合理膳食英語(yǔ)作文篇一：有關(guān)飲食安康的英語(yǔ)作文

Healthismoreimportantthanwealth.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.

Today,moreandmorepeopleareinpoorhealth.Ifwewanttokeephealthyweshouldhealthydiet.

First,weshouldhaveabalanceddiet.Thoughwemaynotlikeeatingvegetables,butthevegetableshavealotof

nutrition.Theyareverygoodforourhealth.

Second,we'dbettereatregularmeals.Weneedtoeatbreakfast,lunchaswellasdinnereveryday.Becauseregularmealsthroughoutthedaycangiveusenoughenergytocarryoutourdailyactivities.

Third,weshouldgetawayfromfastfood,foritmaycausealotofdisease.

篇二：平衡飲食英語(yǔ)作文

平衡飲食

“民以食為天〞，“人是鐵，飯是鋼，一頓不吃餓得慌〞，有什么比吃飯還重要？但是吃什么才能滿足身體對(duì)營(yíng)養(yǎng)的要求？我們需要平衡飲食。

人的的身體要正常的運(yùn)轉(zhuǎn)，就需要吸收各種營(yíng)養(yǎng)元素，維生素，蛋白質(zhì)，糖類，礦物質(zhì)，等等，這些都是安康的身體所必須的，想要獲得這些營(yíng)養(yǎng)元素，我們就必須吃平衡搭配的食物。另外，我們還要杜絕垃圾食品，吃安康食品，防止有害元素對(duì)身體的影響。

隨著生活程度的進(jìn)步，我們能選擇的食物越來越多，假設(shè)只是根據(jù)自己的愛好去選擇單一的食物，你就會(huì)吸收不到一些營(yíng)養(yǎng)元素，這將會(huì)對(duì)你的身體造成很大的危害。我們只吃肉，這是不正確的，只吃蔬菜，這也是不正確的，多鐘食物的搭配才是正確的，才能讓你擁有安康的身體。水果對(duì)我們的身體也很重要，我們每天都應(yīng)該要吃一些水果，以滿足身體的營(yíng)養(yǎng)需求，肉、蔬菜和水果同樣重要，缺了其中的任何一種都不是平衡飲食。

假設(shè)我們想保持安康，我們應(yīng)該有一個(gè)平衡的飲食。平衡飲食，讓你的身體更安康。

ABalancedDiet

"Hungerbreedsdiscontentment","manisiron,riceisasteel,donoteatamealhungry",whatismoreimportantthanthemealPersonofthebodytonormaloperation,itneedstoabsorbavarietyof

nutritionelements,vitamin,protein,sugar,minerals,andsoon,theseare

necessarytoahealthybody,wanttogetthenutritionelements,wemusteatthefoodofbalancedcollocation.Inaddition,wehaveputanendtojunkfood,eathealthyfood,topreventtheharmfuleffectsonthebodyelement.

withthedevelopmentofeconomyandsociety,wecanchoosethefoodmoreandmore,ifonlytochooseaccordingtohisbefondofasinglefood,you'llabsorblessthansomenutrientelements,itwillcausegreatharmtoyourbody.Weonlyeatmeat,thisisnotcorrect,onlyeatvegetables,thisisnotcorrect,moreminutesfoodcollocationisright,canletyouhaveahealthybody.Fruitisalsoveryimportantforourhealth,weshouldeatsomefruiteveryday,tomeetthenutritionalneedsofthebody,meat,vegetablesandfruitsareequallyimportant,thelackofanyoneofthemisnotabalanceddiet.

Ifwewanttokeephealthy,weshouldhaveabalanceddiet.Abalanceddiet,makeyourbodymorehealthy.

ifwewanttokeepfit,weshouldhaveabalanceddiet

、、"Hungerbreedsdiscontentment","manisiron,riceisasteel,donoteatameal

hungry",whatismoreimportantthanthemealbodynutritionalrequirementsHumanbodynormaloperation,we

needtoabsorbnutrients,vitamins,protein,carbohydrate,minerals,andsoon,theseareneededforhealthybody,wanttoobtainthesenutrients,wemusteatabalancedmix

offood.Inaddition,wealsoavoidjunkfood,eathealthyfood,topreventtheimpactofharmfulelementsinthebody.

But,withthedevelopmentofeconomyandsociety,wecanchoosethefoodmoreandmore,ifonlytochooseasinglefoodaccordingtotheirownpreferences,youwillnottoabsorbsomenutritionelementsonyourbody,itwillcausegreatharm.Wejusteatmeat,thisisnot

correct,onlyeatvegetables,thisisnotcorrect,morefoodwithclockiscorrect,canletyouhaveahealthybody.Fruitsareimportantforourhealth,weshouldeatsomefruiteveryday,tomeetthenutritionalneedsofthebody,meat,vegetablesandfruitsareequallyimportant,thelackofanyofthemisnotabalanceddiet.

Ifwewanttokeephealthy,weshouldhaveabalanceddiet.Abalanceddiet,makeyourbodymorehealthy.

篇三：關(guān)于良好飲食習(xí)慣的英語(yǔ)作文

關(guān)于良好飲食習(xí)慣的英語(yǔ)作文

------良好的飲食習(xí)慣和安康(GoodEatingHabitsandHealth)Incurrentsociety,peoplehaveknowntheimportanceofkeepinghealthyandgoodlifehabit.Inthepast,peopleatethreemealsathome,andtheyatemorevegetablesandlessmeatandfish.Theywereverystrongandseldomwenttoseedoctors.

Nowlifeisbetter,peopleeatmoremeat,fish,eggsandotherfoodwithmorefat.Theyoftengooutforgoodmealswiththeirfamiliesandfriends.Buttheygeteasytobeill,WhyIthinkmoremeatandfish,lessexercisearebadforhealth.Goodrest,lessmeatandfish,morevegetablesandenoughexercisearegoodforhealth.SoIexerciseeveryday.Myeatinghabitsareprettygood.Ieatalotofvegetables.Ieatfruitanddrinkmilkeveryday.Idrinkacupofwater15minutesbeforeeachmealandeatmuchvegetablesandfruit.Ofcourse,Ilovejunkfood,too,andIeatitonceaweek.AndIsleepninehourseveryday.

Thebetterwegetintogoodeatinghabits,thehappierourlifebees.

當(dāng)今社會(huì)中,人已經(jīng)知道,重要的是保持安康和良好的生活習(xí)慣。在過去,人們?cè)诩依锍匀D飯,他們多吃點(diǎn)蔬菜,少吃肉和魚。他們很強(qiáng)大,很少去看醫(yī)生。

如今的生活都好,人們多吃些肉、魚、雞蛋和其他食物更多的脂肪。他們經(jīng)常去吃頓美餐與他們的家庭和朋友。但他們很容易的了,為什么我認(rèn)為較多的肉類和魚類,缺乏鍛煉對(duì)安康有害。好好休息,少吃肉,魚,更多的蔬菜和足夠的運(yùn)動(dòng)有益于身體安康。所以我每天運(yùn)動(dòng)。我的飲食習(xí)慣非常好。我吃了很多蔬菜。我吃很多水果和喝牛奶每一天。我喝一杯水每頓也球賽開始前十五分鐘,多吃蔬菜和水果。當(dāng)然,我喜歡垃圾食品,也我吃了一周一次。我每天睡眠9個(gè)小時(shí)。

我們?cè)竭M(jìn)入良好的飲食習(xí)慣,越感到快樂我們的生活而成。

Healthyeatinghabit(安康的飲食習(xí)慣)

Eatingpatternschangeovertime.Ingredientscannotbeseenbeforeinacountrymightbegintoappearinlocalmarkets，shippedfromabroad.Migrationcausesculturestochange，andeatingpatternsinvariablyreflectnewinfluences.

Inthe20thcentury，fewpeoplehavethetimetogohomeforlunch，andmanycitydwellersfindthemselvesinneedofgrabbingabitetoeatinaplaceclosetotheiroffices.Asaresult，thepopularityoffastfoodandtakeawayfoodhasrisen.Inmanyurbanareas，peoplewhotraditionallyatetheirmainmealatmiddaynowenjoyitintheevening，afterwork.

Changingeatingpatternshaveaneffectonotheraspectsofsociety.Mealshavetraditionallybeentimeswhenmembersofafamilycatchupwitheachother.Fastfoodandquickmealssometimesthreatensuchfamilyget-together.

飲食習(xí)慣隨著時(shí)間發(fā)生變化。不能見過成分在一個(gè)國(guó)家可能開始出如今當(dāng)?shù)厥袌?chǎng),從國(guó)外運(yùn)來。移民使文化變革,和飲食習(xí)慣都表達(dá)新影響。

在20世紀(jì),一些人有時(shí)間去回家吃午餐,許多城市居民發(fā)現(xiàn)自己需要抓點(diǎn)東西吃在一個(gè)地方接近他們的辦公室。結(jié)果,普及的快餐食品和外賣食品已經(jīng)上漲了。在許多城市,傳統(tǒng)的人吃中午吃一頓吃主餐享有后,晚上工作。

改變飲食習(xí)慣有影響的其他方面的社會(huì)。吃飯一向是時(shí)候家庭成員趕上對(duì)方?？觳褪称泛涂觳陀袝r(shí)還會(huì)威脅到這樣的家庭聚會(huì)。

一個(gè)好的飲食習(xí)慣Agoodeatinghabits〔一個(gè)好的飲食習(xí)慣〕1)threemealsadaythreemealsareasonabledistributionofthefooddistributiontoadapttophysiologicalconditionsandworkrequirements.Thebestallocationratioshouldbe3:4:3.Ifljinofgrainadaytoeat,thensoonerorlater,thetwoeat3atnoontoeattwomoreappropriate4.(2)meat,primewithanappropriate葷食inprotein,calcium,phosphorusandfat-solublevitaminsissuperiortovegetarian;andvegetarianinunsaturatedfattyacids,vitaminsandcelluloseissuperiortoanothermeat.Therefore,thepropermixofvegetarianmeatwitheachother,canhelphealth.(3)notbeingchoosyfoodandeclipsethebodyofnutrientsneededbyallkindsoffoodsupply,andthereisnoanykindofnaturalfoodscancontainallofthehumanbodyneedednutrients.Asingle-eatfood;nomatterhowmuchthequantityoffood,nutritionhowrich,cannotmaintainthebody'shealth.Therefore,inthedietcannotbechoosyfoodorlong-termpartialeclipse.(4)doesnotovereatingthesayinggoes:"Tophysicallygoodenoughtoeat,however,"Thisisagrainoftruth.Overeatingcannotonlydamagethegastrointestinaltractfunctionofdigestionandabsorption,causingacutegastro