1、Book 6 Unit 3綜合訓練A卷主題閱讀專攻練AYouve probably heard it suggested that you need to move more throughout the day, and as a general rule of thumb, that more is often defined （給下定義）as around10,000 steps. With many Americans tracking their steps via new fitness-tracking wearables, or even just by carrying th

2、eir phone, more and more people use the 10,000-step rule as their marker for healthy living. Dr. Greg Hager, professor of computer science at Johns Hopkins, decided to take a closer look at that 10,000-step rule, and he found that using it as a standard may be doing more harm than good for many.“It

3、turns out that in 1960 in Japan they figured out that the average Japanese man, when he walked 10,000 steps a day burned something like 3,000 calories and that is what they thought the average person should consume so they picked 10,00（） steps as a number, “ Hager said.According to Hager, asking eve

4、ryone to shoot for 10,000 steps each day could be harmful to the elderly or those with medical conditions that make it unwise for them to jump into that level of exercise, even if its walking. The bottom line is that 10,000 steps may be too many for some and too few for others. He also noted that th

5、ose with shorter legs have an easier time hitting the 10,000-step goal because they have to take more steps than people with longer legs to cover the distance. It seems that 10,000 steps may be suitable for the latter.A more recent study focused on older women and how many steps can help maintain go

6、od health and promote longevity （長壽）.The study included nearly 17,000 women with an average age of 72. Researchers found that women who took 4,400 steps per day were about 40% less likely to die during a follow-up period of just over four years, compared to women who took 2,700 steps. Interestingly,

7、 women in the study who walked more than 7,500 steps each day got no extra boost in longevity.語篇解讀：本文是一篇說明文。很多人都認為一天一萬步有益于身體健康?？茖W家經(jīng) 過研究發(fā)現(xiàn)，這并不一定。一萬步對一些人來說太多了，而對另一些人來說太少了。What does the underlined word “it in Paragraph 1 refer to?The phone recording.B The 10,000-step rule.The healthy living.The fitness

8、-tracking method.解析：選B 代詞指代題。根據(jù)第一段最后一句可知，約翰霍普金斯大學計算機科學 教授Greg Hager博士決定進一步研究這條一萬步法則，他發(fā)現(xiàn)將每日一萬步作為一種標準 可能對許多人弊大于利，故it指代的是一萬步法則，故答案為B。What does Paragraph 2 mainly talk about?How many steps a Japanese walks.B How we calculate the amount of steps.If burning 3,000 calories daily is scientific.Where 10,000

9、steps a day came from.解析：選D 段落大意題。第二段主要介紹了每日一萬步這一流行健康標準的起源， 故答案為DoWho will probably benefit from 10,000 steps each day according to Hager?Senior citizens.B Young short-legged people.Healthy long-legged people.Weak individuals.解析：選C 細節(jié)理解題。根據(jù)第三段內容可知，將一萬步作為每天的標準對老年人 和患病的人來說運動量過大，可能對他們有害；且同樣的距離內，腿短的人比腿長

10、的人更 容易達到一萬步的目標，所以一萬步對有的人來說太多，而對另一些人來說太少。相對而 言，一萬步目標對健康的、腿長的人來說是比較合理的。故選C。BIn 2013, Gabby Frost founded Buddy Project when she was 15. At that time, her best friend had been diagnosed （診斷）with a mental health condition, and that was the first time she was made aware of what mental illness was. She wa

11、nted to learn more and develop a good support system for her.Mental illness affects tens of millions of people in the United States each year, yet only half receive treatment, according to the National Institutes of Mental Health. Buddy Project，s website says the service is not a substitute for ther

12、apy （治療）or other types of mental health care, and it directs people to resources for further help.Since founding the organization as a high school student, Frost has helped more than 200,000 participants find a new friend. On the day when Buddy Project was launched, she used her powerful social medi

13、a presence to attract nearly 3,000 participants. This was around the time when teens really began talking about mental health and found a supportive community online to talk about it, ” she said.One of the biggest social barriers she had to jump over was that people didn，t view her seriously because

14、 she was a 15-year-old girl, and even now, she，s still a young woman. “Sometimes its frustrating because people don，t think what I do is needed or they dont think r m professionaL ” she said. Most people are blown away that a 20-year-old girl is running this and that its one person doing this but no

15、t a whole team. Im just lucky that r ve found a support system that has been able to help my mom and me with the project.語篇解讀：本文是一篇記敘文。文章講述了 Gabby Frost在15歲的時候為了幫助自己 的朋友戰(zhàn)勝心理疾病而成立了 Buddy Projecto Buddy Project幫助了很多有心理健康方面問 題的人。盡管遇到了很多的困難，但她仍堅持不懈。Why did Gabby Frost set up Buddy Project?To treat her m

16、ental disease.To know what causes mental illness.To help her friend to fight the mental disease.D To cure those with mental disease.解析：選C 細節(jié)理解題。根據(jù)第一段中的her best friend had been diagnosed （診斷） with a mental health condition .She wanted to learn more and develop a good support system for herw可知，她是為了幫助朋

17、友與心理疾病抗爭才成立了 Buddy Project。故答案 為CoWhat can we infer from Paragraph 2?Americans pay little attention to mental health.Many Americans have trouble with mental health.Buddy Project provides financial aid for patients.Buddy Project can cure those with mental disease.解析：選B 細節(jié)理解題。根據(jù)文章第二段第一句的“Mental illnes

18、s affects tens of millions of people in the United States each year”可知，在美國，很多人都有心理健康方面的 問題，故答案為B。What problem did Frost face?A. She couldn，t get support from her mother.B She couldn，t help so many patients at a time.C. She wasnt able to attract enough participants.D. She wasnt thought well of becaus

19、e of her age.解析：選 D 細節(jié)理解題。根據(jù)最后一段第一句One of the biggest social barriers shes still a young woman.”和第二句中的people don，t think what I do is neededprofessional”可知，她面臨的一個問題是人們因為她的年齡而不把她當回事兒，認 為她不專業(yè)，故答案為D。How do most people feel about young Frosts running the project alone?A. Completely defeated.B. Totally c

20、onvinced.C. Strongly impressed.D. Fully satisfied.解析：選C 推理判斷題。根據(jù)題干可知，本題解題依據(jù)是文章最后一段中的“Most people are blown away . one person doing this but not a whole team.，如果理解 are blown away就可以得出答案。根據(jù)語境可知，大多數(shù)人對一個20歲的女孩獨自（而不是靠一個團 隊）運營這個項目這一事實應感到驚訝、欽佩或印象深刻，故C項最能體現(xiàn)大多數(shù)人的心理。CThe spine （脊柱）stands at the center of your

21、 health, providing your body with structure and support. It also contains a major collection of nerves that deliver electric signals from the rest of the body to your brain. Since your spine is so central to health, its important to take care of it.Staying in a good position is one of the most impor

22、tant things you can do to keep your spine healthy. A proper position means standing or sitting while keeping your spine straight, except for its natural bending. Positions play a vital part even when you，re asleep. Stomach sleeping is far from a good idea. Many people prefer sleeping on their side,

23、which is in the interests of their spine. Sleeping on your back has lots of benefits yet can cause lower back pain and put some pressure on your spine.Staying still for too long even if your position is good can be hard on your back. Especially if you work at a task most of the day, its important to

24、 get up and stretch （伸展） periodically. Therefore, exercise is also a key part in the health of your spine. Stretches can help the muscles （肌肉）around your spine relax. Strength exercises with light weights or body weight exercises like push-ups can also help by strengthening the muscles. However, don

25、，t overdo the exercise, as repeated movements can hurt the muscles around the spine, as trying to lift heavy weights with poor technique.Your diet also affects the health of your spine because many vitamins are necessary for bones and nerves. In particular, vitamin B and omega-3 fatty acids help kee

26、p nerves healthy. Another important part is vitamin D, which is required for strong bones. Vitamin D can come from some foods, but its also absorbed from sunlight, so it may help to do some exercises outside. At last, many of the actions necessary to keep a spine healthy are similar to those used to

27、 protect your health in other ways. So protect your back, and the rest of the body will benefit.語篇解讀：本文是一篇說明文。文章著重闡述了脊柱對人體健康的重要性以及對脊柱 有好處的幾種方法。Which sleep position is best for our spine according to the passage?ABCD解析：選A 細節(jié)理解題。根據(jù)第二段中的Many people prefer sleeping on their side, which is in the interes

28、ts of their spine.”可知，側睡對脊柱好，故選 A 項。What can we infer about vitamins?Vitamin B reacts with omega-3 fatty acids.Abundant vitamin D guarantees strong bones.Vitamin D can，t be absorbed without sunlightDoing push-ups outside increases vitamin D intake.解析：選D 細節(jié)理解題。根據(jù)第四段中的“Vitamin D can come from some foo

29、ds, but if s also absorbed from sunlight, so it may help to do some exercises outside.“可知，陽光有禾 于我們吸收維生素D,所以在室外鍛煉(做俯臥撐)可以提高維生素D攝入量。故選D。What is the best title for the text?Good posture, good spineStay still, stay healthyHealthy means, healthy spineProper exercise, proper weight解析：選C 標題歸納題。閱讀全文可知，本文的主旨

30、在于闡述脊柱對健康的重要性 以及如何使脊柱保持健康。C項與文章大意相符，所以選C項。B卷核心素養(yǎng)強化練I .完形填空I used to hate running. Pushing outside my comfort 1 was not something I was eager to do. My husband had been a competitive runner for many years. Just a few weeks later, Charles 2 a five-kilometer race for both of us. I 3 about doing it. It

31、was too soon.But on the race day, there I was.The gun went off. Thousands of runners 4.The first kilometer was tough. I was already breathing and painfully aware of the group of runners past me.After another minute I saw the three-kilometer 7 , All I could think of was that I was & .I rounded a corn

32、er, and saw both sides of the street 9 with people watching the race, all cheering the runners on: I my legs to keep going.I had my arms higher when I passed through the finish line. A volunteer put a(n) around my neck.“You did great! f m so proud of you! ” Charles was thrilled f d 13.“That was amaz

33、ing! I want to do another race. I proudly hugged my medal 14 we started to walk to the post-race festivities. My lungs and my comfort zone both 15.語篇解讀：本文是一篇記敘文。作者原本并不喜歡跑步，但是在丈夫的帶動下她也開 始跑步，并且堅持完成了 5公里的跑步比賽。A.blockB.lineC. emotionD.zone解析：選D 根據(jù)文章最后一句中的“my comfort zone”可知，答案選D項。A.took part inB.came up

34、 withC. signed upforD.got concerned about解析：選C 根據(jù)下文內容可知，他報名參加我們兩人的五公里賽跑。take part in 參 加” ；come up with 提出”;sign up for 報名；get concerned about “關心”。A.hesitatedB. puzzledC. caredD. brought解析：選A 根據(jù)上下文可知，作者以前并不喜歡跑步，因此她有些猶豫，認為有些 太過匆忙。A.slipped awayB.backed offC. pushed forwardD.came over解析：選C 根據(jù)語境并結合常識可

35、知，當發(fā)令槍一響，數(shù)千名跑步者沖了出去。A.mildlyB.shallowlyC. gentlyD.heavily解析：選D 根據(jù)空前一“The first kilometer was tough.”可推知，當跑了 一公里的時 候，作者已經(jīng)呼吸沉重了。heavily “沉重地”。6 A.runningB. bendingC. reachingD. pacing解析：選A 根據(jù)語境可知，由于呼吸困難，作者跑步的速度逐漸地慢了下來，于是 有很多人跑步超過了作者。A.symbolB. markC. patternD. campaign解析：選 B 根據(jù)該句 a After another minut

36、e I saw the three-kilometer” 可 知，此處表示作者看見了三公里的標志牌。mark “標記”。A.hopefulB. speechlessC. dyingD. moving解析：選C 根據(jù)上文可知，作者跑了一公里的時候便呼吸沉重，并結合語境可知， 當作者看見了三公里的標志牌時，作者感覺自己要死了一樣。A.stuckB. crowdedC. providedD. directed解析：選B 街道的兩邊擠滿(crowded)了觀看比賽的人，他們都在為選手們加油。A.sunkB. bentC. shookD. willed解析：選D 在聽到周圍人的鼓舞之后，作者設法用意志力

37、驅使自己的雙腿移動。 will “設法用意志力驅使”。A.keptB. crossedC. heldD. tied解析：選C 當作者沖過終點線的時候，她把自己的手舉得更高。hold “使保持(在某 位置)”。A.ropeB. medalC. necklaceD. award解析：選B 根據(jù)下文中的I proudly hugged my medal”可知，此處表示一個志愿者給 作者戴上獎牌。A.got itB. meant itC. made itD. defeated it解析：選C 根據(jù)上文內容可知，作者最終完成了對她來說看似不可能完成的事情 跑完了五公里。makeit 獲得成功”。A.as

38、B. ifC. while D. though解析：選A 句意：我驕傲地抱著我的獎牌，開始步行去賽后慶?；顒?。as強調“一 邊一邊”。A.trembledB. expandedC. achedD. erupted解析：選B 根據(jù)語境可知，此處表示在作者成功跑完了這次五公里之后，她感覺自 己的肺和舒適區(qū)都得到了擴展。II.語法填空Researchers have discovered the people with the 1 (healthy) hearts in the world. The Tsimane people live in the Amazon basin of Bolivia

39、 and have almost no risk of serious heart disease because 2 their plant-based diet and high levels of physical activity. Besides 3 (have) a healthy heart, the Tsimane also have low blood pressure and low blood sugar. This 4 (mean) they are free of many of the diseases and conditions 5 kill hundreds of millions around the world. A study showed that an 80-year-old Tsimane person has same cardiovascular (心血管的)age as an American in his mid-50s.The study on the Tsimane was published in the medical journal The Lance