類別食物名稱蛋白質(zhì)（克）脂肪（克）碳水化合物（克）熱量（千卡）無機(jī)鹽類（克）鈣（毫克）磷（毫克）鐵（毫克）大米7.50.5793510.4101001.0小米9.71.7773621.4212404.7谷高粱米8.22.2783850.4172305.0類玉署黍8.54.3733651.7222101.6大麥仁10.52.2663262.6434004.1面粉12.00.8703391.5221807.6黃豆（大豆）39.217.4254135.03205705.9青豆37.318.3304345.02405305.4干黑豆49.812.1193844.025045010.5豆赤小豆20.70.5583183.3673055.2綠豆22.10.8593323.3342229.7類花豇豆22.62.1583412.51004567.9豌豆24.01.0583392.9572250.8蠶豆28.20.8493182.7713407.0青扁豆莢（鵲豆）3.00.26380.7132770.9鮮白扁豆莢（刀子豆）3.20.35360.881683.4豆四季豆（蕓豆）1.90.84310.766491.6豌豆（準(zhǔn)豆、小寒豆）7.20.312800.913900.8類蠶豆（胡豆、佛豆）9.00.711861.2152171.7菜豆角2.40.24270.653631.0黃豆芽11.52.07921.4681026.4豆豆腐漿1.60.71170.2---類北豆腐9.21.26720.91101103.6制豆腐乳14.65.75307.816720012.0品綠豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444.0根小蔥（火蔥、麥?zhǔn)[）1.40.35280.863281.0大蔥（青蔥）1.00.36310.312460.6蔥頭（大蒜）4.40.2231111.35440.4芋頭（土芝）2.20.116740.819510.6莖紅蘿卜2.00.45321.419231.9荸薺（烏芋）1.50.121911.55680.5甘薯（紅薯）2.30.2291270.918200.4類藕1.00.16290.719510.5白蘿卜0.6-6260.849340.5馬鈴薯（土豆、洋芋）1.90.7281261.211590.9黃花菜（鮮金針菜）2.90.512641.273691.4葉黃花（金針菜）14.10.4603007.046317316.5菠菜2.00.22182.070342.5韭菜2.40.54300.956451.3莧菜2.50.45342.3200464.8菜油菜（胡菜）2.00.14251.4140523.4大白菜1.40.33190.733420.4小白菜1.10.12130.886271.2類洋白菜（椰菜）1.30.34240.8100561.9香菜（芫荽）2.00.37391.5170495.6芹菜莖2.20.32201.0160618.5菌類蘑菇（鮮）2.90.23250.68661.3口蘑（干）35.61.42324716.210016232.0香菌（香菇）13.01.8543844.812441525.3海木耳（黑）10.60.2653045.8357201185.0菜海帶（干，昆布）8.20.15726212.92250-150.0類紫菜24.50.93123030.333044032.0南瓜0.8■3150.527220.2西葫蘆0.6■2100.617470.2茄瓠子（龍蛋瓜）0.60.13150.412170.3絲瓜（布瓜）1.50.15270.528450.8瓜茄子2.30.13220.522310.4冬瓜0.4■2100.319120.3果西瓜1.2■4210.26100.2類甜瓜0.30.14180.427120.4菜瓜（地黃瓜）0.9-2120.324110.2黃瓜0.80.22130.525370.4西紅柿（番茄）0.60.32130.48320.4柿0.70.111482.910190.2水棗1.20.2241030.441230.5蘋果0.20.615600.21190.3

香蕉1.20.620900.710350.8果梨0.10.112490.3560.2類杏0.9-10440.626240.8李0.50.2940-17200.5桃0.80.17320.58201.0櫻桃1.20.38400.66315.9葡萄0.2-10410.24150.6干花生仁（炒熟）26.544.8205893.1713992.0果栗子（生及熟）4.81.5442091.115911.7及硬果類杏仁（炒熟）25.75195972.51412023.9菱角（生）3.60.5241151.79490.7紅棗（干）3.30.5733091.461551.6牛肉20.110.2-1721.171700.9走牛肝18.92.691350.9134009獸羊肉11.128.80.53060.9111292羊肝18.57.241551.494146.6類豬肉16.929.21.13350.9111700.4豬肝20.14.02.91281.81127025乳類牛奶（鮮）3.13.54.6620.7120900.1牛奶粉25.626.735.648.5-900-0.8羊奶（鮮）3.84.14.6710.9140-0.7飛雞肉23.31.2-1041.1111901.5禽鴨肉16.57.50.11340.9111454.1蛋類雞蛋（全）14.811.6-1641.1552102.7鴨蛋（全）1314.70.51861.8712103.2咸鴨蛋（全）11.313.23.317861022143.6爬田雞（青蛙）11.90.30.2510.6221591.3蟲甲魚16.511.5810.91071351.4河螃蟹1.45.97.41391.812914513.0明蝦20.60.70.2901.5351500.1蛤青蝦16.41.30.1781.2992050.3類蝦米（河產(chǎn)及海產(chǎn)）46.82-20525.2882--田螺10.71.23.8693.335719119.8蛤蜊10.81.64.8773378214.2魚鯽魚131?10.1620.85420.32.5鯉魚18.11?60.2881.12817.61.3

類鱔魚17.90.5-760.6274.64.6帶魚15.93.41.51001.148532.3黃花魚（石首魚）17.20.70.3760.9312041.8油脂及其它豬油（煉）-99-891----芝麻油-100-900----花生油-100-900----芝麻醬20.052.9156165.287053058豆油-100-900----健康食品營養(yǎng)表菜類名稱能量蛋白質(zhì)脂肪一纖維碳水化合VAVB1VB2VCVEAm鉀鈣鐵鋅硒一千卡一克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克毫克胡蘿卜3710.21.17.76880.040.03130.411903210.230.63大頭菜331.90.21.460.030.02340.2243650.80.390.95蘿卜261.20.11.25.230.030.04241.8167450.60.291.07土豆7620.20.716.550.080.04270.3434280.80.370.78藕701.90.21.215.230.090.03440.73243391.40.230.39芋頭792.20.2117.1270.060.0560.453783610.491.45菠菜242.60.31.72.84870.040.11321.74311662.90.850.97洋蔥391.10.20.98.130.030.0380.14147240.60.230.92大蔥301.70.31.35.2100.030.05170.3144290.70.40.67大蒜1264.50.21.126.550.040.0671.07301391.20.883.09養(yǎng)白231.20.21.9450.020.0350.9920940.40.330.45黃花菜19919.41.47.727.23070.050.21104.926103018.13.994.22韭菜262.40.41.43.22350.020.09240.96247421.60.431.38芹菜201.20.21.23.3570.020.0681.32206801.20.240.57生菜131.30.30.71.32980.030.06131.02170340.90.271.15

菜筍1410.10.62.2250.020.0240.19212230.90.330.54小白菜151.50.31.11.62800.020.09280.7178901.90.511.17雪里紅2420.41.63.1520.030.11310.742812303.20.70.7油菜231.80.51.12.71030.040.11360.882101081.20.330.79卷心菜221.50.213.6120.030.03400.5124490.60.250.96冬瓜110.40.20.71.9130.010.01180.0878180.20.070.22黃瓜150.80.20.52.4150.020.0390.46102240.50.180.38苦瓜1910.11.43.5170.030.03560.85256140.70.360.36西紅柿190.90.20.53.5920.030.03190.57163100.40.130.15青椒231.40.32.13.7570.030.04620.88209150.70.220.62茄子211.10.21.33.680.020.0451.13142240.50.230.48云豆2820.41.54.2350.040.07272.444781353.51.732.48蘿卜纓201.61.31.42.71180.030.13510.871012380.20.290.82豆類-能量蛋白質(zhì)脂肪一纖維碳水化合VADOVC鐵一千卡一微克毫克毫克毫克豆黃463551681X1X4a2a□9813o51436豆綠624665552aan9a148781X8豆赤2a2回77556aa□341o682283豆扁7221X604a7oa衛(wèi)42a17827a49a豆蠶回88341673aa38a93731X2o豆芽回421X31X1X81X□3a7a□8z17927a37a豆蘭荷5241X5309a04a3a65a24a芽豆黃54051X304a7oa□8ao145a69a芽豆綠1X28a1X5oa6oa9a68回53a5a豆毛回1X31X4565a7oa448473784豆菜251X2404a7oa□42132032a34a豆F43281X34a9oa衛(wèi)212339247五谷類名稱能量蛋白質(zhì)脂肪纖維碳水化合VAVB1VB2VEAm鉀鈣鐵鋅硒

千卡克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克大米3518.810.476.80.160.05124101.21.592.05高粱米35110.43.14.370.40.290.11.88281226.31.642.83掛面3479.60.60.375.70.20.040.88122213.20.7411.13江米3487.310.877.50.110.041.29137261.41.542.71養(yǎng)麥3249.32.36.566.530.280.164.4401476.23.622.45小麥粉34411.21.52.171.50.330.081.8190313.51.645.36小米35893.11.673.5170.30.13.63284415.11.874.74燕麥367156.75.361.60.30.133.0721418672.594.31盤U/.薏米35712.83.3269.10.220.152.08238423.61.683.07玉米3358.73.86.466.6170.210.133.89300142.41.73.52菌類名稱能量蛋白質(zhì)脂肪纖維碳水化合VAVB1VB2VE鉀鈣鐵鋅硒十卡克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克冬菇21217.81.332.332.350.171.43.4711555510.54.27.45鮮蘑菇202.70.12.1220.080.350.5631261.20.920.55黑木耳20512.11.529.935.7170.170.4411.3475724797.43.183.72香菇211201.231.630.130.191.260.664648310.58.576.42銀耳200101.430.436.980.050.251.261588364.13.032.95海帶771.80.16.117.3400.010.11.857613484.70.655.84紫菜3111.10.20.176.21110076.32.1水果類名稱能量蛋白質(zhì)脂肪纖維碳水化合VAVB1VB2VCVEAm鉀鈣鐵鋅硒十卡克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克毫克桂圓27350.2262.80.39121348380.70.5512.4山楂950.50.63.122170.020.02537.32299520.90.281.22蘆柑430.60.20.69.7870.020.031954451.40.10.07李360.70.20.97.8250.030.0250.7414480.60.140.37鴨梨430.20.21.11020.030.0340.317740.90.10.28荔枝700.90.20.516.120.10.044115120.40.170.14檸檬351.11.21.34.90.050.02221.142091010.80.650.5蘋果540.30.30.812.5100.020.0340.118380.30.140.1紅富士450.70.42.19.61000.0121.4611530.70.98葡萄370.40.22.28.50.030.0251.66119170.30.17

柿710.40.11.417.1200.020.02301.1215190.20.080.24無花果591.50.131350.030.0221.82212670.11.420.67香蕉911.40.21.220.8100.020.0480.2425670.40.180.87杏360.90.11.37.8花0.020.0340.95226140.60.20.2棗2643.20.56.261.620.040.16143.04524642.30.651.02獼猴桃560.80.62.611.9220.050.02622.43144271.20.570.28菠蘿410.50.11.39.5330.040.