1、Smile a little more every day    每天多一分笑容Have a nice day. 愿你擁有美好的一天I hope I get this back. Please keep it going. This has been going since 1st Dec, 2000.我希望你會(huì)把它發(fā)回給我，也請(qǐng)讓它繼續(xù)傳遞下去，它第一次被發(fā)出是在2000年12月1日。Please send it on to someone who is a friend to you . . . 請(qǐng)把它發(fā)給你的朋友 Always try to help a f

2、riend in need 任何時(shí)候記得幫助有需要的朋友   Believe in yourself 相信自己Be brave. but it's ok to be afraid sometimes 要勇敢然而不時(shí)地害怕一下也是可以諒解的Study hard 努力學(xué)習(xí)Give lots of kisses 多多地親熱 Laugh often 笑口常開(kāi)Don't be overly concerned with your weight, it's just a number 不要太在意體重，那不過(guò)就是個(gè)數(shù)字罷了Always try to se

3、e the glass half full 要看到滿(mǎn)的那半杯水Meet new people, even if they look different to you 結(jié)識(shí)新朋友，即使他們看起來(lái)和你那么不一樣Remain calm, even when it seems hopeless 保持鎮(zhèn)定，盡管情況令人絕望Take lots of naps. 多多地打盹兒Be weird whenever you have the chance 不放過(guò)任何一個(gè)耍寶的機(jī)會(huì)Love your friends, no matter who they are 愛(ài)你的朋友們，無(wú)論他們是誰(shuí)Don't was

4、te food 不要浪費(fèi)糧食RELAX 要放松（牌示：當(dāng)心狗）Take an occasional risk 偶爾冒一下小險(xiǎn)也不錯(cuò)Try to have a little fun each day.it's important 每天找點(diǎn)兒樂(lè)子，這相當(dāng)重要Work together as a team 一起努力工作吧Share a joke with friends 跟伙伴們分享笑話(huà)Fall in love with someone. 嘗試墜入愛(ài)河.and say 'I love you' often 多說(shuō)“我愛(ài)你”Express yourself creatively

5、充分地展示你自己的個(gè)性Be conscious of your appearance 關(guān)注儀表Always be up for surprises 隨時(shí)準(zhǔn)備好迎接驚喜Love someone with all of your heart 全心全意去愛(ài)一個(gè)人Share with friends 好東西要和朋友分享Watch your step 當(dāng)心腳下It will get better 一切都會(huì)好起來(lái)的There is always someone who loves you more than you know 一定有人愛(ài)你勝過(guò)你所能覺(jué)察到的Exercise to keep fit 鍛煉身體

6、保持身材Live up to your name 別辱沒(méi)你的名聲（killer：殺手）Seize the Moment 抓住機(jī)會(huì)Hold on to good friends; they are few and far between 抓緊你的好朋友，他們是很稀少的Indulge in the things you truly love 沉溺于所愛(ài)Cherish every Sunday 珍惜每個(gè)周末At the end of the day. PRAY 當(dāng)一天結(jié)束時(shí)祈禱吧. And close your eyesAnd smile at least once a day! 然后閉上你的雙眼，記住每天至少微笑一次！As soon as you receive this email, send it to at least 10 people to brighten their day, Including the person that sent it to you. :)收到這封郵件后，請(qǐng)至少發(fā)給十個(gè)人，讓他們的一天也燦爛起來(lái)，當(dāng)然也包括發(fā)給你這封信的人。:)生命是短暫的有人說(shuō)，用一分鐘找到一個(gè)特別的人，用一個(gè)