrivacyWe’vedecidedtomaketheseTermsavailableunderaCreativeCommonsSharealikelicense.You’remorethanwelcometocopythem,adaptthem,andrepurposethemforyourownuse.IfyoudousetheseTerms,we’dappreciateacreditandlinktoMsomewhereonyourwebsite.From“AboutMetsika”,weknowMetsikaintendsto providemoredatafortheglobalspamswitchoffmostlong-termtrackinghelpwebsitesprotectagainstharmfulspamdeletecollecteddatastoredforlongerthantwoWhatisthefocusofAwebsitethatyou’dliketodefendagainstItsemployees’righttotellstoriesindifferentThemakersofPressW,Jatpeck,andEveryone’sopportunitytosharetheirstoriesthroughForawebsitethatwantstouseTerms,Metsikasuggestsitshouldpresent ”ontheHardtodecidewhethertocopyoradapttheTerms?ClickThissiteusesMetsikaunderaCreativeCommonsSharealikeWe’verepurposedtheseTermsonourwebsite.WelcometousetheThissiteusesMetsikatoreducespam.Learnhowyourcommentdatais6.20266.2026B????PAGE6頁共17IhavewaymorementalandphysicalenergytopursuemydreamswhenI’mcalmandwellrested.WhenI’mexhaustedandtiredout,Istrugglethroughmyday,attendingtoonlytheessentials.“Takingcareofyourbodyandmind––bygettingenoughsleep,wholefoodsandmovement––setsafoundationinplace,”saysDrSwart,“fromwhichyouhavefargreaterabilityandenergytobuildyourbiggerdreamsandprojects.”Tip41:TryYogaNidra,aguidedlying-downmeditation(冥想),alsoknownas‘yogicdeepsleep’,easesyouintocompletementalandphysicalrelaxation.Forme,just20minutesinthemiddleofmydayisagamechanger,especiallyifIhaven’thadenoughsleep.Therearelotsoffreepracticesonline.MyfavouriteisRichardMiller’siRest,availableonYouTube.CAUTION:WhileYogaNidracanbeagreatwaytorelax,it’snotidealifyou’refeelinguncomfortable,asthepositionmayworsenyourWALK:Takea35-minutewalk,ideallybefore8am.Exposuretobrightlightfirstthingimprovesourmoodandincreasesourenergy,asdoesmovement.Thisisespeciallyimportantinwinter,whenlowerlightlevelsmeanourbodiesproducemoremelatonin(whichmakesusfeelsleepier),aswellaslessserotonin,amood-boostingchemical.CAUTION:Walkingisnotrecommendedifyou’redealingwithaninjuryorarefeelingexhausted,asitmightputadditionalstressonyourCOOK:Visitafarmers’marketandseewhatyou’redrawnto––perhapstheorangeroundsoftomatoes,orthedeepgreenleavesofkale(羽衣甘藍).Ifyou’renotsurewhattocookwithyourpurchases,followyourheartorsearchonline(ortherecipesinyourcookbooks)forideas.Asyoucookfeeltheprocess:itcouldthefeelofyourknifecuttingthroughpotatoes,thesmellofsausage,orthesightofdark-purplevegetablestransformedintoaredsoup.CAUTION:Cookingisnotthebestoptionifyou’refeelingrushedordistracted,asitmightfrustrationinsteadofCONNECT:Friendshipisfundamentaltoourphysicalandmentalwellbeing.Connect,viaphoneorinperson,withthosefriendswhoareyoursupporters;theoneswhobelieveinyouandarecheeringforyoutorealiseyourdreams.Anddaretosharethesewiththem.CAUTION:Ifyou’reemotionallydrainedorneedingtimetorecharge,itmightnotbethebestmomenthavedeepordemandingWhatisthepassagemainlyintendedtoTointroducesomeusefulhealthTopresentfourstagesofachievingToprovideguidanceonhowtocareforTohighlighttheimportanceofahealthyWhichofthefollowingwordsbestfillsintheblankofthe Johnisacustomerservicemanagerofashoppingmall.Forawholeday,heanswerednumerousphonecallsandrushedtodifferentspotsinthemalltohandlevariousemergenciesandcustomercomplaints.Afteradayofwork,hefelttiredout,hopingtoenjoyhisownpersonallife.WhichtwotipsmayworkforJohnTip1andTipTip1andTipTip3andTipTip2andTip7.20267.2026B????PAGE7頁共17Migrationisanaturalphenomenonobservedinspeciesacrosstheanimalkingdom.Everyyear,millionsofanimalssetoutonalongjourneyinsearchoffood,shelter,andmatingopportunities.Oftentravelingthousandsofmiles,theseanimalspushthelimitsofendurance.MultigenerationalmonarchPerhapsoneofthemostfamousmigrationsisthemultigenerationalroundtripofthemonarchbutterfly.Eachyear,millionsofmonarchbutterfliesleaveCanadaandflysouthtoMexico,wheretheygathertosurvivethewinter.Whenspringarrives,themonarchsstarttheirreturnjourneynorth.Thepopulationgoesthroughthreetofivegenerationsbeforereachingitsdestination.TheGreatWildebeesttakethecrownforthemostdramaticmigration.Wildebeestliveinhugegroupsofoveronemillionindividuals,alongwiththousandsofzebrasandgazelles.Duringthedryseason,thisgiantherd（獸群）migratesinsearchoffreshgrassandwater.Itisaround-tripthatspanstwocountries:TanzaniaandKenya.Theherdmovesasagreatgroup.IndividualsmustkeepuporriskbeinghuntedbylionsandcrocodilesthatgathertoWhalesonthehumpbackHumpbackwhalesareoneofthelargestanimalsonEarth,weighingupto36,000kilograms.Thesegiantsspendtheirsummersatfeedinggroundsincold,nutrient-richwatersthatsupportplentyofsmallfish.Inwinter,theymigratetowarmerwaterstoraisetheiryoungwhalesandavoidpredation捕食)bykillerwhales.Itisajourneythatcantakeover8,000kilometerseachway,makingitlongestmigrationofanymammalonWhichofthefollowingmightbethebesttitlefortheAMiracleofAnimalTheChallengesofAnimalTheStruggleforSurvivalintheIncredibleJourneysintheAnimalAsananimallover,youcanlearn fromtheHumpbackwhalestraveltocoldwatersinwintertoraisetheThewildebeestmigrationtakesplacewithinthebordersofMonarchbutterfliescompletetheirround-tripmigrationinasingleThewildebeestherdisoftenfollowedbypredatorssuchaslionsand42.Whatdothethreeanimals’migrationhaveinTheyallcompletetheirround-tripmigrationwithinaTheirmigratorybehaviorsarerelatedtoseasonalTheyallovercomelotsofdifficultiestotraveltowarmerTheirmigrationsareprimarilytoescapefromnatural8.20268.2026B????PAGE8頁共17 RxActive IZERVAY(ahy-zer-vay)isaprescriptioneyeinjectiongivenbyaneyecareprofessional.IZERVAYisusedtotreatgeographicatrophy(GA),theadvancedformofdryage-relatedmaculardegeneration（黃斑變性）(AMD).DonotreceivetreatmentwithIZERVAYifhaveaninfectioninoraroundyourhaveactiveswellinginoraroundyoureyethatmayincludepainandBeforeyouaretreatedwithIZERVAY,tellyourhealthcareprovideraboutallofyourmedicalconditions,includingifyou:haveahistoryofseeingflashesoflightorsmallspecksfloatinginyourhavehighpressureintheeyeorifyouhaveglaucoma（青光眼arepregnantorbreastfeeding,thinkyoumaybepregnant,orareplanningtohaveaaretakinganymedications,includingprescriptionandover-the-countermedicines,vitamins,andherbalsupplements.WhatshouldIavoidwhilereceivingYourvisionmaybeimpairedafterreceivinganeyeinjectionorafteraneyeexam.Donotdriveorusemachineryuntilyourvisionhasrecoveredsufficiently.SeriousSideEyeinjectionsliketheoneforIZERVAYcancauseaneyeinfection(endophthalmitis)orseparationoflayersoftheretina(retinaldetachment).Ifyouhaverednessoftheeye,eyepain,increaseddiscomfort,worseningeyeredness,blurred（模糊的）ordecreasedvisionanincreasednumberofsmallspecksfloatinginyourvisionflashesoflightorincreasedsensitivitytolight,callallyourhealthcareproviderrightaway.ThereisariskofdevelopingwetAMDwithIZERVAY.Youshouldreportanysymptoms(visualdistortionssuchasstraightlines,seemingbent,deteriorationinvision,darkspots,lossofcentralvision)toyourhealthcareprovidertomonitor.IZERVAYmaycauseatemporaryincreaseineyepressureaftertheinjection.Yourhealthcareproviderwillmonitorthisaftereachinjection.ThesearenotallthepossiblesideeffectsofCallyourhealthcareproviderformedicaladviceaboutsideeffects.YouareencouragedtoreportnegativesideeffectsofprescriptiondrugstotheFDA.Visit/medwatch,orcallatWhatisthemainpurposeofthisToadvertiseanewdrugforeyeToprovidekeysafetyinformationforaprescriptionTocomparedifferenttherapiesformacularWhatshouldapatientdoimmediatelyifflashesoflightoccurafterreceivingMonitorforthedevelopmentofwet B.SeekimmediatemedicalC.Observewhetherthesymptomsimproveovertime.D.ReviewalltheircurrentMr.Johnson,aged68,withGeographicAtrophy,takesseveralherbalsupplementsdaily.BeforehisfirstIZERVAYinjection,whatisthemostimportantstepheshouldtake?ArrangeforsomeonetoaccompanyhimtotheInformhisdoctoraboutalltheherbalsupplementsheisCloselymonitorhisvisionforanynewfloatersorflashesofStoptakinghisherbalsupplementswithoutdoctors’9.20269.2026B????PAGE9頁共17ArtificialIntelligencereferstosystemsdesignedtocompletespecifictasksandhasbeenaroundformanyyears.Yoursmartphone’sfacialrecognitionArtificialIntelligencereferstosystemsdesignedtocompletespecifictasksandhasbeenaroundformanyyears.Yoursmartphone’sfacialrecognitionandvirtualassistantslikeAlexaandSiralluseAI.GenerativeAI(GenAI),howeverisanewertechnologythatgeneratesoriginalcontent,includingtext,images,andmusic,bylearningfromexistingdata.Itenablesthecreationofinnovativeandcustomizededucationalmaterials,enhancingcreativityandWhatisGenerativeParkHillSchoolWhatisAI’sRoleintheParkHillAI’spurposeinourlearningistoenhance,notreplace,theeffortputintoyourteachingandlearning.Itsuseisintendedtofacilitate,nottocompletetasksonyourbehalf.AIwilloffertailoredsupporttomeetdiverselearningneeds,bybreakingdowncomplexconceptsorsummarizinginformation,therebyenrichingtheeducationalexperience.DataPrivacyandEnsuringdataprivacyandsecurityisimportantwhenusingGenAItools.ItisessentialtoavoidinputtinganypersonallyidentifiableinformationorsecretinformationintoAIsystemsfornowtosafeguardourprivacy.Bystrictlyfollowingthisguideline,wecanuseGenAItechnologieseffectivelywhileprotectingtheintegrityofpersonaldata,sincewehavenocontroloverthedataonceitisinthosesystems.Students: ①AlwaysstartbyaskingyourteacherifyoucanuseGenAIontheworkyouare②Besuretotrackyourusageofthetool.YoucandothisbycopyingandpastingyourconversationintoaWordorGoogledocument.③Alwayscitethetoolwhenyousubmityour ResearchAssistance:Helpingstudents ●SubmittingAI-GeneratedWork:Turninginassignmentsentirelygatherknowledgeandinformationfora createdbyAIasastudent’sownwithoutdisclosureormodification.topic,assignment,orassessment. ●Misinformation:RelyingonuncheckedAI-generatedinformationCreativeProjects:Generatingart, foracademicworkwithoutconfirmingitsorcreativewritingideasasastartingpoint ●NotAskingPermission:Submittingworkwithoutconfirmingthatformyownprojects. GenAIispermittedtobeused.PersonalizedLearning:studentswithateachertohelpstudentslearnattheirownpaceandintheirownway.What’sthetextmainlyintendedtoPrepareschoolsforeffectiveAI B.PromotetheresponsibleuseofAIinC.SupportteachingmanagementthroughAI D.EnsuredataprivacyandsafetywithAIWhichofthefollowingbestfitsintheblank HowtoKnowIfandWhentoUse B.HowtoSelectRightGenAIToolsforC.HowtoTrackandReportYourGenAI D.HowtoFollowSchoolRulesWhenUsingTomasusedanAItooltoaskforthekeyissuesabouthisresearchtopic.HecopiedsomeoftheanswersintohisnoteswithoutmarkingthemasAI-generated,andthensearchedforreliablesourcestoconfirmtheinformation.WhichkindofAIusagedoesitbelongA.NotAsking B. C.Research D.Personalized10.202610.2026B頁共HillsideAnimalShelterwasfoundedin1995tohelpandcampaignforanimalsinneed,particularlythosesufferingeverydayintheintensivefactoryfarmingindustry.Wearehometo2500rescuedhorses,poniesanddonkeys,750cows,300pigs,850sheepandgoats,andlotsofotheranimalsincludingdogsanddear,andweneedyourhelp.YoucanscantheQRcodeontheposterto bookavisittotouraroundtheknowabouttheshelter’sopeningordertheshelter’sNewYearcardsofferfinancialsupportthroughacreditDavidhassaved￡15tobuyagiftforfriendsandcontributetoanimalfeed.WhichplanbestmeetshisOne“Hillside2026Calendar”andone“LargeRoundHayOnepackof“20‘WinterMagic’FestiveCards”andone“StandardHayThree“StandardHayBales”andrequestsome“HillsideLeafletstoOne“Hillside2026Calendar”andonepackof“20‘WinterWilds’NewYearCards”Thisleafletisintendedto promoteanewlineoffestivehirevolunteerstofeedfarmraisefundstocareforrescuedencouragedonationsforhorsesin11.202611.2026B頁共FourtoFollow:AthletestoWatchoutFromaUSswimmingstartoFrenchcycling’s“championofchampions”,thesefourwillbeonthehuntfor1.USA,Athlete:JessicaThiswillbeLong’ssixthGames,inwhichtimeshehaswonanastonishing29medals,makingheroneoftheUS’smostdecoratedParalympicathletesofalltime.The32-year-oldmadeherfirstappearanceintheGamesin2004attheageof12andhassincebecomeahigh-advocatefortheParalympic appearinginaSuperBowlcommercialin2021writingachildren’s2Australiawheelchairrugby(橄欖球Athlete:ShaeMelbournelibrarianShaeGrahamisanintegralpartoftheinternationalpowerhousethatisAustralia’swheelchairrugbyteam.The37-year-oldwasthefirstwomantorepresentAustraliainwheelchairrugbyin2019andwillbejoinedbytwofemaleteam-matesinEmilieMillerandEllaSabljak.KnownastheSteelers,theteamclaimedtheworldtitlein2022,andtheywillbetheonesbeatin3.France,Athlete:He?diThe19-year-oldtrackandroadcyclistfromavillageinLaMayennehaswonchampionshipsinFranceandEuropeaswellastheworldchampionshipsinGlasgowlastyear.Shewasbornwithoutaleftforearmandhandandisthefirstpara-athletetobecomeachampioninbothcyclingandpara-cycling.ShewasvotedchampionofchampionsbytheFrenchSportspaperL’équipein2023.Thisisher4.Germany,longAthlete:MarkusRehmhasbeenunrivaledinthemen’slongjumpclasssincefirstwinningtheworldtitlein2011andisafour-timeParalympicGamesgoldmedallist.Lastyear,he8.72metrestosecurehis14thworldrecord.Nicknamed“theblade(刀片)jumper”,hisrightlegwascutbelowkneeafterawakeboardingaccidentwhenhewas14andheusesacarbon-fibrebladedprosthetic(義肢的)WhatdoJessicaLong,ShaeGraham,andHe?diGaugainhaveinTheyareallpioneersintheirrespectivesportsTheyallwonParalympicmedalsbeforetheircurrentTheyallparticipateinindividualsportsratherthanteamTheyareallover30yearsoldwhenattendingthecurrentWhatcanweinferregardingMarkusRehm’simpactonParalympiclongHeislikelynearingtheendofhisathleticHeisprimarilyknownforcoachingotherHehassetastandardfewotherathletescanHisrecordsarefrequentlychallengedbynewWhatoverallimpressionofParalympicsportdoesthearticleItisattractingasmuchpublicattentionastheItfocusesmostlyonseniorathleteswithlongItgainspopularityinlimitedcountriesandItcelebratesdiverseandinspiring12.202612.2026B頁共Whenitcomestotravelingabroad,manypeopleprefertojoinagrouptourtofullyenjoytheirvacation.However,thereareseveralimportantdetailsthatneedtobesortedoutbeforeyoubookyourtrip.Runningintoproblemsduringatourcanreallyaffectyourvacationexperience.Fortunately,travelexpertDilvinYasahassharedherpracticaltipsforgettingthemostoutofyourgrouptour.BudgetWhenplanningyourgrouptour,budgetingisakeyfactor,asthesetripsareusuallynotall-inclusive.AccordingtoDilvinYasa,itiscrucialtocarefullyreadtheitinerary(行程計劃)beforeyoubookandaddupalltheextracoststogettherealfigure.Shesaid,“Manypeopleassumethatthepricetheyseeisthetotalcost,butthat’softennotthecase.”Extracostsonagrouptourmightincludelunches,dinners,entrancefeestoattractions,andadditionalactivities.So,makesuretoincludethesepossibleexpensesinyourbudget,whichwillhelpyouavoidanyunpleasantsurpriseslateron.UnderstandtheYasaemphasizedtheimportanceofunderstandingthegeographyofyourtour.Sheadvisedagainstquicklymovingbetweendifferentdestinations,astightschedulesmightstopyoufromfullyenjoyingyourtrip.“UseGoogleMapstoseehowlongyou’llbetravelingduringeachpartofthetour.”shesuggested.Thisstepisparticularlyimportantifyouplantovisitmultipledestinationswithinashortperiod.“Knowingthetraveltimebetweenstopscanhelpyoumanageyourexpectationsandensureyouhaveenoughtimetoenjoyeachplace,”Yasaexplained.KeepSomeCashWhilemostofyourtourshouldbepaidforbeforeyouleave,Yasaemphasizedtheimportanceofbeingpreparedforunexpectedexpenses.Whentravelingtomoreremoteareasorvisitingsmallfoodstallsandmarkets,don’tassumethateveryplacewillacceptcardpayments.“Makesureyouhavesomelocalmoneywithyouatalltimes,”Yasaadvised.Shealsosuggestedexchangingsomemoneybeforeyouleave,soyouhaveitreadilyavailableuponarrival.Byfollowingthesetips,youcanensureasmootherandmoreenjoyablegrouptourexperience.“Thekeyistobewell-preparedandinformed,”Yasaconcluded.DilvinYasaadvisestouriststocheckGoogleMapsbeforedeparturetoremindthem toconfirmthedistanceandtraveltimebetweentofindthecheapesttransportationtoreducethetosearchandlistthemostpopularattractionsintocheckthetimetovisiteachspotbasedonopeningPreparinglocalcashisrecommendedduringagrouptour,because mostgrouptourfeesneedtobepaidinexchangingmoneyrequireshighserviceitiseasiertoadduptheextraexpensesuponcardpaymentsmaynotbeacceptedinsmallWhichofthefollowingbeststatesthemainpurposeoftheToteachtravelershowtoavoidbeingcheatedonToguidereadersindrawingupalow-budgettourinToshowhowpreparationscanimproveagroup-tourToadvisecustomersonhowtofileacomplaintaboutunsatisfactory13.202613.2026B頁共Pickleballisnowoneofthefastest-growingsports,andit’stonsoffun.Itisplayedonabadminton-sizedcourtwith