專題03閱讀填空

（2025·湖南）閱讀下面短文，從短文后的選項中選出可以填入空白處的最佳選項。選項中有一項為多

余選項。

MakeaDifferencetoYourSchool

Yourschooloffersgreatchancestostudy,makefriendsandtrynewthings.Eachterm,youhavetimetouse

thesechances.Also,thereistimetothinkofwaystomakeadifferencetoyourschool.___1___

Learnmoreaboutyourschool.Tolearnwhathappensaroundyourschool,jointeamstoyourschoolorclubs

andtakepartinactivities.___2___Thesepeoplecangiveyouabetterunderstandingofyourschool.Forexample,

ifyourschoolhasastudentnewspaper,checkitoutorconsiderjoiningit.Youwillknowmoreaboutwhatis

happeningatschoolthroughit.

Findaneedandtakeaction.__3___Maybeyouenjoyplayingvolleyballafterclass.Nowthinkaboutwaysto

makethisactivityevenbetter.Youmightwishyourschooltoprovidemorevolleyballsforstudentstouse.Once

youhaveyouridea,talktoyourschooltoseeifstudentscouldhelp.Youcouldoffertoholdabooksaletobuy

sportsequipment(器材).

___4___Itmayseemsimple,butbeingfriendlytootherscanhelpcreateagoodenvironment.Thisincludes

sayingthankyouwhenastudenthelpsyou,cleaningupanymessyoumake,andsayinghellotoothersinthe

hallways.Agoodattitude(態(tài)度)canspread.

A.Befriendlytoothers.

B.Here’showtogetstarted.

C.Theyhelpyoumeetmorepeople.

D.Workhardandmakeyourselfbetter.

E.Thinkaboutthingsyouenjoyatschool.

【答案】1.B2.C3.E4.A

【導(dǎo)語】本文主要圍繞如何通過積極參與校園活動、發(fā)現(xiàn)需求并采取行動、保持友善態(tài)度等方式為學(xué)

校做出貢獻展開。

1.根據(jù)“Yourschooloffersgreatchancestostudy,makefriendsandtrynewthings.Eachterm,youhavetime

tousethesechances.Also,thereistimetothinkofwaystomakeadifferencetoyourschool.”可知，學(xué)校提供了學(xué)

習(xí)和嘗試新事物的機會，同時也有時間思考如何改變學(xué)校。選項B“以下是開始的方法”符合語境。故選B。

2.根據(jù)“Learnmoreaboutyourschool.Tolearnwhathappensaroundyourschool,jointeamstoyourschool

orclubsandtakepartinactivities.”可知，通過參加團隊或俱樂部活動可以了解更多學(xué)校的事情。選項C“它們

幫助你認識更多人”符合語境。故選C。

3.根據(jù)“Findaneedandtakeaction.”可知，找到需求并采取行動。選項E“想想你在學(xué)校喜歡的事情”符

合語境。故選E。

4.根據(jù)“Itmayseemsimple,butbeingfriendlytootherscanhelpcreateagoodenvironment.”可知，對他人

友好有助于營造良好的環(huán)境。選項A“對他人友好”符合語境。故選A。

（2025·長沙）閱讀下面短文，從短文后的選項中選出可以填入空白處的最佳選項。每個選項僅使用一

次。

Canyouplaybasketball?Somepeoplemaythinkitistoocompetitive.However,itoffersmanybenefitsfor

bothmindandbody.Whetheryouareplayingwithfriendsorjoiningateam,basketballhelpsyoustaypositive(積

極的),buildskills,anddevelopgoodhabits.____5____

It’sagoodwaytostayfit.

____6___Running,jumping,anddribbling(運球)duringagamehelpyoutokeephealthy.Asaplayer,you

mustalsomovequicklywhilecontrollingtheballandavoidingcompetitors.

It’sateamsport.

Teamworkisthekey.____7____Youhavetotrustandsupporteachotherduringmatches.Passtheballwhen

someoneisinabetterposition(位置).Eachmemberhastodotheirparttohelptheteamwin.Remember,noone

canwinalone.

____8____

Thespeedynatureofthegamerequiresfocus(專注)andquickdecision-making.Newdifficultiesalways

appearduringagame.Youhavetothinkonyourfeetandkeepcoolinallsituations.Soyouneedtothinkofways

tofaceandovercomedifficulties.Andthathelpsyousolveproblemsinyourdailylife.

Itimprovescommunication.

Stayconnectedwithyourteammatesduringmatches.Ifyouhaveawinningidea,tellyourteammates!

____9____Communicationisanimportantpartofbasketball.Thewinningteamistheonethatworkstogetherand

communicateswell.

Basketballisn’tallaboutathletic(運動的)ability.Thegameisalsoaboutusingyourbrainsandgood

teamwork.Socallyourfriendsandgiveitatry!

A.Itteachesproblem-solving.

B.Basketballisnotaone-persongame.

C.Basketballisagreatwaytoimprovephysicalhealth.

D.Ifyouneedsomeonetocoveryou,tellthemthat,too.

E.Herearesomekeyadvantagesofplayingthisexcitinggame.

【答案】5.E6.C7.B8.A9.D

【解析】【導(dǎo)語】本文介紹打籃球的一些主要優(yōu)點。

5.根據(jù)“Whetheryouareplayingwithfriendsorjoiningateam,basketballhelpsyoustaypositive(積極的),

buildskills,anddevelopgoodhabits.”和后文內(nèi)容可知，此處引出對后文優(yōu)點的介紹，選項E“以下是一些參與

這項精彩運動的主要優(yōu)點?！狈险Z境，故選E。

6.根據(jù)“It’sagoodwaytostayfit.”可知，此處介紹打籃球是保持健康的好方法，選項C“籃球是增強身

體健康的絕佳方式?！狈险Z境，故選C。

7.根據(jù)“It’sateamsport.”可知，此處強調(diào)籃球是一項團隊運動，選項B“籃球并非單人運動。”符合語境，

故選B。

8.根據(jù)“Soyouneedtothinkofwaystofaceandovercomedifficulties.Andthathelpsyousolveproblemsin

yourdailylife.”可知，此處介紹打籃球有助于提升解決問題能力，選項A“它能教會人們解決問題的方法?！?/p>

符合語境，故選A。

9.根據(jù)“Ifyouhaveawinningidea,tellyourteammates!”可知，此處建議多與隊友溝通，選項D“如果你

需要有人為你掩護，也告訴他們這一點吧。”符合語境，故選D。

（2024·湖南）閱讀下面短文，從短文后的選項中選出可以填入空白處的最佳選項。選項中有一項為多

余選項。

Whatcanyoudowhenyoudon'twanttodohomework?Youknowithastobedone,butit'sthelastthingyou

wanttodo.Howcanyoudealwiththeproblem?10．

Setgoals（目標）foryourself.Yourgoalsdon＇thavetobebig.Infact，thesmaller，thebetter.Startbysetting

goalsyoucanreacheasily

Makeaplanandwriteitdown.11．Becausesomethingaboutthewrittenwordsmakesitharder

toforget.Onceyouwriteitdown,it'seasiertocarryitout.

12．Doitfirstbecauseitneedsafreshmind.Youoftendislikeitifyoufindyourhomework

difficult.Butifyoutryyourbestandfinishil,you'llhaveasenseofachievement.

Userewards（獎質(zhì)）tomarkyourprogress.Ifyouhavecompletedpartofyourhomework,youcouldtakea

break.13．Oryoucouldeven"allow"yourselftogotoamovieonFriday.

Askyourparentsforhelp.Ifyoudon'task,yourparentswillneverknowwhattroubleyouhave.Sothey

won'tbeabletogiveyouhelpfuladvice.

Thesesuggestionsabovecouldworkonyou.Trythemout.It'stimetotakeactionnow.

A.Howcanyoumakeaplan?

B.Dodifficulthomeworkfirst.

C.Whyshouldyouwriteitdown?

D.Hereissomeadvicetohelpyou.

E.Youcouldalsoeatsomethingyoulike.

【答案】10．D；11．C；12．B；13．E

【知識點】說明文；社會問題

【解析】【分析】文章大意：主要針對不想做作業(yè)的問題提出一些建議性。

A.Howcanyoumakeaplan?你如何制定計劃？

B.Dodifficulthomeworkfirst.先做困難的作業(yè)。

C.Whyshouldyouwriteitdown?為什么要把它寫下來？

D.Hereissomeadvicetohelpyou.這里有一些建議可以幫助你。

E.Youcouldalsoeatsomethingyoulike.你也可以吃一些你喜歡的東西。

10．根據(jù)上文提出問題"Howcanyoudealwiththeproblem?"你如何解決這個問題？可以推斷出空格處需

要一個引出后續(xù)建議的句子。所以答案是Hereissomeadvicetohelpyou。故選D。

11．根據(jù)下文文"Becausesomethingaboutthewrittenwordsmakesithardertoforget."因為書面文字的某

些特性使得它更難被忘記?？梢酝茰y上文應(yīng)該提問為什么要寫下來。所以答案Whyshouldyouwriteitdown？

你為什么要寫下來？故選C。

12．根據(jù)下文"Doitfirstbecauseitneedsafreshmind…asenseofachievement"做難的作業(yè)需要清晰的大

腦，做出難題能帶來成就感，可知做難題應(yīng)該在精力最充沛的時候開始，所以"Dodifficulthomeworkfirst."

是該段的中心句，置于段首。答案是Dodifficulthomeworkfirst。故選B。

13．根據(jù)上文"Ifyouhavecompletedpartofyourhomework,youcouldtakeabreak."如果你完成了部分作

業(yè)，你可以休息一下?？芍茰y接下來的內(nèi)容應(yīng)該是關(guān)于休息時可以做什么，所以答案是Youcouldalsoeat

somethingyoulike.你也可以吃一些你喜歡的東西，與并列連詞or后一句，都表示休息時的活動，故選E。

（2024·長沙）閱讀下面短文，從短文后的選項中選出可以填入空白處的最佳選項。每個選項僅使用一

次。

You'veprobablyheardofbooksthatwillchangeyourlife.AndalotofreadersagreethatthebookAtomic

Habits(《原子習(xí)慣》)willmeetyourneeds.

JamesClear,whodidalotofresearchonformationofhabits,isthewriterofAtomicHabits.

14．Ithassoldover15millioncopiesandhasbeentranslatedintomorethan50languages.Andhis

websitereceivesmillionsofvisitorseachmonth.

15．That'sbecausethebookintroducesapracticalsystem(系統(tǒng))forcreatinggoodhabitsand

breakingbadones.ReaderseverywhereareveryinterestedinClear's"scienceoftinyhabits".

Inthebook,filewritersuggeststryingtoget1%bettereachday.Forexample,you'dliketoexercisebutyou

don'tthinkyouhavethetimeorenergy.Clearsuggestsstartingwithtwominutesaday.Overtime,theeffectsof

thishabitwillincreaseasyourepeattheactions.16．"Allbigthingscomefromsmallbeginnings,"

saysClear.

Clearcontinueswiththefollowingadvice:Don'tfocuson(聚焦)whatyouwanttoachieve.

17．Forexample,twomenwanttobreakthehabitofsmoking.Whenofferedacigarette(香煙),onesays,

"No,thanks.I'mtryingtogiveupsmoking."Theothersays,"No,thanks.I'mnotasmoker."Whilethefirstman

stillseeshimselfasasmoker,thesecondmandoesn't.Clearsays,"Badhabitswilldiemoreeasilyifyoufocuson

whoyouwanttobecome."

AtomicHabitswillreshapethewayyouthinkaboutprogressandsuccess.18．Slowlybutsurely,

itwillhaveagreateffectonyourhealth,jobandrelationships.

A.Whyisitsopopular?

B.Instead,focusonwhoyouwanttobecome.

C.Hecallstheserepeatedactions"atomichabits".

D.ThisbookisaNo.1NewYorkTimesbestseller.

E.Also,itwillgiveyouthetoolsyouneedtochangeyourhabits.

【答案】14．D；15．A；16．C；17．B；18．E

【知識點】說明文；行為習(xí)慣

【解析】【分析】本文主要介紹一本名為《原子習(xí)慣》的書。

A.為什么它如此受歡迎？

B.相反，專注于你想成為什么樣的人。

C.他把這些重復(fù)的行為稱為"原子習(xí)慣"。

D.這本書是《紐約時報》暢銷書的第一名。

E.此外，它還會給你提供改變習(xí)慣所需的工具。

14．根據(jù)下文意思：該書銷量超過1500萬冊，被翻譯成50多種語言。他的網(wǎng)站每個月都有數(shù)百萬的

訪問者。可知應(yīng)是這本書是《紐約時報》暢銷書的第一名，故選D。

15．根據(jù)下文意思：這是因為這本書介紹了一個培養(yǎng)好習(xí)慣和改掉壞習(xí)慣的實用系統(tǒng)?？芍獞?yīng)是為什

么它如此受歡迎，故選A。

16．根據(jù)上文意思：隨著時間的推移，這個習(xí)慣的效果會隨著你的重復(fù)而增加?？芍獞?yīng)是他把這些重

復(fù)的行為稱為"原子習(xí)慣"，故選C。

17．根據(jù)上文意思：不要聚焦于你想要達到的目標?？芍獞?yīng)是相反，專注于你想成為什么樣的人，故

選B。

18．根據(jù)上文意思：《原子習(xí)慣》將重塑你對進步和成功的看法?？芍獞?yīng)是此外，它還會給你提供改

變習(xí)慣所需的工具，故選E。

（2023·郴州中考）根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。

Somepeoplelearnasecondlanguageeasily.Otherpeoplehavetroublelearninganewlanguage.Howcanyou

learnanewlanguage,suchasEnglish?19．

First,feelpositiveaboutlearningEnglish.Ifyoubelievethatyoucanlearn,youwilllearn.Bepatient.You

don'thavetounderstandeverythingallatonce.20．Wecanlearnfromourmistakes.

Second,practiceusingyourEnglish.Forexample,youcanwriteajournal,oradiary,everyday.Soon,you

willfeelmorecomfortablewritingyourideasinEnglish.Afterseveralweeks,yourwritingwillimprove.

21．Youcanpracticespeakingwithyourclassmatesafterclass.Youmightmakemistakes,butit'sno

worry.GraduallyyouwillfeelconfidentwhenyouwriteandspeakinEnglish.

Third,keeparecordofyourlanguagelearningexperience.Youcanwriteyourlearningexperienceinyour

journal.Aftereachclass,thinkaboutit.Doyouanswerquestionscorrectlyinclass?22．Perhapsthe

lessonisabitdifficult,butyoucantrytounderstandit.Writethesereflection(反思)inyourjournal.

23．Youshouldbelievethatyoucandoit.Itisimportanttopracticeeveryday.Youcanmakea

recordofyourachievement.MakelearningEnglishfun,andhavemoreconfidenceinyourself.

A.Doyouunderstandtheteacher?

B.Besides,trytospeakEnglisheveryday.

C.YoushouldbepositiveaboutlearningEnglish.

D.ThereareseveralwaystohelpyoulearnEnglishmoreeasily.

E.Oftenyouwillmakemistakeswhenyouarelearningsomethingnew.

【答案】19．D；20．E；21．B；22．A；23．C

【知識點】任務(wù)型閱讀；日常生活類；記敘文

【解析】【分析】文章大意：本文以英語為例，介紹如何學(xué)習(xí)一門新語言。

A.Doyouunderstandtheteacher?你明白老師的意思嗎？

B.Besides,trytospeakEnglisheveryday.此外，嘗試每天說英語。

C.YoushouldbepositiveaboutlearningEnglish.你應(yīng)該積極地學(xué)習(xí)英語。

D.ThereareseveralwaystohelpyoulearnEnglishmoreeasily.有多種方法可以幫助你更輕松地學(xué)習(xí)英語。

E.Oftenyouwillmakemistakeswhenyouarelearningsomethingnew.當你學(xué)習(xí)新東西時，你常常會犯錯誤。

19．根據(jù)第一段Howcanyoulearnanewlanguage,suchasEnglish?可知下面要介紹學(xué)習(xí)英語的方法。

故選D。

20．根據(jù)第二段Wecanlearnfromourmistakes.可知此句和mistake有關(guān)。故選E。

21．根據(jù)第三段Youcanpracticespeakingwithyourclassmatesafterclass.可知此句說的是多說英語。故

選B。

22．根據(jù)第四段Perhapsthelessonisabitdifficult可知此句說的是沒有理解老師的話。故選A。

23．根據(jù)最后一段Youshouldbelievethatyoucandoit.可知你應(yīng)該相信你能做到。因此要積極地學(xué)習(xí)英

語。故選C。

（2023·岳陽）根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余

選項。

Haveyoueverdrunk"thefirstcupofmilkteainautumn"?Milkteaisenjoyedbymostyoungpeople.There

aresomanymilkteashopsaroundeverystreet.24．suchasbubblemilktea(珍珠奶茶),housemilk

tea(招牌奶茶)andicedmilktea.Butitisalsoagoodideatomakeacupofmilkteabyhandathome.TodayDIY

(DoitYourself)isverypopularwithyoungpeople.Ontheonehand,itcangivepeoplerealexperienceindoing

somethingandtheycanexpresstheirownideasbyDIY.25．

It'stimetomakeicedmilktea.

→First,preparethingsyouneed,theyaremilk,blacktea,sugarorhoney,andsomeice.

→Then,boiltheblackteauntilthewaterturnslightbrown.26．Add1/4or1/2cupofice,itwill

melt(溶解)andbringtheteadowntoaroomtemperature.

→Next,pourthemilkintothetea,andmixthemup.

→Afterthat,addsugarorhoneytoadjust(調(diào)整)thetaste.27．

→Generally,milkteaiscooledinafridge.28．

→Finally,addsomethingelseyoulike.

Now,enjoythedeliciousmilkteawithyourfriendsorfamily,weknowthateverythingisbetterwhenshared.

A.Don'tforgettoaddateaspoonofhoney.

B.Ifyouwanttodrinkicedteawithoutwaiting,you'llneedtoaddmoreice.

C.Thecoloroflightbrownmeanstheteaisready.

D.Ontheotherhand,theycanenjoythehappinessfromitandgetthesenseofsuccess.

E.Trynottoaddtoomuch.

F.It'sdifficultforustomakeacupofmilktea.

G.Peoplehavedifferentchoicesdependingontheirtastes.

【答案】24．G；25．D；26．C；27．E；28．B

【知識點】任務(wù)型閱讀；科普類；說明文

【解析】【分析】文章大意：文章主要是介紹了冰糖奶茶的制作方法。

A.Don'tforgettoaddateaspoonofhoney.別忘了加一茶匙蜂蜜。

B.Ifyouwanttodrinkicedteawithoutwaiting,you'llneedtoaddmoreice.如果你想不失時機地喝冰茶，你

需要加更多的冰塊。

C.Thecoloroflightbrownmeanstheteaisready.淺棕色意味著茶已經(jīng)做好了。

D.Ontheotherhand,theycanenjoythehappinessfromitandgetthesenseofsuccess.另一方面，他們可以

從中獲得快樂，并獲得成功感。

E.Trynottoaddtoomuch.盡量不要加太多。

F.It'sdifficultforustomakeacupofmilktea.我們很難泡一杯奶茶。

G.Peoplehavedifferentchoicesdependingontheirtastes.人們根據(jù)自己的口味有不同的選擇。

24．根據(jù)后文語境"suchasbubblemilktea(珍珠奶茶),housemilktea(招牌奶茶)andicedmilktea."可知此

處列舉了不同口味的奶茶，G選項"Peoplehavedifferentchoicesdependingontheirtastes.人們根據(jù)自己的口

味有不同的選擇。"符合語境，故選G。

25．根據(jù)前文語境"Ontheonehand"可知此處應(yīng)該介紹另一方面，D選項"Ontheotherhand,theycanenjoy

thehappinessfromitandgetthesenseofsuccess.另一方面，他們可以從中獲得快樂，并獲得成功感。"符合語

境，故選D。

26．根據(jù)前文語境"Then,boiltheblackteauntilthewaterturnslightbrown"可知要把紅茶煮至水變成淺褐

色。C選項"Thecoloroflightbrownmeanstheteaisready.淺棕色意味著茶已經(jīng)做好了。"符合語境，故選C。

27．根據(jù)前文語境"Afterthat,addsugarorhoneytoadjust(調(diào)整)thetaste."可知此處意指添加糖或蜂蜜調(diào)

整味道，E選項"Trynottoaddtoomuch.盡量不要加太多。"符合語境，故選E。

28．根據(jù)前文語境"Generally,milkteaiscooledinafridge."可知把奶茶放在冰箱里冷卻，B選項"Ifyou

wanttodrinkicedteawithoutwaiting,you'llneedtoaddmoreice.如果你想不失時機地喝冰茶，你需要加更多的

冰塊。"符合語境，故選B。

（2023·衡陽）根據(jù)短文內(nèi)容從方框內(nèi)的六個選項中選擇五個還原到文中，使短文內(nèi)容完整、意思連貫。

Sometimesitmayseemdifficulttoimproveourhealth.29．

Eatbreakfasteverymorning.

Researchshowsthatifyoueatamealinthemorning,youmaynotbecometoofatoreattoomuchduring

lunch.Eatingbreakfastcanhelppeoplefeelbetterthroughtheday.

30．

Poorsleepcaninfluenceourmemoryandlearning.Itcanalsocausetrafficaccidents!Studiesshowthat

peoplewhodon'tgetenoughsleepseemtogetintomoreaccidents.Sogetenoughsleepandstaysafe!

Takeawalkeveryday.

Walkingisaneasywaytoexercise.You'dbettermeetfriendsforawalk,notforameal.31．Once

youtry,youwillfindthataddingawalkintoyourdailylifeisveryeasy.

Joinsocialgroups.

Socialgroupscanprovidesupport.Theymightincludesportsteams,artormusicgroups.Thepeopleinthe

groupcanofferadviceandhelpeachotherindifficulttimes.32．Anactivemindisahealthymind!

Haveahobby.

Ahobbycouldberunning,readingormakingsomethingwithyourhands.Hobbieshelppeopletorelaxand

rest.33．

A.Asyouwalk,youwillseethebeautifulworldaroundyou.

B.Ifso,thefollowinghealthyhabitsmayhelpyou.

C.Getenoughsleep.

D.Getupearly.

E.Hobbiesbringushappinessaswell.

F.Also,beinginagroupkeepsyourmindbusy.

【答案】29．B；30．C；31．A；32．F；33．E

【知識點】任務(wù)型閱讀；醫(yī)療保健類；說明文

【解析】【分析】文章大意：本文介紹了一些保持健康的好習(xí)慣。

29．根據(jù)"Sometimesitmayseemdifficulttoimproveourhealth.有時改善我們的健康似乎很困難。"以及

下文內(nèi)容可知此處是引出保持健康的好習(xí)慣，選項B"如果是這樣，下面的健康習(xí)慣可能會對你有所幫助。"

符合語境，故選B。

30．空格處是本段的中心句，根據(jù)"Poorsleepcaninfluenceourmemoryandlearning睡眠不足會影響我們

的記憶和學(xué)習(xí)"可知此處是和睡眠有關(guān)，選項C"保證充足的睡眠。"符合語境，故選C。

31．根據(jù)"Walkingisaneasywaytoexercise.散步是一種簡單的鍛煉方式。"可知此處和散步有關(guān)，選項

A"當你走路時，你會看到周圍美麗的世界。"符合語境，故選A。

32．根據(jù)"Socialgroupscanprovidesupport.Theymightincludesportsteams,artormusicgroups.Thepeople

inthegroupcanofferadviceandhelpeachotherindifficulttimes社會團體可以提供支持。他們可能包括運動隊、

藝術(shù)或音樂團體。小組中的人可以在困難時期相互提供建議和幫助"可知此處是關(guān)于加入社會群體，選項F"

此外，在一個群體中會讓你的大腦忙碌起來。"符合語境，故選F。

33．根據(jù)"Haveahobby.有一個愛好。"可知此處是和愛好有關(guān)，選項E"愛好也給我們帶來快樂。"符合

語境，故選E。

（2023·永州）閱讀下面的短文，從所給的A~F六個選項中，選出正確的答案填空，使短文通順，內(nèi)

容完整，并填涂在答題卡上，其中選項中有一項是多余的。

5HealthyHabitsThatAreEasytoAddtoYourDay

Ifyoufeellikeyoudon'thaveenoughtimefordailyself-care,youaren'talone.Manypeopleconsidertheir

busyworkasanexcusetohavehealthierlifestyles.Butwhatifyouonlyneedfiveminutes?Believeitornot,there

arequick,practicalactivitiesyoucandoinfiveminutesorlesstomakeanactiveinfluenceonyourhealth.

34．.

Focusonyourbreath

Wanttoreducestressandimproveyourhealthatonce?Simplyspendafewminutestakinglong,deepbreaths

inandoutofyournose.Inaslittleas90seconds,deepbreathinglowersbloodpressureandreducesheartrate,

accordingtoresearch.

Moveyourbody

Beingsittingstillforalongtimeisnotonlyharmfultoyourbodybutalsoyourmind,increasingyourriskof

death.Movingyourbodyforevenfiveminutesatatimecanmakeadifference.Infact,a2020studyfoundthat

just11minutesofexerciseeveryday,increasesyourlifetime.35．.Aslongasyoukeepyourbodyin

movement,thekindofexercisedoesn'tmatter.

Connectwithafriend

36．.It'salwaysbettertomeetupwithafriendorlovedoneinperson,anditcanstoploneliness

whichisconnectedwithheartillnessandearlydeath.Youcantalkwiththembyaskinghowtheirdaysaregoing

andvolunteeringinformationaboutyourowndays.

37．

HaveyoueverbeenwatchingTVandwantedasnackbutdidn'twanttotakethetimetowashthefreshfruitin

yourfridge,soyoucaughtabagofchipsinstead?IknowIhave.Convenienceisanimportantreasonformaking

healthychoices,sotakingfiveminutestopreparefreshfoodsforsnackingcanbehelpful.

Takeaquickwalk

38．.Andanewerresearchhasfoundthatevenalittlewalkinghelps.Sojustonefive-minutewalk

aroundyourneighborhoodorinsideyourofficebuildingcanimproveyourhealth.

Unlikeotherwaysforbetterhealth,suchasgivingupchocolateforever,thefive-minuteactivitieslistedabove

aremorepractical.Keeppracticingandtheycanbecomehealthyhabits.

A.Preparehealthysnacks

B.Dancetoyourfavoritesongs

C.Howyoumoveyourbodyisuptoyou

D.Takefiveminutestofeelseenandheardeachday

E.Belowarethefivescience-backed,health-improvingactivities

F.Researchhasshownthat10,000stepsadaycanloweryourriskofearlydeath

【答案】34．E；35．C；36．D；37．A；38．F

【知識點】醫(yī)療保健類；說明文

【解析】【分析】短文介紹了5個健康習(xí)慣的活動。

【點評】做題時結(jié)合原文和題目有針對性找出相關(guān)語句進行仔細分析，保證上下文意思通順，結(jié)合選項選

出正確答案。

34．根據(jù)前句Believeitornot，therearequick，practicalactivitiesyoucandoinfiveminutesorlesstomake

anactiveinfluenceonyourhealth.（信不信由你，你可以在五分鐘或更短的時間內(nèi)做一些快速、實用的活動，

對你的健康產(chǎn)生積極的影響。）及其后文內(nèi)容，可知說的是改善健康的活動，結(jié)合選項，應(yīng)說"以下是五種

有科學(xué)依據(jù)的改善健康的活動。"故選E。

35．根據(jù)后句Aslongasyoukeepyourbodyinmovement，thekindofexercisedoesn'tmatter.（只要你保

持身體運動，運動的種類就無關(guān)緊要了。）可知說的是運動，結(jié)合選項，應(yīng)說"如何運動取決于你自己。"

故選C。

36．根據(jù)小標題Connectwithafriend（與朋友聯(lián)系）可知說的是與朋友聯(lián)系，結(jié)合選項，應(yīng)說"每天花

五分鐘感受被看到和被聽到的感覺。"故選D。

37．根據(jù)后句HaveyoueverbeenwatchingTVandwantedasnackbutdidn'twanttotakethetimetowash

thefreshfruitinyourfridge，soyoucaughtabagofchipsinstead？（你是否曾經(jīng)在看電視的時候想吃零食，但

又不想花時間去洗冰箱里的新鮮水果，所以你抓了一包薯片？）可知說的是健康的零食，結(jié)合選項，應(yīng)說"

準備健康的零食。"故選A。

38．根據(jù)小標題Takeaquickwalk（快速走步）可知說的是走步，結(jié)合選項，應(yīng)說"研究表明，每天走

10000步可以降低早逝的風(fēng)險。"故選F。

（2023·長沙）閱讀下面短文，從短文后的選項中選出可以填入空白處的最佳選項。每個選項僅使用一

次。

HowtoImproveYourReading

LearninghowtoreadwellinEnglishmightnotbeaneasytask.39．ReadingwellinEnglishis

usefulformanyreasons,notonlyfortakingtests.IfyouwanttoimproveyourreadinginEnglish,thefollowingare

justforyou!

Chooserightreadingmaterials(材料).

Therearesomanychoices!Therearetextbooksandgradedreaders,buttherearealsoalotmorebooksyou

canr