1、,1,PPT學(xué)習(xí)交流,2,PPT學(xué)習(xí)交流,3,PPT學(xué)習(xí)交流,1.Have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morning?,4,PPT學(xué)習(xí)交流,2.Have you ever stayed up Late to finish your homework?,3.Do you often put off your important work later and later?,5,PPT學(xué)習(xí)交流,something about,Procrastinat

2、ion (拖延癥),BY 華旻磊,6,PPT學(xué)習(xí)交流,What is Procrastination？,7,PPT學(xué)習(xí)交流,generally speaking, too lazy to do bad habit,8,PPT學(xué)習(xí)交流,Timeline,“There are one week until the assignment is due.”,I,II,III,IV,False Sense of Security,Deadline is Set,“I have plenty of time.”,“I will get started soon, I only work well unde

3、r pressure.”,“Oh no! The assignment is due tomorrow! ”,Panic & Stress Set In,Time Passes,9,PPT學(xué)習(xí)交流,If its getting worse, Mental illness self-abased(自卑),10,PPT學(xué)習(xí)交流,Are you procrastinators? (拖延者),11,PPT學(xué)習(xí)交流,Academic Procrastination(學(xué)業(yè)拖延),52% of surveyed students indicated having a moderate to high nee

4、d for help concerning procrastination. 80%95% of college students engage in procrastination, approximately 75% considering themselves procrastinators.,12,PPT學(xué)習(xí)交流,Negative effects,2.impeding your ability to achieve your goal.,3.health problem,1.stress & anxiety,13,PPT學(xué)習(xí)交流,How to overcome procrastinat

5、ion?,14,PPT學(xué)習(xí)交流,Tips for avoiding procrastination.,1. Think and plan on paper.,15,PPT學(xué)習(xí)交流,2. Take small steps. Create a sense of urgency.,16,PPT學(xué)習(xí)交流,Depend On Your DETERMINATION!,Depend On Your REALIZATION!,belief youself and just take action!,17,PPT學(xué)習(xí)交流,If you want to go travel,18,PPT學(xué)習(xí)交流,if you wa

6、nt to see a movie,19,PPT學(xué)習(xí)交流,if you want to clean your room,20,PPT學(xué)習(xí)交流,if you want to do some reading,21,PPT學(xué)習(xí)交流,if you want to keep fit,22,PPT學(xué)習(xí)交流,or,if you want to show your love to your family or the special person,23,PPT學(xué)習(xí)交流,Dont procratinate any more, What makes you most happy is to be able to do what you wanted to do.,24,PPT學(xué)習(xí)交流,Overcoming procrastination will