人與自我：2.健康的生活方式，積極的生活態(tài)度Healthylife單元話題復(fù)習(xí)AmyC1-WelcomeUnit1-1Teenagelife6-2Healthylifestylebalancestudy/workandlifekeepphysicalandmentalhealthWhatishealthylifestyle?Simplyspeaking,ahealthylifestyleisaboutfindingtherightbalanceandmakinggoodchoices.Let’sreadthemagain./s/86WkB-T41tYOoV3IzZQqJg/s/IsnsAjK3aMuDCjbrTFA_cAWorkinpairsandfindoutsomewordsandexpressionsbasedonthefollowingtopicsbyreviewingthewholeunit.·somebadhabitsforyourhealth·thepossibleimpactsofthosebadhabits·waystochangebadhabits·somegoodhabitsandpossibleimpactsSomebadhabitsforyourhealthbecomeinvolvedintobacco

（P14）alcoholabuse（P14）unhealthysnacks

（P15）cigarette

smoking

（P17）skipbreakfast（P17）

sleeptoomuch

（P19）game/TV/Internetaddict

（P19）stayuptoolate

（P19）useaphonetoomuch

（19）relaxbyplayingcomputergames（P20）Somebadhabitsforyourhealthbecomeinvolvedintobacco

抽煙上癮

（P14）alcoholabuse酗酒（P14）unhealthysnacks

不健康的零食（P15）cigarette

smoking

吸煙

（P17）skipbreakfast不吃早餐（P17）

sleeptoomuch

睡眠過(guò)多（P19）game/TV/Internetaddict

游戲/電視/網(wǎng)絡(luò)成癮（P19）stayuptoolate

熬夜（P19）useaphonetoomuch

沉迷手機(jī)（19）relaxbyplayingcomputergames靠玩電腦游戲放松

（P20）Somebadhabitsforyourhealthbecomeinvolvedintobacco

抽煙上癮

（P14）alcoholabuse酗酒（P14）unhealthysnacks

不健康的零食（P15）cigarette

smoking

吸煙

（P17）skipbreakfast不吃早餐（P17）

sleeptoomuch

睡眠過(guò)多（P19）game/TV/Internetaddict

游戲/電視/網(wǎng)絡(luò)成癮（P19）stayuptoolate

熬夜（P19）useaphonetoomuch

沉迷手機(jī)（19）relaxbyplayingcomputergames靠玩電腦游戲放松

（P20）68152104793

Thepossibleimpactsofthosebadhabitsleadtoseriousaddictions

（P16）itiseasytomakeexcusesandgiveup（P16）feelsleepyanddizzy

（P20）gettheflueasily

（P20）experiencemanytoothaches

（P20）feelstressedout

（P20）feelwornout

（P20）

Thepossibleimpactsofthosebadhabitsleadtoseriousaddictions

導(dǎo)致嚴(yán)重上癮

（P16）itiseasytomakeexcusesandgiveup容易找借口并放棄（P16）feelsleepyanddizzy

昏昏欲睡頭暈?zāi)X脹

（P20）gettheflueasily易患感冒

（P20）experiencemanytoothaches經(jīng)常牙疼

（P20）feelstressedout

緊張焦慮

（P20）feelwornout

精疲力竭（P20）

Thepossibleimpactsofthosebadhabitsleadtoseriousaddictions

導(dǎo)致嚴(yán)重上癮

（P16）itiseasytomakeexcusesandgiveup容易找借口并放棄（P16）feelsleepyanddizzy

昏昏欲睡頭暈?zāi)X脹

（P20）gettheflueasily易患感冒

（P20）experiencemanytoothaches經(jīng)常牙疼

（P20）feelstressedout

緊張焦慮

（P20）feelwornout

精疲力竭（P20）4251637

Waystochangebadhabitsrecognize

badhabits

（P14）makeappropriatechanges

（P14）makeachoice

（P14）facilitate

apositivechange

examine

ourbadhabitcycles

（P15）replaceanegativeroutinewithsomethingmorepositive（P15）showsomediscipline

（P15）takemanysmallsteps

（P15）findtherightbalance

（P16）

Waystochangebadhabitsrecognize

badhabits

認(rèn)識(shí)壞習(xí)慣

（P14）makeappropriatechanges做適當(dāng)改變

（P14）makeachoice

做選擇

（P14）facilitate

apositivechange

促進(jìn)積極的改變examine

ourbadhabitcycles

檢視我們的壞習(xí)慣圈（P15）replaceanegativeroutinewithsomethingmorepositive

用更積極的路徑代替不積極的

（P15）showsomediscipline

顯示一定自律

（P15）takemanysmallsteps

采取許多小步驟（P15）findtherightbalance

找到恰當(dāng)?shù)钠胶猓≒16）

Waystochangebadhabitsrecognize

badhabits

認(rèn)識(shí)壞習(xí)慣

（P14）makeappropriatechanges做適當(dāng)改變

（P14）makeachoice

做選擇

（P14）facilitate

apositivechange

促進(jìn)積極的改變examine

ourbadhabitcycles

檢視我們的壞習(xí)慣圈（P15）replaceanegativeroutinewithsomethingmorepositive

用更積極的路徑代替不積極的

（P15）showsomediscipline

顯示一定自律

（P15）takemanysmallsteps

采取許多小步驟（P15）findtherightbalance

找到恰當(dāng)?shù)钠胶猓≒16）681524793

Somegoodhabitsstopbuyingsugarydrinks

（P20）nutritionspecialist

（P17）fitnessconsultant

（P17）abalanceddietmenu

（P17）eatnothingwithsugar

（P20）takethestairs

（15）doafewwarm-ups

（P17）loseweight

（P17）getmoreexercise

（P19）jumpontheskateboard

（P20）

Somegoodhabitsstopbuyingsugarydrinks不買(mǎi)含糖飲料

（P20）nutritionspecialist

營(yíng)養(yǎng)專(zhuān)家（P17）fitnessconsultant

健康顧問(wèn)

（P17）abalanceddietmenu

一份平衡膳食菜譜（P17）eatnothingwithsugar

不吃含糖食物（P20）takethestairs

爬樓梯（15）doafewwarm-ups做熱身

（P17）loseweight

減重（P17）getmoreexercise

多鍛煉（P19）jumpontheskateboard

玩滑板

（P20）

Somegoodhabitsstopbuyingsugarydrinks不買(mǎi)含糖飲料

（P20）nutritionspecialist

營(yíng)養(yǎng)專(zhuān)家（P17）fitnessconsultant

健康顧問(wèn)

（P17）abalanceddietmenu

一份平衡膳食菜譜（P17）eatnothingwithsugar

不吃含糖食物（P20）takethestairs

爬樓梯（15）doafewwarm-ups做熱身

（P17）loseweight

減重（P17）getmoreexercise

多鍛煉（P19）jumpontheskateboard

玩滑板

（P20）68152104793sleepsoundly

（P20）enhance

thequalityofmylife

（P20）

managestresssuccessfully

（P22）takeupanewhobby

（P22）absorb

stresseffectively

（P22）takeyourmindoffeverything

（P22）feelmuchmoreenergetic

（P81）

Theimpactsofthosegoodhabitssleepsoundly

酣眠（P20）enhance

thequalityofmylife

提高我的生活質(zhì)量（P20）

managestresssuccessfully

成功地管理壓力（P22）takeupanewhobby

培養(yǎng)一個(gè)新的愛(ài)好

（P22）absorb

stresseffectively

有效地吸收壓力

（P22）takeyourmindoffeverything

摒棄一切雜念（P22）feelmuchmoreenergetic

感覺(jué)精力充沛得多（P81）

Theimpactsofthosegoodhabitssleepsoundly

酣眠（P20）enhance

thequalityofmylife

提高我的生活質(zhì)量（P20）

managestresssuccessfully

成功地管理壓力（P22）takeupanewhobby

培養(yǎng)一個(gè)新的愛(ài)好

（P22）absorb

stresseffectively

有效地吸收壓力

（P22）takeyourmindoffeverything

摒棄一切雜念（P22）feelmuchmoreenergetic

感覺(jué)精力充沛得多（P81）

Theimpactsofthosegoodhabits6152473Let’sreview1.toform2.left3.Tochange4.how5.a6.combining7.tocreate8.but9.repeatedly10.tobuildAsteenagersgrowup,theybecomemoreindependentandstartmakingtheirowndecisions.However,duringthisperiod,itcanbeeasyforsomeofthem1.

(form)badhabits.Thesebadhabits,if2.

(leave)unchecked,couldleadtomoreseriousoneswhentheybecomeadults.3.

(change)badhabitsisnevereasy,evenwithmanyattempts.Thegoodnewsisthatwecanchangeourbadhabitsifweunderstand4.

habitswork.Tofacilitate5.

positivechangeinourbadhabits,wemustfirstexamineourbadhabitcyclesandthentrytoadaptthem.Wecandothisby6.

(combine)theinformationfromourhabitcycleswithourownpositiveideas.Wecanalsousethehabitcycle7.

(create)goodhabits.Manyofustrytochangebadhabitsquickly,andifwearenotsuccessfulstraightaway,weoftenbecomepessimisticandgiveup.Infact,themostsuccessfulwaytochangeisnotsuddenly,8.

overaperiodoftime.Toreachthegoalofchange,apersonmust9.

(repeated)takemanysmallsteps.Youngpeoplehavethepower10.

(build)ahappyandhealthylifefullofgoodhabits!1.attending2.tochange3.regularly4.stronger5.from6.how7.choices8.absorbed9.energetic10.theWangLuusedtogettheflueasilyandexperiencemanytoothaches.After1.

_____(attend)thesummercampabouthealthandlifestylechoices,shechangedherlifestyle.Shemadeuphermind2._______(change)twothingsinherlife:toeatnothingwithsugarandtoexercise3.______________(regular)．Theresultshavebeenfantastic.Shefeelsmoredynamicand4._________(strong)thanever,inbothbodyandmind.Shesleepssoundlyatnightnow.Shenolongersuffers5._______afluvirusortoothacheseither.Bestofall,inheropinion,is6._______shefeelsaboutherself.Shefeelslikesheisincontrolofherownlife.Aftertakingpartinthesummercampaboutpersonallife7._______(choose),GeorgeFieldingrealizedthatitwasveryimportanttoadjusthislifestyle.Heusedtoget8.________(absorb)incomputergames,butnowhisfatherandhegorockclimbingtogethermonthly.Aftersixmonthsoftryingoutnewwaysofrelaxing,hefeelsmuchmore9._______(energy)．Hefeelsthathecanchangehimselfforthebetter.Andifthat'strueforhim,thenitmighttrulybepossibletochangetheworldfor10.

________better.Writing假定你是李華，請(qǐng)給你的筆友湯姆(Tom)寫(xiě)一封信，就“如何保持健康”給出自己的建議。信的內(nèi)容需包含以下信息：1．健康的重要性；2．給出保持健康的方法：如避免吃含太多糖和脂肪的食物；摒棄不良習(xí)慣；多鍛煉；保持積極的心態(tài)等。注意：詞數(shù)80左右。1．得知你擔(dān)心自己的健康，我想寫(xiě)信告訴你關(guān)于保持健康的事情。Learningthatyouareworriedaboutyourhealth,I'dliketowritetotellyousomethingabouthowtokeephealthy.2．我寫(xiě)信想告訴你，如何過(guò)健康的生活。I'mwritingtotellyouhowtoliveahealthylife.

◎第一段：點(diǎn)明寫(xiě)信的目的1．簡(jiǎn)單來(lái)說(shuō)，健康的生活方式就是找到適度的平衡以及做出好的選擇。

Simplyspeaking,ahealthylifestyleisaboutfindingtherightbalanceandmakinggoodchoices.2．控制你吃的東西是很有必要的。Itisnecessarytobeincontrolofwhatyoueat.3.多吃新鮮蔬菜和水果對(duì)身體很有好處。Eatinglotsoffreshvegetablesandfruitmeansalottoourbody.4．為了保持健康，我們應(yīng)該盡量每天保持好心情。Tokeephealthy,weshouldtrytobeingoodmoodeachday.◎第二段：具體介紹如何過(guò)健康的生活5.我們還要發(fā)現(xiàn)并改變自己的壞習(xí)慣，例如熬夜、沉迷手機(jī)等。

Weneedtorecognizeourbadhabitsaswell,suchasstayinguptoolateandusingourphonestoomuch.6.除了改變壞習(xí)慣，我們也可以用習(xí)慣圈去創(chuàng)造好習(xí)慣。

Asidefromchangingbadhabits,wecanalsousethehabitcycletocreategoodhabits.7.每天帶來(lái)一點(diǎn)小的變化，那么你的生活方式將會(huì)變得更健康。

Makesmallchangeseachdayandyourlifestylewillbecomehealthier.1．希望你擁有健康的身體。Ihopethatyoucanhaveahealthybody.2．希望我的建議對(duì)你能有幫助。Ihopethatmyadvicewillbeofgreathelptoyou.◎第三段：

表達(dá)對(duì)對(duì)方的期望和祝愿DearTom，I'mwritingtotellyousomethingabouthowtokeephealthy.Firstly,itisimportantforyoutokeepabalanceddiet,whichisgoodtoyourhealth.Youshouldtrytocutoutfoodscontainingtoomuchsugarandfat.What'smore,youhavetogetridofthosebadhabitsdamagingyourhealth.Lastbutnotleast,evenifyouareverybusy,youshouldtrytoworkoutregularlytostrengthenyourbody.Followmyadvice,andyouwillleadahealthylifeinfuture.Lookingforwardtoyourgoodnews.Yours，LiHua

如今，人們?cè)谌粘Ｉ钪性絹?lái)越關(guān)注身體健康。作為中學(xué)生，我們也應(yīng)知道如何保持身體健康。請(qǐng)你根據(jù)下面的提示，為《21世紀(jì)英文報(bào)》寫(xiě)一篇題為“Thewaytokeephealthy”的文章。要點(diǎn)如下：盡量少吃富含脂肪和糖分的食物，多吃蔬菜和水果，保證飲食平衡；每天參加一定量的運(yùn)動(dòng)，以增強(qiáng)體質(zhì)；養(yǎng)成良好的生活習(xí)慣。范文：Nowadayspeoplepaymoreandmoreattentiontotheirownhealthindailylife.Asstudents,weshouldknowmoreabouthowtokeepfit.Firstly,itisnecessaryforustokeepabalanceddiet,suchaseatingmorevegetablesandfruitswhicharerichinfiberandvitamins,ratherthanhavingfoodcontainingtoomuchfatorsugar.Secondly,doingsportswillhaveagoodeffectonourbodies.Manyresearchesshowpeoplewhotakeexerciseregularlycanhaveastrongerbodythanthosewhodonot.Thirdly,formingagoodlivinghabitisbeneficialforus.Justasasayinggoes,“Earlytobed,earlytorise,makesapersonhealthy,wealthyandwise.”Moreover,itissuggestedthatkeepingapositiveattitudetowardslifeisofgreatimportance.Inaword,onlyinthiswaycanwekeephealthy.最近，某中學(xué)生英語(yǔ)報(bào)“HealthyEatingAdvisor”專(zhuān)欄正在開(kāi)展征文活動(dòng)。請(qǐng)你根據(jù)以下要點(diǎn)寫(xiě)一篇英語(yǔ)短文參加此次活動(dòng)：1．吃健康早餐；2．遠(yuǎn)離富含脂肪、油、糖類(lèi)的食物；3．飲食要有規(guī)律。

注意：1.詞數(shù)80左右；2．可以適當(dāng)增加細(xì)節(jié)，以使行文連貫。Havinghealthyeatinghabitswil