1/1考前押題05閱讀之七選五必刷20題（期末復(fù)習(xí)專項訓(xùn)練）文體類型話題歸納（亮點聚焦）內(nèi)容導(dǎo)航（精準(zhǔn)鎖定）應(yīng)用文校園事務(wù)、生活指南、學(xué)習(xí)妙招1.抓文本功能（通知、建議）2.盯流程詞（firstly、then）3.匹配建議性語氣（should、essential）記敘文人物經(jīng)歷、成長感悟、難忘事件抓六要素+記敘順序2.貼人物情感基調(diào)3.靠代詞、時間詞銜接說明文自我管理、社會科技、生態(tài)自然1.辨“提問題給方案”結(jié)構(gòu)2.鎖邏輯（because/however）3.扣主旨句定核心觀點Passage01Confidenceisaqualitythatcanbehighlybeneficialinlife.Youmaybelievethatconfidenceissomethingpeoplearebornwith,andyoueitherhaveitoryoudon’t.1Self-confidenceissomethingyoucandevelop.AccordingtoPsychologyToday,confidencecanbenurtured(培養(yǎng)),anditispossibletobuilditandletitgrowatanygiventimeinyourlife.Itistruethatsomepeoplehaveaneasiertimewiththisthanothers,butdon’tletthatdiscourageyou.2Sowheredoyoustart?Youstart,accordingtoablogonPsychCentral,withself-acceptance.Beinghonestwithyourselfandpracticingself-loveandself-acceptanceiswhatitisallabout.Thereisnothingtoachievefrompretendingandtherearenoeasypathstosuccess.3Thegoodnewsisthatit’suptoyou.Sitwithyourself,meditateandjournal(冥想和記日記).Thinkaboutyourstrengthsandweaknesses,whoyouareandwhoyouaren’t.Gettoknowyourselfbetter.Andbekindtoyourself,likeyouwouldbekindtoothers.4Youmayevenstarttonoticeachangeinhowyouconnectwithothers.Becausesomeonewhoisatpeacewiththemselvesandhasconfidence,accordingtoIncMagazine,isabletohavecompassion(同情)towardsothers.Sometimeswhenworkingtowardsagoal,gettingsomeadditionalhelpcanplayanimportantrole.5Peoplethatknowyouwellandarethereforyoucanbehelpfulwhenyouneedareminderofwhoyouareandhowunique,specialandlovedyouare.Rememberthatbuildingconfidenceisajourney.Thereisn’tnecessarilyadestinationoranendgoal.Acceptyourselfandbeproudofwhoyouare.A．Thisneedslotsofpractices.B．That’snotnecessarilytrue.C．Youshouldletgoofperfection.D．Thesepracticescanbebeneficial.E．Youcanbenefitfromtalkingtoothers.F．It’samusclethatcanbestrengthenedandworkedon.G．It’saboutwhereyoucamefromandhowfaryou’vecome.Passage02Peoplesetgoalsfortheirlives.Perhapsyouwanttoloseweight,learnanewskillorread30booksayear.Butthenyougetbusyandyourdailylifetakesupallofyourtime.Beforeyouknowit,weeks,thenmonthshavegonebyandyouarenoclosertoyourgoal.11.MakeaspecificplanAddingdetailstoyourplanhelpsyouactbetter.Besuretoaddwhenandwhere.Ifyourgoalistoworkoutfivedayseachweek,aplanlike“I’llworkoutonweekdays”wouldbetoovague.Butadetailedplanlike“I’llexerciseatthegymonweekdaysduringmylunchbreak”wouldfitthebill.2Forexample,ifyouplantoworkoutduringlunch,you’llbesuretorefusealunchinvitationfromothers.2.ConsiderpunishmentThismaysounddifficult,butensuringyou’llfacesomepunishmentifyoudon’tachieveyourgoalcanworkwonders.Oneeasywaytodothisistotellafewpeopleaboutyourgoal.You’llfeelashamediftheycheckbacklaterandfindoutyouhaven’tfollowedthrough.Feelingashamedisakindofspiritualpunishment.Youcanalsomakeabetwithafriendthatyou’llsticktoyourgoal.33.MakeitfunMostofusconcentrateonthefinalresultwhenitcomestoachievingourgoals.4Areyouenjoyingtheprocessofpursuingyougoal?Ifit’snotfuntoexerciseorstudy,you’reunlikelytokeepatit.Butifyougetpleasurefromyourworksorstudysessions,you’llpersistlonger.It’sthepursuitofyourgoals-notthereachingofthem-thatmakesuptheweeks,daysandhoursofourlives.Somakesuretohavefunalongtheway!4.GetalittlehelpfromyourfriendsSpendingtimearoundhighachieverscanboostyourownperformance.Ifyouraimistorunamarathonorwriteabook,you’dbewisetostarthangingaroundfriendswho’vemadeittothefinishlineandcanshowyouhowit’sdone.You’lllearnalotjustbyspendingtimetogetherwiththesefriends.5Givingsomeoneelsetipsonhowtoachieveboostsyourself-confidenceandmotivatesyoutoachievesuccess.A．Thereisevidencethatcashpunishmentmotivatessuccess.B．Itcanalsohelpyouavoidinterruptions.C．Coachingfriendswithsharedgoalscanimproveyoursuccessrate,too.D．Whocouldyouturntoforhelp?E．Ifyouwanttosticktoit,trythefollowingstrategies.F．Butfocusingtoomuchonitcanmakeusignoreanevenmoreimportantthing.G．Friendsarewellawareofyourstrengthsandweaknesses.Passage03Avolunteeringvacationcanbeameaningfulwaytospendyourtimeoff,buttomakethetripsatisfyingbothforyouandthecauseyouaresupporting,severalfactorsneedtobeconsidered.Hereissomeadviceonplanningtheidealvacation:1Therearehundredsofcausestovolunteerfor,andfindingoneclosetoyourheartwillleadtoamoreworthwhiletrip.Possibilitiesincludewildlifeconservation,education,environmentalprotection,healthandnutrition.Also,consideranypersonalandprofessionalskillsthatyoucancontribute.2Chooseyourdestinationandsetting.Yourvolunteeringtripwillbemoreenjoyableifyouuseittoreachafavoritedestination.IfSoutheastAsiaisonyourmind,helpingwithtree-plantingprogramsinBaliwouldbenefittheenvironmentandletyouappreciatethescenicisland.3Isvolunteeringoutdoorsinahotorsnowyclimateappealing,ordoyoupreferbeinginanair-conditionedoffice?Asktherightquestions.4Beawarethatmostvolunteeringprogramsrequireaweeklongcommitment.Askotherquestionslike:Howmanyhoursofworkperdayisrequired?Aretheredaysoff?Willyoubeworkingindividuallyoraspartofateam?Andwhatarethegoalsofyourefforts?5Askifthecostincludesonlyaccommodationsormealsandtransportationtoo.A．Figureoutyourcause.B．Findawell-respectedorganization.C．Andthinkaboutthesurroundingsyouwant.D．Yourdutythereistohelp,aswellastorestandrelax.E．Themoreyouknowaboutyourtrip,themoresuccessfulitwillbe.F．Despitetheword“volunteer”,thesevacationsusuallycostyousomemoney.G．Ifyou’readoctor,forexample,workingatahealthcliniccouldbeanidealfit.Passage04Youmayhavegrownuplivingwithsistersandbrothers,orthismaybeyourfirsttimesharingyourlivingspacewithsomeoneelse.1However,itcanalsobeagreatpartofyourcollegeexperience.Followthesetipstomakesureyouandyourroommatekeepthingspleasantandsupportivethroughouttheyear.Beclearfromthebeginning.Maybeyouhateitwhensomeoneinterruptsyouwhenyouaresleepingeverymorning.Maybeyouneedtenminutestoyourselfbeforetalkingtoanyoneafteryouwakeup.2It'snotfairtoexpecthimorhertoacceptthemrightaway,andcommunicatingwhatyouneedisoneofthebestwaystogetridofproblemsbeforetheybecomeproblems.3Thismayseemsimple,butit'sprobablyoneofthebiggestreasonswhyroommatesexperienceconflicts.Don'tyouthinkhe’llmindifyouborrowhisshoesforaquicksoccergame?Forallyouknow,youjuststeppedoveranuncrossableline.Don'tborrow,use,ortakeanythingwithoutgettingpermissionfirst.Beopentochange.Youshouldexpecttolearnandgrowandchangeduringyourtimeatschool.4Asthetermprogresses,realizethingswillchangeforbothofyou.Becomfortabledealingwiththingsthatunexpectedlycomeup,settingnewrules,andbeingflexibletoyourchangingenvironment.FollowtheGoldenRule.5Nomatterwhatyourrelationshipisattheendoftheyear,youcantakecomfortknowingyouactedlikeanadultandtreatedyourroommatewithrespect.A．Respectyourroommate'sthings.B．Youshouldcorrectyourbadhabitsfirst.C．Letyourroommateknowaboutyourpreferences.D．Havingaroommatesurelyhasitschallenges.E．Treatyourroommatelikeyou'dliketobetreated.F．Livingwitharoommateisreallyawonderfulthing.G．Andthesameshouldhappentoyourroommate,ifallgoeswell.Passage05Thissummer,myfamilyandItookatriptoaspecialplaceinChinacalledBama,inGuangxi.Foralongtime,peoplehavecalleditthe“l(fā)ongevity(長壽)village.”1.IknewthatinmostplacesofChina,theaverage(平均的)personlivestobeabout78.So,Iwasverycurioustoseethisamazingplaceformyselfandtodiscoveritssecrets.WhenwefirstarrivedinBama,Itookadeepbreath.2.Thelocalsexplainedthatbecausetherearen’ttoomanypeoplelivingthereandtherearelotsoftreesandplantseverywhere,theairisalwaysfresh.EventhoughwewerevisitinginthemiddleofAugust,whichisusuallyveryhot,theweatherinBamawaspleasantlycool.3.Onelunch,wewereservedasimple,localsoup.Thevillagerstoldusthatthissoupisgoodformakingyoufeelhungryandthatitmightevenhelpyourbrainworkbetter.Thesoupitselfwasverybasic,madeonlyfromtofu,greenlettuce(生菜),andwater.4.Ican’tsayforsureifitmademeanysmarter,butInoticedthatIatemorelunchthanInormallywould.Wealsospenttimejustenjoyingthepeacefullife.Wewalkedalongquietpaths,listenedtothesoundsofnature,andsawthebeautifulgreenmountainsallaroundus.5.AfterseeingeverythinginBamawithmyowneyes,Ihavemyownideasaboutwhypeoplelivesolongthere,Ibelievewhereyouliveandwhatyoueatcanreallychangeyourlife.A．TheairfeltfreshandcleanB．ThefoodinBamawasalsoauniqueexperienceC．ThewholevillagehadaquietandrelaxingfeelingD．Thereisn’tenoughscienceexperimentstoprovethisE．ButitwassotastythatIendeduphavingtwofullbowlsF．ThecleanairandthepeacefulenvironmentarethemostimportantreasonsG．Thisisbecauseit’sfamousforhavingmanyelderlypeoplewholivepast100yearsoldPassage06Whenmysonwassmall,IstartedatraditioninourhouseofgivingeightgiftsoverthecourseoftheeightdaysofHanukkah.Ididn’thavethistraditionwhenIwassmall,butIlikedtheideaoflightingacandleeverynightandgivingmykidagifttocelebratetheholiday.Itwaseasytogointoatoystoreandpickupgiftsforlessthan$10each.Asasmallkid,hedidn’taskforanythingmuchinparticular.1Astheyearsprogressed,Ikeptupthistraditionbutitstartedgettinghardtopreparegiftsforhim.2Allofasudden,hewantedthis.Hewantedthat.Althoughitwashardtosatisfyhisdemands,Itriedmybesttogivehimwhathewanted.3Mysondecidedthathewantedtobuildacomputer,anditwasuptometobuyallthepartsduringtheeightnightsofHanukkah.WhenIwouldn’tagreetothat,hedecidedhewantedaPlayStation.ThenheaskedforAmazongiftcards,andthenmoney.Whenitbecameclearthatallofthosewouldn’thappen,hegotreallymad.Itriedtogethimtothinkofanythingelse.IkepttellinghimthatHanukkahisn’taboutwhathewouldget.It’saboutlightingacandleeverynight.4Butheinsistedonhisdemands.Asamother,I’vebeenwonderingwhatmadehimsuchagreedyperson,butIknowdeepdownthathisdemandsareoutofhiscontrol,anddefinitelyoutofmycontrol.Havingachildwithincreasingneedsisaschallengingasitgets.5Idohopehecouldunderstandmyoriginalpurposeofsettingthistradition.A．Andhelikedwhateverhegot.B．Iwasproudtomakethemhappy.C．However,Iwasnearlyoutofmoney.D．Further,it’saboutbeingproudofourculture.E．Noneofmypreparationsseemedtomakehimhappy.F．TheHanukkahtraditionwasoutofcontrolthisyear.G．ButIwilltrymybesttopersuadehimtochangehismind.Passage07Ithasalwaysbeenmydreamtoattendcollege.MyparentsweregladIchosethispath.1Upsetandstressed，Idecidedtolookforwaystopaybymyself.MysearchformoneybeganontheInternet.IwenttoeveryfreescholarshipsearchengineandspentalotoftimeeachdayonlinelookingforscholarshipsIwasqualifiedfor.2Thisgavemeawaytoprioritize（按優(yōu)先順序列出）myschedule.Ifinishedapplicationsdue（到期的）inOctoberinSeptember，November'sdeadlinesinOctober，andsoon.Afterorganizingeverything，itwastimetofillouttheapplications.Somewereeasyandtooklittletimewhileotherswerelongandtedious.Despitetheamounts，whichrangedfrom$100to$40，000，Itookeachscholarshipseriouslybecausetogethertheywouldfundmygoal.3Almosteveryonerequiredanessayaboutmyextracurricularactivities，commitmenttoeducationandcareeraspirations.Toperfectmywriting，Iturnedtofriends，relativesandteachersforadvice.NowIhavewon80percentofthescholarshipsIappliedfor.Aftermanyhoursofstayinguplatetofinishthem，Imanagedtoreceiveover$100，000.Now，Icanattendcollegecompletelyfree.Ifeelthatahugeburdenhasbeenliftedfrommyshoulders.Thisfall，IamattendingXavierUniversityofLouisianainNewOrleans.4Thescholarshipsearchtrulymademeabetterperson.Ilearnedtheimportanceofsettingagoalandaccomplishingit.5I'mdelightedthatIhadtheopportunitytolearnmoreaboutmydrivetosucceed—Icanpushaheadnomatterwhatobstaclesareinmyway.A．Attimesitwashard，butIknewitwouldpayoff.B．Then，Isortedthesescholarshipsbydeadlines.C．Itisscholarshipsthathelpmerealizemycollegedream.D．Withthisinmymind，thehardestpartbegan：writingtheessays.E．However，theywereworriedbecausetheycouldn'taffordmycollegetuition.F．Afterawhile，Igotsousedtowritingthatitbecamesecondnature.G．EventhoughIdidhavetoreadseveralrejectionletters，thosetoomademestronger.Passage08Manykidsandteensuseartificialintelligence(AI)modelslikeDeepSeekorDoubaoforeverythingfromdealingwithmathhomeworktosolvingamentalhealthproblem.1Educationandchilddevelopmentexpertssayparentsmusttaketheleadinhelpingchildrenunderstandthisnewtechnology.TheyshareadvicebelowonhowtotalktokidsaboutAI.●2Beginthediscussionwhenchildrenareprimary-schoolage.It’sstronglyadvisedtotalkaboutAIbeforetheylearnaboutitthroughtheirfriendsatschoolorinotherplaces.Toleadthesediscussions,sparesometimeeachweektolearnaboutAIandtrythetoolsforyourself.Thatmightmeanlisteningtoapodcast,readinganewsletterorexperimentingwithplatformslikeChatGPT.●UseAItogether.Sincethetechnologyisstilldeveloping,parentsareoftenlearningaboutitwiththeirchildren.3Forexample,thenexttimeyourchildasksyouaquestion,typeitintoanAIchatbot(聊天機器人)anddiscusstheresponse,“Isithelpful?Isthereanythingwrong?Howdoyouthinkthisresponsewascreated?”●Exploreitspossibilities.4ResearchhasshownthatsomeAItoolscanhaveapositiveeffectonlearning.Ithasalreadybeenconsideredasahelpfullearningtoolandbrainstormpartner,ifkidsdon’tuseittodoalltheworkforthem.Youonlyhavetomakesurethatitonlygivesyourkidthequestionitselfratherthanthequestionandtheansweratthesametime.●Understandtherisks.Wedon’tyetknowhowAIwillinfluencechilddevelopmentinthelongterm,buttherearesomepresentdangers.TheAIchatbotscouldprovidegoodgeneralmentalhealthinformation,butattimes,AIchatbotsalsoprovideunsaferesponsestoquestionsandstatements.5A．Startthetalkearly.B．TalkaboutAIfrequently.C．Kidsshouldn’talwaysuseit.D．Thatmightleadtorisk-takingbehaviors.E．Buttheyareoftenwithnodirectionfromadults.F．KeepanopenmindifyourkidusesAIforhomework.G．ParentscanusethisasanopportunitytoexploreAItogether.Passage09Asaseniorhighschoolstudent,youaregoingtoenteranewstageofyourlife,withcollegeentranceexamsapproaching.1Theseskillswillnotonlyhelpyouduringyourhigh-schoolyearsbutalsoproveinvaluableincollegeandyourfuturecareer.Herearesomesoftskillsyoushouldfocusondeveloping.Goodcommunicationskillsareimportantinallareasoflife.Whetherit’sexpressingyourideasinclass,takingpartingroupdiscussions,ortalkingwithteachersandclassmates,beingabletocommunicateclearlyandeffectivelycanmakeasignificantdifference.2Forexample,whenpresentingyourthoughts,organizetheminalogical(合理的)manneranduseproperlanguage.Also,listencarefullytoothers,asitshowsrespectandhelpsyouunderstanddifferentviews.Teamworkisalsoakeysoftskill.3Everyoneintheteamhasdifferentstrengths,andbyworkingtogether,youcanachievebetterresults.Forexample,inascienceexperimentproject,someteammembersmaybegoodatresearch,whileothersareskilledindataanalysis.Bycombiningyourefforts,youcancompletetheprojectmoreefficiently(高效地).Focusisanotherskillthatcangreatlyimproveyourlearningefficiency.Inaworldfullofdistractions,theabilitytofocusisbecomingincreasinglyuncommon.Whenstudying,findaquietplacewhereyoucanreducedistractionsasmuchaspossible.45High-schoollifeisfullofchallenges,fromdifficultexamstopersonaltroubles.Learningtoadapttochangesandrecoverfromfailuresisimportant.Whenfacedwithadifficultsituation,don’tbeafraid.Instead,analyzetheproblem,lookforsolutions,andstaypositive.Remember,everyfailureisanopportunitytolearnandgrow.A．Practiceactivelisteningandspeakingclearlyandbriefly.B．Oneofthemostimportantsoftskillsiscommunication.C．Thiscanhelpyoumaintainyourfocusandincreaseyourproductivity.D．Itallowsyoutoworkeffectivelywithotherstowardsacommongoal.E．Adaptabilityandperseverance(毅力)arekeytogettingoverdifficulties.F．Timemanagementisvitalforbalancingyourstudiesandotheractivities.G．Whileacademicknowledgeiscrucial,developingsoftskillsisequallyimportant.Passage10Whenitcomestothebenefitofvolunteering,alotofpeoplethinkit’sallaboutthewarmfeelingafterhelpingsomeone.1Asisknown,charityworkrequiresawidevarietyofpeopletodoawidevarietyofthingsforeverythingtowork.Itmeansthattherearesomeothersurprisingbenefitsforvolunteers.Volunteeringteachesyounewskills.Fromhelpingmakewebsitestoteachingimmigrantkidsyournativelanguage,ortoarrangingeventsforcharity,volunteeringcanreallybealmostanything.Itmeansthatwhenyougetinvolvedincharitywork,alotofthetimeyouwillfacechallenges.2Volunteeringteachesyouwhattrulymatters.It’sagreatwaytoseelifedifferently.Whenyou’vebeenatitforawhile,youmightstarttothinkdifferentlyaboutwhatadvantagesyouhave.3Oneofmyfriendswentfromwantingtobealawyertodiscoveringatruepassionforteaching.4Maybeitisnotsurprising,butwhatmightsurpriseyouishowsincerethesefriendsare.Someofmylong-termfriendsarepeopleI’vemetthroughvolunteering.I’mnotthatkindofguythatmakesfriendspurelyforconnections,butsometimesit’sveryconvenienttohaveabroadnetwork.5Notonlyasaperson,butithelpsyoudevelopyourskillsaswell.Youmeetawidevarietyofpeoplewhodon’thavealotincommonwith.Youlearntogetalongwithpeopleinvolvedinmanydifferentwalksinlife.Youlearntoknowwhatyouaretodo.Soifyou’veeverconsideredvolunteering,whatareyouwaitingfor?A．Volunteeringhelpsyoumakenewfriends.B．Volunteeringhelpsyouimprovesocialskills.C．Ithelpsyoulookoutsideyourselfandyourproblems.D．However,asitturnsout,that’sfarfromtheonlybenefit.E．Youmightevendecideonacompletelynewpathtotakeinlife.F．Summedupinoneline:volunteeringhelpsyougrow.G．Throughovercomingthechallenges,youlearncompletelynewskills.Passage11ArtificialIntelligenceinModernLifeTheintegrationofartificialintelligence(AI)intodailylifeistransforminghowweworkandlive.ThefirstAIprogramwasdevelopedinthe1950sbycomputerscientists.1Thistechnologynowimpactsvariousareasfromhealthcaretotransportation.Inmedicine,AIalgorithms(算法)analyzemedicalimagesfasterthanhumandoctors,processingthousandsofscansinminutestoidentifyrarediseases.2Forexample,somesystemsdetectearlysignsofdiseaseslikecancerwithover90%accuracy,significantlyimprovingpatientsurvivalrates.However,thesetoolsaredesignedtoassistratherthanreplacemedicalprofessionals,ashumanjudgmentremainscriticalincomplexcases.3Self-drivingcarsusesensorsandAItonavigateroadssafely,interpretingtrafficsignals,avoidingobstacles,andadaptingtochangingweatherconditions.Majorautomakershaveinvestedbillionsinthistechnology,thoughfullyautonomousvehiclesstillfaceregulatorychallengesrelatedtoliabilityandsafetystandards.Thechangetowidespreaduseneedstechnicalimprovementsandgradualpublicacceptance.EducationhasalsobenefitedfromAIapplications,particularlyinpersonalizedlearning.AI-poweredtutorsoffer24/7academicsupportglobally,answeringstudentquestions,explainingdifficultconcepts,andassigningpracticeexercises.Theseplatformsadjustdifficultylevelsbasedonstudentperformance.4Despiteitsadvantages,AIdevelopmentpresentssocietalchallenges.Ethical(道德的)concernsregardingdataprivacyhavearisen,asAIsystemsoftenrelyonvastamountsofpersonalinformation.Additionally,unemploymentduetoautomationhassparkeddebatesaboutworkforceretrainingandeconomicinequality.5AsAIcontinuestomature,findingthebalancebetweentechnologicaladvancementandhumanvaluesremainscrucialtoensuringitsbenefitsaresharedequitably.A．Transportationrepresentsanothergroundbreakingapplication.B．Expertspredictalljobswillbeautomatedwithinthenextdecade.C．Manyfactoriesnowuserobotsfordangerousmanufacturingtasks.D．Theircheck-upshelpdoctorsmakemoreinformedtreatmentdecisions.E．Itenablesmachinestoperformhuman-liketaskssuchaslearningandreasoning.F．Thisprovidesindividualizedlearningexperiencesunavailableintraditionalclassrooms.G．Theseissuesneedongoingdiscussionamongpolicymakers,technologists,andthepublic.Passage12Bullying(霸凌)isaseriousproblem.Itcanmakekidsfeelhurt,scared,sick,lonely,embarrassedandsad.Bulliesmighthit,kickorpushtohurtkids,orusewordstocallnames,tease,orscarethem.1Bullyingisabigdeal.Itisabigproblemthataffectslotsofkids.2Beingbulliedcanmakekidsfeelreallybad,andthestressofdealingwithitcanmakethemfeelsick.Bullyingcanmakekidsnotwanttogotoschoolandmakeschoolaplaceoffearandcanleadtoviolenceandmorestressforeveryone.3Somebulliesarelookingforattention.Theymightthinkbullyingisawaytobepopularortogetwhattheywant.Mostbulliesaretryingtomakethemselvesfeelmoreimportant.Whentheypickonsomeoneelse,itcanmakethemfeelbigandpowerful.Somebulliescomefromfamilieswhereeveryoneisangryandshoutingallthetime.Howtohandleit?4Asmuchasyoucan,avoidthebully.Youcan’tgointohidingorskipclass,ofcourse.Butifyoucantakeadifferentrouteandavoidthemeankid,doso.Standtallandbebrave.Whenyou’rescaredofanotherperson,you’reprobablynotfeelingyouarebrave.Butsometimesjustactingbravelyisenoughtostopabully.Talktosomeoneyoutrustifyouarebotheredbyabully.5Makeaplantowalkwithafriendortwoonthewaytoschool,recess,lunch,orwhereveryouthinkyoumightmeetthebully.A．Bulliescomeinallshapesandsizes.B．Whydobulliesactthatway?C．Three-quartersofallkidssaytheyhavebeenbulliedorteased.D．Ifyoucan,tryyourbesttoignorethebully’sthreats.E．Somebullieseventhreatenkidsortrytomakethemdothingstheydon’twanttodo.F．Twoisbetterthanoneifyou’retryingtoavoidbeingbullied.G．Don’tgivethebullyachance.Passage13Takingchargeofyouremotionscanbeachallengingprocess.Whenyouremotionsbecomehardtomanageandinterferewithyourday,youmaybeexperiencingemotionaloverload.1However,manycopingmechanismsandtoolsexistfordealingwithasuddenfloodofemotions.Nameyouremotions.Tacklingemotionalexhaustionisnotthatdifficultifyouareabletoidentifyyourexactemotions.2Onceyouhaveabetterideaofhowyou’refeeling,youcandiveintowhyyoufeelthatwayandbrainstormhowtobestmanageit.3Whenfeelingoverwhelmed,it’seasyforyournegativefeelingstoovertakeyourpositivefeelings,tothepointwhereyoumaynotevennoticethosepositivefeelings.Thinkaboutwhatmakesyoufeelhappy,relaxed,orinspiredandallowyourselftimetodothosethings.Writeaboutit.Journalingisagreattoolforgeneralmentalwellness,anditcanbeparticularlyeffectivewhenyoufindyourselfstrugglingtothinkstraight.Thehardestpartisoftengettingstarted,sojustwritethefirstthingthatcomestomind.4Inthisway,you’llbeabletoidentifysomeunderlyingpatternsorthingsthatyoudidn’tevenrealizewerebotheringyou.Seekhelp.Ifself-helptechniquesaren’tworking,youmightbeexperiencingsymptomsofamentalhealthcondition.Mentalhealthconditionsarecommonandtreatablewiththerightsupportaroundyou.5Byprocessingthesuddenfloodofemotionsastheycomeup—orstartingnow—youcankeepyourselfinahealthiermindsetandkeepthatall-consumingfeelingofbeingoverwhelmedatbay.A．Putself-carefirst.B．Acceptnegativeemotions.C．Themorespecificyoucanget,thebetter.D．Ignoringthosefeelingsdoesn’tmakethemgoaway.E．Turningtoguidancecanhelpyoudealwithtoughtimes.F．Itisthefeelingofbeingoverwhelmedbyextremeorintenseemotions.G．Onceyouhavethoseopeningwordsdown,it’saloteasiertokeepgoing.Passage14EQ(emotionalquotient)(情商)istheabilitytobeawareof,manageandexpressyourownemotionsinappropriate(合適的)ways.Italsoincludesbeingawareoftheemotionsofthosearoundyouandrespondinginappropriateways.Someexpertshavesaidthattohaveahappyandsuccessfullife,bothEQandIQ(intelligencequotient)areimportant.1Itcanhelpthempickbetterfriends,buildstrongerrelationships,bebetteremployeesandmore.SomecompaniesconsiderEQsoimportantthattheyuseemotionalintelligencetestingwitheachemployee.ManypeoplewithahighEQoftenhavegoodcommunicationandtimemana