46/47專題01閱讀理解4大?？荚掝}話題1體育賽事（?？键c）（人與社會）話題4飲食與醫(yī)療健康（?？键c）（人與自我）話題2藝術(shù)(音樂,美術(shù)和詩歌)（人與社會）話題3科學(xué)技術(shù)（?？键c）（人與社會）話題1飲食健康（人與自我）Passage1Thebestwaytogetstartedwithcooking—orimprovetheskillsyoualreadyhave—istomakefriendswithyourkitchen,saysMarkBittman.”1Youcandothisbyopeningdrawersanddoors,seeingwhat’sinthefridge,andlearningaboutknivesandtools,”Bittman,authorofthenewbookHowtoCookEverythingKids,toldTheWeekJunior.Here’showtogetstarted.2Thefirstthingyou’llwanttoknowaboutyourkitcheniswhatingredients(食材)—allthedifferentfoodandseasonings(調(diào)味品)—youhavetoworkwith.Ingredientscanbefoundinseveralplaces.3Seeingwhatyouhavecanhelpyoudecidewhatyoucanmakerightawayorwhetheryouneedtoaddtoyourfamily’sshoppinglisttomakearecipe(食譜).Takestockof(盤點)toolsandequipment.Thesearethenonfooditemsyou’llneedinordertoprepare,cook,andservewhatyoumake.Theycanincludemixingbowls,measuringcups,cuttingboards,pots,andsmallmachines.Askanadultwhateachisusedfor.4Forexample,acookiesheetcanbeusedtomakecookies,butit’salsousefulforroastingcut-upvegetablesmixedwitholiveoilandsaltandpepper.Staysafeandbecomfortable.Nowthatyouknowwhatyouhavetoworkwith,youcangetstarted.You’llenjoycookingmuchmoreifyoutakethetimetosetupeverythingyouneedtobecomfortable—andsafe.5Andtheycanalsosupervise(指導(dǎo))whileyouusethem.A．Letgoofperfection.B．Beginwiththeingredients.C．Youmaybesurprisedthatsomehavedifferentuses.D．Exploringthekitchenisthebestwaytobegincooking.E．Lookaround,thentouch,smell,andtastewhatyoufind.F．Heshareshowkidscanimprovetheircookingconfidence.G．Yourparentscanshowyoutheproperwaytousekitchentools.【答案】1．D2．B3．E4．C5．G【導(dǎo)語】這是一篇說明文。文章建議通過探索廚房、了解食材和工具、確保安全與舒適來逐步學(xué)習(xí)烹飪。1．由上文“Thebestwaytogetstartedwithcooking—orimprovetheskillsyoualreadyhave—istomakefriendswithyourkitchen,saysMarkBittman.”(MarkBittman說：“開始烹飪或提高現(xiàn)有技能的最佳方式是與你的廚房交朋友。”)”和下文“Youcandothisbyopeningdrawersanddoors,seeingwhat’sinthefridge,andlearningaboutknivesandtools.(你可以通過打開抽屜和柜門、看看冰箱里有什么、了解刀具和工具來做到這一點。)”可知，空格處需銜接“和廚房交朋友”與具體探索廚房的行動。D項“Exploringthekitchenisthebestwaytobegincooking.(探索廚房是開始烹飪的最佳方式。)”符合語境，“Exploringthekitchen”呼應(yīng)前文“makefriendswithyourkitchen”和下文“openingdrawersanddoors,seeingwhat’sinthefridge”，“bestwaytobegincooking”承接首句“bestwaytogetstartedwithcooking”，承上啟下。故選D項。2．由下文“Thefirstthingyou’llwanttoknowaboutyourkitcheniswhatingredients(食材)—allthedifferentfoodandseasonings(調(diào)味品)—youhavetoworkwith.(關(guān)于廚房，你首先想了解的應(yīng)該是你有哪些可用的食材——包括各種食物和調(diào)味品。)”可知，本段圍繞“食材”展開，空格處需作為段落主題句點明食材這一核心。B項“Beginwiththeingredients.(從食材開始。)”符合語境，“Beginwiththeingredients”直接概括下文“了解可用食材”的內(nèi)容，“Beginwith”也與前文“getstarted”呼應(yīng)，作為“開始探索廚房”的第一步合理。故選B項。3．由上文“Ingredientscanbefoundinseveralplaces.(食材可以在多個地方找到。)”和下文“Seeingwhatyouhavecanhelpyoudecidewhatyoucanmakerightawayorwhetheryouneedtoaddtoyourfamily’sshoppinglisttomakearecipe(食譜).(看看你有什么可以幫助你決定你可以馬上做什么，或者你是否需要添加到家人的購物清單中來制作食譜。)”可知，空格處需說明找到食材后的具體行動。E項“Lookaround,thentouch,smell,andtastewhatyoufind.(四處看看，然后觸摸、聞一聞、嘗一嘗你找到的東西。)”符合語境，“Lookaround”承接“foundinseveralplaces”，“touch,smell,andtaste”是探索食材的具體方式，為下文“決定能做什么”提供依據(jù)，銜接自然。故選E項。4．由上文“Askanadultwhateachisusedfor.(問問成年人每種工具的用途。)”和下文“Forexample,acookiesheetcanbeusedtomakecookies,butit’salsousefulforroastingcut-upvegetablesmixedwitholiveoilandsaltandpepper.(例如，餅干片可用于制作餅干，但它也可用于烘烤混合了橄欖油、鹽和胡椒的蔬菜。)”可知，空格處需引出“工具用途多樣”的觀點。C項“Youmaybesurprisedthatsomehavedifferentuses.(你可能會驚訝地發(fā)現(xiàn)，有些工具還有不同的用途。)”符合語境，“differentuses”呼應(yīng)下文烤盤“烤餅干”和“烤蔬菜”的雙重用途，“maybesurprised”也符合探索工具時的感受，邏輯連貫。故選C項。5．由上文“You’llenjoycookingmuchmoreifyoutakethetimetosetupeverythingyouneedtobecomfortable—andsafe.(如果你花時間準(zhǔn)備好所有讓你舒適且安全的東西，你會更享受烹飪。)”和下文“Andtheycanalsosupervisewhileyouusethem.(而且在你使用它們時，他們還能提供指導(dǎo)。)”可知，空格處需說明誰能幫助確保安全使用工具，they也提示需明確指代對象。G項“Yourparentscanshowyoutheproperwaytousekitchentools.(你的父母可以教你正確使用廚房工具的方法。)”符合語境，“Yourparents”是下文they的指代對象，“properwaytousekitchentools”呼應(yīng)“safe”，“showyou”與下文“supervise”形成遞進，銜接緊密。故選G項。Passage2Sportsmanshipisaveryimportantaspectofathleticsincludingfairplay,respect,andhonesty.6Asisoftenmentioned,friendshipcomesfirstandcompetitionsecond.Let’sfindsomebestpracticesforpromotingfairplayandrespectamongathletes.Sportsmanshipstartswiththeathletesthemselves.Leadingbyexampleiscriticalinsettingtheclimateforfairplayandrespect.Athletesshoulddemonstratehonesty,humility,andrespectforopponents,officials,andteammates.Theyshouldfollowtherules,acceptdecisionsgracefully,andrecognizeoutstandingperformances.7Effectiveandrespectfulcommunicationisessentialinpromotingsportsmanship.8Thiskindofcommunicationhelpssolveconflicts(沖突),enhancesunderstanding,andpromotesapositiveatmosphere.Encouragingathletestoexpresstheiropinionsrespectfullycreatesanenvironmentwheredifferencesareacceptedandpeacefullyaddressesconflicts.9Coachesandofficialsplayasignificantroleinemphasizingthefairnessofthecompetitionbyensuringthatrulesaresupportedconstantly.Theyshouldprioritizehonestyandpreventcheating,disrespect,orrudebehavior.Byemphasizingfairplay,athleteslearntocompetewithhonor,respecttheiropponents’abilities,andunderstandthatthetruevalueofvictoryliesintheprocessandeffort.Theeffortandimprovementofathletesshouldbecelebrated.Sportsmanshipvalueseffort,improvement,andpersonalgrowthasmuchasvictory.Coaches,parents,andteammatesshouldrecognizeandcelebratethecommitment,determination,andstruggledemonstratedbyathletes.10Thiscanhelpathletesdevelopahealthymindset,whichinfluencesthempositivelyinallaspects.A．Fairplayliesattheheartofsportsmanship.B．Schoolsshouldprovidetrainingprogramsforathletes.C．It’sbettertofocusonthejourneyratherthantheresult.D．Athletesshouldhaveconstructivedialoguewithopponents.E．Itgoesbeyondcompetition,emphasizingmoralityandvalues.F．Participationofathletesofalllevelspromotesasenseofbelonging.G．Withthesevalues,athletescaninspireotherstohavesportsmanship.【答案】6．E7．G8．D9．A10．C【導(dǎo)語】本文是一篇說明文，圍繞“體育精神”展開論述，強調(diào)公平競賽、尊重、誠實等核心價值觀，并提出運動員、教練、裁判及家長等各方在弘揚體育精神中的具體做法，旨在營造積極健康的競技氛圍。6．上文“Sportsmanshipisaveryimportantaspectofathleticsincludingfairplay,respect,andhonesty.(體育精神是體育運動中非常重要的方面，包括公平競爭、尊重和誠實。)”總述體育精神內(nèi)涵，空格處應(yīng)進一步升華其意義，E項“Itgoesbeyondcompetition,emphasizingmoralityandvalues.(它超越了比賽本身，強調(diào)道德與價值觀。)”與前文形成遞進，概括體育精神的更高層次，故選E。7．上文“Theyshouldfollowtherules,acceptdecisionsgracefully,andrecognizeoutstandingperformances.(他們應(yīng)遵守規(guī)則，優(yōu)雅地接受裁決，并認可出色表現(xiàn)。)”列舉運動員以身作則的具體行為，G項“Withthesevalues,athletescaninspireotherstohavesportsmanship.(憑借這些價值觀，運動員能激勵他人也擁有體育精神。)”總結(jié)其示范效應(yīng)，thesevalues也指代上文中出現(xiàn)的各種優(yōu)秀的價值觀。故選G。8．上文“Effectiveandrespectfulcommunicationisessentialinpromotingsportsmanship.(有效且尊重的溝通對弘揚體育精神至關(guān)重要。)”提出溝通的重要性，D項“Athletesshouldhaveconstructivedialoguewithopponents.(運動員應(yīng)與對手進行建設(shè)性對話。)”給出具體溝通方式，與主旨一致，故選D。9．下文“Coachesandofficialsplayasignificantroleinemphasizingthefairnessofthecompetitionbyensuringthatrulesaresupportedconstantly.(教練和裁判通過始終維護規(guī)則，在強調(diào)比賽公平性方面發(fā)揮重要作用。)”指出公平是核心，A項“Fairplayliesattheheartofsportsmanship.(公平競爭是體育精神的核心。)”直接點題，故選A。10．上文“Sportsmanshipvalueseffort,improvement,andpersonalgrowthasmuchasvictory.(體育精神重視努力、進步和個人成長，其程度不亞于勝利。)”強調(diào)過程與成長，C項“It’sbettertofocusonthejourneyratherthantheresult.(更應(yīng)關(guān)注過程而非結(jié)果。)”與之完全對應(yīng)，強調(diào)過程而不是結(jié)果。故選C。Passage3Whenyou’reexhausted,thethoughtofputtingongymclothesandpushingyourselftoworkoutcanfeelimpossible.11.Anewfitnesstrendhasgivenafreshnametothesesuperlow-intensity(低強度)activities:“zonezero”exercise.12.Itgenerallyreferstoanyactivityinwhichyourheartratestaysbelowhalfofitsmaximumcapacity,suchastakinganslowwalkafterdinner,goingforaneasybikeride,playingwithyourkidsordoinglighthousework.13.Ifyouspendmostofyourtimesitting,evenaddingamodestamountofmovementtoyourdaycanhelptoimproveyourhealth.Overtime,movingmorestepbystepandatgraduallyhigherintensitiescanimproveyourbalance,musclestrengthandendurance,too.Somestudiessuggestthatpeoplewhoarecompletelyinactivefaceasignificantlyhigherdeathratecomparedwiththosewhomoveslightlymore.Ifzonezeroactivityistheonlymovementinyourroutine,theexpertsrecommendedincorporating(融入)itasoftenaspossiblethroughoutyourday.14.Zonezeroshouldn’treplacemoreintenseexercise.However,ifyouregularlyexerciseatmoderateorhighintensities,zonezerotrainingcanbeausefulcomplementbutnotasubstitute(替代).15.Butonrestdays,itcanbeaworthwhileformofactiverestorrecovery.Don’tovercomplicateit.Givingtheactivitiesofeverydaylifeaseeminglyformalnamemaymotivatesomepeople,especiallythosewhohavefeltexcludedfrommoreintensefitnessspaces.Butthekeypointistoincreaseyourdailymovementinwhateverwayfeelsmanageableandsustainable.A．LessactivepeoplemaybenefitmorefromzonezeroB．ItcanalsobeahelpfulstarttomoreintenseexerciseC．ButacasualwalkoragoodstretchmightnotseemoutofreachD．ExercisesuchasrunningwithagrouphelpsyoutobemoresocialE．ExerciserequiringmoreeffortwillleadtogreaterfitnessbenefitsF．ZonezerotrainingismeanttobesoeasythatitfeelsalmosteffortlessG．Thebenefitsofphysicalactivitygofarbeyondjustphysicalfitness【答案】11．C12．F13．A14．B15．E【導(dǎo)語】本文是一篇說明文。文章介紹了新興的“零區(qū)域”鍛煉趨勢，即低強度活動。文章解釋了這種活動的定義和益處，指出它適合日常鍛煉，但不應(yīng)替代高強度鍛煉，強調(diào)增加日常運動量的重要性。11．上文“Whenyou’reexhausted,thethoughtofputtingongymclothesandpushingyourselftoworkoutcanfeelimpossible.(當(dāng)你筋疲力盡時，一想到穿上運動服，強迫自己去鍛煉，就會覺得不可能。)”描述了人在疲憊時不想去進行高強度鍛煉的情況；C選項“Butacasualwalkoragoodstretchmightnotseemoutofreach.(但是，隨意地散散步或者好好地伸展一下身體似乎并非遙不可及。)”與上文形成轉(zhuǎn)折，指出雖然不想高強度鍛煉，但像散步、伸展這種低強度活動還是可行的，同時引出下文“Anewfitnesstrendhasgivenafreshnametothesesuperlow-intensity(低強度)activities:“zonezero”exercise.(新興的健身潮流為這類超低強度運動賦予了一個全新名稱：“零區(qū)域”鍛煉)”中新的鍛煉趨勢，上下文邏輯連貫。故選C。12．下文“Itgenerallyreferstoanyactivityinwhichyourheartratestaysbelowhalfofitsmaximumcapacity,suchastakinganslowwalkafterdinner,goingforaneasybikeride,playingwithyourkidsordoinglighthousework.(它通常指的是任何心率保持在最大心率一半以下的活動，比如晚飯后慢走、輕松騎自行車、和孩子玩?；蜃鲚p家務(wù)。)”具體解釋了“zonezero”鍛煉是什么；F選項“Zonezerotrainingismeanttobesoeasythatitfeelsalmosteffortless.(零區(qū)訓(xùn)練的目的是讓它非常簡單，幾乎不費力氣。)”引出了對“zonezero”鍛煉的介紹，且與下文描述的這種鍛煉強度低相呼應(yīng)，符合題意。故選F。13．下文“Ifyouspendmostofyourtimesitting,evenaddingamodestamountofmovementtoyourdaycanhelptoimproveyourhealth.(如果你大部分時間都是坐著，即使每天增加少量的運動也能有助于改善你的健康。)”說明了對于平時運動少的人，“zonezero”活動能帶來好處；A選項“Lessactivepeoplemaybenefitmorefromzonezero(不太活躍的人可能從零區(qū)活動中受益更多)”與下文內(nèi)容相符，符合題意。故選A。14．上文“Ifzonezeroactivityistheonlymovementinyourroutine,theexpertsrecommendedincorporating(融入)itasoftenaspossiblethroughoutyourday.(如果零區(qū)活動是你日?；顒又形ㄒ坏倪\動，專家建議在一整天中盡可能多地融入它。)”說明了“zonezero”活動在日常運動中的重要性；B選項“Itcanalsobeahelpfulstarttomoreintenseexercise(它也可以成為更激烈運動的有益開端)”進一步說明了“zonezero”活動的作用，即可以為更激烈的運動做準(zhǔn)備，符合題意。故選B。15．上文“Zonezeroshouldn’treplacemoreintenseexercise.However,ifyouregularlyexerciseatmoderateorhighintensities,zonezerotrainingcanbeausefulcomplementbutnotasubstitute(替代).(零區(qū)不應(yīng)該取代更高強度的鍛煉。然而，如果你經(jīng)常進行中等或高強度的鍛煉，零區(qū)訓(xùn)練可以是一個有用的補充，但不是替代品。)”說明了“zonezero”鍛煉不能替代高強度鍛煉，但可以作為補充；E選項“Exerciserequiringmoreeffortwillleadtogreaterfitnessbenefits(需要更多努力的鍛煉會帶來更大的健康益處)”與上文內(nèi)容相呼應(yīng)，強調(diào)了高強度鍛煉的重要性，符合題意。故選E。Passage4I’mahiker—“borntohike”.Itdoesmyheartandsoulgoodtotakeapackandheadoutonatrail,especiallywhenI’maloneandcanletmymindwanderwhereitwill.Theexperienceofhikingisunique,researchsuggests,conveyingbenefitsbeyondwhatyoureceivefromtypicalexercise.16Hikingkeepsyourmindsharperthanmanyotherformsofexercise.Asaprofessionalwriter,althoughI’mbusywithmywork,Ioftensparesometimetohike.1718Exerciseingeneralcanbeagoodwaytodecreasestress.Butwhatsetshikingapartfromotherformsofexerciseisthatit’sdoneoutdoorsinanaturalsetting.Itcanhappenalmostanywhereandgiveyouthehappinessthatyoucantakefromnature.Hikingcanincreaseourcreativity.I’msureI’mnotaloneinfindingthatwalksinnatureletmymindwanderfreelyincreativedirections.19Sometimes,ideasrelevanttomusiccomeupfromunconsciousplaceswhenI’mnotdeliberatelythinking.Hikinghelpsstrengthenapositiverelationshipwiththenaturalworld.Besidesbeinggoodforus,hikingmayalsohelptheworldaroundus.Afterall,ifwesticktowalkingandcoveringlongerdistances,wecouldusecarslessandreduceourcarbonfootprint.20Forexample,itincreasesourconnectiontonature.Asonestudysuggests,whenwehaveapersonalconnectiontonature,wearemorelikelytowanttoprotectit.Thatmeansexperiencesinnature-likehikingcanbemutuallybeneficial,helpingpeopleandtheearth.So,grabawaterbottle,abackpack…andheadoutonthetrail.Youwon’tbesorryyoudid.A．Hereiswhatscienceissayingaboutthebenefitsofhiking.B．Personally,it’seasytohituponsomecreativeideaswhileathomealoneC．Itnotjustmakesmefeelgoodbutalsokeepsmybrainintopshape.D．Hikinghelpstokeepyoucalmandhappy.E．Asamatteroffact,Ihavewrittenmanyofmysongswhilehikingonatrail.F．Beyondthat,hikingbenefitsourplanetindirectly.G．Thisallgoestoshowthathikingmaybeoneofthebestwaystomoveyourbody.【答案】16．A17．C18．D19．E20．F【導(dǎo)語】本文是一篇說明文。文章主要介紹了徒步旅行對個人和地球的益處。16．上文“Theexperienceofhikingisunique,researchsuggests,conveyingbenefitsbeyondwhatyoureceivefromtypicalexercise.(研究表明，徒步旅行的體驗是獨特的，它帶來的益處超出了你從典型運動中獲得的益處。)”強調(diào)了徒步旅行的獨特益處。下文分別從保持頭腦敏銳、減輕壓力、增加創(chuàng)造力、加強與自然世界的積極關(guān)系等方面詳細介紹了徒步旅行的益處。選項A“Hereiswhatscienceissayingaboutthebenefitsofhiking.(以下是科學(xué)對徒步旅行益處的解釋。)”起到了承上啟下的作用，既承接了上文提到的徒步旅行的益處，又引出了下文對具體益處的詳細解釋。故選A。17．上文“Asaprofessionalwriter,althoughI’mbusywithmywork,Ioftensparesometimetohike.(作為一名專業(yè)作家，盡管我工作繁忙，但我經(jīng)常抽出時間徒步旅行。)”表明了作者對徒步旅行的熱愛。選項C“Itnotjustmakesmefeelgoodbutalsokeepsmybrainintopshape.(它不僅讓我感覺良好，還讓我的大腦保持最佳狀態(tài)。)”進一步解釋了作者為什么喜歡徒步旅行，即它對作者的身體和大腦都有益處。故選C。18．此空位于段首，是該段的主題句。下文“Exerciseingeneralcanbeagoodwaytodecreasestress.Butwhatsetshikingapartfromotherformsofexerciseisthatit’sdoneoutdoorsinanaturalsetting.Itcanhappenalmostanywhereandgiveyouthehappinessthatyoucantakefromnature.(一般來說，運動是減輕壓力的好方法。但徒步旅行與其他形式的運動不同的是，它是在戶外的自然環(huán)境中進行的。它幾乎可以在任何地方發(fā)生，給你帶來從自然中獲得的快樂。)”強調(diào)了徒步旅行在減輕壓力方面的獨特作用。選項D“Hikinghelpstokeepyoucalmandhappy.(徒步旅行有助于保持你平靜和快樂。)”概括段落主題。故選D。19．上文“I’msureI’mnotaloneinfindingthatwalksinnatureletmymindwanderfreelyincreativedirections.(我確信，在自然中散步能讓我的思緒自由地在創(chuàng)造性的方向上漫游，這并不是我一個人的感受。)”表明了徒步旅行對創(chuàng)造力的積極影響。選項E“Asamatteroffact,Ihavewrittenmanyofmysongswhilehikingonatrail.(事實上，我在徒步旅行時寫了很多歌。)”提供了具體的例子來支持上文的觀點，即徒步旅行可以激發(fā)創(chuàng)造力。故選E。20．上文“Hikinghelpsstrengthenapositiverelationshipwiththenaturalworld.Besidesbeinggoodforus,hikingmayalsohelptheworldaroundus.Afterall,ifwesticktowalkingandcoveringlongerdistances,wecouldusecarslessandreduceourcarbonfootprint.(徒步旅行有助于加強與自然世界的積極關(guān)系。除了對我們有益之外，徒步旅行也可能對我們周圍的世界有益。畢竟，如果我們堅持步行和走更長的距離，我們可以少用車，減少我們的碳足跡。)”強調(diào)了徒步旅行對個人和地球的益處。下文“Forexample,itincreasesourconnectiontonature.Asonestudysuggests,whenwehaveapersonalconnectiontonature,wearemorelikelytowanttoprotectit.Thatmeansexperiencesinnature-likehikingcanbemutuallybeneficial,helpingpeopleandtheearth.(例如，它增加了我們與自然的聯(lián)系。正如一項研究表明，當(dāng)我們與自然有個人聯(lián)系時，我們更有可能想要保護它。這意味著像徒步旅行這樣的自然體驗可以互惠互利，幫助人類和地球。)”進一步解釋了徒步旅行對地球的間接益處。選項F“Beyondthat,hikingbenefitsourplanetindirectly.(除此之外，徒步旅行還間接地有益于我們的地球。)”起到了承上啟下的作用，既承接了上文提到的徒步旅行對個人和地球的益處，又引出了下文對徒步旅行對地球間接益處的詳細解釋。故選F。Passage5Schoolsportsmeetsareexcitingeventsfilledwithenergyandcompetition.21Takingproactivestepstoprotectyourselfcanensureyouenjoyeverymomentwithoutsidelining(退出比賽)yourselfwithpainordiscomfort.Neverskipproperwarm-ups.Beforedivingintoanysport,spend5-10minutesondynamicstretchessuchaslegswings,armcircles,andbodytwists.22Thisprocessloosenstightmuscles,increasesbloodflowtoyourlimbs,andreadiesyourbodyforthesuddenburstsofactivitythatsportsdemand—allofwhichsignificantlylowertheriskofstrainsorpulls.23Looseclothingmightfeelcomfortable,butitcangetcaughtinequipmentlikehurdlesorbasketballhoops,leadingtotripsortugs.Optforfitted,moisture-wickingfabricsthatmovewithyourbodyinstead.Evenmorecrucialisfootwear:runningshoeswithshock-absorbingsolescushionyourfeetduringsprints,whilebasketballshoeswithreinforcedanklespreventawkwardtwistswhenchangingdirectionquickly.Strictlyfollowtherules.Coachesandorganizersdesigntheserulestokeepeveryonesafe.Inrelayraces,forexample,passingthebatonwithinthedesignatedzoneavoidscollisionswithotherteams.Inhighjump,waitingforthemattoclearbeforeyourattemptpreventsdangerouscrashes.Ignoringtheseguidelinesisn'tjustunfair.24Don'tforgettocooldownaftercompeting.Onceyoureventends,walkbrisklyfor5-10minutesinsteadofcollapsingonthegrass.Followthiswithstatic(靜止的)stretches,holdingeachposition(liketouchingyourtoesorstretchingyourchest)for15-30seconds.Thishelpsyourheartratereturntonormal,reducesmuscletightness,andspeedsuprecovery.25A．Investinsuitablegear(裝備).B．It'sasurewaytoinviteaccidents.C．Preparegoodequipmentinadvance.D．Oryouwillendupintheschoolclinic.E．Andyou'llbereadyforyournexteventorpractice.F．However,nothingputsadamperon(使掃興)thefunlikeanunexpectedinjury.G．Pairthesewithlightjoggingorjumpingjacks(開合跳)tograduallyraiseyourheartrate.【答案】21．F22．G23．A24．B25．E【導(dǎo)語】本文是一篇說明文。文章指出校運會充滿活力與競爭，但意外受傷會讓人掃興，隨后從“不跳過熱身、選擇合適裝備、嚴格遵守規(guī)則、賽后冷卻”四個方面，提供具體的自我保護建議，幫助讀者安全享受校運會。21．根據(jù)前文“Schoolsportsmeetsareexcitingeventsfilledwithenergyandcompetition.(校運會是充滿活力與競爭的激動人心的活動)”以及后文“Takingproactivestepstoprotectyourselfcanensureyouenjoyeverymomentwithoutsideliningyourselfwithpainordiscomfort.(采取積極措施保護自己，能確保你享受每一刻，不因疼痛或不適退出比賽)”可知，此空需通過轉(zhuǎn)折引出“受傷”這一問題，自然過渡到保護建議。F選項“However,nothingputsadamperonthefunlikeanunexpectedinjury.(然而，沒有什么比意外受傷更讓人掃興的了)”符合語境。故選F項。22．根據(jù)前文“Beforedivingintoanysport,spend5-10minutesondynamicstretchessuchaslegswings,armcircles,andbodytwists.(開始任何運動前，花5-10分鐘做動態(tài)拉伸，如擺腿、繞臂和轉(zhuǎn)體)”，以及后文“Thisprocessloosenstightmuscles,increasesbloodflowtoyourlimbs...(這個過程能放松緊繃的肌肉，增加四肢的血液流動……)”可知，此空需補充熱身的其他動作，完善“熱身過程”。G選項“Pairthesewithlightjoggingorjumpingjackstograduallyraiseyourheartrate.(搭配輕度慢跑或開合跳，逐步提高心率)”符合語境。故選G項。23．分析語篇結(jié)構(gòu)，此處需為本段小標(biāo)題，與其他段落小標(biāo)題格式一致（均為祈使句），且需概括段落核心內(nèi)容。根據(jù)下文“Looseclothingmightfeelcomfortable,butitcangetcaughtinequipmentlikehurdlesorbasketballhoops,leadingtotripsortugs.Optforfitted,moisture-wickingfabricsthatmovewithyourbodyinstead.Evenmorecrucialisfootwear:runningshoeswithshock-absorbingsolescushionyourfeetduringsprints,whilebasketballshoeswithreinforcedanklespreventawkwardtwistswhenchangingdirectionquickly.(寬松的衣服可能穿起來舒服，但容易被跨欄、籃球框這類器械勾到，進而導(dǎo)致絆倒或拉傷。相反，選擇貼身、吸濕排汗的面料會更好，這類面料能隨身體活動自如貼合。鞋具則更為關(guān)鍵：帶減震鞋底的跑鞋能在短跑時為雙腳提供緩沖，而腳踝處有加厚支撐的籃球鞋，能在快速變向時防止腳踝扭傷)”可知，本段圍繞“衣物、鞋具等裝備選擇”展開。A選項“Investinsuitablegear.(購置合適的裝備)”為祈使句，直接概括段落核心，適合作小標(biāo)題。故選A項。24．根據(jù)前文“Ignoringtheseguidelinesisn'tjustunfair.(忽視這些規(guī)則不僅不公平)”可知，此空需進一步說明“忽視規(guī)則”的危害，且與“不公平”形成遞進。B選項“It'sasurewaytoinviteaccidents.(這無疑會招致意外)”符合語境。故選B項。25．根據(jù)前文“Thishelpsyourheartratereturntonormal,reducesmuscletightness,andspeedsuprecovery.(這有助于心率恢復(fù)正常，緩解肌肉緊繃，加速恢復(fù))”可知，此空需補充“賽后冷卻”的最終好處。E選項“Andyou'llbereadyforyournexteventorpractice.(這樣你就能為下一場比賽或訓(xùn)練做好準(zhǔn)備)”符合語境。故選E項。Passage6Influencerssaysprinting(快跑)isthebestwaytoburnfat.Itsoundseasyintheory—justrunfast!26Youshouldn’tjustgetupfromtheseatandrightawaystartasuperintensesprinttrainingplan.Sohowcanyouaddsprintingtoyourregularworkoutssafely?Startwithastrongfitnessbase.Ifyou’renotthereyet,walkingmaybeabetterentrypoint.Then,ideallywithguidancefromatrainer,youcanworksprintintervals(間隔)intoyourroutine.Expertsrecommendstartingwithtwiceaweekandnomorethanthree.2728Youcouldgofora5-to10-minutewalktoraiseyourcoretemperatureandgetyourmuscleswarmedup.Thenaddactivemovements,suchaslegswings,orhighknees.Otherexercise,likeplyometricdrills,canalsohelpprepareyourmuscles.Thefootwearandsurfacealsohavetobesuitable.29Treadmills(跑步機)worktoo—iftheyaren’ttoohard.Peoplewithsomebodyinjuriesshouldavoidsprinting.Instead,choosetogetsimilarbenefitsfromperformingsprint-styleintervalsonabikeorinthepool.Finally,don’ttreatsprintingasaone-size-fits-allsolution.30Makesurethatyou’recoveringalltrainingzones,includingweighttrainingandhighintensity.Ifyoustartignoringpieces,youruntheriskofbecomingimbalancedandthenopeningupthedoorforinjury.A．Butit’sharderthanitlooks.B．Yourbodylikesvariationtoadapt.C．Sprintingisonlysuitableforyoungpeople.D．Sprintingshouldbedonedailyforbestresults.E．Otherwise,youmayoverdoitandwearyourbodyout.F．Asportsfieldandagoodpairoftrainerscanreduceimpact.G．Warmingupisanecessityforsomethingasintenseassprints.【答案】26．A27．E28．G29．F30．B【導(dǎo)語】這是一篇說明文。文章主要講述了如何安全地將短跑納入日常鍛煉中。26．上文提到“Influencerssaysprinting(快跑)isthebestwaytoburnfat.Itsoundseasyintheory—justrunfast!(網(wǎng)紅們說，快跑是燃燒脂肪的最佳方式。理論上聽起來很簡單——只要跑得快就行！)”快跑理論上聽起來很簡單——只要跑得快就行，下文“Youshouldn’tjustgetupfromtheseatandrightawaystartasuperintensesprinttrainingplan.(你不應(yīng)該只是從座位上站起來，就立刻開始一個超級高強度的快跑訓(xùn)練計劃。)”則提醒“你不該剛從座位上起來，就立刻開始高強度的快跑訓(xùn)練計劃”。由此可見，上下文存在“理論簡單”與“實際操作需謹慎”的轉(zhuǎn)折關(guān)系。A項“Butit’sharderthanitlooks.(但它比看起來難多了。）”既承接了前文“聽起來簡單”的表述，又通過轉(zhuǎn)折引出后文“不能貿(mào)然開始”的建議，邏輯連貫，符合語境。故選A。27．上文“Then,ideallywithguidancefromatrainer,youcanworksprintintervals(間隔)intoyourroutine.Expertsrecommendstartingwithtwiceaweekandnomorethanthree.(然后，理想情況下，在教練的指導(dǎo)下，你可以將間歇訓(xùn)練納入你的日常鍛煉中。專家建議從每周從兩次開始，且不要超過三次。)”指出專家的建議，這是對快跑訓(xùn)練頻率的合理限制，核心目的是避免過度鍛煉。E項“Otherwise,youmayoverdoitandwearyourbodyout.(否則，你可能會運動過量，讓身體疲憊不堪。）”說明了每周短跑次數(shù)不宜過多的原因，且E項中的“Otherwise（否則）”恰好對應(yīng)前文的“建議頻率”，解釋了不遵循該建議可能導(dǎo)致的后果，進一步強調(diào)了控制頻率的重要性，與上文銜接緊密。故選E。28．下文“Youcouldgofora5-to10-minutewalktoraiseyourcoretemperatureandgetyourmuscleswarmedup.(你可以先步行5到10分鐘，以提高核心體溫并熱身肌肉。)”詳細介紹了熱身的具體方式，可見該段核心話題是“快跑前的熱身”。G項“Warmingupisanecessityforsomethingasintenseassprints.(對于快跑這樣高強度的運動，熱身是必要的。）”直接點明“熱身”這一主題，且G項中的“Warmingup”和下文中的“getyourmuscleswarmedup”相呼應(yīng)，且“必要性”的表述為后文具體熱身方法的介紹做了鋪墊，可作為該段的總起句，符合語境。故選G。29．上文“Thefootwearandsurfacealsohavetobesuitable.(鞋類和地面也必須合適。)”說明鞋子和地面也必須合適，空處應(yīng)說明合適的鞋子和地面對短跑的影響。F項Asportsfieldandagoodpairoftrainerscanreduceimpact.(運動場和一雙好的運動鞋可以減少沖擊力。)”說明了合適的鞋子和地面對短跑的重要性，符合語境。故選F。30．上文提到“Finally,don’ttreatsprintingasaone-size-fits-allsolution.(最后，不要將短跑訓(xùn)練視為一種一刀切的解決方案。)”不要把快跑當(dāng)作萬能解決方案，下文“Makesurethatyou’recoveringalltrainingzones,includingweighttrainingandhighintensity.Ifyoustartignoringpieces,youruntheriskofbecomingimbalancedandthenopeningupthedoorforinjury.(確保你涵蓋了所有訓(xùn)練區(qū)域，包括力量訓(xùn)練和高強度訓(xùn)練。如果你開始忽略某些部分，就有可能造成訓(xùn)練失衡，從而增加受傷的風(fēng)險。)”則建議確保涵蓋所有訓(xùn)練類型，包括力量訓(xùn)練和高強度訓(xùn)練，否則可能導(dǎo)致鍛煉不均衡并增加受傷風(fēng)險。這表明文章強調(diào)鍛煉需“多樣化”，而非單一依賴快跑。B項“Yourbodylikesvariationtoadapt.(你的身體需要多樣化來適應(yīng)。)”解釋了“不能單一依賴快跑”的原因——身體需要通過多種訓(xùn)練適應(yīng)，從而自然引出后文“涵蓋多種訓(xùn)練類型”的建議，邏輯通順，符合語境。故選B。話題2藝術(shù)(音樂,美術(shù)和詩歌)（人與社會）Passage1Researchhasfoundthatmusic,servingasmorethananartform,canbeapowerfultooltopromotementalwell-being.Herearesomeassociatedbenefits.Makeyouhappy1.Forexample,you’veprobablyfeltasenseofrelaxationwhilelisteningtocomfortinginstrumentsbeforebed,theburstenergywhilesingingintheshower,orthealmostspiritualexperienceofhearingyourfavoritesingerlive.Researchershavedrawnaconnectionbetweenmusicandemotionalcontrol.2.Protecttheimmunesystem(免疫系統(tǒng))Playingandlisteningtomusichelpsreducetheproductionofcortisol(皮質(zhì)醇)inthehumanbody.Cortisolisknowntoweakentheimmunesystemandcauseadecreaseinbonedensityinhumanbeings.3.Additionally,forrecoveringpatients,itisrecommendedbyresearchersthattheylistentoupliftingmusicasithelpsincreasetheantibodiespresentintheirimmunesystemtofightdiseases.4Musicservesasamediumforsocialinteractions.Groupactivitiessuchassinginginachoirorplayingindrummingcirclescanprovideasenseofbelonging.Havinganoutletforsocialconnectioniscrucialformentalhealth,asfeelingsoflonelinesscanworsenmentalhealthissues.Performingasagroupcanalsoincreaseeachplayer’ssenseofcooperationandcommunity.Maintainourcognitive(認知的)functionsThecomplexprocessofplayingmusicchallengesawidevarietyofbrainactivitiesthatcanimproveamusician’smotorskillsandtheabilitytocompose.Whenchildrenstartgainingmusicaltrainingfromanearlyage,itcanmakeasignificantimpactonfurtheringtheircognitivedevelopment,includingimprovementsinabilitiesconnectedlearninglanguages,academicperformance,andsocialskills.5.A．HelpinstressreliefB．StrengthensocialconnectionC．MusicusedfortreatmentisnotlimitedtojustonepracticeD．Similarly,musiccanhelpolderpopulationskeeptheirmindssharpE．ChancesarethatyouhavenoticedtheinfluenceofmusiconyourmoodF．Bylimitingit,musicthereforehelpsthebodyprotectitselffromtheharmG．Theyfindthatourbrainwillgiveoffafeel-goodchemicalwhenwelistentomusic【答案】1．E2．G3．F4．B5．D【導(dǎo)語】本文是一篇說明文。文章闡述了音樂作為促進心理健康的重要工具，具有多種益處，包括改善情緒、增強免疫力、增進社交聯(lián)系和維持認知功能。音樂能緩解壓力、加強社交互動，并對不同年齡段人群有積極影響。1．下文“Forexample,you’veprobablyfeltasenseofrelaxationwhilelisteningtocomf